Dude you are on a roll with this valuable content! Hugely underrated channel. I believe you’re the next big thing in weightlifting RUclips content 💪🏼💪🏼
Damn straight! Garage Strength and Squat University are my go to for giving my clients the best material I can give them. I've bought from both to help support this content.
I’m a 16 year old baseball player looking to put on weight only weighing 140lbs at 5 foot 9, I came from your creatine videos how much do you recommend for me to take daily?
I squat jerk, so will definitely try these exercises out. I do noticed that I tend to rotate to one side and sometimes I do notice it in my snatch as well.
Analyses of Olympic weightlifters show that the dorsal trunk musculature is oversized compared to the ventral trunk musculature, with no adverse effect on their specific performance or health. Since training must be planned very economically, especially in professional competitive sports, this fact must be taken into account. Recommendations specific abdominal training for Olympic weightlifters are thus missed to reality.
So I have an anterior pelvic tilt, is it more trunk stability and strength? Or possibly glute strength and hip stability? I’ve just always thought weaker glutes but the trunk strength and stability kinda makes sense after seeing the first two exercise.
Great Video! One question: Doesn't the 2nd KB neutralize the weight of the first while the chinese-side-bend? Wouldn't it be better to just use one Kettlebell and switch sides after each set?
*Question* When doing the Chinese Side Bend. It is a bit contradicting holding a kettlebell in both hands. Say you are using 30kg kettlebells. The kettlebell in the right hand is pulling you to the right with 30kg, the one in the left pulling you to the left with 30kg. Basically cancelling each other out. And you can test this by just stand straight and still for as long as you can with 30kg kettlebell in each hand. After some times you would start to fail, and it is not because your core/side abs are tier. Most likely it is your grip, and if you put on straps to aid your grip. After some times your Deltoids and Trapezius will be burning. Now do exactly the same thing. But this time, ONLY take a 30kg kettlebell in your right hand. Just wait a bit and feel your left oblique/side ab start to burn. Doing side bend with weights in both hands are like doing biceps curl in the cable crossover with 30kg resistance. But instead of just using the cable from the bot pulling you down with 30kg. You also attach the cable from the top to the handel that pulling you up with 30kg. Would it not be better to do the chines side bend with weights in one hand and do one side at the time? ?
Hey coach i comment on your other video yesterday wondering if you could do a couple of things like plyometrics to do in a small space since I live in a small studio apartment, how to do cardio in a small place and how to do modified olympic lifts with dumbbells and just more lineman stuff in general cuz Idk if we are gonna have a season this year. I would really appreciate if you made these videos thank you much love ✌🏿
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2:46 just tryna save u guys some time
4-plank to buzzsaw
3-ironklad abs
2-chinese side bends
1-v up press
Not all heroes wear capes
Dude you are on a roll with this valuable content! Hugely underrated channel. I believe you’re the next big thing in weightlifting RUclips content 💪🏼💪🏼
Awesome! Glad you are finding the videos so helpful. Your support means the world to us. We just hope we don't disappoint 👍
@@GarageStrength Absolutely your content has been awesome lately 💪
Damn straight! Garage Strength and Squat University are my go to for giving my clients the best material I can give them. I've bought from both to help support this content.
Can you do best core exercises for athletes in general taking into account all the various functions of the core?
Of course! Thank you for the suggestion 💪
Want to write O LIFT programs like an Olympic Level Coach? Check out our FREE GUIDE and ATHLETE REACTIVE ANALYSIS
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I recommend Best splits for wrestlers
Thank you for the suggestion 💪
I’m a 16 year old baseball player looking to put on weight only weighing 140lbs at 5 foot 9, I came from your creatine videos how much do you recommend for me to take daily?
5 GRAMS 👍
This video is absolutely HAMMER. Thanks a lot Bloke.💪💪💪👍👍👍😊
Excellent, excellent video. First vid I've seen on your channel and I'm impressed
Thanks for the video
very benifitial an clear way to demonstrate
Weldone Coach
Glad it was helpful!
How often must i do this exercises?
I squat jerk, so will definitely try these exercises out. I do noticed that I tend to rotate to one side and sometimes I do notice it in my snatch as well.
these exercises are a game-changer. thanks coach!
Which core exercises do you like for track sprinters?
Happy to help! Check out this video 👉 ruclips.net/video/PFmU8LBJiDk/видео.html
@@GarageStrength very helpful mate, thanks!
Great vdieo good advice will help many people achieve their goals
Thank you. Glad you enjoyed it 👍
Analyses of Olympic weightlifters show that the dorsal trunk musculature is oversized compared to the ventral trunk musculature, with no adverse effect on their specific performance or health. Since training must be planned very economically, especially in professional competitive sports, this fact must be taken into account. Recommendations specific abdominal training for Olympic weightlifters are thus missed to reality.
Really amazing excercises, that is what we really need to work our core and improve our lifts
make a video about clarence0
Stay tuned 😉
so calm
Dude and hook with your channel !!!!!
That's awesome! Thank you 💪
😮👍👍
💪💪
@@GarageStrength Hello Sorry Bro Do you Calisthenics Workout?
Where can I purchase that sweatshirt?
So I have an anterior pelvic tilt, is it more trunk stability and strength? Or possibly glute strength and hip stability? I’ve just always thought weaker glutes but the trunk strength and stability kinda makes sense after seeing the first two exercise.
Tight hips, weak abs, weak glutes. That’s what I’ve heard a lot
Great Video!
One question: Doesn't the 2nd KB neutralize the weight of the first while the chinese-side-bend? Wouldn't it be better to just use one Kettlebell and switch sides after each set?
I agree, its just like doing no weights
TY
Thanks for the info!
You bet!
Those look brutal. Awesome
*Question*
When doing the Chinese Side Bend. It is a bit contradicting holding a kettlebell in both hands. Say you are using 30kg kettlebells. The kettlebell in the right hand is pulling you to the right with 30kg, the one in the left pulling you to the left with 30kg. Basically cancelling each other out.
And you can test this by just stand straight and still for as long as you can with 30kg kettlebell in each hand. After some times you would start to fail, and it is not because your core/side abs are tier. Most likely it is your grip, and if you put on straps to aid your grip. After some times your Deltoids and Trapezius will be burning.
Now do exactly the same thing. But this time, ONLY take a 30kg kettlebell in your right hand. Just wait a bit and feel your left oblique/side ab start to burn.
Doing side bend with weights in both hands are like doing biceps curl in the cable crossover with 30kg resistance. But instead of just using the cable from the bot pulling you down with 30kg. You also attach the cable from the top to the handel that pulling you up with 30kg.
Would it not be better to do the chines side bend with weights in one hand and do one side at the time? ?
He said that this movement was used as a warm up and warm down. Not a stand alone exercise for gains.
Hey coach i comment on your other video yesterday wondering if you could do a couple of things like plyometrics to do in a small space since I live in a small studio apartment, how to do cardio in a small place and how to do modified olympic lifts with dumbbells and just more lineman stuff in general cuz Idk if we are gonna have a season this year. I would really appreciate if you made these videos thank you much love ✌🏿
Just go outside most apartments have little parks to go to.
That jacket legitAF.
Love ya
Very good video!
💪🏼 Super & professionell 💪🏼
Love the video
Thanks
Thank you sir 🇮🇳
All legit exercises, hell yeah!
Best core exercise for shot-put and discus throwers?
Very good suggestion! Check out our throwing channel Throws University for more throwing videos 👉 ruclips.net/channel/UCJHN67MyAkxKpVCS6olM_Vw
I'm 23 starting weightlifting what advice you give to me
Man I was impressed until the guy wearing a mask! Are you freaking kidding me ?
Cuck