I'm 65 and have a hard time with some of the Olympic lifts, but the accessory exercises you give have helped my a tremendous amount. Keep on keeping on brother. Great stuff.
Want to build mass and stay healthy for Weightlifting? Try our Bodybuilding For Olympic Weightlifting Program 💪 👉 www.garagestrength.com/products/bodybuilding-for-olympic-weightlifting
Great video mate, maybe have a look at Josh Bryant Texas Trap Massacre because there is an exercise for the middle part of the traps and it be of benefit to an olympic lifter.
Another awesome video! If you’re taking suggestions, I’d love a more in-depth video on nutrient-timings; what kind of stuff to eat and when for maximal effectiveness. Thank you for the fantastic information.
this is my go to channel for all weightlifting tips. I’m going into my second year at University of Oregon Weightlifting trying to make it to Nationals ✊🏽 shoutout for all the help
Yes Core exercises are definitely important. Check out our core exercises videos to learn how to use them in your Weightlifting training 👉 ruclips.net/video/DzGszUNMzSg/видео.html | Hope you like it 👍
On the topic of back extensions .. I don't have the equipment to perform weighted movements in my local gym, so I discovered an alternative using a Bosu ball. I balance on the ball, face down, on my pelvic region. From there, lower my elbows and knees toward the ground (almost a turtling position), and then extend my elbows and shoulders upward while at the same time contracting my glutes and hamstrings to raise my lower body and retain overall balance (almost like a skydiving freefall position). It surprisingly works wonders to keep the entire posterior chain in synch, providing good tension and minimal stress. As you mention, I perform these as a warm-up and accessory multiple times per week. It's a game changer, especially for recovering from heavy deadlifts and back squats.
Thanks for the great info and content Coach! As an older lifter and late comer to Weightlifting, I've found the need for hypertrophy work to be very important! What's the background on the t-shirt you're wearing, looks interesting! Thanks again...Big Ten Wrestling season coming up (hopefully)!!!!
Good stuff. The shirt is Above & Beyond. My favorite EDM station to listen to. And yeah man, it's been hard to gauge how to help our wrestlers when no is sure if a season will happen. Hopefully it all works out 👍
You should make a video on bodybuilding exercises for sports such as baseball. I know a ton of us have ucl and labrum tears and maybe bodybuilding exercises could lessen those injuries.
Wow I'm genuinely impressed with your knowledge of old-school bodybuilding exercises like the zottoman curl and the dumbbell pullover extension! Not a lot of people know of the zottoman curl or pullovers in today's world of fitness (especially the pullover, it is the squat of the upper body). You must know quite a bit about old-school body builders since they also used to combine weightlifting into bodybuilding to develop their strength/ power and ligament/ tendon strength to be able to grow more muscle onto their frames. Also, I was wondering if you would know how to incorporate weightlifting and bodybuilding into a 3x a week full body split. I am not very familiar with programming weightlifting as I have done bodybuilding mostly and really want to get into weight lifting to become very powerful and get stronger in lifts like squats or my overhead strength, and so I can apply this to my Personal training clients once I get my certifications. Loved this video man, I just subscribed and will continue watching your videos! Edit: Also great job at performing the pullover across the bench as it should be performed that way for a better stretch on the lats, chest, and the ligaments and tendons in the ribcage.
i dont understand identity gym politics "oh no i'm a weightlifter not a bodybuilder" is a phrase to justify not completing accessory lifts when every well rounded strength athlete would be incorporating all pillars as much as possible to overall athleticism
Absolutely love this content. You said something unrelated to bodybuilding that really caught my attention: longer limbed lifters tend to be better at snatches - absolutely 100000% true for me😂 can you explain why that is?
Wow. I love your informative videos. Pure quality. No looking back. Thank you so much. I have subscribed and will continue to watch your educational videos. Keep up the awesome work!!
Thanks for the new ideas! Common hypertrophy exercises in wl are the bodyweight basics (pull ups, push ups, dips), rows, flys and romanian DL or good mornings.
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This channel is so underrated
Thank you. Really appreciate your support 💪
@@GarageStrength one of my go to channels with out a doubt
Why doesn’t this channel have more subs? Is it a new channel? This content is legit af
12 years strong 💪
@@GarageStrength goodshit hopefully more people start to sub to you cuz this is awesome thank you
@@la3615 we hope so too. Just glad you all getting valuable info. Good luck 👍
I'm 65 and have a hard time with some of the Olympic lifts, but the accessory exercises you give have helped my a tremendous amount. Keep on keeping on brother. Great stuff.
You must have had a lot of homosexual encounters in all those years... Have you ever been analFaulked by bigger blacker caulks???
Want to build mass and stay healthy for Weightlifting? Try our Bodybuilding For Olympic Weightlifting Program 💪
👉 www.garagestrength.com/products/bodybuilding-for-olympic-weightlifting
scooping this now
you deliver so much value and context its WAY BEYOND under priced. time to warm up.
Great video mate, maybe have a look at Josh Bryant Texas Trap Massacre because there is an exercise for the middle part of the traps and it be of benefit to an olympic lifter.
Another awesome video! If you’re taking suggestions, I’d love a more in-depth video on nutrient-timings; what kind of stuff to eat and when for maximal effectiveness. Thank you for the fantastic information.
Great suggestion! Thank you 💪
this is my go to channel for all weightlifting tips. I’m going into my second year at University of Oregon Weightlifting trying to make it to Nationals ✊🏽 shoutout for all the help
Are tricep extensions and other other tricep exercises important for olympic weightlifting?
Absolutely! Dips and presses are great!
Next level content...
Really appreciate that. Thank you 🙏
Such an underrated channel.
@@hewesy7265 Thank you! I really appreciate it. Just hoping you guys keep digging the videos and learn more about training to make everyone better 👍
What about adding a core exercise Dan ? Would it be beneficial for a olympic weightlifter ?
Yes Core exercises are definitely important. Check out our core exercises videos to learn how to use them in your Weightlifting training 👉 ruclips.net/video/DzGszUNMzSg/видео.html | Hope you like it 👍
The back extensions work wonders when you do a weighted isometric hold. Core muscles are optimized to stabilize - not do sit ups or twists.
On the topic of back extensions .. I don't have the equipment to perform weighted movements in my local gym, so I discovered an alternative using a Bosu ball. I balance on the ball, face down, on my pelvic region. From there, lower my elbows and knees toward the ground (almost a turtling position), and then extend my elbows and shoulders upward while at the same time contracting my glutes and hamstrings to raise my lower body and retain overall balance (almost like a skydiving freefall position). It surprisingly works wonders to keep the entire posterior chain in synch, providing good tension and minimal stress.
As you mention, I perform these as a warm-up and accessory multiple times per week. It's a game changer, especially for recovering from heavy deadlifts and back squats.
That's awesome great use of the exercise 💪
Just rename everything and make it your own
Thanks for the great info and content Coach! As an older lifter and late comer to Weightlifting, I've found the need for hypertrophy work to be very important! What's the background on the t-shirt you're wearing, looks interesting! Thanks again...Big Ten Wrestling season coming up (hopefully)!!!!
Good stuff. The shirt is Above & Beyond. My favorite EDM station to listen to. And yeah man, it's been hard to gauge how to help our wrestlers when no is sure if a season will happen. Hopefully it all works out 👍
i always neglected biceps never really thought about how they could help with lockout & elbow strength
this channel is very informative🤙
Thank you. Gald you found it helpful 💪
I’m going to implement this stuff into my routine, thank you.
That's awesome! Let us know how it goes 💪
i listen to this channel on repeat all day .
Thank you for all of your support 👍
One of the best channels ever
Thanks a bunch. Glad you’re like the videos 👍
You should make a video on bodybuilding exercises for sports such as baseball. I know a ton of us have ucl and labrum tears and maybe bodybuilding exercises could lessen those injuries.
We will be covering Bodybuilding For Sports in an upcoming video. Stay tuned 👍
Awesome Content ! great advise 👌
Glad it was helpful!
I really needed a video like this over the quarantine
That's awesome! Happy this helps you out 💪
@@GarageStrength What about LU raises?
Wow dude, saving this vid for reference. Thank you.
Glad it helped!
Nice thnks for video ! I’m working on my Olympic lifts love it
That's awesome! Good luck! If you have any questions, feel free to ask 👍
Great video (as always) 👍
Thank you! Glad you enjoyed it 💪💪
Awesome as always
Thank you so much 😀
That SA vest made a sneaky cameo there, I like it! Are you from SA?
Nope. But, I coached South Africa's top shot put thrower for a few years and he threw at Worlds in 2019
Coach, do you think deep squats are bad for the knees?
Absolutely not. We highly promote full depth squats for our wrestlers to improve posture, strength, and mobility.
You guys accepted the covid religion. Why would I listen to you?
because we produce olympic level and professional athletes regularly... but let a virus dictate if you want to get stronger and be a better lifter...
This video is amazing and supper useful. Looking foreword to implement them in my training.
GLAD TO SEE R,ATIONAL INFO , CHEERS
Thank you 👍
Wow I'm genuinely impressed with your knowledge of old-school bodybuilding exercises like the zottoman curl and the dumbbell pullover extension! Not a lot of people know of the zottoman curl or pullovers in today's world of fitness (especially the pullover, it is the squat of the upper body). You must know quite a bit about old-school body builders since they also used to combine weightlifting into bodybuilding to develop their strength/ power and ligament/ tendon strength to be able to grow more muscle onto their frames. Also, I was wondering if you would know how to incorporate weightlifting and bodybuilding into a 3x a week full body split. I am not very familiar with programming weightlifting as I have done bodybuilding mostly and really want to get into weight lifting to become very powerful and get stronger in lifts like squats or my overhead strength, and so I can apply this to my Personal training clients once I get my certifications. Loved this video man, I just subscribed and will continue watching your videos!
Edit: Also great job at performing the pullover across the bench as it should be performed that way for a better stretch on the lats, chest, and the ligaments and tendons in the ribcage.
Excellent content and channel. Thanks for the program
Much appreciated! Glad you liked it 💪
Banded back extension.. simple but bloody genuius!!!! Outstanding 🤙🤙🙏🏻🙏🏻
Class
i dont understand identity gym politics
"oh no i'm a weightlifter not a bodybuilder" is a phrase to justify not completing accessory lifts when every well rounded strength athlete would be incorporating all pillars as much as possible to overall athleticism
Absolutely love this content. You said something unrelated to bodybuilding that really caught my attention: longer limbed lifters tend to be better at snatches - absolutely 100000% true for me😂 can you explain why that is?
This dude looks like Logic lmao
😂😂
Wow. I love your informative videos. Pure quality. No looking back.
Thank you so much.
I have subscribed and will continue to watch your educational videos.
Keep up the awesome work!!
That back extension with band pause, that's a good one. Thanks
Hell yea 'merica 🇺🇸
👍
Thanks for the new ideas! Common hypertrophy exercises in wl are the bodyweight basics (pull ups, push ups, dips), rows, flys and romanian DL or good mornings.
Followed! This is excellent 👌
Very Good 👍
Thank you 👍
Like
👊👊
Cool. My question now is if Olympic lifting could help muscle growth for bodybuilding
yes
Fantastic!👌🥰👍
You talk too much
🤷♂️
It's called opening discussions and providing intricate insights instead of spoonfeeding you a regurgitated list
I can squat around 350 kilo play also sir and lift 180 kilo but if someone give me a chance who can train me and improve me ,i can take gold
Wow sir ,,,becaused of this maybe if gods gift me gold of weight lifting