Perfect Shoulder Workout for Weightlifting

[@GarageStrengthWeightlifting]

Try our Garage Strength Olympic Weightlifting Program
👉 www.garagestrength.com/pages/olympic-weightlifting-programs?YT&Video&OLYLand&

[@stephenribchester2185]

Well done Hayley.

[@GarageStrengthWeightlifting]

💪💪

[@jonny5.45]

Haley is a badass lifter💯

[@gmphiljuth]

Your stuff has been changing this old man's life; thanks!

[@jordanlemus-reyes9294]

What are the phases the video keeps mentioning? Summit, exposure, comprehension, ascension phases?

[@GarageStrengthWeightlifting]

These phases are our method of programming called Parabolic Periodization. This video explains it better than a RUclips comment: ruclips.net/video/RE-pcNpq73U/видео.html | Hope it helps 💪💪

[@djgerasuma]

Awesome tips!!!!!!!

[@GarageStrengthWeightlifting]

Glad it was helpful!

[@minemilx2702]

Hey, those are the kneesovertoesguy exercises right... Yeah, I know he didn't invent them but still fun to see they are useful in weightlifting.

[@GarageStrengthWeightlifting]

Exercises are SUPER Effective lol

[@brutalieri]

No mention of Lu raises? 😅

[@pamelamoss-1354]

Will you help us 60 plus wanna be Strong lifters..who want RAW power! Please!

[@dancarrison9354]

To see those girls doing Olympic lifts makes me feel like a wus!

[@drhjhulsebos]

Holy crap, those Y's lit me up after power snatch, z-press, db ext rot 🫠🫠🫠

[@GarageStrengthWeightlifting]

They're killer lol