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When I do the Sot's Press I find myself having to raise myself up on my toes to get the bar over my head. I'm not sure if that's a mobility issue and/or strength issue. I plan on using a plate under my heels to see if that will help.

1kilo under 2x body weight is nowhere even remotely close to “the strongest pound for pound”

Mood all 2025

Such an intense and motivating video! 💪 Your tips on lifting with extreme fatigue for CrossFit are so valuable. I’ll definitely be using these strategies to push through my toughest workouts. Thanks for the awesome advice!"

Weightlifting can definitely be tough, but the results make it all worth it! 💪 It's amazing how challenging yet rewarding it can be. Keep pushing, the progress will come!"

Weightlifting can definitely be tough, but the results make it all worth it! 💪 It's amazing how challenging yet rewarding it can be. Keep pushing, the progress will come!"

AHAHAHAHAHAHAHAHA! JERK!

Ivan makes weightlifting so motivating! Such a legend to watch. 💪🔥

Amazing video!👍 You really nailed why weightlifting can be painful, but it's all about pushing through and growing! Keep posting incredible content! 💪💪

Wow

HE DID NOT HIT THE FLOOR!!!!!

you fail to understand that if in you are in the middle of the soviet, barely living either working in the factories or lift weights on tv, they all would rather lift for a living not just for themselves, but thier family, they didnt do it for the love for the sport no, they did it bcaz they had TO,. they had no oother choice. hard life since birth so this may be why they can hadle so much bcaz its not about lifting the weights at all. it was to survive

That was crazy 👏🏻

Bulgarian weightlifting is literally just throwing a dozen eggs all at once at a wall, and the one survives, goes to the Olympics

The russians actually say that one's best bench press should be equal to one's snatch - therefore the bench program of 6 paused sets of 2 explosive reps should be done ONCE A WEEK at the exact weight of ones routine power snatch. Controlled descent, pause at the chest, and a solid lockout. As a strenght coheficient, your bench 1RM should be around 80% of your CnJ - it is a guideline for basic performance. To me, it helped me in the snatch and exploded my push press which made my jerk solid overhead while minimizing wrist pain.

I remember when I was a freshman in high school….

The things that fixed my early arm bend where fixing the rotation of my shoulders from the ground, getting my butt back in the squat (6'4" 70% legs) and the cue of "leaving the weight on the ground," but my absolute strength capacity was way past my technical ability.

He should have done a drop snatch. That would have looked badass! 😅

Very good content. Thank you!

Be careful using straps for snatch or cleans it's a good way to break a wrist.

Great video with brilliant mobility and stability information. I’m starting this tomorrow morning.

This guy has no idea what he’s talking about the Bulgarian set world record after world record under his system

There is something special about these Bulgarians...

Change the title bro..😂😂😂

To see those girls doing Olympic lifts makes me feel like a wus!

2:15

You can ask Pyrros Dymas about Bulgarian system..... Also Kostas Kenteris in 200m....... And about PED? So Bulgarians took drugs other are clean? 🤣

Beast Mode 🎉

Thank you so much! Everything I watch your videos, I learn new things. 😊

Classic Soviet style elbows down in the jerk. ruclips.net/video/34SVc9BMi18/видео.htmlsi=ntlIq5jrMFZBA7aM. ruclips.net/video/YqdC9G9Yndw/видео.htmlsi=hPlaN65vqc7TktbH

Will you help us 60 plus wanna be Strong lifters..who want RAW power! Please!

The Bulgarian system is to turn the strong lifter into an Elite lifter. The system has brought results. It is brutal, but it works. Not wise to diss on it.

Isn’t he a political TikTok guy?

Of course it's not suitable for average people. In competitve environment you need to break that mental barrier over and over again in order to feel comfortable durung comp. Look at the latest Olympics. Karlos didnt miss a single lift and made a WR like he was going to get a cup of coffee. He was on holiday in France. Thats because he already overachieve that in trainings. He is ready for the next few records as of today...and only few can handle the damage.

After his olympic gold and record i would say that his already a Legend

Go vegan and maybe you have more gains

You should change the name of your channel to Garbage StrengthGym 🚮 because thats is what all your videos are 😉

You should change the name of the channel to Garbage 🗑 Strenghth weightlifting because that would be more fitting for your content 😉

Hi Ivan, you're cut. Ah ah ah ah. You're not very strong. Who did you troll exactly? 👏👏

Bulgarian system worked and still work for Bulgarian weightlifting. 8 million country with significant more medals and records than any other country.

Sleapre build? Nah, this dude got the cinderela build

The saga continues… wu tang…. WU TANG…

Too much Garage Strength has made me a "BFFF!" lifter

Great video.....at around 7:30, what kind of stools are those?

Jesus this women is strong as fuck