Most Effective Ways To Strengthen Your Squat
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- Опубликовано: 30 ноя 2023
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LB's Break Stuff was clinically proven to bump any lift by 15% in a single session. When he says, "give me somethin' to break" he's talking about PRs!
love your tee
Nice, thanks
Using my own roller I got up to 82% of my 1RM for a decent single leg triple
Lincoln park is life
That shirt is fire. That is all
Dane low key looks like Fred Durst.
Just wondering how this would relate to masters weightlifters M60
Having short femurs certainly helps
So why can I not get remotely close to a front rack? So much pain in my wrists and I can’t tell if my lats or triceps are effed! It’s ridiculous how immobile I am
plz fix my ankles and knees, thank you
Dane, you forgot to mention that you have to put on Megadeth or Pantera when you’re doing squats and pulls 💯😎
Meshuggah
AC/DC, G&R, The Crue.
I'm not old. Lol
The cruel! Gets me psyched every time.@@bradbuckinghamhandsomeprin6027
Ive always heard to drive the knees apart when squatting. It looks like everyone in this video has there knees driving inward. Is that a weightlifter thing?
Good question
You are correct on your cue. Ideally, the knees should track over the toes on the way down, and then reverse that path when rising. A little bit of valgus is not a problem, and often occurs when coming up from the bottom with a heavy load. You'll notice the people doing a lot are generally failing or near to failing their lift.
It's common with weightlifters because they squat way bellow parallel. You need internal rotation of the femurs to get more strength out of the hole, so at limit lifts the knees might come in a little bit while trying to stay upright. Not intentional, but it's not a mistake.
You don't have to do that no.
Lmao!!! We’re old
Not good Dysmorphia bro aches barf
oohohhhh my goooood!!!😱😱😱
you are crazy?! 😱😱😱
you are all abducting your knees on the way up, you are going to destroy your knees!!! That's the intention, to destroy your knees!!! 😱😱😱😱😱
What would you recommend?
@andream9977 keeping the knees inline with the feet and hips, pointing in the same direction as the toes. I'm kinda shocked by how much knee cave I saw in this video as this is something beginners get taught, and it's pretty important if you're going to lift for years.