Lasha Talakhadze Smooth Snatch Session
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- Опубликовано: 7 авг 2023
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The no-hook snatch is a variation of the snatch used by many weightlifters, including Lasha Talakhjadze. The no-hook snatch places restrictions on the amount of force and speed you can generate, forcing you to focus more on bar path and tempo. Removing the hook grip increases the technical difficulty of the lift, allowing you to train with a high relative intensity and low absolute intensity. 
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Seb, you knew exactly what you were doing with that title.
Oh Jesus Christ
"This video is sponsored by Manscaped"
more like womanscaped @@SevZG
Seb has gotta be trolling at this point with these titles, all it's missing is the intro song
I've been impressed by how Lasha lifts the bar in competition. It's like his hands become temporarily superglued to the bar. He makes it look so seemingly easy. As a female who grew up with older football and basketball watching brothers. When Lasha lifts I find myself saying to myself "It's up and it's good!" Also he was flipping that water bottle around like a little toy. And I know I've said it before but it's always a good day when WH uploads a video.
It's amazing how every time he's on camera Lasha's brother is with him. I'm sure that helps keep him completely relaxed and in good spirits no matter where he goes
The secret is to roll the bar towards you before the pull, clearly.
That is for guys that have such a big belly that they can't open their hips without the assistance of the wait. All that does is get you into a better position to pull the weight off of the floor. It does nothing else whatsoever and I see a bunch of deadlifters but that abeli wasting their time moving the bar like that
@@drip369a bunch of people saw Eddie and Thor pull like that and thought it was the secret.
@@drip369noo. I was going to make a joke about this. You just explained it in a straight forward way.
And the original post is joke. You probably said your explanation to someone who already knew that
As someone who was introduced to it with a PVC pipe in a CrossFit gym I wholeheartedly agree
Same here, but I’m glad I had a start somewhere
I started doing CrossFit just by copying the pros online and learning the exercises they did on my own. I had already been introduced to weightlifting at the 2012 Olympics while working as a reporter. Then I devised one WOD after the other that were so hard I had to lie down afterwards just to breathe properly. Never heard of a PVC pipe approach before. It's a shame CrossFit has such a bad rep sometimes, because it really is hard to do, and if done right, a great addition to a natural bodybuilding routine.
We all want a smooth snatch...ummm yes we do...very much so...
It's better to have than it is to want haha go get some
Durrrr
@@vicalamuso3427 I see ewe are consistently, mentally challenged?! Goooooo ewe?!
I love Revas loving on his teammate in the background
I was wondering who that was in the background? I like the comradery that was shown.
if only all the homies could be like that in the gym lol, sessions would go way better
1:24 true love right there
Started doing muscle snatches recently, already feeling like my snatch became more stable and fluent. Good exercise indeed.
Wish i knew more about this when i was active. Never liked the hook grip so i Never lifted with it..
Still managed to snatch 120kg with bw of about 81kg.. was known for having a very good technique and for lifts to ”look easy” even if i maxed.
This explains alot 😂
Wax!
Waxman's gym has some great advice about making your snatch smoother!
Smooth snatch is great!!!
Durrrr
shaving with the lights on!
“Brazilian”, always works for my missus…
Dopey
@@vicalamuso3427 If that’s who ewe identity as, gooo ewe?!
Cool.
The secret: be strong af.
If the bar's nurling is deep enough and it brushes your pelvic area often enough, your snatch could get smoother!
instagram commenter on youtube, rare
its moe for COUNTER-ROTATION
as PLs do w/ alternate grip on DL
... the boost makes for a sudden
100ish% increase in force on the bar
so that would allow the rotating sleeve bar
to roll right out of the grip if not for the hkgr
O kaliteros ❤❤❤🎉
I do love a smooth snatch
Your Thumb Tape and straps are 10/10 super comfortable.
For real, especially the short straps, I even bought some for my friends who aren't into weightlifting, but just lift weights or work out in general.
"So, Lasha? Why dont you use hook grip more often?"
Weightlifting House - Deep 6 minute explanation video
Lasha - "CBA."
That's peak male physique right there
What… No abs?!
@@IRISHSALTMINER61 performance > abs
@@shanebluesky7452Nope,aesthetics >>>>performance
@@IRISHSALTMINER61”Abs is not a sign of power, it’s just a sign you do not eat enough”
He's definitely on something 🤫
I am a pianist and i worry using a hook grip could damage my thumb, is the no hook snatch a good permenant alternative or does not using hook grip directly damage my progress?
I've never know a hook grip to cause any damage to the thumb other than causing some callusing. I think you'll be fine.
i love how he repeatedly says smooth snatch
This would’ve been the time to hit us with the Manscaped™️ sponsorship, cmon Seb
Phrasing!
The secret to a smooth snatch is a high quality razor!
I like to grip tight, thrust with my hips and drive very deep into the snatch! I usually find that's the most satisfying way to complete the lift!
You like it, the barbell likes it, the people watching you and the barbell like it ...
I also like to grip tight and thrust with my hips, driving very deep in her snatch... I mean the snatch.
Look at how big his power belly has gotten 😍
The rest look at their filthy phones ... Lasha lifts
I like that Lasha is wearing that T-shirt too
Secret Eastern European ear massage technique revealed at 1:13
I mean if I had a bosu ball (half moon) for a stomach I could bounce that weight above me too;)
I didnt know what hookgrip was untill I was stuck power cleaning 120kgs 🤣now I understand it
the barbell looks like a toy next to lasha 😭
The secret is to do a set and then flip a water bottle 87 times. You're welcome
Lasha ain’t been skipping any meals I’ll tell you that much😂
I wonder.... if I put a thick block of wood over my belly button to shorten up the knee to launch spot ..
🏋
i am not using hook grip :( my thumb hurts
But can he do Hyrox?
I’m pretty sure the same guy who named Uranus named this lift.
cant weight to watch Lasha at Olympics Paris 2024
A razor
His belly getting bigger?
Start lifting when you are 7 years old, that's the secret.
Hi
All the guys here wearing their smoking jackets and guffawing while holding their pipes!
the secret? winstrol😉
Красавец.
Firstly you have to have that stomach😅 to get smooth snatch 😜
A razor??
Am I too pure for not getting the double meaning of the title until I read the comments? 🙄
you don't say ...
Seb needs to tell those gym bros to stop crashing the weights down, can't they see he's trying to make a video for RUclips?
This is kinda the polar opposite from what the title suggests...
Waxing!!
I was thinking.... If height of pull depends on legs, and body weight is included in total weight legs accelerate... So if Lasha will loose 10 kg of bodyweight he can add 10 kg to a barbell. If not 10, 5 easily.... The rest is to make arms stronger to hold that bar...
The secret to a smooth snatch? Just make it harder for yourself. That's the weightlifting attitidue right there 😅
cant wait til iwf implements no hookgrip similar to no pressout
@@Robdutton91you’ve just described the old no contact clean and press
@@Robdutton91 ah ok
🪒
I hear wax works the best
Impressive Lasha as usual. What’s impressive is his technique, but I would say….not his strength.
No one likes a rough snatch
Hook grip is for motility not for strength of the grip
Why do you say that?
Utterly false.
@@NONO-hz4vo because the bar rotates and has an inertia . Without the hook you must hold it up with the fingers , the inertia takes you back . I just recall what I felt before and after I learnt the grip. So. Without the hook, the motility of the wrist joint is a problem. It falls back cause you try to stabilise with the back . They explain about another 15 kg . It is not of the strength of the grip. It is when do you enter the straight line . I don’t know if I explain myself . Someone could have a grip without hook stronger than someone else , with hook. But still. If he does the hook , his wrist is locked that way, that it doesn’t get stuck up there . And runs back. If you try a bar without rotation on the ends . You can’t even do hook grip. It burns the hand skin.
@@janpicksthingsup he tellsZ without a hook grip it is like less 15 kg to snatch. He does t tell “ with the hook grip I can hold 15 kg more “
Socratian logic the answer is in the question
You wax
can you not speak during the videos?