Best Rep Ranges to Increase Squat Strength

These are some of the best rep ranges you can do to increase your squat strength from ‪@GarageStrengthWeightlifting‬ Coach Dane Miller.
Sign Up FREE for 7 Days to our Olympic Weightlifting App - Peak Strength 🥇
👉 www.peakstreng...
Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 shareasale.com...
#garagestrength #speed #strength
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 / @garagestrength
Subscribe to Peak Strength RUclips Channel ‪@PeakStrengthApp‬
👉 / peakstrengthapp
LISTEN TO OUR PODCAST
👉 feeds.megaphon...

[@GarageStrengthWeightlifting]

Sign Up FREE for 7 Days to our Olympic Weightlifting App - Peak Strength 🥇
👉 www.peakstrength.app/?GSWYT&Video&APPOLY&RepRangesForSquatGSW

[@Jafmanz]

You really know how to make simple things seem complex.

[@yian43]

My favorite part is talking to the watch!

[@Youngerick1990]

Thanks 🙏🏾 I’m a use this!
I just subscribed as well! Abundance to you!

[@robertseavor4304]

Unnecessarily complicated.

[@jiageng1997]

😂 starts off with the assumption that max is 200kg and then at 9:22 recommends 3 singles of 202kg and 205-207kg. I’d take 3 days to recover from a max squat.

[@gustavolsen4074]

This was after 8 weeks og myo reps and reverse pyramide.

[@chrisbashant2903]

Hey, for the peak strength app., can you explain why the peak strength app makes you do more of the same weight even though you repeatedly fail the rep range. Like the weighted pull-up section or the iron-clad ab movement. I will fail the rep range because by the time I get there I am simply too tired but it does not go lower, it just stays at that target weight and I just keep typing in the failed attempt.

[@cyrusortiz-luis291]

Which watch do you like better?

[@isaacfit3902]

How would you do the 8 sets of 2 weight wise my 70% at the mo is 133kgs do I hit that for doubles and then increase the wait just curious

[@doagn5395]

You would do 2 reps then rest for 30 sec
Then do 7 more sets like this
This is after the first set of 10
It will be a challenging

[@stewartsivarajah2352]

All the while some of the lift models have their knees caving in on the concentric phase of the lift🤷‍♂️

[@alvarovenegas1007]

Me duelen los tendones sobre la rodilla!!!! Y quiero hacer sentadilla!!!

[@tank2003]

I'm not hating at all here but I saw a ton of knee valgus on the ascents. The should loop some hip circles around their ankles to help teach them keeping the foot wide and planted (and avoids over pronation) or just think about driving your big toe into the ground. In my opinion squats should be done shoeless so you can complete the feedback loop)

[@thomaswen7192]

And yet all the Olympic level Chinese weightlifters do that with their knees coming out of the squat. Not sure if I should trust you or Lu Xiaojun.

[@jerseyjim9092]

Everyone get that? 😅😅

[@ВикторКорнеев-ж2м]

👍🏻👍🏻👍🏻👍🏻

[@traaaaan]

Whats 70% of 100? Multiply by 2 to get 70% of 200...

[@HaD1985]

Whole load of waffle 😕