The Smartest Way To Reduce Calories (To Lose Body Fat) | Stan Efferding
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- Опубликовано: 11 сен 2024
- In this short clip with Stan Efferding, he shares the best way to reduce calories, three strategies for staying in a calorie deficit, why you may not be losing body fat, how to increase longevity and more.
Check out the full interview I did with Stan Efferding: • The Best Way To Lose S...
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Great stuff.👏🏻
Thank you! What was your biggest takeaway?
Carbs Kill
No they don’t. Overeating kills. Learn portion control then you’ll realize that carbs is not the enemy it’s majority of people eat too damn much.
Its harder for your body to convert carbs to fat than dietary fat itself, and much more efficient for weight training. Carbs don't kill, eating too many calories does.
'Fat burns in a Carbohydrate flame'> Every Sports Physiology Textbook
Stupidity and ignorance is more dangerous than carbs.
@@mando3651that sums up 95% of these comment sections ! 😂