#1 Bodybuilder: Do This Everyday To Burn Fat Without Losing Muscle | Stan Efferding
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- Опубликовано: 2 авг 2024
- Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
We discuss: How to effectively lose belly fat and get 6 pack abs, Stan’s favorite exercises to build the abdominal muscles, how to maintain a lean physique long term, the top foods to eat to lose belly fat, why fasted cardio might be a myth, daily habits you must do burn stubborn fat, how to eat healthy at a restaurant and much more.
Time stamps:
00:00 How to lose the last few pounds
06:10 How to preserve muscle mass
10:17 Genetics and body fat
13:38 How to get a 6 pack without losing your mind
18:50 Is fasted cardio a myth?
22:40 Which exercise burns belly fat?
25:33 How to make fat loss easier
30:54 Can you maintain a 6 pack year round?
33:35 Pay attention to this…
43:50 Eat THESE foods to lose belly fat
53:25 How to make food taste good
58:10 How to eat healthy at restaurants
1:01:50 Best ab exercises?
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I've been working on the last 10lbs for the last 20 years.
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@crayb89 I'm not even kidding lol
I don't understand why this podcast doesn't get millions of views...you are both amazing! Greetings from Spain.
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Just discovered Stan and this podcast. So good. Cant believe most people dont know about it. Thank-you
I could listen to Stan talk all day, dude has so much knowledge. Thanks for the podcast!
Great quote "bodybuilding is like building a sand castle" Stan has fitness down to a science dude is a beast. Good point about fatigue to stimulus ratio.
Some very very good insight on training and actual over training fatigue that can be misunderstood. Injury and long term muscle damage can cause miscalculation & other DOMS issues that need to be mindful of.
awsome info...thanks
Fantastic guest and great interview. I'm glad your channel got recommended to me.
Great interview. Really insightful
Thank you for your knowledge and video's USA 🇺🇸
Stan is amazing as always.
This guy is really concerned about having visible abs.
I feel like reverse dieting only works if you are adding the energy expenditure increase above BMR that is necessary to compensate for the energy intake increase (not considering potential muscle increase in the process).
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Some of these guys act like they forgot about carb cycling. Rather they just say we need carbs to fuel our workouts and he’s saying yes protein is important but carbs are necessary. How about this? Carbs are necessary a couple times a week, maybe a few, while body recomping, but it’s best to use them in smaller amounts around your most intense workouts of the week. The rest of the time should just be meat, eggs, vegetables, lean protein shakes, and maybe a little fruit here and there.
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Fasting works, you can lift while fasted
The body knows how to convert sugars and fasting protects muscles as long as you got ketones circulating.
No need for carbs ever, but do you.
Fasting and Keto is a stress on the body, I can’t sleep on it, adrenaline goes up etc, I hate it, everybody is different.
One of the best honest interviews you’ll hear 👌🏽 thank you
the thumbnail look goofy
I like this guy but hey fuck counting calories
not only that, he goes around bringing his own prepared food, needs to eat at least 4x a day to distribute protein
lol, last few pounds is relative. Fighter trying to make weight is different from a soccer mom trying to look like she was 10 yrs ago.