Are Vegans at Risk for Iodine Deficiency?

Most plant-based milks are not fortified with iodine. Are vegans more likely to develop an iodine deficiency?
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This is the first in a four-video series on thyroid function. The next three are:
• The Healthiest Natural Source of Iodine (nutritionfacts....)
• The Best Diet for Hypothyroidism and Hyperthyroidism (nutritionfacts....)
• Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease (nutritionfacts....)
For more on iodine, see:
• Too Much Iodine Can Be as Bad as Too Little (nutritionfacts...)
• Iodine Supplements Before, During, and After Pregnancy (nutritionfacts...)
• Pregnant Vegans at Risk for Iodine Deficiency (nutritionfacts...)
• Avoiding Iodine Deficiency (nutritionfacts...)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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