45 Minutes Toned Arms Workout with a Sprinkle of Legs - Battle of the Bands
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- Опубликовано: 22 фев 2024
- Today, we'll be using All the bands, including "Regina Bands", and resistance bands with and without handles. The main focus will be on targeting your upper body and back. And since we have 'Regina' with us, we'll definitely include one or two moves using the 'Regina Bands' to target your largest muscle group.
check out the new Braided bands a.co/d/b7jFyAC
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg 
Хобби
This "band only" workout was very challenging seemed even more so than using weights for upper body, especially with the 45, 30 and 30 holds. My arms were shaking. Thanks, Chris & Regina!
I’m dealing with foot pain that may be a stress fracture and have had to curtail most of my workouts. I loved being able to join Chris and Regina from my chair for this mostly upper body workout. Thank you ladies!
Had a great workout. Oh yes, I used light dumb bells and had the same.effect. Good to see the likeness of the originator of regina bands. Good weekend to all
It was the greatest band workout so far! Wow…what a little plastic band can do! Thank you so much Regina & Chris! See you at Step tomorrow! 🩷🩷🥰
This was a nice change...love the bands, and always upper body! Thanks Chris!! 😊
Mom & I did this workout!! Great variety. Hot man pictures & laughing= great cardiovascular bonus ❤
Wow! This is a great arm burner 🔥. I loved the fast transition within the moves (big props to Kevin for being on it with the timer today👍). Thank you so much for the awesome band workout💗💖
Thank you ladies for the great upper body arm torcher workout!!💥💪❤️🔥
My basement looks like a rubber factory explosion…lol. Can I suggest you change the title of this video to “arms on fire”? These bands are no joke!
What an arm workout. With the bands, I definitely felt the burn. Thanks!
Love the bands, ladies you were so much fun. Thanks Chris for keeping things fresh. ❤❤❤❤😊
Wow my arm shake on a couple of those holds was intense. Added the Mobility Day 28 stretch after this one to really stretch out my neck and shoulders!
Thanks sooo much for another awesome amazing workout today chris and regina .I worked really hard again.and put so much effort in again.i really enjoyed a really great hard work workout today.i really felt it after yesterday's awesome kickboxing workout.i felt it in my legs and thighs doing the wall sits .but I got a real sweat on again.thanks Chris and regina for another awesome workout today .you both done an awesome job.i love the fun during the workout as well and the laughs.awesome job today chris and regina .see you both again tomorow.for step.from daniel.👍👍👍👍👍👍👍👍💪💪💪💪💪💪
I always love a bands-only workout. This was great! Big fan of Rick Springfield here. I have been a fan since middle school when I first saw him as Dr. Noah Drake in General Hospital. My best friend and I were part of his fan club. LOL. And yes, he holds up! I follow him on Instagram.
Love changing it up with bands and my arms were burning! Amazing workout! Thanks Chris and Regina!!
Love your workouts with bands, and this did not disappoint, felt really strong doing this, since doing strength training i can definitely tell im getting stronger 💪 Thank you Chris and Regina ⭐️⭐️
Thanks, ladies! This one just flew. Amazing what bands and tubes can do!
Thank you both for a great upper body workout today! The bands are much tougher than they look 😅
Great arm workout today! Thanks Chris and Regina for keeping us challenged!❤️💪🏻
I don't normally say this, but I am proud of myself! I was able to utilize my balance trainer for some of the moves this morning (especially the lat pull down) . I was surprised how well I did! Thank you Chris for your daily motivation. I used to dread working out, but now find myself excited to get engaged each day. I have a long way to go, but I have come a long way already. Thank you!
That was a crazy challenging workout with bands only. I thought my arms were going to fall off with the 45-30-30 segments. 😱Yikes! ❤️💯❤️
Thanks ladies and yes Sonny still looks good!!
I usually preview before but I just did it and it was AWESOME! Arms on fire. Regina great job on showing modifications and I too only start when timer starts. Chris thanks for keeping it fun and all the laughs😆
❤️❤️ ❤ Regina! Who knew bands could give you such a good workout! Thank you ladies!🎉❤
After 🎉party 🥳. This was a arm burn 🔥 workout with various bands. I like the fact we can do this one anywhere
That was a real good change up from the usual upper body workout. That was fun and challenging.
I honestly didn't expect this to be as intense as it was! Thank you Regina and Chris❤. As an aspiring personal trainer, I admire you two.😊
thank you so much Sarah
Loved this band workout! Thank you Chris and Regina!
I really enjoyed this. Normally, I approach arms with a bit of dread due to shoulder issues which have plagued me for years. However, I found using the bands in this way I got a really thorough upper body workout without feeling that I was in any danger of causing any further issues. I loved the banter as always and the time flew by. This was the perfect finish to my week thank you.
Another great workout! Thanks Chris and Regina!
Thank you Chros and Regina for a fun workout. My arms be burnin!
This was a great workout this morning! I can't wait to do it again when I travel for work!! Thank you!
Great to meet the name to the Regina bands! Thank you for a fabulous workout 🤩🏋🏽
Enjoyed getting to use the bands for this workout! And the pictures of Rick Springfield were a hoot. Thanks Chris!
HAHAH Thanks!!! We added that in after and were laughing so hard!
Amazing unique arm workout with bands. Thanks Chris and Regina ❤️
Thank you Miss Chris for doing a band workout while I was on holiday 😊- great workout!!! I was feeling my arms while lifting
My cocktails later😂. Regina!!! Sorry I couldn’t hang with you. Thanks ladies ❤
I really messed up last week! I did way too much, including 2 CrossFit style workouts where it was fast paced weights plus cardio. My back and exterior obliques have not been great! This is the first of your workouts this week. Anyone who thinks that you can’t get a good workout with bands needs to think again! Love Regina’s energy.
I injured myself doing CrossFit and I’m out for 10 days I can relate
All bands you say…. To myself “this won’t be as hard as a dumbbell workout”. Well I was wrong. This was tough but it was so good. Thanks Chris and Regina. Nice to put a face to a band, lol. Thanks for the comic relief. I was laughing the whole time. And I agree Chris, Sonny Corinthos still has it. Have a great weekend.
HAHAHAHH Love it!! Thanks Anna!
Thanks, Chris, Regina, and Kevin. Loved the band workout this morning with the three moves for each exercise. Feeling my back muscles the most 😊
Super fun and challenging band workout! Enjoyed seeing Regina and putting a face to the bands! I’m still cracking up at the hot guy talk at the end…and mention of Kip Winger! 😂 Thanks for the awesome workout and feel good laughs Chris!!!
Great class, the bands really give a different feel to the movements. Enjoyed the laughs and conversation.
Loved this routine! Totally felt this!! Great take along workout!
Thanks Chris and Regina for making it fun, informative and the Bonus was on fire...
this workout was so much fun and feeling it in my arms, loved the photos of the guys you were talking about at the end
Hahaha nice after party bonus
I was looking forward to this class, interested in an all band workout. I really liked it! It is a good travel workout, as you mentioned. Too funny putting in the pictures of who you were talking about! Thank you Chris and Regina you're the best!
Hmmm, not sure about the bands. I still loved the workout and the energy. Thanks ladies!!!
"What are you? The flying nun!"
GREAT MOVIE
Great change of pace. Just using bands.
Rick Springfield is hot! And you ladies were awesome leading this workout made it so fun! ❤
I ws laughing while my arms were burning! I had my pile of bands all over the floor! Great workout and tips!
Amazing workout! Thank you Chris and Regina❤. You both gave great form cues.
The first time using my new Regina Bands and it was great! Terrific workout as usual.
Love seeing Regina!! I was going to say that this wasn't going to be a tough workout only using the bands, but if you do it correctly they can kick your butt. I've got that happy tired arms upper body feeling. Thank you!
WOOO Thanks so much Dave!!!
Oh my goodness, this was a great workout! I think I will be feeling this one for a while.
Thankyou ladies My arm do too! Sonny and his dimples❤❤❤
This was a great class Regina you are doing great
That was a great workout! Thanks, Chris and Regina! I have to give my input to your conversation during stretching. Three words: David. Lee. Roth. Early to mid 1980s. I had many posters of him on my wall as a teenager 😊
Great upper body loved that it had a bit of legs as I missed leg day. Still getting used to using bands, great tips and form information really helps. Thank you Chris and Regina. Xx
Happy to help!
I think this is one of the workouts I have done most. Because it is a very good workout for travelling. Thank you Chris!
This was challenging and so fun!! Loved seeing Regina!!! You girls crushed it!
Whoa!! This was a burner in the best way. Thanks ladies for sharing your workout. ❤
You're so welcome!
Great work out with bands. Can’t believe Regina let Chris get away without putting the “ Regina Band “ around her thighs. Loved the conversation about Rick Springfield and Sonny. They are both sexy guys. Talking about them distracted me from the hard work. thank you Chris and Regina. Amazing duo.
❤ thanks again
I didn't know this guy Springfield and googled him. I agree: He is looking good in every way.
Rick Springfield, Jack Wagner, John Stamos. All the GH hotties still rocking’ it!
Loved this super upper body workout with Regina this morning! I enjoyed the moves in the back segment a lot today and the format felt like a great way to work all the muscle groups in a different way. Thanks for keeping us strong ladies!
Loved this workout! And I am glad I'm not the only one that thinks Sonny Corinthos is still hot!
I did this workout on Saturday and forgot to mention that I loved that you added the photos of the people you & Regina talked about. And a great workout, I like having additional form tips throughout.
Good workout thanks
I liked this format with pulses and holds. Very challenging!
I was surprised how effective the bands were! I monster walked my bands up off the floor at the end and stuffed them in the bags while holding 😅 great workout and conversation! Men seem to age like fine wine for sure! 🍷
Nice non-weight workout. Thanks to both you and Regina! 🙂
You got me at "water amanda" ! Got to love the cdorner fitness community! Thanks for the workout
You're so welcome!
I am dog/house sitting and only have my bands for the week. Thank you for this 45 min BAND workout! And Regina is cool.
This was such an intense arm workout!!!!!!! After the first set I was like OMGGGGGGG WHATTTTT!!!! Regina is such as asset to the channel. YOU GIRLS ARE FUNNY!!!!!!!! I was laughing the whole time.
Yes she is!!
We'll have to see if my arms feel that tomorroiw. My legs still feel the Wednesday workout!
I'm in a cast with a broken finger, so this was perfect for me! Thank you!!
The bands are such a great challenge - so much harder and effective than you think they are going be. Also, LOVE Regina, even if her bands are kinda evil. 😂
Love you're 45 minutes toned arms workout with a sprinkle of legs this is a really great workout and it's a really fun intense and challenging one to do and the exercises are great to
I did this this morning and combined it with a 15-min Ab oldie ,it felt really intense and energetic! Thanks !😊
This was good. Loved the bands x
Yes great arm workout loved using all the bands. Oh and yes Sonny was my favorite in GH as well as Jason. They still look good too. Thanks for always keeping the workouts challenging and bringing some humor too.
I love when you incorporate other equipment to workout with!! Love the tubing!! 😅
Shared ❤
Sunny🌻🌞
so fun, Regina using Regina Bands!🤩 love the change up with using bands for upper body and always love the sprikle of lower body. I have bands with handles but also bands that are continuous so no handles!! I was switching out based on the move, "love" the isometric hold set 😅Great job Regina! xoxo
Wow! I felt this one! 👍 I love using the bands for upper body. The added graphics of who you and Regina were talking about was hilarious 😆. Rick Springfield does look pretty good 😂
Thanks guys!
I love your workouts!!
Not only did I meet Sebastian Bach, I shook Rick Springfield’s hand!!(many many years ago😄)
Great workout - was part of the after party today. So fun with Regina there!!
HAhAH LOVE IT!!! I was trying to find your pic with him to add but It was nowhere to be found LOL
great work out!
Love using bands! Thank you
You're so welcome!
Great workout! Loved it 🔥🔥
Great work out.
Thank you.
Rick!!!!! ❤from the afterparty
Thank you for a great workout!
I love band workouts because I am working the muscle in two directions. I can't do that with dumbells. Thanks Chris for giving up a variety.
You're so welcome!
Thank you so much
Fun fact. Finger counting approach varies across the world - not everyone starts with the index finger as 1. For example, some people start with the thumb. Btw, I loved the band workout.
Love this!!! I was googling last night and found out all kinds of crazy things about finger positions across the world!
Fantastic workout! I like to work my muscles in different ways 💪 thank you ❤❤
LOVE a band workout they always surprise me! Full resistance little gravity helps challenge myself just a bit more.
Didn’t expect Regina to take us to church in the end 😂😂 but glad she did!
HAHAHAH Blessed day!
Evil lab 😂😂😂😂 but whatever you do is very contagious and I look forward for “the menu” 😂 Very special workout! It was super challenging but it felt sooo gooood! Also enjoyed helpful tips from Regina - thank you! Love you girls, thank you for your hard work ❤❤❤
We love you Nastia!!
great workout 🙂was laughing about the counting.. it's been a big conversation piece between friends from Europe, US, UK. Europe we start with the thumb. Growing in the US I got bunch of crap for that 😀
HAHAH we were all reading about this as well!
Awesome job 🎉🎉🎉 thank you so much
You are so welcome