30 MIN PILATES WUNDA CHAIR WORKOUT + CARDIO
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- Опубликовано: 25 авг 2024
- Elevate your Pilates practice with this dynamic 30-minute Pilates Wunda Chair workout + cardio at the end!
Whether you're experienced with Pilates or a Pilates beginner, this Pilates chair workout video is designed to challenge and strengthen your entire body.
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Videos mentioned:
20 MIN Pilates Wunda Chair Workout: • 20 MIN Pilates Wunda C...
Pull Up on the Chair Exercise Modification | Online Pilates Classes: • Pull Up on the Chair E...
30 Min Low-Impact Full Body Workout Pilates with Weights: • 30 Min Low-Impact Full...
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Exercises in this video:
Footwork - Toes: onlinepilatesc...
Footwork - Heels: onlinepilatesc...
Pull Up: onlinepilatesc...
Press Down Front: onlinepilatesc...
Single Leg Pull Up: onlinepilatesc...
Press Down Side: onlinepilatesc...
Press Down Crossover: onlinepilatesc...
Hundred: onlinepilatesc...
Table: onlinepilatesc...
Frog Facing Out: onlinepilatesc...
Side Sit Ups: onlinepilatesc...
Twisting Swan: onlinepilatesc...
Teaser: onlinepilatesc...
Swan: onlinepilatesc...
Swan Dive: onlinepilatesc...
Push Down Back: onlinepilatesc...
Going Up Front: onlinepilatesc...
Side Pull Up: onlinepilatesc...
Side Pull Up Single Leg: onlinepilatesc...
Going Up Side: onlinepilatesc...
Tendon Stretch: onlinepilatesc...
Achilles Stretch: onlinepilatesc...
Mountain Climber: onlinepilatesc...
Pull Up: onlinepilatesc...
Criss Cross: onlinepilatesc...
Double Leg Stretch: onlinepilatesc...
Single Straight Leg Stretch: onlinepilatesc...
Push Down Front: onlinepilatesc...
#pilates #pilateswundachair #pilateschair
Would you like more Pilates Wunda Chair workouts?
loving it, thanks Lesley.
@@pilatesbienetre ya!!! glad you enjoy it! I drop a new on every month on OPC!
yass
Wow….best chair workout ever! Just got my Malibu Pilates Chair a couple of weeks ago and it was easy to modify for my chair 😀 I’ve been doing online workouts and this is the GOAT! Thank you! 😻
My day is made!!! Love hearing this!! And very pleased you could do it on your chair!! We drop a new 50 min (you can do less minutes if you need) class a month over on OnlinePilatesClasses.com Thank you again for sharing how much you loved this class. I love the chair!! xx~LL
Thank you! ❤
my pleasure!! thanks for taking with me xx~LL
yes, but you talk really really fast 😅
This is an intermediate to advance workout so I do move fast but also we get lots of moves in and hope you can take it again and compare yourself to yourself from day to day! xx~LL