Video 46 - Burn Belly Fat | ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕಾ? ವೈಜ್ಞಾನಿಕ ಪರಿಹಾರ | Fat Reduction tips- Kannada

#BellyFat #HealthTips #WeightLoss #MetabolismBoost #FitnessJourney #HealthyLiving #BurnBellyFat #NutritionTips #ExerciseRoutine #stayhealthy #obesity #drkishanbhagwat #bhagwathospitalsagar
Burn Belly Fat | Scientific tips
🔥 Struggling with belly fat? Discover the science behind trimming that tummy in our latest video! Dr. Kishan Bhagwat, your friendly orthopedic surgeon, reveals the secrets to a healthier and happier you. Say goodbye to visceral fat and welcome a healthier heart, improved metabolism, and increased energy. Learn the importance of hormones, stress management, and diet choices in your journey towards a fitter you.
🥦🏋️‍♂️ From metabolism boosters to the right exercise routine and the significance of quality sleep, we've got you covered. Plus, practical tips for healthy eating and meal timing are explained in detail. Follow these recommendations consistently to achieve your weight loss goals and reduce belly fat effectively.
🤝 Share this valuable video with your friends and family, and subscribe to our channel for more health-related content. Let's embark on this journey to a healthier you together! 💪💖
Related video:
Video 39 - Weight loss |ದೇಹದ ತೂಕ ಇಳಿಸಬೇಕೇ? Why is it difficult? ಏಕೆ ಕಷ್ಟ? 10 easy tips/ಸುಲಭ ಪರಿಹಾರ
• Video 39 - Weight loss...
ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕಾ? ವೈಜ್ಞಾನಿಕ ಪರಿಹಾರ
ಪ್ರತಿಯೊಬ್ಬರನ್ನೂ ಕಾಡುತ್ತಿರುವ ಪ್ರಶ್ನೆ ಇದು. ಹೊಟ್ಟೆಯ ಭಾಗದಲ್ಲೇ ಬೊಜ್ಜು ಏಕೆ ಶೇಖರಣೆ ಆಗುತ್ತೆ? ಅದರಿಂದ ಆರೋಗ್ಯಕ್ಕೆ ಏನು ತೊಂದರೆ?
ಅದನ್ನು ಕರಗಿಸಲು ಬೇಕಾದ 3 ರಹಸ್ಯಗಳೇನು? ಪ್ರತಿನಿತ್ಯ ನಾವು ಆಹಾರ ಏನು? ಎಷ್ಟು? ಯಾವಾಗ ಸೇವಿಸಬೇಕು? ಯಾವ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು?
🔥🥦🏋️‍♂️🥖🍎🧘‍♂️🍇🍽️🌞💪💖🤝👨‍⚕️📽️🏥🏃‍♀️🌱🌟🌇🕒🏁📆🍔🍕🍤🚶‍♂️🚴‍♂️🏊‍♂️🌅🧡🌍
ಈ ಮಾಹಿತಿಗಾಗಿ ವಿಡಿಯೋ ನೋಡಿ
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@kishanbhagwat4400]

Join our Whatsapp group for daily health tips :
chat.whatsapp.com/HenHkZjo0Wr84drHEd66bS

[@luckyammu923]

Amount pay madbeka

[@SarojaSK-sc5kp]

*oolkop

[@sampathv508]

​@@luckyammu923I will inform plumber and sir I have re b egg d ee ee ee edde der ew ee ee ee eeew ee ev regf I will be e interfere

[@user-iw2lj1uh6z]

Group full

[@vinodyekangi8635]

Your smiling face is the best medicine for patients to change themself..very good information sir

[@savitribhat3358]

Excellent sugestion.Thank you so much Bhagwth Docter.💯🙏

[@sujathakumarimsujathaadesha]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದಿರಿ 🙏🏻🙏🏻🙏🏻

[@laxminarayanabhat3109]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳುವಳಿಕೆ ಕೊಟ್ಟಿದ್ದೀರ ಧನ್ಯವಾದಗಳು
ಆದರೆ ತಾಳ್ಮೆ ಯಿಂದ ನಿರಂತರ ಸಾಧನೆ ಬೇಕು

[@geetakademani2700]

Excellent narration doctor. Very helpful tips. Thank you so much

[@shobhajayanna6186]

Very inspiring video doctor. Thanks!

[@naveendivya8925]

Very useful tips/information doctor.Thank you 😊😊

[@gurpartapsinghlamba]

Wow Great explaination Sir ,going to help many 😊
Worth Sharing in all what's up group's ✌️

[@srinivaskbrao30]

M

[@gurpartapsinghlamba]

Watching it again to reinforce & try to implement in my life❤

[@anitha3809]

Hi ಡಾಕ್ಟರ್ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು sir ನಿಮ್ಮ ಮಾಹಿತಿ ನಮಗೆ ತುಂಬಾ ಉಪಯೋಗವಾಗಿದೆ tq 🙏♥️

[@sangeethavaishu552]

After delivery c section belly fat baggea plz onedu video madi sir plz

[@senusrinivas4779]

Thank you sir olle mahithi kottiddiri. Nimma spashtavada kannada nudge dhanyavadagalu

[@mahadevigheji3919]

TQ Dr very good information n useful tips TQ sir

[@sbpatilmodicare410]

Tq sir 😊🙏
Beautiful tips about belly fats 👍❤️

[@akashhulamani4689]

Super video and very clearly explained...❤🤝🙏

[@RajappaKarigar]

Super sir good information for society..

[@CHRayappagowda-of7qi]

Doctor kishan Bagawat sir thank you for your edission about obesity

[@sujathahebbar2109]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ಕೊಡ್ತೀರಾ ಸರ್ ಸೂಪರ್

[@ravikeerthi9487]

ಅತ್ಯಂತ ಅಮೂಲ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದಕ್ಕೆ ನಿಮಗೆ ಧನ್ಯಾದಗಳು

[@RaghusamarthaGM-l8u]

In a very simple way,Well said doctor,🙏🙏thanks a lot

[@oenomel182]

Thumba chennagi explain madidre ..thank you doctor ❤

[@haneefarizwan536]

Gud information Doctor, Thanks

[@jayashreeshetty4667]

Excellent explain🎉🎉

[@hariprasad-22]

You are good teacher as well as doctor ❤

[@avinashuk2832]

Comprehensive coverage and informative

[@mpgururaj8058]

ತುಂಬಾ ಸರಳವಾಗಿ ತಿಳಿಸಿದ್ದೀರಾ. ನಿಮ್ಮ ಸಲಹೆ ಆತಿಉತ್ತಮವಾಗಿದೆ ಧನ್ಯವಾದಗಳು

[@roopashashikanth8437]

Thank u so much for healthy information dictor😊

[@ganapathik3855]

ಒಳ್ಳೆಯ ಸಜೆಶನ್ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು. ಸರ್.

[@jyothishivu2853]

ತುಂಬಾ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ಸರ್ ನಿಮಗೆ ಸರಿಯಾಗಿ ಇರೋ ಇನ್ಫಾರ್ಮಶನ್ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ

[@jaswanthgamesofgames4726]

ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಷಯ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಿರಿ ಧನ್ಯವಾದಗಳು.

[@davangeregani]

Simple and good information to reduce belly fat sir

[@gayathrisagar1571]

thank you sir

[@nagananda_s6582]

Short neat and sweet advice.expect more episodes from you sir.

[@indirarai8434]

Thank. You. Sir. Veer. Good. Infornation

[@poornimashetti1733]

Excellent suggestions thank you.

[@kalpanadevi848]

Thank you so much Doctor. It is very helpful. 🙏🙏

[@shivamurthybp9833]

EXCELLENT HEALTHY TIPS.REALLY USEFUL TO ONE AND ALL.

[@chandrakalamg5757]

Nice explanation doctor.. Thank you.

[@chaitras5103]

Belly fat loss drink bagge information kodi doctor

[@yashvanthishetty8527]

Thanks for your Good information 👍

[@ಶಶಿಯಾದವ್-ಥ3ದ]

Exalent information sir 🙏❤Thanks a lot...🙌

[@chinnammamonnappa1385]

Thank you sir super advice

[@ThabithaKumari-v5f]

Thanks for your good information sir

[@jayashreeprasad1469]

Excellent , v useful information🙏🙏

[@vinurao8263]

ನಿಮ್ಮ ಈ ವಿವರಣೆಗೆ ಧನ್ಯವಾದಗಳು.. ❤️

[@MdFarooq-iw5ik]

100 to 100% perfect sir thumba very very thanks

[@sunilkumarbhuvin6814]

Thanks doctor 🧑‍⚕️ for good points.

[@nadagoudabiradar8020]

Very good and shrt speech thanku sir

[@veenasm7993]

Thanks 😊

[@mahadevigheji3919]

Mahadevi gheji Sangli Maharashtra God bless u sir

[@muralidharagk3801]

Good lifestyle healthy guiedens thanks to you and your good videos sir

[@nadeemkhan-bd9su]

Beautiful explanation &Advice thank you doctor

[@arpithkushi8882]

sir strech mark.baggenu heli plz nivu tumba chanagi explain madtira tq u

[@ravikanave1661]

Thanks for your advice.
But how many people wii fallow.
Pl fallow doctor advice & be healthy

[@rajeshnaik-go6yl]

Sir nange 2000 calories bari rice fish curry matra tindre wait loss madbahuda

[@ksparvathi444]

ನಿಮ್ಮ ವೀಡಿಯೋಗಳನ್ನು ವೀಕ್ಷಿಸಿದ ಬಳಿಕ ನನ್ನಲ್ಲಿ ಜೀವನೋತ್ಸಾಹ ಹೆಚ್ಚಿದೆ. ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.

[@savithriramanarasiaht5928]

Sulabhavaagi arthavaaguvante tilisiddiri Kannada bahal Chennai matadtiri ,helped a lot to practice all excercises and food habit (lifestyle) ,god bless you doctor

[@ShanthaSiddu-gr4wo]

Thankyasir

[@mdayazmulla1317]

Tumba best suggestion

[@savitribhat3358]

Wow.Excellent presentations

[@tirumalaaushadibhandar4188]

Very useful video. Thank you Doctor.🌹

[@PreethamRao-ln9yq]

The Way of explaining👌

[@preethichinnu1509]

Hi sir am getting C section how can I reduce my tummy and weight loss please tell me sir

[@sumabeejadi360]

Good information Dr thank you

[@SudhaSudha-kv9rs]

Nimma kannada speech bahala chanagidhe namge thumbha upayoga agidhe sir tq

[@afzalunnisa3183]

Sir don't need Reason, please suggest SOLUTION

[@jayashreenadiger1404]

Good information sir Thankyou sir

[@smtfashionhub659]

Clear information u gave sir🎉

[@subhashnagargonibeedu5874]

Thank you sir..

[@Ramesh-qb3wo]

Thank sir good information.

[@MultiGiridhar]

Excellent Dr Kishan

[@jayack1927]

If we suffering from Leg issues then how can we do exercises?? Bcos of this again getting tummy

[@savitribhat3358]

Thank you somuch Doctor

[@veenasm7993]

❤ thanks

[@prasannakuppagadde317]

Tq sir , sir nanna ಮಗಳಿಗೆ೧೨ವರ್ಷ ಹುಟ್ಟಿದಾಗಿನಿಂದ ಹೊಟ್ಟೆ ಇತ್ತು ಈಗಲೂ ಹಾಗೇ ಇದೆ ಪರಿಹಾರ ತಿಳಿಸಿ

[@surendrah.r3678]

Super sir really good advice hat's off you.

[@rajeshwariraju385]

very good information sir tq

[@LiveLaughLove1304]

Nimma ellaa videos tumbaa helpull aagive sir..eye problems bagge matte eye sight improve hege madkobeku elladar bagge detail video Maadi sir..tumbaa janarige upyoga aagutte ..

[@lokeshbvbv5678]

ವಾವ್
ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@siddappamagadum883]

ಸರ್ ತಾವು ಈಗಿನ ಜನತೆಗೆ ಬೇಕಾಗಿರುವ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ... ತುಂಬಾ ಧನ್ಯವಾದಗಳು... 🙏🙏

[@D.puttaswamygowdaDpsgowd-hq8cm]

ತುಂಬು ಹೃದಯದ ದನ್ಯವಾದಗಳು ಸರ್ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರ..🎉🎉🎉🎉😊

[@Momprasad]

Super 😊❤

[@shizashazia6965]

Hi sir tablet kodiovar deit madabuda

[@mumtajjeevan8324]

Sir can we use ghee instead of oil to cook food on a daily basis?? Pls do reply sir

[@santoshkattimanishahapur]

ಸೂಪರ್ ವಿಡಿಯೋ

[@hanumantham9633]

Good information sir

[@SriRam-bq5wv]

❤🎉
Super sir. THANK YOU FOR YOUR GUIDANCE ❤

[@lowrencedsouza1918]

Thanku doctor🙏

[@sumitranagesh307]

Good message thank. U so much sir ❤

[@ashavenu2162]

Thank u 🙏🏻

[@sumadodawad5827]

Thanks

[@sandhyakarnam842]

Namaskara Doctoravare! I have been operated for L4, L5 slip disc in 2011. Please let me know the exercises for strengthening muscles adjacent to spinal cord. Can I do planks?

[@arathikiran1423]

L 2:16

[@UmaDyavanur]

😊❤ thank you sir

[@m.g.ramamurthy4534]

Super Dr G B U

[@ravitejbapat5006]

Sir cortisol harmone secreted due to stress also leads to belly fat, am i right?

[@nayanahospital7938]

Congrats Very nice information 🎉🎉🎉🎉

[@deepamulgund9440]

Sir ACL ligament injury recovery vayama yavdu maadbeku sir plz heli

[@sumithraksumithrak3925]

Super sir health tips

[@incharanadigarnrao2400]

Sir kolours avradhu cool. Cryo treatment how is. That. Sir

[@babygs6127]

Super tips sir tq u sir

[@YogeshKumar-bl7tw]

Thank you sir wel said