V96 - Benefits of Drinking Water on Empty Stomach | ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ನೀರು ಕುಡಿದರೆ ಏನು ಲಾಭ?

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Video 24 - ನೀರು ಸರಿಯಾಗಿ ಕುಡಿಯುತ್ತಾ ಇದ್ದೀರಾ? Drinking water for Good Health
• Video 24 - ನೀರು ಸರಿಯಾಗ...
V96 - Benefits of Drinking Water on Empty Stomach | ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ನೀರು ಕುಡಿದರೆ ಏನು ಲಾಭ?
• V95 - Natural Super Fo...
Drinking water on an empty stomach has numerous benefits that contribute to overall health and wellness. Here’s a breakdown of how starting your day with a glass of water can make a significant difference:
Metabolism Boost: About 60-70% of our body is water. After a night's sleep, where no water is consumed, our bodies can become slightly dehydrated due to respiration and perspiration. Drinking water first thing in the morning rehydrates the body, quenching thirst and jump-starting metabolism. A fast metabolism aids in converting food and stored calories into energy, crucial for those aiming to lose weight. Studies indicate that this practice can increase metabolic rate by 30-40% within the first hour.
Detoxification: Our body encounters toxins daily through food, air, and our environment. The liver and kidneys are crucial in processing and eliminating these toxins. Drinking water facilitates the liver’s conversion of toxins into water-soluble forms and supports the kidneys in flushing out toxins. Just as water mixes with soap to effectively clean surfaces, it helps purify our bodies from within when consumed first thing in the morning.
Digestive Health: Water consumption on an empty stomach aids in preventing and alleviating symptoms of acidity, bloating, indigestion, and constipation. It activates the digestive system, neutralizes stomach acid, and prepares the body for food intake. Acting as a lubricant, water helps food pass smoothly through the gut, reducing constipation and aiding in more regular bowel movements.
Skin Health: Hydration plays a vital role in maintaining skin health. Well-hydrated skin appears plump, less wrinkled, and vibrant, often making an individual look younger than their actual age. Water helps the skin function as a barrier against harmful bacteria and UV rays, and aids in expelling toxins through sweat, preventing issues like acne and dryness.
Brain Function: The brain is composed of 73% water, making hydration extremely important. Drinking water restores fluid balance in the brain, leading to better concentration, reduced fatigue, and improved mood. It also helps prevent confusion, irritability, and symptoms associated with dehydration.
How much to drink: A person weighing around 70kg should aim to drink 2-3 liters of water per day, starting with at least 500ml (about 2 cups) in the morning. This amount should be adjusted based on individual activity levels, climate, and health conditions.
Temperature of water: Whether to drink cold or warm water can depend on personal health, preference, and external factors. Warm water aids digestion and can soothe the throat when sick, but must be consumed carefully to avoid burns. Cold water provides relief in heat and can invigorate the system, though it might not be suitable for everyone due to its tendency to cause vasoconstriction, which can lead to digestive issues and sore throats in some individuals.
Choosing the right temperature and amount of water tailored to personal health conditions and environmental factors can optimize the benefits of this simple yet effective health practice.
For more details:
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Valleya mahiti sir. 🙏

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ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿಗಳು . ತುಂಬಾ ವರ್ಷಗಳಿಂದ ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ನೀರು ಕುಡಿಯುವ ಅಭ್ಯಾಸ ನನಗಿದೆ . ಸುಮಾರು ಮುಕ್ಕಾಲು ಲೀಟರ್ ಕುಡಿದಿರುತ್ತೇನೆ . ಆದರೆ , ಸ್ವಲ್ಪ ಬಿಸಿ ಬಿಸಿ ನೀರನ್ನು ಕುಡಿಯುತ್ತಾ ಇದ್ದೆ . ವೀಡಿಯೋ ನೋಡಿದ ಮೇಲೆ ಅಷ್ಟೊಂದು ಬಿಸಿ ನೀರು ಒಳ್ಳೆಯದಲ್ಲಾ , ಅನ್ನೋದು ತಿಳಿಯಿತು . ಇನ್ನು ಮುಂದೆ ಸ್ವಲ್ಪ ಬೆಚ್ಚಗಿನ ನೀರನ್ನು ಮಾತ್ರ ಕುಡಿಯಲು ಪ್ರಾರಂಭಿಸುತ್ತೇನೆ . ☺️👍

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ನೀವು ಹೇಳಿದ ಸಲಹೆ ನನಗೆ ತುಬ ಒಲೆದಾಗಿದೇ ಥ್ಯಾಂಕ್ಸ್ ಸರ್ 🙏🙏🙏👍💐💐

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ನಿಮ್ಮ ಮಾಹಿತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಇತ್ತು ಸರ್. ನಿಮಗೆ ಧನ್ಯವಾದಗಳು. ಮತ್ತೆ 35ರಿಂದ 45 ವಯಸ್ಸು ಇರುವ ಜನರಿಗೆ ಒರ್ಕೊಟ್ & ವ್ಯಾಯಾಮ & ಯೋಗ ಯಾವುದಾದ್ರು ಸರಿ. ದಯವಿಟ್ಟು ತಿಳಿಸಿ ಸರ್. 🙏🙏🙏🙏🙏.

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ಜೈ ಶ್ರೀ ರಾಮ್ 🙏🏿 ತಮ್ಮ ಎಲ್ಲಾ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ಸರ್ 😊MAY GOD BLESS U FOR YOUR VIDEO 🎉

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ಥ್ಯಾಂಕ್ಸ್ ಡಾಕ್ಟರ್ ಸರ್.. ನಿಮ್ಮ ವಿವರಣೆ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ.. 🙏🏽❤❤

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🙏🙏 ಬಹಳ ಉತ್ತಮ ಮಾಹಿತಿ ನೀಡ್ತಾ ಇದ್ದೀರಾ ಸಾರ್ 👌

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Neerina mahatvada bagge tumba chanagi tilsidiri doctor. Danyavadhagalu.

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ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್... ಧನ್ಯವಾದಗಳು ಸರ್ 🌹

[@pramodpotedar4797]

Good explanation sir thank u for guidance I will follow ur information

[@channabasavannakb4476]

Thanks for giving a good habit of drinking water to the public. Sir I am drinking water every morning so I don't have gastric, motion problem etc so Thanks once again sir

[@ramdasachari4911]

Sairam,
Very nice information
Some of the doubts cleared ❤

[@user-ek5oq3pf9n]

V
Goodhealo. Thanks

[@mahalaxmibhat4527]

Tq very much nice information 👍 ❤

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Thank you sir super sajetion

[@surendranathkt1269]

Dr Kishan Bhagwat is an effective speaker scientifically.I admire and follow his tips.Thanks.

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ನಮಸ್ತೆ ಸರ್, ಒಳ್ಳೆಯ ಪರಿಹಾರ.

[@sathyanarayana9278]

Great vedio Thank you sir.

[@parthasarathysarathy8124]

Lovely fantastic super duper information hattoff to you sir

[@basappahm6806]

ಉತ್ತಮ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ, ಧನ್ಯವಾದಗಳು.

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Very good Dr having given the solution thanks

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Thank you so much for your all best massage doctor 👌👌🙏🙏

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ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 👏

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Good your impumesn

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Thank u so much doctor for your advise

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Indeed grateful
Very good information

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Good explanation, thanks.

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Viri gud thanku sir,,👌👌

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Sir...I did NOT seen such a SMILY DOCTOR like you...Great Smile

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Thanks

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Thankuu boss....❤

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Thank u sir

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I am too much appreciated about your comments. Like health care. Advice once again .

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Thanks Doctor

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Thank you sir

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Good suggestion d we are drinking daily water, and we are on the way, so Thanks.

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Good.sachision

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good suggestion 👍

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Thanks for information sir

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Thankyou Sir 🙏🙏

[@tljagannath]

Nimma maahiti chennaagide, ನನಗೆ 71 varsha naanu ಸುಮಾರು varshadinda ಖಾಲಿ ಹೊಟ್ಟೆಗೆ ತಣ್ಣೀರು ಕುಡಿಯುತ್ತಿದೆನೆ, naanu ಬಿಸಿ ನೀರನ್ನು ಕುಡಿದ್ರೆ urin, motion ge problem aagutte, nanage 2 saari harnia(prostate) operation aagide, ಇದ್ರಿಂದ enaadru problem tilisi. ಧನ್ಯವಾಾದಗಳು.

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Thank. U sir 🙏👌👌👌

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Very informative 😊

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Thank you Sri

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Tq sir

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Super Idea to drink water

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👌

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🙏 tq sir

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Thanks. Dr. Sir

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Super sir

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Thank you Doctor

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Super ಸಲ್ಯೂಷನ್ ಡಾಕ್ಟರ್

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Ok thanks you ❤❤

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Good Information sir Tq SIr BP Control Bagge Information kodi Sir

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ThankYouSir

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Thanks sir

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Sir nangondu problem adu enandre spleen odide antha helidru nanu adannu torslila adakke enadru remidee heltira please

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Tq you sar

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Tq sir .

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Very good 👍

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Hi sir good

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Super

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Sir plz explain about nerves system to proper blood circulation
🦋🦋🦋🤝🤝🤝

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❤❤❤❤❤❤❤❤❤❤,thanks,sir

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Hello sir please make episode on atrophied gastric mucosa with loose ge junction

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Spr

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Hi sir super

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👍

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I do drink cold water not fridge water. After brushing my teeth. Then I go for a long walk. This I am doing for nearly
5 decades.
Thanks for your information.

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🙏🙏

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❤

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How much glass

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Hi sir ❤

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🎉okst