Video 46 - Burn Belly Fat | ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕಾ? ವೈಜ್ಞಾನಿಕ ಪರಿಹಾರ | Fat Reduction tips- Kannada

#BellyFat #HealthTips #WeightLoss #MetabolismBoost #FitnessJourney #HealthyLiving #BurnBellyFat #NutritionTips #ExerciseRoutine #stayhealthy #obesity #drkishanbhagwat #bhagwathospitalsagar
Burn Belly Fat | Scientific tips
🔥 Struggling with belly fat? Discover the science behind trimming that tummy in our latest video! Dr. Kishan Bhagwat, your friendly orthopedic surgeon, reveals the secrets to a healthier and happier you. Say goodbye to visceral fat and welcome a healthier heart, improved metabolism, and increased energy. Learn the importance of hormones, stress management, and diet choices in your journey towards a fitter you.
🥦🏋️‍♂️ From metabolism boosters to the right exercise routine and the significance of quality sleep, we've got you covered. Plus, practical tips for healthy eating and meal timing are explained in detail. Follow these recommendations consistently to achieve your weight loss goals and reduce belly fat effectively.
🤝 Share this valuable video with your friends and family, and subscribe to our channel for more health-related content. Let's embark on this journey to a healthier you together! 💪💖
Related video:
Video 39 - Weight loss |ದೇಹದ ತೂಕ ಇಳಿಸಬೇಕೇ? Why is it difficult? ಏಕೆ ಕಷ್ಟ? 10 easy tips/ಸುಲಭ ಪರಿಹಾರ
• Video 39 - Weight loss...
ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕಾ? ವೈಜ್ಞಾನಿಕ ಪರಿಹಾರ
ಪ್ರತಿಯೊಬ್ಬರನ್ನೂ ಕಾಡುತ್ತಿರುವ ಪ್ರಶ್ನೆ ಇದು. ಹೊಟ್ಟೆಯ ಭಾಗದಲ್ಲೇ ಬೊಜ್ಜು ಏಕೆ ಶೇಖರಣೆ ಆಗುತ್ತೆ? ಅದರಿಂದ ಆರೋಗ್ಯಕ್ಕೆ ಏನು ತೊಂದರೆ?
ಅದನ್ನು ಕರಗಿಸಲು ಬೇಕಾದ 3 ರಹಸ್ಯಗಳೇನು? ಪ್ರತಿನಿತ್ಯ ನಾವು ಆಹಾರ ಏನು? ಎಷ್ಟು? ಯಾವಾಗ ಸೇವಿಸಬೇಕು? ಯಾವ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು?
🔥🥦🏋️‍♂️🥖🍎🧘‍♂️🍇🍽️🌞💪💖🤝👨‍⚕️📽️🏥🏃‍♀️🌱🌟🌇🕒🏁📆🍔🍕🍤🚶‍♂️🚴‍♂️🏊‍♂️🌅🧡🌍
ಈ ಮಾಹಿತಿಗಾಗಿ ವಿಡಿಯೋ ನೋಡಿ
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@kishanbhagwat4400]

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[@luckyammu923]

Amount pay madbeka

[@SarojaSK-sc5kp]

*oolkop

[@sampathv508]

​@@luckyammu923I will inform plumber and sir I have re b egg d ee ee ee edde der ew ee ee ee eeew ee ev regf I will be e interfere

[@user-iw2lj1uh6z]

Group full

[@vinodyekangi8635]

Your smiling face is the best medicine for patients to change themself..very good information sir

[@savitribhat3358]

Excellent sugestion.Thank you so much Bhagwth Docter.💯🙏

[@sujathakumarimsujathaadesha]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದಿರಿ 🙏🏻🙏🏻🙏🏻

[@laxminarayanabhat3109]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳುವಳಿಕೆ ಕೊಟ್ಟಿದ್ದೀರ ಧನ್ಯವಾದಗಳು
ಆದರೆ ತಾಳ್ಮೆ ಯಿಂದ ನಿರಂತರ ಸಾಧನೆ ಬೇಕು

[@senusrinivas4779]

Thank you sir olle mahithi kottiddiri. Nimma spashtavada kannada nudge dhanyavadagalu

[@sangeethavaishu552]

After delivery c section belly fat baggea plz onedu video madi sir plz

[@anitha3809]

Hi ಡಾಕ್ಟರ್ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು sir ನಿಮ್ಮ ಮಾಹಿತಿ ನಮಗೆ ತುಂಬಾ ಉಪಯೋಗವಾಗಿದೆ tq 🙏♥️

[@sbpatilmodicare410]

Tq sir 😊🙏
Beautiful tips about belly fats 👍❤️

[@geetakademani2700]

Excellent narration doctor. Very helpful tips. Thank you so much

[@jaswanthgamesofgames4726]

ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಷಯ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಿರಿ ಧನ್ಯವಾದಗಳು.

[@indirarai8434]

Thank. You. Sir. Veer. Good. Infornation

[@oenomel182]

Thumba chennagi explain madidre ..thank you doctor ❤

[@naveendivya8925]

Very useful tips/information doctor.Thank you 😊😊

[@ganapathik3855]

ಒಳ್ಳೆಯ ಸಜೆಶನ್ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು. ಸರ್.

[@gurpartapsinghlamba]

Wow Great explaination Sir ,going to help many 😊
Worth Sharing in all what's up group's ✌️

[@srinivaskbrao30]

M

[@gurpartapsinghlamba]

Watching it again to reinforce & try to implement in my life❤

[@mpgururaj8058]

ತುಂಬಾ ಸರಳವಾಗಿ ತಿಳಿಸಿದ್ದೀರಾ. ನಿಮ್ಮ ಸಲಹೆ ಆತಿಉತ್ತಮವಾಗಿದೆ ಧನ್ಯವಾದಗಳು

[@CHRayappagowda-of7qi]

Doctor kishan Bagawat sir thank you for your edission about obesity

[@sujathahebbar2109]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ಕೊಡ್ತೀರಾ ಸರ್ ಸೂಪರ್

[@hariprasad-22]

You are good teacher as well as doctor ❤

[@ravikeerthi9487]

ಅತ್ಯಂತ ಅಮೂಲ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದಕ್ಕೆ ನಿಮಗೆ ಧನ್ಯಾದಗಳು

[@mahadevigheji3919]

TQ Dr very good information n useful tips TQ sir

[@rajeshnaik-go6yl]

Sir nange 2000 calories bari rice fish curry matra tindre wait loss madbahuda

[@user-hs2pd1cn6r]

In a very simple way,Well said doctor,🙏🙏thanks a lot

[@jyothishivu2853]

ತುಂಬಾ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ಸರ್ ನಿಮಗೆ ಸರಿಯಾಗಿ ಇರೋ ಇನ್ಫಾರ್ಮಶನ್ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ

[@RajappaKarigar]

Super sir good information for society..

[@poornimashetti1733]

Excellent suggestions thank you.

[@shobhajayanna6186]

Very inspiring video doctor. Thanks!

[@mahadevigheji3919]

Mahadevi gheji Sangli Maharashtra God bless u sir

[@haneefarizwan536]

Gud information Doctor, Thanks

[@afzalunnisa3183]

Sir don't need Reason, please suggest SOLUTION

[@ksparvathi444]

ನಿಮ್ಮ ವೀಡಿಯೋಗಳನ್ನು ವೀಕ್ಷಿಸಿದ ಬಳಿಕ ನನ್ನಲ್ಲಿ ಜೀವನೋತ್ಸಾಹ ಹೆಚ್ಚಿದೆ. ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.

[@savithriramanarasiaht5928]

Sulabhavaagi arthavaaguvante tilisiddiri Kannada bahal Chennai matadtiri ,helped a lot to practice all excercises and food habit (lifestyle) ,god bless you doctor

[@vinurao8263]

ನಿಮ್ಮ ಈ ವಿವರಣೆಗೆ ಧನ್ಯವಾದಗಳು.. ❤️

[@davangeregani]

Simple and good information to reduce belly fat sir

[@kalpanadevi848]

Thank you so much Doctor. It is very helpful. 🙏🙏

[@MdFarooq-iw5ik]

100 to 100% perfect sir thumba very very thanks

[@nadagoudabiradar8020]

Very good and shrt speech thanku sir

[@ShanthaSiddu-gr4wo]

Thankyasir

[@avinashuk2832]

Comprehensive coverage and informative

[@roopashashikanth8437]

Thank u so much for healthy information dictor😊

[@preethichinnu1509]

Hi sir am getting C section how can I reduce my tummy and weight loss please tell me sir

[@arpithkushi8882]

sir strech mark.baggenu heli plz nivu tumba chanagi explain madtira tq u

[@gayathrisagar1571]

thank you sir

[@jayashreeshetty4667]

Excellent explain🎉🎉

[@chandrakalamg5757]

Nice explanation doctor.. Thank you.

[@veenasm7993]

Thanks 😊

[@Shrustipranav]

Sir nanna delivery aada nantara hotteya bhaga karagta illa , hotteya sutta iro bojju hogo hage enadru idre heli sir

[@nadeemkhan-bd9su]

Beautiful explanation &Advice thank you doctor

[@sunilkumarbhuvin6814]

Thanks doctor 🧑‍⚕️ for good points.

[@user-wi6uz9cr8b]

Thanks for your good information sir

[@user-dr7bw8eg2e]

Exalent information sir 🙏❤Thanks a lot...🙌

[@ravikanave1661]

Thanks for your advice.
But how many people wii fallow.
Pl fallow doctor advice & be healthy

[@chinnammamonnappa1385]

Thank you sir super advice

[@yashvanthishetty8527]

Thanks for your Good information 👍

[@shivamurthybp9833]

EXCELLENT HEALTHY TIPS.REALLY USEFUL TO ONE AND ALL.

[@muralidharagk3801]

Good lifestyle healthy guiedens thanks to you and your good videos sir

[@jayashreeprasad1469]

Excellent , v useful information🙏🙏

[@nagananda_s6582]

Short neat and sweet advice.expect more episodes from you sir.

[@PreethamRao-ln9yq]

The Way of explaining👌

[@tirumalaaushadibhandar4188]

Very useful video. Thank you Doctor.🌹

[@siddappamagadum883]

ಸರ್ ತಾವು ಈಗಿನ ಜನತೆಗೆ ಬೇಕಾಗಿರುವ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ... ತುಂಬಾ ಧನ್ಯವಾದಗಳು... 🙏🙏

[@savitribhat3358]

Wow.Excellent presentations

[@SudhaSudha-kv9rs]

Nimma kannada speech bahala chanagidhe namge thumbha upayoga agidhe sir tq

[@sumabeejadi360]

Good information Dr thank you

[@D.puttaswamygowdaDpsgowd-hq8cm]

ತುಂಬು ಹೃದಯದ ದನ್ಯವಾದಗಳು ಸರ್ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರ..🎉🎉🎉🎉😊

[@mdayazmulla1317]

Tumba best suggestion

[@shizashazia6965]

Hi sir tablet kodiovar deit madabuda

[@prasannakuppagadde317]

Tq sir , sir nanna ಮಗಳಿಗೆ೧೨ವರ್ಷ ಹುಟ್ಟಿದಾಗಿನಿಂದ ಹೊಟ್ಟೆ ಇತ್ತು ಈಗಲೂ ಹಾಗೇ ಇದೆ ಪರಿಹಾರ ತಿಳಿಸಿ

[@akashhulamani4689]

Super video and very clearly explained...❤🤝🙏

[@LiveLaughLove1304]

Nimma ellaa videos tumbaa helpull aagive sir..eye problems bagge matte eye sight improve hege madkobeku elladar bagge detail video Maadi sir..tumbaa janarige upyoga aagutte ..

[@veenasm7993]

❤ thanks

[@deepamulgund9440]

Sir ACL ligament injury recovery vayama yavdu maadbeku sir plz heli

[@savitribhat3358]

Thank you somuch Doctor

[@lokeshbvbv5678]

ವಾವ್
ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@m.g.ramamurthy4534]

Super Dr G B U

[@santoshkattimanishahapur]

ಸೂಪರ್ ವಿಡಿಯೋ

[@smtfashionhub659]

Clear information u gave sir🎉

[@lowrencedsouza1918]

Thanku doctor🙏

[@ramakambale945]

🙏👌ಸರ್

[@Momprasad]

Super 😊❤

[@jayashreenadiger1404]

Good information sir Thankyou sir

[@subhashnagargonibeedu5874]

Thank you sir..

[@incharanadigarnrao2400]

Sir kolours avradhu cool. Cryo treatment how is. That. Sir

[@MultiGiridhar]

Excellent Dr Kishan

[@mumtajjeevan8324]

Sir can we use ghee instead of oil to cook food on a daily basis?? Pls do reply sir

[@Ramesh-qb3wo]

Thank sir good information.

[@sridharadiga568]

Stress ninda bojju swalpa bandide. Limburasa mattu jenu swikarisidare munjane sarihoguttade annuttaralla.

[@rajeshwariraju385]

very good information sir tq

[@sandhyakarnam842]

Namaskara Doctoravare! I have been operated for L4, L5 slip disc in 2011. Please let me know the exercises for strengthening muscles adjacent to spinal cord. Can I do planks?

[@arathikiran1423]

L 2:16

[@surendrah.r3678]

Super sir really good advice hat's off you.

[@sumadodawad5827]

Thanks

[@ravitejbapat5006]

Sir cortisol harmone secreted due to stress also leads to belly fat, am i right?

[@UmaDyavanur]

😊❤ thank you sir

[@v1e1e1n1a1]

Very good information. ಯಾವುದ್ರಲ್ಲಿ ಎಷ್ಟು calory ಇರುತ್ತೆ ತಿಳಿಸಿದ್ರೆ ಅನುಕೂಲ ಆಗುತ್ತೆ.

[@renur8648]

ತುಬಾನೇ ಹೆಲ್ಪ್ ಅಯ್ತು ಸರ್ ಥ್ಯಾಂಕ್ಸ್

[@hanumantham9633]

Good information sir

[@user-xy1ij8xi9j]

Green tee ..jote . Hany mix madi kudiboda dr.

[@shainaznadaf1799]

Sir nanage iga delivery agide Iga 18mont agide bojju bandide adake en madabeku heli plz

[@praveenyatagiri9986]

Intermittent fasting is good solution for every problems..8×16 hours

[@hemalatamalapure8215]

ಕಣ್ಣಿನ ಆರೋಗ್ಯಕ್ಕೆ ಏನೇತಿಳಿ
ನು ಬೇಕು ಅಂತ ತಿಳಿಸಿ. ಸರ್