Diaphragmatic Breathing for Emotional Regulation

In this video, Karen Baker introduces diaphragmatic breathing exercises to regulate emotions and stimulate the vagus nerve. She emphasizes the importance of breath in connecting with the body and managing stress. These exercises target the parasympathetic nervous system, aiding in relaxation and reducing stress when triggered or flooded. Karen demonstrates three techniques: 4-7-8 breathing, Ocean Breath (Ujjayi breathing), and Alternate Nostril Breathing. Each exercise is explained and practiced. She encourages you to incorporate these techniques into your daily routines for emotional balance and stress relief.
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