Guided Meditation for Coping with Betrayal Trauma

Experiencing infidelity is an incredibly jarring experience, leading to what is called betrayal trauma, and the dysregulation of our emotions. It’s important to learn how to manage or regulate these intense feelings. This video provides a guided meditation to help you cope and find peace.
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[@mrs.conscious]

Awesome Ty

[@CandidLy1]

Soft music with this would be a good addition.
Thank you.

[@darrinpatterson2142]

Wow!❤❤❤❤❤