Guided Relaxation to Quiet the Flooding

In this video, Karen guides you through a short meditation to help cope with the overwhelming emotions that betrayal trauma brings at a moment’s notice. When flooded, intense emotions become difficult to manage or control. This practice will bring you back to the present, restore your sense of grounding, help you think more clearly and respond more calmly.
- FREE Bootcamp for Surviving Infidelity: www.affairrecovery.com/surviv...
- What kind of affair was it?
Take the FREE Affair Analyzer: www.affairrecovery.com/affair...
- FREE Expert Articles & Videos: www.affairrecovery.com/free-r...
Get a Recovery Library Membership: www.affairrecovery.com/produc...
- Access 3,000+ Q&A Videos, Articles and Mentor Stories
- Get answers from 1,500+ Expert Q&A Videos
- Talk with others in the private Recovery Library Forums
“The Recovery Library gave me 24/7 support because I could be up at 3am and search for the topic I was struggling with. It also helped as a couple because we could investigate topics together so it wasn’t subjective. I trusted this information because it was from professionals who also had lived through and recovered from infidelity. Double credibility in my book.”
- Amanda, Florida
HEAL with Affair Recovery:
Weekend Retreat: www.affairrecovery.com/produc...
Online Courses: www.affairrecovery.com/progra...
Hope Rising Conference: www.affairrecovery.com/hope-r...
Recovery Library: www.affairrecovery.com/produc...

[@eileenpillmeier3270]

Is Karen Wayne's daughter?

[@AffairrecoveryLLC]

Yes!