Guided Meditation for Compassion, Anxiety, and Self-Kindness

Experiencing betrayal is a deeply traumatic experience. It can profoundly affect our well-being, making compassion for others, and ourselves seem out of reach. Finding a path back to peace and empathy is important.
Join Karen for a soothing meditation aimed at opening your heart and fostering self-compassion and compassion for others. Her approach helps you to connect with your feelings and gently acknowledge your own anxieties and hurts, making a way for a deeper understanding and kindness towards yourself and others.
Whether you are new to meditation or have a regular practice, this time together will offer insights and tools for your healing journey.
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