A Guided Meditation for Cultivating Compassion

In today’s video, Karen walks through a short, guided meditation that focuses on compassion and encourages you to give yourself awareness to find peace. Opening our hearts and practicing self-compassion, and compassion for others, can help us accept and create space for our anxieties and can be profoundly healing.
Whether you are new to meditation or have a regular practice, this time together will offer insights and tools for your healing journey.
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[@randym9284]

Very nice guided meditation. Karen has a very calming voice. Please make more...