It’s part of our programming and once I debunked the programming regardless of the old physical reactions which have become less prominent just having a new perspective is monumental. If it no longer makes good enough sense for me to be concerned about the opinions and judgments of others I can easily let that go. I know I will be judged. It can’t bother me otherwise I will be dependent on the outside world to tell me I’m ok and worthy. Those opinions and beliefs that mind don’t matter and those that matter don’t mind. We can still love and care for each other even though we disagree. It’s all good. 💜🙏💜
Thank you so much! ❤❤❤ This was beautiful. “Coverings” as a descriptor for conditioning is exactly the word I’ve been looking for! Your use of language to convey really specific, important visuals is lovely. I’ve been practicing lovingkindness in daily interactions but needed to really sit and send it out today, and this was perfect. So excited I stumbled on your account, thank you again for sharing! I know it’d unlikely you will see this but if so, just know the work you’re doing is so necessary and appreciated❤
Danke!
Allowing myself to sense I'm loved just as I am, my goodness and, "we have each other", feels soothing and healing. Thank you.
Dear beautiful soul,
Sending love and light from my heart to yours 😻🙌🌈🌺💞(I am grateful) ❤️😺
It’s part of our programming and once I debunked the programming regardless of the old physical reactions which have become less prominent just having a new perspective is monumental. If it no longer makes good enough sense for me to be concerned about the opinions and judgments of others I can easily let that go. I know I will be judged. It can’t bother me otherwise I will be dependent on the outside world to tell me I’m ok and worthy. Those opinions and beliefs that mind don’t matter and those that matter don’t mind. We can still love and care for each other even though we disagree. It’s all good. 💜🙏💜
24:44 Talk starts, if you want to skip the meditation.
Thank you so much! ❤❤❤ This was beautiful. “Coverings” as a descriptor for conditioning is exactly the word I’ve been looking for! Your use of language to convey really specific, important visuals is lovely. I’ve been practicing lovingkindness in daily interactions but needed to really sit and send it out today, and this was perfect. So excited I stumbled on your account, thank you again for sharing! I know it’d unlikely you will see this but if so, just know the work you’re doing is so necessary and appreciated❤
What a beautiful talk and meditation. My main benefactor in the metta practice is Tara Brach. Her books and talks have helped me so much. Thank you ❤
Thank you so much. Peace be with you.
Thank you so much for sharing this! Everything about you makes me feel peaceful including your voice. ❤🌟⭐💫
I love your “Cultivating Loving Kindness!”
Thank You Tara! I enjoyed the depth of your Mindfulness.
Thank you for your heartfelt teachings. 🙂
Thank you Tara. You taught me so much today 🙏
So beautiful thank you 🙏❤️
thank you
Thanks!
so much gold here.
Thank you 🙏 ❤
❤
Bom dia! 🌞🇧🇷🇧🇷🇧🇷 Good morning!
Be nicer to the universe