Fear and Love, with Tara Brach
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- Опубликовано: 9 ноя 2021
- Fear and Love, with Tara Brach [2021-11-10]
Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen attention to the nature of awareness, we discover a refuge that is timeless… a refuge that is our true home.
Listen: www.tarabrach.com/fear-and-love/
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With thanks and love, Tara 
Развлечения
I just want to say that, your talks, around four years ago, started for me an inner journey that changed my life in many ways. And when I listen to your talks again and see your beautiful face on the screen and hear your voice again, it feels like being embraced by a friend, a place of safety and comfort. I am eternally grateful for you, thank you so much for everything, for your kindness and compassion.
Black shirt, red bra strap, and "get the help outta here" reveals a mean-spiritedness my body just has to finally accept, as sad and disappointing as it is.
i hope you can find some time to talk
thanks for your beautiful ness i was very serious about this and I will keep you in my thoughts and I hope you're having a great day ❤️
Hurts so much to be scared you’re gonna lose somebody that you love and know that you’ve miscommunicated and not be able to reach them
Dearest Tara u open my heart to face my vulnerability sadness and joy and as u say I then feel fear release 🕊🌸
In the garden of grace the thorns disappear 🌼💖🌼May the light of love bless u always 🌸👼🌸thank u 🌸
Thank you for connecting our hearts, expanding our circle of compassion, to include our non-human animal friends 🌱
Before Tara, I was missing something I didn't even know. You help me be more compassionate to others. I understand what you say about the separate self. I can feel the hum of fear everyday, unless I'm busy and distracted. And anger is a regular visitor. I need to remember your teachings every day.
anger is the way man have learned to handle pain(as tears and weekness aren't for boys or men) we all long for love and acceptance, but we very quickly learned that we have to be and act a certain way for approval (unconditional love is very rare, probably non existant) that is why people have pets as they do give unconditional love when they get taken care of
@@Changeworld408 yes! The only beings I have truly connected with are animals, because they hold no judgements, pass no criticisms, its just love and care. Its ridiculous to assign an emotion to a gender, it makes no sense.
Today,2013 listening to Tara, I can see these things in my past behavior . This talk fit me sadly but can face it now . This person is a gift!
Tara, you are living angel, thanks for sharing your wisdom, humor and inner beauty 🎉 i celebrate you and your work
I can't afford therapy! I am so grateful that I found your channel ❣️ Thank you Tara ❤️
saved by mind!
@@somaliveyogacommunity I just found Tera's channel ❣️ She's amazing ❤️
So terrifically poignant and beautiful. So needed on this intensely powerful day. Thank you Tara for your loving heart and endless soul.
OMG.....You described me .......it’s ONGOING........ imprinted from My Mom I’m sure........ but I love her unconditionally and I forgive her I wouldn’t change a thing if I had her back in my life RIP........... she gave me the most amount of love and I always felt safe in her arms🙏🙏❤️🌿
Thank you, from that love that we share of nature, to the animals we cherish, and most recently to a lady who put down the club I had been beating myself with. Deep Bow, Namaste.💖🌌🤗💎🐣
I feel connected listening to you Tara. Something that was hard for me to feel for some time already. Thank you for showing the way towards our hearts ❤🌎
You look so much happier since you got married and I’m so happy for you. I am all alone now in life with no friends or no family and it’s hard no matter what can be said about presence, awareness or anything else but I’m really happy for you. Namaste. I feel loving but I have a hard time sustaining feeling loved, could you help me with that ?
You are love, you are deep connection... it's yours to embrace within share with every being you come in contact with. It's here in this community and in more places we realize.
Thank you Beautiful and powerful. I feel I need to do this a few times. Love from Australia 🧡🧡🧡
Blessings to you too Tara. Many thanks for your love and wisdom.
Hi Tara, I appreciate you for all your wisdom.
Thank you 😊 🙏🏽
Thank you Tara. Your books are my meditation bible. Everytime I read them again, I find new wisdom.
on the 2nd check-in, i saw my fear initially as this black triangular shadowy shape, by the end, i recognised it as my inner warrioress, exhausted and hurt from fighting, defending n protecting me. i hugged it into relaxing and lying down, thanked her, befriended her
So grateful for you Tara
Tara,
No words can express how deeply this talk affected me. 💔 Many thanks and gratitude for your capacity to relate on such a human and vulnerable level 🙏 ❤
Rain helped me address a deep abandonment fear. Having been kept by doctors from my mother after being born (separate story), I saw myself laying alone, with these strong feelings. Went underneath with Rain, and angels, as it were, offered words of nurturing, letting me know there would be others to support, like a family, and it has become true for me in my life, being surrounded by really awesome friends throughout life. So It Is. I support and am a loving support after the Rain.
I am a Library Human and I love animals. I know we are intertwined and we are One, thank you. Yes, nature love, best, right. Feel Sacred. Trust. Dharma.
There are so many lessons you've shared that have truly helped. Years of fear based reaction, a huge amount of guilt from birth. Being able to recognize the fear, that in its self has helped me. I hope that i am not the only person who's so paralyzed by this . I am sending you and all of your group( im sorry i cant pay) but when i watch the live streams i if, thats what im wwatching . All of you have my gratitude & love. If i could id make everyone feel ok . I know that sounds stupid but i truly mean it.
🕉💫✨🙏I just love this SO much and thank You SO much Tara💞
Shalom Everybody,
Avi
Israel
Thank you so much from Latvia🙏 Listening you is healing for me. Your voice is full of present love. Thank you thank you thank you♥️
This is such deep work, effective and so very helpful. Thank you Tara!
Love This! Beautiful Illustration...Thank You Tara
I'm SO grateful to have found you, this channel is EXACTLY what I've needed. Thank you for being you and sharing it with me! 💖
Being aware. I have studied that for infinity, allways. Thank you, Peace, love you.
The trees are everything
Yes ~ I have noticed noticed a heightened awareness of the Trees
I'll often spend 3 hours being with trees just on my patio. Quite a show everytime lLike watching the ocean.
Thank you very much, Tara ❤️
Thank you for your precious reflections and your openness. ♥️
Dear Tara thank you for bringing our attention to “proximity” of all the life that is here… so easy we forget🙏
Tara, With All my Heart I Thank You for Your Empathy and Love!
This was my best experience with your talks yet. Thank you!
🙏🏻😊
I love you, Tara! 🙏🏻✨♥️
I'm so sorry to bother you. It happened to stumbled through your profile and I thought it will be very nice to make a new friend. It seems you are quite intelligent and pretty. If it OK with you, can we be friends???.
Thank you for this video, I really struggle with experiencing anxiety before a performance and i recently got my first job performing at a British holiday park. I used the techniques from this video and so I’d like to thank you for helping make my 3rd performance the best I’ve done here, take care 🙂
You are pure light ☀️and ♥️love! Your talks are amazing and a great inspiration.
Blessings Tara, I resonate with your daily recognition about death (transition) and life
Thank you for Teaching me how to be more like you and mostly a better me.
The part on how we treat animals really resonated with me, it’s why I’m vegan but I’m the only one in my circle who eats this way and feel alone at times
Thank you deeply💞"friend" 🙃
"If all the worms were to die in the next two weeks, every bit of life on earth would die within two months. If all the people were to die in the next two weeks, all the other forms of life would barely be affected." Being the "top of the food chain" makes us the opposite of essential. the "lower" ranks are way more essential to us than we can ever be to them.
Anxiety - yes, tensions around tasks, many tasks.
yes! so happy to find this video. I've been thinking a lot about how humans are primarily driven by either fear or love, and how much your world can open up when you learn to move beyond fear and act in love
You are so good. Things you say I’ve understood them and practiced, but the way you put it makes a big difference. The sound of your voice, the choice of your words fills up my heart and my house with love. Thank you 🙏🏼 I’m grateful I found your channel.
I have no fear of death.
I am the father of a one parent family of 10 children with many young ones. mother passed away young 3 years ago So often I feel fear bc life is not "normal" and I feel alone.
Death seems to me to be the least of my problems.
😢pls explain, are you parent from 10 children and has yr wife died? I understand yr pain and loneliness
I hope that getting a reply from a real person can help you not to feel too alone. As Tara said...even those mighty redwood trees do not survive alone despite their greatness...their roots have to be connected. We all have more similarities than differences we are just afraid to tell each other. Hold onto your precious children!
Thank you🙏💛
Thank you 🌻 blessings 🥰🙏🌞
I am stuck in a horrible habit of fear and anxiety loop. I know I am creating it ........... please help me how do I get out of it!!!.......impending Doom......( I sit& meditate and pretty much talk to myself all day, embracing it loving it forgiving it I have may be a moment at a time and then I’m suddenly triggered by a feeling or emotion.........again..........exhausting........
I can relate
It’s exhausting
How are you now x
Thank you✨💜
Needed this beautiful practice today 💖 This is one my favorite talks you have done 🙏
This really centered amd spoke to me this evening when I was thinking a lot of fearful thoughts and had a familiar feeling of apprehension. Thank you so much!
I'm so sorry to bother you. It happened to stumbled through your profile and I thought it will be very nice to make a new friend. It seems you are quite intelligent and pretty. If it OK with you, can we be friends???.
@@byungHun-eo9om Hmmm…is this a bot?
Thank you 😊
Thanks
Thank you. This was so helpful. Just what I needed to hear.
Thanks!
Absolutely wonderful.
Thanks…
thank you
Hi Tara, I do so benefit from your teaching wisdom…I do have just one problem though and this problem it is the same I have with Jack K …
I grew up in a multicultural society…I have friends and two sisters and three brothers who are indigenous first peoples…I taught for a number of years in indigenous schools and love the people….I have my eyes wide open….
My struggle is with the assumed racism I am supposed to bear, it’s a cross I am supposed to carry because I am white….
Here in Australia over at least the last 50-60 years governments and people have spent billions of $$$ on education and health and health programs, families and homelessness as well as education programs to ‘bridge the gap’ for whites who work alongside of indigenous people….
The solution though has become part of the problem because it’s all one sided for it doesn’t matter what white people do…we are branded as racist invaders…
I know countless wonderful teachers, nurses, doctors that have laboured vigilantly in the field but because they are white, an act of birth no less or greater than being born black they are automatically branded racist…
Indigenous people in remote communities have become immune to the good and have become dependent upon welfare…
not all but most…and faithful dedicated folk are still considered racist regardless of what benefit they bring to the table…
it’s not a good situation for black or white people …the system of blame helps no one…
I sincerely believe people in positions of great influence like yourself and Jack K , would serve all humanity more effectively if you speak for all people….
In an age where so much good done by so many so many goes in acknowledged, unrecognised where good works and love and care has been heaped, upon heap upon heap upon the indigenous folk….
we have arrived at a time where by an attitude of gratitude, a picking up the of tools of self-responsibility and self respect must applying to all lives…for when we do too much for our children they become dependent, resentful, ungrateful and thoughtless of the good done for them… the same applies to all people…
I understand that neither Jesus or the Buddha taught of or used divisive language or innuendo in their teachings…
Unless we value all people the racist divide will continue but will go underground….
The assumptions that white people a racists and cruel invaders has become wearying, worn out, it doesn’t help…
We must look past colour and look beyond what we ordinarily see and assume,, we must look through the lens of shared humanity and treat all people with respect…the past is the past…we must move forward…I hope you are able to see into the heart of what I have written….it’s complex but the answer is simple.
Sincerely
Louise
Thank you for this talk. I’m so locked down in fear with the pandemic. I had cancer and fought like hell to stay alive only to find out that the chemotherapy shot my liver. Now I have cirrhosis. Which in itself can be life threatening. But now with COVID my chances of surviving even when vaccinated are low. I keep getting triggered by people not getting vaccinated. I feel like my life is threatened. I’m feeling profound sadness and grief and fear and I can’t seem to rise above it no matter how hard I try right now.
Deanne, i feel sorry for yr suffering and pain, i am hugging you and i hope you have someone you can hug and allows you to express yr pain and fear. yr liver is cleaning out the toxic poisenous chemo and a liver can restore. I understand you feeling overwhelmed, i would be too in this case. i notice many people are so fearfull of covid and i get this is not something one can be talked out of. I hope you can find a place of peace and compassion and love and care(even a pet can do wonders) i do care about yr well being and i will pray and hope for yr recovery, sending you love and protection (I hope Tara can give you some relief like she does for me) I don't fear covid, but fear loneliness (although i am married and have two teenagers at home, but i can not stand even the idea of later being without my kids and wife. That's why i come to Tara
Try a good quality milk thistle to clean out your liver very good supplement
How are you now in 2023
@@lindapelle8738 This is what I was going to suggest - VERY POWERFUL DETOX OF LIVER & KIDNEYS, TOO.
@@dianasolfest7237 thank you for asking! I’m much better thank you! I started a non-negotiable daily yoga, and meditation practice for mental health. And once covid started to settle down I enrolled in a cancer exercise rehab program, which has made a huge difference in my liver. The rehab is in the most politically divisive part of our state, so I’m learning to lean into all my fears and am finding the “other side” is just as scared as I am. I listen to Tara’s talks on the way there and it has helped me not lock into the Mara of fear on all fronts. I started a care package company to help raise funds for foundations in my state. It has made a wonderful direction for the energy I was putting towards fear. Grateful to have a loving community too!
PRO SOCIAL! with loving awareness
Save animals!
Your jokes are great.
Nameste you beautiful woman
I’m alone paralyzed by PTSD trying to figure out how to protect myself from a toxic on-site property manager and get over the fact that the person who was protecting me behaved inappropriately and is no longer in my life. No matter what you say grief in fear over taking me right now. Any advice Tara or anyone reading this?! 💔😪
18:48👌👌☺️you are awesome, Tara 😎😍🤗
🙏🏼
❤
Outstanding performance, you are the best!
I will watch another session you give, about some issue. Death is not my problem. The world may be either Geminie very special constelatiom - many are dying, sick, fearful, species as you say. Sense of our response to new world for the kids. Anyway I belong on the AAB community and God loves me.
Fear is not the problem of mine,. I would love the Geo Political crisis to be a new beginning.
Who are you and where have you been? Thank you.
Personal death is not what is fearful. Going Home, rather.
Could you share the name of the beautiful poem you quoted from at the very being of this wonderful talk? Merci beaucoup Tara ❤️
🙏❣️
✌️
Elementals, sprites, sylphes, salamandras, trolls. Compassion, yes.
💔😪
I have other issues, not fear.
🙏🏽🌍🐬💕🐯💗🐳🤗🦍💕 TY 😻
Intuitions.
I do not carew about emotions. I bring all these ideas over here, gave all teachings from a young age. not Nurtured? right... That is different here, the world is one thing, I am the One, but isolated Unity. Nobody wants to get those vibrations of the atmosphere of suffering. Presencem being, observing - Will to love, Love of wisdom that is Agapee.
To tell you the truth, many cases of Trauma. now the wars, Climate crisis, involved with the news, wishing to listen to concert, TV gives me vulgar things, all accidents - terrorists.
The situation happening in the world - we expect concenzus in this Earth and location. Life is endangered as it is Not sure if Iran is declaring its aim is to destroy Israel.
I say thank you many tims daily. The mother of the child within me. Many faces in a Humane Soul - safe, surroundings are not so well, but many are haviing good time nevertheless. Limbic, one knows a lot, literary artist. Shared? I wish to support the Universal upheavals, but not identify with that. Integration, true. Just suffering of Earth.