As someone who does not really work out and know nothing about it, this video really answered my questions. This video also explained everything concisely, in which a beginner must equip himself with. One thing that i will always remember and apply to everything that i do is proper planning. Because i am the type of person who is very organized, and takes planning seriously. So this video really helped me have a clue on what to expect and include in my workout plan as someone who knows nothing about exercises. Ogorida, Carl Josh BSN - I Parse
After watching this great tutorial video, i made up my mind that i need workout plan before I engage to each type of eexcercise that can make my body to push its limit so i can gain na incredible healthy body that can withstand a difficult workout routine. "Consistency is the key" Thank you for such a great video for making a plan to workout🎉
BSN-1 Parse To have an effective workout. We should set goals and schedule. The five steps in achieving this is to have a consistency, variety, volume, progression and trank. There are a lot of benefits of working out and I believe that working out is not just making me healthy but it makes me feel free and alive too ❤.
We all know that we are facing different problems and disasters especially the biggest problem that we have today the corona virus, we need to stay at home for our safety, for us not to have this virus. We are only staying at our houses why not have a work out? This is what i am thinking right now. We spend a very long time to quarantine ourselves and this is a very good chance to change our lifestyle especially to have a healthy lifestyle. “Working out for a longer period of time doesnt necessarily equate to better or quicker results, rather its about how consistent and efficient your workout is in order to achieve result”. Which is true because you need to discipline yourself in having a work-out. Yes you are doing some work-out but you only do it when you want to and doesn’t have the consistency to do it. So we need to create our work-out plan for us to have a guide on how we do our work-out daily and we should be following it. As the saying said we need be consistent and efficient in working out for us to achieve a better result.
Having a workout plan provides you with structure so that you aren't wondering what to do next. It tells us or it helps to know what exercise, how many reps, and how many sets. Everything is laid out before doing your exercise and it provides us goal - to complete the plan/list. And having efficient work out plan helps us to prevent burnout. LAIGO, Kathleen A.
Creating a workout plan in one of the best ways to proactive on your health. Planning out good fitness workout is key in promoting and maintaning good health. Because having a workout plan can dictate the work that must be done in order to reach the goal. it give purpose to the workout, which can be very motivating and the great thing is that, there is a goal in place, something to work towards.
This video is so informative! I’ve been trying so hard on how to maintain my workout routine but always end up doing nothing, big thanks to this video I have learned so much infos that will surely help me continue my workout routine with such lessons.. Thank you po maam! looking forward for more videos with this kind of content.☺️
What I have learned in this video is that we need to make/have a plan before doing something, not just in work, but in everything we want to do in life. Planning is important because it is the foundation that helps you to achieve your ultimate goals. Having a plan helps you define the scope of your project and it also helps you stay focused, set goals and objectives, meet deadlines, measure succes and debrief the entire projects. Thank you Ma'am for the good information that you gave us. Keep safe Ma'am and Godbless.
having a workout plan will help you boost the outcome everytime you exercise. having a workout journal will help you bring out the maximum output that your body could take/exert. it will help you monitor your progress and see what to change for you to achieve your goal much sooner. thank you for the new knowledge ma'am
BSN1 NEWMAN What I've learned after watching this video is that we must have an effective and efficient workout plan to achieve our fitness goal. Exercise improves self-confidence. One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. Once an exercise program is begun, however, these same individuals discover that they are indeed able to work out successfully: gaining muscle tone and strength, improving their stamina, and improving how they feel emotionally. These revelations are very empowering. It is this increased sense of self confidence and improved sense of well-being that eventually becomes the sustaining force that helps people to continue their exercise program. I TRULY APPRECIATE YOUR EFFORT MA’AM 💖HAVE A GOOD DAY! GOD BLESS💖
A BSN-1 Loretta Zderad student. Despite of our busy schedule as a nursing student, I find time to workout for 20-30 mins,but I don't have work out plan to follow and I also notice that it only bring minimal changes to my body. After watching this video, it made me realize that having a plan is important and also a proper diet which I didn't consider while I'm working out. So from now on I will apply the thing that had been mentioned on this video on my work out and achieve my goal. Thank you ma'am for the information ❣️😇 its such a big help.
This presentation tells us that having a workout plan can be the easiest way to achieve our workout goals. It serves as an ultimate guide, especially for those who are going to start their workout routines. I have a workout routine, but I am not consistent because of overload requirements. But after watching this presentation, it reminds me that having a workout plan can help and guide us to do our workout effectively.
Keeping in track with your exercise regimen consistently with right volume, variety of exercise and progression are all essential for you to be physically, mentally and emotionally healthy. "There's no such thing that go successful without a plan".Throughout the duration of the video presentation, I've learned that creating a workout plan and applying it with utmost consistency will lead you to achieving your goal body. Creating your own workout plan is very significant so that you won't get lost along your way-it's like a map that will guide you, hence it'll prevent you from wondering what to do next and will stop you from idling. With regards to the variety of exercises you'll be doing, have some time to change them from now and then in that case you'll vabish boredom out of the picture and you'll bget to experience and explore new exercises. In addition, your workout plan also aids you as to what exercise you need to do and how many times you'll have to do it. Working out is undeniably an ardous and tedious thing to do but if you really have a goal-stick with it and don't delay just because you're tired and you're just lazy. Always remember that the most beautiful things take time, patience and determination, so if you really want that goal body,don't stop and go for it. Unlike the ones we see in the movies, instantaneous outcomes are futile- we don't get what we desire in just a flick of our hand or in a blink if an eye. We have to work for it- and that's what we have at hand, we have to have a work plan to remind us of our goal, know our results and reach it at all cost.
...adoi ginoo q tabang mga langit sunggo na dis hehehe ...workout workout workout na po ung d hahangakin... Good luck po... God bless and keep safe as well.. galing po pala Kay boss jericho ...🙏☝️🥰🤲😇
"There is no such thing that goes successful without a plan." I agree with this phrase because without having a forethought before performing anything, things might go wrong or things might not lead to how you expected it to be. In terms of working out, having a work out plan could help you achieve your fitness goal. Since you have this goal, your body will consistently tell you that you have to finish the work out plan you made in order to actualize your goal. Thank you Ma'am for this informational video. It makes me wanna start to work out hehe
In doing different exercises or workouts, we should organize it and set a plan first. Many people exercise but are not getting full benefits and even achieving their goals. So, by making workout plan, you can make sure that you’re not wasting your time and efforts. Also, workout plan is essential to use and very convenient because it will help you to stay consistent with it. Thank you ma’am for the info! Stay safe and Godbless ❤️
I have learned that creating effective workout plan is really helpful, especially to those beginners. To achieve our body goal and a healthy lifestyle we should follow our workout plan, We should strive more effort, patience and also time. We must be determined and motivate ourselves on what we our doing, just always set to our mind that you can do it. Always remember that beginning is the hardest. Thank you ma'am for the info. Stay safe and Godbless ☺️
Workout plan is very essential to achive our fitness goal. Creating a workout plan will helps us to achive greater consistency. So there are 5 steps to consider on creating a workout plan; consistency, variety, volume, progression and track. So we must set our time and effort in doing the best workout that fits to us to attain healthy lifestyle. After watching the video, this motivates me to create an effective workout that will help me to achieve my fitness goal and to improve my physical and mental health. Thank you for the information ma'am!❤️
I have learned how to make or create an effective workout plan and what things you should consider. Because it should be based on what kind of exercise routine you are capable of and what should be the flow of the plan. Because it would be a guide for you to achieve your well being and wellness. I also learned that workout plan can help and guide you become more consistent in exercising. And it also keep you commited in doing your workout routine to come up with a greater result. Thankyou for the info ma'am and God bless po❣️
If you plan in doing a work out and you have to do a workout plan especially to the beginners because it is important to have a plan to achieve your goal . It is easy to do your exercises and it will be more effective and fast to do your daily work out , with a work out plan it is also your guide because there are so many varieties of exercises and with out your work out plan you will not have a consistency , if you don't have consistency your work out will not effective. If you do your work out plan you will have to do some diet and motivation if you want to achieve your dream body .
After watching the video, I kept in my mind that consistency plays a big role in a work out plan, it is important for us to know what we can and cannot do. Work out plan and stable mindset is a must because it helps us to maintain and reach our specific goal. Also, organization and time management plays a big part of having a successful plan, it helps us to know our priorities and progress in our own convenient time. BSN 1- Sullivan
It’s one thing to say, “I want to get in shape.” It’s quite another to determine what exactly you’re prepared to change, and what kinds of support you’ll need in order to start and keep moving forward. No matter how solid your strategy seems when you set it, you’ll inevitably learn that some aspects of your plan work better than others. And you may encounter some challenging or uplifting factors that you never planned for at all. That’s why monitoring your progress, and being willing to adapt and change your program, is essential. Thank you for the info. Ma'am! ❤ Godbless and Stay safe pooo 🥰
In order to achieve your set of goals, you need to undergo processes and it always starts with having a plan. Having a workout plan plays an essential role in achieving your fitness goals. It serves as your driving force to continue working out with greater consistency that will lead you to your fitness results. This will help you to have a visual record of your progress on what have you done already and the next step that you need to undertake. Upon having a workout plan, it will encourage and motivate you on committing yourself to a regular workout sessions that will increase your fitness level, generate a sense of holistic well-being, and attain a healthy lifestyle. After watching the video, I’ve acquired new knowledge and ideas that I can apply so that I can improve my fitness routine plan which can help me achieve my end goal. Thank you for the informations Ma’am! Your effort is much appreciated po! Stay safe ma’am!💛
To achieve fitness goals, body goals, and, health goals you need to create a workout plan to achieve these goals. The workout exercise program is important, especially for us student who is busy dealing with activities and lessons. I've learned that consistency is the number one factor that will get your results. You must be consistent and dedicated to achieving the goals you want to achieve but, it doesn't mean that if your exercise for a long period you will get a better result because achieving better results is about how consistent and efficient your exercise. Thank you ma'am
Before you do a workout, you must have set your goals to achieve, you must know your fitness level, and also you must know how to manage your time. Because doing a workout is not just all about achieving a good body or losing weight, but also a training on how to manage your time, on how your are consistent in doing it. Also, workout is not just all about heavy workouts but also you need to cooldown, relax the muscles that are trigerred during the workout. Let us be reminded that consistency is the key to success because if you are not consistent on what yoy are doing, it will not be effective.
I have learned that in making an effective workout plan, this will help us to know what exercise will fit for us and how much time will have to consumed to achieve the goal that we wanted for our body. Workout plan also helps especially the people who have hectic schedule that wanted to perform certain exercise. Lastly workout plan motivates us and help us to achieve a consistency workout.
BSN-1 Loretta Zderad Corpuz, Mary Janne I've learned that it's not necessary to work out every single day. I am the type of person who wants to work out, but I'm lazy. For me to overcome this laziness, I realized that I need to create a great plan for me to become productive. Working out is just like us students who should read, and do productive work. We work out in order to achieve some result. We may want to get stronger or lose body fat. Likewise, people read, think, produce and treat others well in order to achieve some desirable outcome. And the more a person does any of these things, the closer he/she will get to his/her goal. Keep safe y'all!♥️
My Insight about this video is whenever you want to have a slim or have a body like Hulk, Is that you have to make a work out plan and especially your food in take .. in this video i can suggest that this is a perfect lecture for you to be able to set and achieve your body build. as far as I have learned according to the video is first you have to make a work out plan but that is not the point because even though you have your work out plan if your not consistent in working there will be no changes in your body. consistency is like being addicted to your work out as planned to achieve your goal. there are also a procedures that is related to your work out such as reps and sets that depends on how you wanted to be its either you want to be a body builder, slim or an athletic body. We also need to have the proper intake of food for example if you wanted a body builder's body you need to eat a lot of proteins that helps for building up your muscle if you want to be a slim person you need to lessen your in take of carbohydrates like rice but if you want to be in an athletic body there's a balanced diet ( not too much or not too less)..
Working out means working with my health and the future. Health is wealth that is one of the priorities that I should maintain. Working out is a lifetime commitment that shouldn't postpone or put in the back of my head rather I should make it philosophy in life that working out is a way to a healthy life because life means being healthy. I realized that as I getting older my strength and abilities are degrading and working out is a must to make my body as healthy as possible or as I can. Working out is similar to our need to breathe to live because if I do not practice and live the idea of working out then my body will weaken until my body can't any longer function well. Working out is easy to promote but hard to apply in our lives and this is a challenge for me to be conscious of my body or health status. For me to engage with working out, I must have a work-out plan that will serve as a blueprint whenever I do any type of work-out. A work-out plan is not something easy to formulate rather there are many things to consider. Upon creating my work-out plan takes a lot of thinking and time. From this, I'm now ready to do a work-out. A work-out plan is like a lesson plan that is to create an objective (to be healthy and fit) that is based on the curriculum (proper guidelines in doing work-out) and the application is when I will do the work-out, and assessment is when I monitor and check my body and health status and last is evaluation that if something wrong or didn't work with me then I have to change my plan or improve it. The work-out plan is a cyclical process that records and monitors my body and health status on achieving a healthy lifestyle. A healthy lifestyle is not a trend, it is a classic that never ends.
I have learned that creating an effective workout plan that corresponds to what you desire or what you are capable to do makes it less hassle and easier. And having a workout plan is one of the best ways to be proactive on your health, and provides you with structure so that you aren't wondering what to do next. It is essentially a 'roadmap' that identifies the steps that one need to take to reach their desired destination. And it needs consistency to have immediate and long-term health benefits. Most importantly, following your workout activity can improve your quality of life .
“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” If we are really determined to achieve something we must not only act upon it in but we must carefully plan our actions towards it in order for us not to waste time and to have a concrete and systematic framework on the actions to be done.
For me. If you want to have a creative work out plan you must make a goal plan or fitness plan and decide how many days a week to dedicate to training. Decide if you will work a body part 1x or 2x a week,choose the right exercise to stack together. And then you must also make a daily diet plan. Less carbohydrates to eat. My Daily plan work outs(tabata and cloething work out) 1. Plank-3mins 2. Reverse plank-2mins 3. Jumping jacks-1min 4. Push ups-1min 5. Sqaut-1min 6. Curl up-1min 7. Side jump-1min 8. Butty kick-1min 9. High knee intense-1min 10.Squat high knee- 1 min My rest day are wendsday and sunday. This is my daily kinds of workout. But always remember always trust the process in order to make our effective work out.NO PAIN NO GAIN.
BSN- I-8 LORETTA ZDERAD Creating work out plan is not just easy as 1 2 3, there are many to consider. Such as Consistency or How often and when should I workout?, without consistency in work out can give problem to your body. It could over stress you or THE WORK OUT will be not effective without consistency. Next is wouldVolume or How many sets, reps, and rest time, because when you over power the work out you can have serious injury or it can make you faint or sick. Next is Progression and tracking workout, because tracking your work out can see you progress. Ayaw naman natin ng nag wowork out tayo ng walang nangyayari nakakatamad yon lalo, kaya dapat as we work out matino at proper work out ang gagawin natenn pero with porper diet para mas effective. Kapit lang sa katagang "IF I WANT IT, I'LL GET IT"
Working out with consistency is significant for accomplishing wellness results. Making a workout plan will assist you with accomplishing more prominent consistency. A commitment to a regular exercise routine will expand your wellness level, improve your wellbeing and produce a more noteworthy feeling of mental well being.Once you have chosen the sort of activity you need to participate in, making consistency implies being sensible about how long you have to commit to your normal exercise routine. BSN1-PARSE FOLIENTE,LYRA V.
Having workout plan is very important before doing something. Because it will serve as a guide to achieved your goal. In order to achieve these benefits, it’s necessary to be organized. Then, planning is an important factor in performance, progress, and achieving goals. BSN-1 NEWMAN
BSN1- NEWMAN "CONSISTENCY IS THE NUMBER ONE FACTOR THAT WILL GET YOU RESULTS." I am chubby since I was a kid. I easily gain weight and I am not an active person. I decided to start working out at home when I was in gr11. But it only lasts for a week because I have other things to do that's why I only workout when I have time and when I like to. I am always wondering why I don't get the results I want despite of those workout that I did. But after watching this video, I realized that I do need an effective workout plan because it would be really helpful especially to those people who are trying to loose some weight like me. I am still a busy person, I have to do a lot of school activities, but those tips and knowledge that I learned from this video, I will use them as a motivation to be consistent and to educate others as well. Discipline, commitment, and consistency is must; always have the courage to do what you want in order to achieve your goals and get what you desired.
I realized that creating a workout plan will help me to achieve a greater consistency. In creating a fitness plan is one of the best ways to proactive on our health. Simply by exercising for 30 minutes to an hour each day, we can reduce our chances of getting cardiovascular diseases, injuries, diabetes, and much more. BSN1- NEWMAN Severo Piñeda
CONSISTENCY IS THE KEY. There is no shortcut in getting our desired fitness goals. We need to have time, dedication and patience. Creating a workout plan allows us to stay on track and be disciplined. Working out does not resting to get faster and better results. We need to rest as much as we work out for our body to work properly, and allow it to build muscles and burn fat. Aside from that, it is also important to look out for our diet if we really want results. It is a 80:20 ratio. 80% diet and 20% workout. Always be reminded that it will not just benefit us physically, but as well aw mentally and emotionally especially amidst this pandemic. BSN I - PARSE Zamoranos, Ellandreah
BSN1- NEWMAN If we want to be better or attain some goals; some changes should start within ourselves. In engaging with physical activities or workout training, we should consider our age, goal, fitness and the level of exercise. If we set our goal (ex: to lose weight), we should have a workout plan wherein the number of workout days is stated, how long the exercise should be (ex: maybe 30 mins-1 hour a day), and the type of exercise that we'll be executing (stretch/cardio training). Having a workout plan is a good step in achieving our goal. If we started our workout plan/training, consistency is the best way to see some good results and changes. Let us all be healthy! Stay well everyone. ❣️
After watching this video, I've learned that it is important to know your goal and plan with it before performing a work out. We should know our goal and have a plan and keep it, because we'll be more successful if we know what our goals are and how we are going to achieve them. Setting goals makes achieving fitness more manageable. By focusing on specific goals, we will achieve better results than having no goal at all. So before we start a work out, we should know our goal and start to plan, because a goal without a plan is just a wish. SOBREPEÑA JUDY ANN BSN-1 Newman
BSN1- NEWMAN Working out with consistency is important for achieving fitness results. I’ve learned that using time to plan a workout also really helps in keeping track of what I have been able to achieve to. This will help me motivate myself to do physical exercise and to manage my time. Creating a workout plan will help me to achieve greater consistency.
I am not an active person, I am the kind of person who just want to lie on the bed all day. But as days go by I've observed that my body is getting fatter because of my diet and because of not having a proper daily workout. Hence, I've planned to change my lifestyle and start doing workouts, but because I lack knowledge about proper workouts that suit for my body I don't know where to start. This video is really helpful for a beginner like me. I've gained a lot of information and knowledge about when should I do workouts and when should I give my body a rest, what workouts should I do, and do I make progress. Thank you so much for this video Ma'am! Foronda, Ziel Kieth O. BSN1-PARSE
BSN-1 NEWMAN, Luzelda Grace Campos. Creating a work out plan is indeed the easiest way to achieve your Body Goal but not just that but also In creating a healthy body and healthy mind in a healthy way. So i agree with what Ma'am said in this video
Exercise is important for a number of reasons that include physical health, longevity, stamina, mood, and more. Not only does exercise aid in weight loss, but it also prevents and corrects chronic health issues, and even help you sleep better. One must have a good plan on doing workout in order to have better results. A lack of a good plan will make workouts less important, causing the individual to lack dedication, lose motivation and perseverance. On the other hand, planning will help you stay on the path to ones goals, choosing to focus on ones objectives. BSN1- PARSE ALAMBRA, Anjelique Marie T.
To achieve and maintain your fitness goals, a workout plan should be established. There is nothing less motivating than not seeing any results from all your hard efforts. This is where I believe having a plan can really make a profound difference. Workout plans serve as a guidance in which it dictates us what work should be done to achieve our goals. The established plan can be useless if there is inconsistency. “Consistency is the number one factor that will get your results”. Consistency doesn't just apply to frequency of workouts, but how consistently you adhere to the workout plan. With this consistency it will help us to maximize results. Working out is not an easy thing to do, but with a plan, commitment, discipline, and eagerness to achieve a specific goal, we can do it and as they all say “nothing is impossible”. Thank you for the information ma’am! God bless! CASTRO, Norberto Aaron B. BSN-1 Parse
Upon watching this video, I learned that working out with consistency is important for achieving body goals. Having a workout plan provides you with structure so that you aren't wondering what to do next or just reverting back to the ol' cardio equipment. Our workout plan tell you which exercise to do, how many reps, how many sets, etc. Everything is laid out for you. And Individuals should consider varying their exercise routines for them to prevent boredom associated with doing the same things workout after workout and also to avoid or delay reaching a plateau in workout performance and, subsequently, training results. Thank you ma'am 💓
Having a workout plan is the best way for you to achieve your fitness goal, may it be in losing weight, the opposite, or any other more. The first thing and the most important thing to do in creating a workout plan is to assess yourself. Am I a beginner? What intensity can I handle? How about my schedule? What kind of workout do I prefer? What actually is my goal? After assessing yourself then you can go and have your research. Watch and listen to different people's advises. But then you have to understand that "what can be effective to other people cannot be effective to you, because we have different body compositions," and so you have to consider a lot of factors including your age, weight, and health. As you workout you will learn and realize a lot of things, especially on your own body. You have to keep going, because being consistent is yet the most effective thing in achieving a goal in fitness field. You have to keep in mind though to not go hard on yourself, and have rest days. Give time for your body to recover, and soon after you will just realize that you're becoming stronger. I surely know the feeling of being super excited in seeing the results of our hardwork, but know that this is going to be a long journey. We just have to enjoy the most out of it and stick to our plan. GARCIA, APRIL ROSS R. BSN-1 PARSE
BSN1-PARSE “Having an effective workout program is extremely important towards achieving your fitness goal” I started working out when pandemic arises because I want to transform my body. In the process of achieving my goals , I created my own workout plan so that I can able to see systematically what I have worked on and what I can move on to next. As far as I can tell my workout plan works for me, owing the fact that I see changes in my body. And of course, goals cannot be achieved without consistency so you must work for it.
Consistency in working out will bring more substantial results than periodic extreme fitness routines. Working out three hours a day for one month can bring on health problems including stress fractures, tendon and muscle strains that often discourage people from continuing to workout. And I've learned that if you want to be fit or to have a healthy body you should do workout. BSN1 PARSE
BSN-1 Newman Working out, Getting fit or Building muscle is hard but the number one factor to get result is Consistency. Number enemy of working out is being lazy this is one reason why we skip our working routine. Through this video, having a work out plan is very important to achieve our body goals and also help us organize our schedule.
I have learned that before making your workout plan, you must first examine yourself, consider the exercises that suit you, and can help you achieve the body you desire. Workout plan is essential to people most especially to those who have a busy schedule. By having this, they can still be on track on their goal of having a healthy lifestyle despite of limited time. Also, in everything that you do, you need to be consistent. Even if you think that you are not progressing, you're not giving up. Lastly, always motivate and remind yourself the goal you want to achieve. Cuaresma, Lyka Mari R BSN 1- Zderad
Work out plan with efficiency, consistency and nutrition is the most effective way to a successful work out plan. the most difficult is having discipline in our nutrition because 80% of a successful work out plan comes from nutrition and setting a goal to achieve keeps our self motivated BSN-1 Newman Miguel calip
I’ve learned that to have an effective workout, we must first take time to plan and set our goals on what we want to achieve. I’m the type of person who’s lazy when it comes to exercising or working out, but these tips will indeed help me if i ever start to workout once again. Indeed consistency is the key, there is no shortcuts to getting the results you want. A person must stay disciplined and consistent in what she/he does in order to achieve that specific goal. But at the same time he/she must also rest in order for the body to adjust and perform properly, specially to those are just beginners. Thank you ma’am for the information. BSN1- PARSE REYES, Camille Angela G.
BSN 1 - PARSE GAPUZ, Franchesca Natalie R. Consistency in training is one of the factors in getting good results. You have to train often, and across a long period. I think that being consistent in a workout plan is very important because it allows you to not be so strict with yourself and teaches you how to do things in moderation. The best workout routine in the world is useless if you don’t do it. Whether you lack progress, motivation, or a nagging injury, is a certain way to miss your goals. And lastly, I have learned that for you to achieve these workout goals, you just need to make a plan. Thank you for your effort and information, ma’am! Have a nice day and stay safe.
BSN-1 / Zderad Having a creating an effective and efficient Work out plan that is very important towards achieving fitness our goal. We can use this as to manage our time for instance our work schedule and other rules. It is easy to do your exercises and it will be more effective and fast to fo your daily work out. You will improve your health and generate a greater sense of mental well being. It is a challenging for you, but it is achievable if we have the will and detemination to achieve our goal. You will need to follow your work out plan so that can you achieve and NEVER GIVE UP what you've planned for. Thank you Ma'am
I have learned that having an effective workout plan will lead you to a very organize workout. I just realized that it is really important to have a workout plan because it will help you or it will provide you with structure so that you are not wondering what to do next and it will tell you which exercise to do, how many reps, how many rest, what day you are going to rest and lastly what day you will conduct exercise. Everything is laid out for you. Thank you ma'am for the additional knowledge! Dayag, John Clarence L. BSN1-Parse
BSN-1 NEWMAN I have found that it is not so complex to build a successful workout schedule. There are several forms of exercises to choose from but the main way to get you to the desired goal is regular diet, progress control, rest and determination. The workout plan is made to concisely think what to do next, but it depends if your mind is always exercised. Just set your mind and you will accomplish it .
Creating an effective workout plan is not as simple as it is, you need to be consistent enough in order for you to achieve it. Some people gave up in the middle of the process, and it's not a good habit, because the process may be slow, but quiting won't speed it up, so consistency really is the key. As they say Goal cannot achieve without consistency. BSN1- NEWMAN
In order to achieve the halthy lifestyle and body goal you want, you must first undergo a lot of ways and processes. "There is no shortcut in gettibg the results you want" is an advice we need to think a lotof times before engaging with this kind of activity. Having and creating an effective and time-efficient workout plan is a necessity in achieving your body goals. With our current situation, having a workout is what we must do in keeping our bodies healthy and strong as we face the environment and society in our daily basis. Creating a workout plan may help us not just to plan and organize your workout but also to organize our time and lifestyle. We must have a consistent work in order to get the results that we want. We may find it very tiring and hard as we first tru it but that's what it takes to be healthier and stronger as day goes by. BSN1-PARSE LACHICA, TRISHA S.
BSN 1-8 ZDERAD After watching this video, I remember the times when I was planning to have a workout for a month but I failed to follow it. My plan for the whole month lasted only for three days because I lose interest and felt lazy to continue it. Yes, I wasn’t that consistent to consummate on what I’ve planned for myself. In this video I’ve learned that it is easy to make a workout plan but it is hard to follow especially if you lacked discipline to yourself. Workout plan is important because it serves as your guide that can lead to your goal. By developing a plan, you’ll be able to systematically see what you have worked on and what you can move on to next. So, if you are really determined to have an effective workout plan you must discipline first yourself and have a consistency all throughout.
How to create an effective work out plan? It is important to think specificity. Work a specific muscle, body part, or skill, and that's what's going to improve. And divide your days doing this activity in order to achieve your plan do not be lazy so that you can achieve your goals. And having this work out plan in your daily work outs make it easy to achieve your physical fitness and it will serve your driving force to encourage yourself in doing that work out, with this plan it will help you to be advance on how will you do in the next day. This bridge or should I say plan it will go to where it wants to be and set our goals. That's all po ma'am thank you po😘💖 God Blessed!
I learned that a perfect workout and exercise require consistency, dedication and will. Ask yourself first what you want to improve and how you're going to make it happen. Knowing how to create an effective workout plan keeps you on track and it will lead you to where you want to be. You have to know that things take time. It is important to take one step at a time and surely, you'll get to your destination. There may be pain and indolence but with a growth mindset, things will work. BSN 1- NEWMAN
BSN1Newman Goal setting is greatly increases the chances of adherence and the achievement of outcomes. I’ve learned that having a work out plan helps me keep on track on achieving my ideal situation(body) and if the exercises are effective. This video serves as a guide to a lot beginners on what exercises best suits their goals. Thank you ma’am and God bless😊
Indeed, consistency is the ultimate key if we want something to happen in our lives. This video has made me realize why my past workout routines didn’t become effective. I was inconsistent before and I put fitness on my least priority even though my goal is to lose weight. Thank you for sharing this video ma’am, now I’ll be able to know how to start again but in an effective way and have a better plan for my routine as I start again as a beginner until I earn the consistency that I really need for this journey. For the second time around, I'll be able to come up with a better and more organized effective workout plan for my fitness goal. Reccion, Princess Vanessa A. BSN1- Parse
Working out helps every individual to be physically fit. But, the result is only shown on how consistent that individual is. On how consistent he/she is to achieve his/her goal. In order for us to achieve a great result, we shouldn’t hurry and learn to take it easy. As a beginner, we should start from easy one up to the harder one. Learning the proper way of working out is an important thing to achieve a great result because working out with an improper way is useless. Planning before doing is much helpful for beginners in order to manage or know the different steps and experiences that we’ll experienced. BSN-1 PARSE
BSN-1 Newman Creating a workout plan and doing it consistently gives us a good result which is achieving and keeping our body physically fit and healthy. I've learned that using my time wisely such as setting my goals keeps me on the track of keeping the things I want to achieve. And this will be able to help be and motivate me in doing physical exercises that will keep me physical fit and in helping me mange my time effectively. That's why we should keep in our mind about doing our activities consistently in order for us to achieve a good result of what we want because without consistency, it will just result unorganized plan. Thank you ma'am!
BSN1 NEWMAN A workout plan is really absolutely helpful, especially to those who are beginners. To reap our body needs or health dreams we have to be constant in following our exercising plan, even although it takes a lot of time, effort, and patience, usually bear in mind. One pound at a time, and constantly be aware that starting up is the hardest. Stick with your exercising plan and how a long way you have come. Work out plan will be our motivation and the use of stress for us to proceed and hold striving to accumulate these physique desires had been plotting to.
BSN-1 Zderad “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” I am the person who doesnt have a workout plan. I workout depending on my mood. And I know that it’s not right. As ive watched this video, I learned that it’s necessary to have a workout plan for you to be disciplined, motivated, be able to properly execute your routine, and always go back to your main goal if you ever felt of giving up with working out.
In doing something that requires a lot of energy, time and patience we really need to have a narrower perspective and an effective plan for what we are going to do. Just like in having a fitness goal. We need to have an effective plan so that the outcome will also be effective to us. This information will help a lot of students like me to be more aware of what should be done and shouldn't in doing workout routines. It is true that consistency is the number one that is needed for this fitness journey and I learned more about the varieties of the workouts, this video is a great starter for beginners to come up with an organized and more effective workout plan. BSN 1-PARSE QUINAN, Vherleen Frances G.
In order to acquire your set of desires, we need to set goals on how we're going to acquire and you need to undergo processes like using time to plan a workout. Workout plan is excellent for progression and it makes us an effective and active person. Aside from it is our guide to follow this each workout session, it is also a motivation to maintain on what we're doing and what we started. You shouldn’t compare what others may prefer. Remember, making workout plan doesn’t need to be complicated it must well suited for your likings. Always bear in mind that working out is a must to enhance our health and consistency is the key. Stay hydrated! BSN 1 - Parse. Morales, Eunice C.
After watching this video I learned that it is important to have a workout plan in order for us to have a organize and to gain a sense of control in what we would like to achieve in our goal fitness. BSN1- NEWMAN
Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being. A workout plan is vital if you are going to succeed in your fitness goals. It is a tool that will help you to plan around your work schedule and other roles. It will keep you motivated towards achieving your workout goals and help you break down your step by step plan on how to attain them. Thank you for the information Ma'am, looking for more videos, tips and advices. Stay safe and have a good day po
Having a workout plan is the best way to start the workout. If you are planning to do workout, make sure that you are consistent enough to do it. It's just like a guide in order to perform the task. Workout plan will be your goal creation. Before doing some workout you must be consistency, variety, volume, progression and track. Effort is needed in order to achieve your dream. Thank you maam for the information!
I've learned that making a good workout plan can make exercising efficient. All we need to do is to be consistent in our exercise, because this will help us to be efficient in working in our daily life, exercising has a big contribution in our body that helps us in preventing diseases boost our immune system and making our posture in good shape, having a good workout plan can help us in managing our time specially nowadays we almost forgot to do some exercise due to busy schedules but with workout plan we can easily manage our time. Some of us have a ideal body so being consistent in exercising will help us achieve our goal. But having a variety of exercise will help us more in achieving a certain body goal. BSN 1 PARSE
In this video I learned that a workout plan is very important when you want to achieve your fitness goal and healthy lifestyle. you also need to put the rest days into your workout plan. An exercise plan helps us do our exercises correctly, and you must do your workout plan consistently. Thankyou for the information ma'am. Godbless!
Working out will help your body constantly healthy and for it to stay fit . So having a work out plan will give you a direction in order to achieve those objectives or goals. Planning something out will help to organize things, thus it is essential to plan ahead so that there is a set goals to be achieved in a daily or even in a weekly basis. -Eighteen Arreola
I've learned that there's no such thing as the best time to work out. The best time to work out is the time that is convenient for you. And the best thing that I've learned in this thing is being consistent on what you are doing. Your consistency. And also, I've learned that it is not necessary for us to work out every single day but if you want to achieve your dream body you really need to work out. You need to put actions in your words. What I've learned the most here is you need a plan or a lead or a goal to follow for us to be physically fit. In this video, you will learn a lot of work out plan that will help us a lot. BSN1-PARSE Ancheta, Rosanna Jane R.
BSN 1-ZDERAD In order for us to achieve our desired goal we should come up with a plan first before proceeding to our actions. I've learned that work out plan plays a vital role for people who wants to have an ideal body because it helps them to organize the things that should be included in the plan to make the progress easy and to accomplish goals. When I'm watching the video, the word consistency caught my attention because of how it is important in the work out plan. Consistency is being committed to what have you planned and by being committed it will lead you to a progress that sooner will result to accomplish a certain goal of what we want.
BSN 1 NEWMAN Creating a workout plan would be effective and help you to achieve something you wanted. After watching the presentation, I learned that if you want something to achieve try to build a plan so that you can have what you want. I am a person that is not active in terms of doing workouts but I have a plan to loose weight but not doing exercises, but i realize that doing a workout plan can help me to achieve the body I want. Consistency is a must and it motivates me to do those kind of exercises and to educate people who also want to achieve something.
BSN- NEWMAN It's very important for us to have a workout plan that will remind us that we have a goal and we need to do something to see the result. Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. Once you decide to start exercising regularly, try to create a plan that includes attainable steps and goals. One way to do this is to start with a plan of easy steps to follow. Then you can continue building on it as your fitness level improves.
After watching this video, I have learned that in making our workout plan, it is important to consider our age, schedule, what excercuses that will be doing and our goal. The results will not be depend on how long period of time that we do excercises, but it depends on how consistent and determined we are. Nutrition and diet gives can also gives a big factor to helps us in achieving our goal, so we have to be aware on what we eat. It is also important to do fitness journal to trace if there are improvement and excercises that can be remove and will be added. Furthermore, there are many benefits that can be taken in making and doing our workout plan. First, workout plan can be our blueprint na building, improving, and achieving our fitness goal in ourselves. Second, it teaches us and train us to be consistent in every excercises that will be done, to be determined in doing tasks, being patient in every sets and reps, and to be committed in a certain task that will give benefit to us in the end. Third, in doing our workout plan, it will not only benifit our physical body but it can also help us to cope up with stress and other mental health that are bothering us. Valdez, Angelyn Aglibut BSN1-9 PENDER Thankyou💓
As someone who does not really work out and know nothing about it, this video really answered my questions. This video also explained everything concisely, in which a beginner must equip himself with. One thing that i will always remember and apply to everything that i do is proper planning. Because i am the type of person who is very organized, and takes planning seriously. So this video really helped me have a clue on what to expect and include in my workout plan as someone who knows nothing about exercises.
Ogorida, Carl Josh
BSN - I Parse
After watching this great tutorial video, i made up my mind that i need workout plan before I engage to each type of eexcercise that can make my body to push its limit so i can gain na incredible healthy body that can withstand a difficult workout routine.
"Consistency is the key"
Thank you for such a great video for making a plan to workout🎉
You’re a beautiful and good Teacher. Thank you for sharing good thoughts.
Thank you so much po!
BSN-1 Parse
To have an effective workout. We should set goals and schedule. The five steps in achieving this is to have a consistency, variety, volume, progression and trank. There are a lot of benefits of working out and I believe that working out is not just making me healthy but it makes me feel free and alive too ❤.
All the tips that you give is really helpful for us to be healthy
We all know that we are facing different problems and disasters especially the biggest problem that we have today the corona virus, we need to stay at home for our safety, for us not to have this virus. We are only staying at our houses why not have a work out? This is what i am thinking right now. We spend a very long time to quarantine ourselves and this is a very good chance to change our lifestyle especially to have a healthy lifestyle. “Working out for a longer period of time doesnt necessarily equate to better or quicker results, rather its about how consistent and efficient your workout is in order to achieve result”. Which is true because you need to discipline yourself in having a work-out. Yes you are doing some work-out but you only do it when you want to and doesn’t have the consistency to do it. So we need to create our work-out plan for us to have a guide on how we do our work-out daily and we should be following it. As the saying said we need be consistent and efficient in working out for us to achieve a better result.
Having a workout plan provides you with structure so that you aren't wondering what to do next. It tells us or it helps to know what exercise, how many reps, and how many sets. Everything is laid out before doing your exercise and it provides us goal - to complete the plan/list. And having efficient work out plan helps us to prevent burnout.
LAIGO, Kathleen A.
Creating a workout plan in one of the best ways to proactive on your health. Planning out good fitness workout is key in promoting and maintaning good health. Because having a workout plan can dictate the work that must be done in order to reach the goal. it give purpose to the workout, which can be very motivating and the great thing is that, there is a goal in place, something to work towards.
nice informative vlogs about health and stronger body
This video is so informative! I’ve been trying so hard on how to maintain my workout routine but always end up doing nothing, big thanks to this video I have learned so much infos that will surely help me continue my workout routine with such lessons..
Thank you po maam! looking forward for more videos with this kind of content.☺️
Glad it was helpful!
Galing mo kabayan good job sYo
What I have learned in this video is that we need to make/have a plan before doing something, not just in work, but in everything we want to do in life. Planning is important because it is the foundation that helps you to achieve your ultimate goals. Having a plan helps you define the scope of your project and it also helps you stay focused, set goals and objectives, meet deadlines, measure succes and debrief the entire projects.
Thank you Ma'am for the good information that you gave us. Keep safe Ma'am and Godbless.
having a workout plan will help you boost the outcome everytime you exercise. having a workout journal will help you bring out the maximum output that your body could take/exert. it will help you monitor your progress and see what to change for you to achieve your goal much sooner.
thank you for the new knowledge ma'am
BSN1 NEWMAN
What I've learned after watching this video is that we must have an effective and efficient workout plan to achieve our fitness goal.
Exercise improves self-confidence. One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. Once an exercise program is begun, however, these same individuals discover that they are indeed able to work out successfully: gaining muscle tone and strength, improving their stamina, and improving how they feel emotionally. These revelations are very empowering. It is this increased sense of self confidence and improved sense of well-being that eventually becomes the sustaining force that helps people to continue their exercise program.
I TRULY APPRECIATE YOUR EFFORT MA’AM 💖HAVE A GOOD DAY! GOD BLESS💖
Great ideas it's literaly helpful
Glad it was helpful! thank you po!
A BSN-1 Loretta Zderad student.
Despite of our busy schedule as a nursing student, I find time to workout for 20-30 mins,but I don't have work out plan to follow and I also notice that it only bring minimal changes to my body.
After watching this video, it made me realize that having a plan is important and also a proper diet which I didn't consider while I'm working out. So from now on I will apply the thing that had been mentioned on this video on my work out and achieve my goal. Thank you ma'am for the information ❣️😇 its such a big help.
This presentation tells us that having a workout plan can be the easiest way to achieve our workout goals. It serves as an ultimate guide, especially for those who are going to start their workout routines. I have a workout routine, but I am not consistent because of overload requirements. But after watching this presentation, it reminds me that having a workout plan can help and guide us to do our workout effectively.
Keeping in track with your exercise regimen consistently with right volume, variety of exercise and progression are all essential for you to be physically, mentally and emotionally healthy.
"There's no such thing that go successful without a plan".Throughout the duration of the video presentation, I've learned that creating a workout plan and applying it with utmost consistency will lead you to achieving your goal body. Creating your own workout plan is very significant so that you won't get lost along your way-it's like a map that will guide you, hence it'll prevent you from wondering what to do next and will stop you from idling. With regards to the variety of exercises you'll be doing, have some time to change them from now and then in that case you'll vabish boredom out of the picture and you'll bget to experience and explore new exercises. In addition, your workout plan also aids you as to what exercise you need to do and how many times you'll have to do it. Working out is undeniably an ardous and tedious thing to do but if you really have a goal-stick with it and don't delay just because you're tired and you're just lazy. Always remember that the most beautiful things take time, patience and determination, so if you really want that goal body,don't stop and go for it.
Unlike the ones we see in the movies, instantaneous outcomes are futile- we don't get what we desire in just a flick of our hand or in a blink if an eye. We have to work for it- and that's what we have at hand, we have to have a work plan to remind us of our goal, know our results and reach it at all cost.
Thanks sa tips
Sundin ko nga yan.. Baka sakaling pumayat na ko.. Haha
Keep vlogging ganda... God bless
...adoi ginoo q tabang mga langit sunggo na dis hehehe ...workout workout workout na po ung d hahangakin... Good luck po... God bless and keep safe as well.. galing po pala Kay boss jericho ...🙏☝️🥰🤲😇
"There is no such thing that goes successful without a plan." I agree with this phrase because without having a forethought before performing anything, things might go wrong or things might not lead to how you expected it to be. In terms of working out, having a work out plan could help you achieve your fitness goal. Since you have this goal, your body will consistently tell you that you have to finish the work out plan you made in order to actualize your goal.
Thank you Ma'am for this informational video. It makes me wanna start to work out hehe
Simula ngayon ako na #1 fan mo mam.pa notice 🥺
Galing naman sissy importante talaga lagi tayo nag exercise para healthy ang katawan natin
Manny Pacquiao is the only eight-division world champion in the history of boxing. He was chosen Fighter of the Decade for the 2000s by the BWAA.
emanuel pac-man 1v1 me in plaza right now
In doing different exercises or workouts, we should organize it and set a plan first. Many people exercise but are not getting full benefits and even achieving their goals. So, by making workout plan, you can make sure that you’re not wasting your time and efforts. Also, workout plan is essential to use and very convenient because it will help you to stay consistent with it.
Thank you ma’am for the info! Stay safe and Godbless ❤️
Wow thanks for sharing.
I have learned that creating effective workout plan is really helpful, especially to those beginners. To achieve our body goal and a healthy lifestyle we should follow our workout plan, We should strive more effort, patience and also time. We must be determined and motivate ourselves on what we our doing, just always set to our mind that you can do it. Always remember that beginning is the hardest.
Thank you ma'am for the info. Stay safe and Godbless ☺️
Workout plan is very essential to achive our fitness goal. Creating a workout plan will helps us to achive greater consistency. So there are 5 steps to consider on creating a workout plan; consistency, variety, volume, progression and track. So we must set our time and effort in doing the best workout that fits to us to attain healthy lifestyle.
After watching the video, this motivates me to create an effective workout that will help me to achieve my fitness goal and to improve my physical and mental health.
Thank you for the information ma'am!❤️
Ganda mong vloger.
Salamat po
I have learned how to make or create an effective workout plan and what things you should consider. Because it should be based on what kind of exercise routine you are capable of and what should be the flow of the plan. Because it would be a guide for you to achieve your well being and wellness. I also learned that workout plan can help and guide you become more consistent in exercising. And it also keep you commited in doing your workout routine to come up with a greater result.
Thankyou for the info ma'am and God bless po❣️
Keep on vlogging and sharing godbless
If you plan in doing a work out and you have to do a workout plan especially to the beginners because it is important to have a plan to achieve your goal . It is easy to do your exercises and it will be more effective and fast to do your daily work out , with a work out plan it is also your guide because there are so many varieties of exercises and with out your work out plan you will not have a consistency , if you don't have consistency your work out will not effective. If you do your work out plan you will have to do some diet and motivation if you want to achieve your dream body .
Keep it up pretty woman..galing nman..GODbless po
After watching the video, I kept in my mind that consistency plays a big role in a work out plan, it is important for us to know what we can and cannot do. Work out plan and stable mindset is a must because it helps us to maintain and reach our specific goal. Also, organization and time management plays a big part of having a successful plan, it helps us to know our priorities and progress in our own convenient time.
BSN 1- Sullivan
It’s one thing to say, “I want to get in shape.” It’s quite another to determine what exactly you’re prepared to change, and what kinds of support you’ll need in order to start and keep moving forward. No matter how solid your strategy seems when you set it, you’ll inevitably learn that some aspects of your plan work better than others. And you may encounter some challenging or uplifting factors that you never planned for at all. That’s why monitoring your progress, and being willing to adapt and change your program, is essential.
Thank you for the info. Ma'am! ❤ Godbless and Stay safe pooo 🥰
In order to achieve your set of goals, you need to undergo processes and it always starts with having a plan. Having a workout plan plays an essential role in achieving your fitness goals. It serves as your driving force to continue working out with greater consistency that will lead you to your fitness results. This will help you to have a visual record of your progress on what have you done already and the next step that you need to undertake. Upon having a workout plan, it will encourage and motivate you on committing yourself to a regular workout sessions that will increase your fitness level, generate a sense of holistic well-being, and attain a healthy lifestyle. After watching the video, I’ve acquired new knowledge and ideas that I can apply so that I can improve my fitness routine plan which can help me achieve my end goal.
Thank you for the informations Ma’am! Your effort is much appreciated po! Stay safe ma’am!💛
Good job.keep vlogging and godbless you
Thank you po, I will
To achieve fitness goals, body goals, and, health goals you need to create a workout plan to achieve these goals. The workout exercise program is important, especially for us student who is busy dealing with activities and lessons. I've learned that consistency is the number one factor that will get your results. You must be consistent and dedicated to achieving the goals you want to achieve but, it doesn't mean that if your exercise for a long period you will get a better result because achieving better results is about how consistent and efficient your exercise.
Thank you ma'am
Before you do a workout, you must have set your goals to achieve, you must know your fitness level, and also you must know how to manage your time. Because doing a workout is not just all about achieving a good body or losing weight, but also a training on how to manage your time, on how your are consistent in doing it. Also, workout is not just all about heavy workouts but also you need to cooldown, relax the muscles that are trigerred during the workout. Let us be reminded that consistency is the key to success because if you are not consistent on what yoy are doing, it will not be effective.
TAGUIAM, MICAH RAFAELLE E. BSN I NEWMAN
5 steps on creating a work out plan
1. CONSISTENCY
2. VARIETY
3. VOLUME
4. PROGRESSION
5.TRACK
.PENDER.
I have learned that in making an effective workout plan, this will help us to know what exercise will fit for us and how much time will have to consumed to achieve the goal that we wanted for our body. Workout plan also helps especially the people who have hectic schedule that wanted to perform certain exercise. Lastly workout plan motivates us and help us to achieve a consistency workout.
BSN-1 Loretta Zderad
Corpuz, Mary Janne
I've learned that it's not necessary to work out every single day. I am the type of person who wants to work out, but I'm lazy. For me to overcome this laziness, I realized that I need to create a great plan for me to become productive. Working out is just like us students who should read, and do productive work. We work out in order to achieve some result. We may want to get stronger or lose body fat. Likewise, people read, think, produce and treat others well in order to achieve some desirable outcome. And the more a person does any of these things, the closer he/she will get to his/her goal.
Keep safe y'all!♥️
keep sharing &vlogging
Thank you po, I will
My Insight about this video is whenever you want to have a slim or have a body like Hulk, Is that you have to make a work out plan and especially your food in take .. in this video i can suggest that this is a perfect lecture for you to be able to set and achieve your body build. as far as I have learned according to the video is first you have to make a work out plan but that is not the point because even though you have your work out plan if your not consistent in working there will be no changes in your body. consistency is like being addicted to your work out as planned to achieve your goal. there are also a procedures that is related to your work out such as reps and sets that depends on how you wanted to be its either you want to be a body builder, slim or an athletic body. We also need to have the proper intake of food for example if you wanted a body builder's body you need to eat a lot of proteins that helps for building up your muscle if you want to be a slim person you need to lessen your in take of carbohydrates like rice but if you want to be in an athletic body there's a balanced diet ( not too much or not too less)..
Working out means working with my health and the future. Health is wealth that is one of the priorities that I should maintain. Working out is a lifetime commitment that shouldn't postpone or put in the back of my head rather I should make it philosophy in life that working out is a way to a healthy life because life means being healthy. I realized that as I getting older my strength and abilities are degrading and working out is a must to make my body as healthy as possible or as I can. Working out is similar to our need to breathe to live because if I do not practice and live the idea of working out then my body will weaken until my body can't any longer function well. Working out is easy to promote but hard to apply in our lives and this is a challenge for me to be conscious of my body or health status. For me to engage with working out, I must have a work-out plan that will serve as a blueprint whenever I do any type of work-out. A work-out plan is not something easy to formulate rather there are many things to consider. Upon creating my work-out plan takes a lot of thinking and time. From this, I'm now ready to do a work-out. A work-out plan is like a lesson plan that is to create an objective (to be healthy and fit) that is based on the curriculum (proper guidelines in doing work-out) and the application is when I will do the work-out, and assessment is when I monitor and check my body and health status and last is evaluation that if something wrong or didn't work with me then I have to change my plan or improve it. The work-out plan is a cyclical process that records and monitors my body and health status on achieving a healthy lifestyle. A healthy lifestyle is not a trend, it is a classic that never ends.
Hello halatang masinop ka na bata galing naman ur parents must be proud of you patuloy mo yan beh God bless jerichosuyo
Thats good workout plan program. Thank you for sharing and giving tips about workout.
I have learned that creating an effective workout plan that corresponds to what you desire or what you are capable to do makes it less hassle and easier. And having a workout plan is one of the best ways to be proactive on your health, and provides you with structure so that you aren't wondering what to do next. It is essentially a 'roadmap' that identifies the steps that one need to take to reach their desired destination. And it needs consistency to have immediate and long-term health benefits. Most importantly, following your workout activity can improve your quality of life .
Matry nga po mgwork out pra pumayat at gumanda like you sis
“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” If we are really determined to achieve something we must not only act upon it in but we must carefully plan our actions towards it in order for us not to waste time and to have a concrete and systematic framework on the actions to be done.
For me. If you want to have a creative work out plan you must make a goal plan or fitness plan and decide how many days a week to dedicate to training. Decide if you will work a body part 1x or 2x a week,choose the right exercise to stack together. And then you must also make a daily diet plan. Less carbohydrates to eat.
My Daily plan work outs(tabata and cloething work out)
1. Plank-3mins
2. Reverse plank-2mins
3. Jumping jacks-1min
4. Push ups-1min
5. Sqaut-1min
6. Curl up-1min
7. Side jump-1min
8. Butty kick-1min
9. High knee intense-1min
10.Squat high knee- 1 min
My rest day are wendsday and sunday.
This is my daily kinds of workout.
But always remember always trust the process in order to make our effective work out.NO PAIN NO GAIN.
BSN- I-8 LORETTA ZDERAD
Creating work out plan is not just easy as 1 2 3, there are many to consider. Such as Consistency or How often and when should I workout?, without consistency in work out can give problem to your body. It could over stress you or THE WORK OUT will be not effective without consistency. Next is wouldVolume or How many sets, reps, and rest time, because when you over power the work out you can have serious injury or it can make you faint or sick. Next is Progression and tracking workout, because tracking your work out can see you progress. Ayaw naman natin ng nag wowork out tayo ng walang nangyayari nakakatamad yon lalo, kaya dapat as we work out matino at proper work out ang gagawin natenn pero with porper diet para mas effective. Kapit lang sa katagang "IF I WANT IT, I'LL GET IT"
Working out with consistency is significant for accomplishing wellness results. Making a workout plan will assist you with accomplishing more prominent consistency. A commitment to a regular exercise routine will expand your wellness level, improve your wellbeing and produce a more noteworthy feeling of mental well being.Once you have chosen the sort of activity you need to participate in, making consistency implies being sensible about how long you have to commit to your normal exercise routine.
BSN1-PARSE
FOLIENTE,LYRA V.
Having workout plan is very important before doing something. Because it will serve as a guide to achieved your goal. In order to achieve these benefits, it’s necessary to be organized. Then, planning is an important factor in performance, progress, and achieving goals.
BSN-1 NEWMAN
BSN1- NEWMAN
"CONSISTENCY IS THE NUMBER ONE FACTOR THAT WILL GET YOU RESULTS."
I am chubby since I was a kid. I easily gain weight and I am not an active person. I decided to start working out at home when I was in gr11. But it only lasts for a week because I have other things to do that's why I only workout when I have time and when I like to. I am always wondering why I don't get the results I want despite of those workout that I did. But after watching this video, I realized that I do need an effective workout plan because it would be really helpful especially to those people who are trying to loose some weight like me. I am still a busy person, I have to do a lot of school activities, but those tips and knowledge that I learned from this video, I will use them as a motivation to be consistent and to educate others as well. Discipline, commitment, and consistency is must; always have the courage to do what you want in order to achieve your goals and get what you desired.
I realized that creating a workout plan will help me to achieve a greater consistency. In creating a fitness plan is one of the best ways to proactive on our health. Simply by exercising for 30 minutes to an hour each day, we can reduce our chances of getting cardiovascular diseases, injuries, diabetes, and much more.
BSN1- NEWMAN
Severo Piñeda
CONSISTENCY IS THE KEY. There is no shortcut in getting our desired fitness goals. We need to have time, dedication and patience. Creating a workout plan allows us to stay on track and be disciplined. Working out does not resting to get faster and better results. We need to rest as much as we work out for our body to work properly, and allow it to build muscles and burn fat. Aside from that, it is also important to look out for our diet if we really want results. It is a 80:20 ratio. 80% diet and 20% workout. Always be reminded that it will not just benefit us physically, but as well aw mentally and emotionally especially amidst this pandemic.
BSN I - PARSE
Zamoranos, Ellandreah
BSN1- NEWMAN
If we want to be better or attain some goals; some changes should start within ourselves. In engaging with physical activities or workout training, we should consider our age, goal, fitness and the level of exercise. If we set our goal (ex: to lose weight), we should have a workout plan wherein the number of workout days is stated, how long the exercise should be (ex: maybe 30 mins-1 hour a day), and the type of exercise that we'll be executing (stretch/cardio training). Having a workout plan is a good step in achieving our goal. If we started our workout plan/training, consistency is the best way to see some good results and changes.
Let us all be healthy! Stay well everyone. ❣️
After watching this video, I've learned that it is important to know your goal and plan with it before performing a work out. We should know our goal and have a plan and keep it, because we'll be more successful if we know what our goals are and how we are going to achieve them. Setting goals makes achieving fitness more manageable. By focusing on specific goals, we will achieve better results than having no goal at all. So before we start a work out, we should know our goal and start to plan, because a goal without a plan is just a wish.
SOBREPEÑA JUDY ANN
BSN-1 Newman
BSN1- NEWMAN
Working out with consistency is important for achieving fitness results. I’ve learned that using time to plan a workout also really helps in keeping track of what I have been able to achieve to. This will help me motivate myself to do physical exercise and to manage my time. Creating a workout plan will help me to achieve greater consistency.
I am not an active person, I am the kind of person who just want to lie on the bed all day. But as days go by I've observed that my body is getting fatter because of my diet and because of not having a proper daily workout. Hence, I've planned to change my lifestyle and start doing workouts, but because I lack knowledge about proper workouts that suit for my body I don't know where to start. This video is really helpful for a beginner like me. I've gained a lot of information and knowledge about when should I do workouts and when should I give my body a rest, what workouts should I do, and do I make progress. Thank you so much for this video Ma'am!
Foronda, Ziel Kieth O.
BSN1-PARSE
BSN-1 NEWMAN, Luzelda Grace Campos. Creating a work out plan is indeed the easiest way to achieve your Body Goal but not just that but also In creating a healthy body and healthy mind in a healthy way. So i agree with what Ma'am said in this video
Exercise is important for a number of reasons that include physical health, longevity, stamina, mood, and more. Not only does exercise aid in weight loss, but it also prevents and corrects chronic health issues, and even help you sleep better. One must have a good plan on doing workout in order to have better results. A lack of a good plan will make workouts less important, causing the individual to lack dedication, lose motivation and perseverance. On the other hand, planning will help you stay on the path to ones goals, choosing to focus on ones objectives.
BSN1- PARSE
ALAMBRA, Anjelique Marie T.
To achieve and maintain your fitness goals, a workout plan should be established. There is nothing less motivating than not seeing any results from all your hard efforts. This is where I believe having a plan can really make a profound difference. Workout plans serve as a guidance in which it dictates us what work should be done to achieve our goals. The established plan can be useless if there is inconsistency. “Consistency is the number one factor that will get your results”. Consistency doesn't just apply to frequency of workouts, but how consistently you adhere to the workout plan. With this consistency it will help us to maximize results.
Working out is not an easy thing to do, but with a plan, commitment, discipline, and eagerness to achieve a specific goal, we can do it and as they all say “nothing is impossible”.
Thank you for the information ma’am! God bless!
CASTRO, Norberto Aaron B.
BSN-1 Parse
Upon watching this video, I learned that working out with consistency is important for achieving body goals. Having a workout plan provides you with structure so that you aren't wondering what to do next or just reverting back to the ol' cardio equipment. Our workout plan tell you which exercise to do, how many reps, how many sets, etc. Everything is laid out for you. And Individuals should consider varying their exercise routines for them to prevent boredom associated with doing the same things workout after workout and also to avoid or delay reaching a plateau in workout performance and, subsequently, training results.
Thank you ma'am 💓
Having a workout plan is the best way for you to achieve your fitness goal, may it be in losing weight, the opposite, or any other more. The first thing and the most important thing to do in creating a workout plan is to assess yourself. Am I a beginner? What intensity can I handle? How about my schedule? What kind of workout do I prefer? What actually is my goal? After assessing yourself then you can go and have your research. Watch and listen to different people's advises. But then you have to understand that "what can be effective to other people cannot be effective to you, because we have different body compositions," and so you have to consider a lot of factors including your age, weight, and health.
As you workout you will learn and realize a lot of things, especially on your own body. You have to keep going, because being consistent is yet the most effective thing in achieving a goal in fitness field. You have to keep in mind though to not go hard on yourself, and have rest days. Give time for your body to recover, and soon after you will just realize that you're becoming stronger.
I surely know the feeling of being super excited in seeing the results of our hardwork, but know that this is going to be a long journey. We just have to enjoy the most out of it and stick to our plan.
GARCIA, APRIL ROSS R.
BSN-1 PARSE
BSN1-PARSE
“Having an effective workout program is extremely important towards achieving your fitness goal”
I started working out when pandemic arises because I want to transform my body. In the process of achieving my goals , I created my own workout plan so that I can able to see systematically what I have worked on and what I can move on to next. As far as I can tell my workout plan works for me, owing the fact that I see changes in my body. And of course, goals cannot be achieved without consistency so you must work for it.
Consistency in working out will bring more substantial results than periodic extreme fitness routines. Working out three hours a day for one month can bring on health problems including stress fractures, tendon and muscle strains that often discourage people from continuing to workout. And I've learned that if you want to be fit or to have a healthy body you should do workout.
BSN1 PARSE
BSN-1 Newman
Working out, Getting fit or Building muscle is hard but the number one factor to get result is Consistency. Number enemy of working out is being lazy this is one reason why we skip our working routine.
Through this video, having a work out plan is very important to achieve our body goals and also help us organize our schedule.
I have learned that before making your workout plan, you must first examine yourself, consider the exercises that suit you, and can help you achieve the body you desire. Workout plan is essential to people most especially to those who have a busy schedule. By having this, they can still be on track on their goal of having a healthy lifestyle despite of limited time. Also, in everything that you do, you need to be consistent. Even if you think that you are not progressing, you're not giving up. Lastly, always motivate and remind yourself the goal you want to achieve.
Cuaresma, Lyka Mari R
BSN 1- Zderad
Work out plan with efficiency, consistency and nutrition is the most effective way to a successful work out plan. the most difficult is having discipline in our nutrition because 80% of a successful work out plan comes from nutrition and setting a goal to achieve keeps our self motivated
BSN-1 Newman Miguel calip
I’ve learned that to have an effective workout, we must first take time to plan and set our goals on what we want to achieve. I’m the type of person who’s lazy when it comes to exercising or working out, but these tips will indeed help me if i ever start to workout once again. Indeed consistency is the key, there is no shortcuts to getting the results you want. A person must stay disciplined and consistent in what she/he does in order to achieve that specific goal. But at the same time he/she must also rest in order for the body to adjust and perform properly, specially to those are just beginners. Thank you ma’am for the information.
BSN1- PARSE
REYES, Camille Angela G.
BSN 1 - PARSE
GAPUZ, Franchesca Natalie R.
Consistency in training is one of the factors in getting good results. You have to train often, and across a long period. I think that being consistent in a workout plan is very important because it allows you to not be so strict with yourself and teaches you how to do things in moderation. The best workout routine in the world is useless if you don’t do it. Whether you lack progress, motivation, or a nagging injury, is a certain way to miss your goals. And lastly, I have learned that for you to achieve these workout goals, you just need to make a plan.
Thank you for your effort and information, ma’am! Have a nice day and stay safe.
BSN-1 / Zderad
Having a creating an effective and efficient Work out plan that is very important towards achieving fitness our goal. We can use this as to manage our time for instance our work schedule and other rules. It is easy to do your exercises and it will be more effective and fast to fo your daily work out. You will improve your health and generate a greater sense of mental well being. It is a challenging for you, but it is achievable if we have the will and detemination to achieve our goal. You will need to follow your work out plan so that can you achieve and NEVER GIVE UP what you've planned for.
Thank you Ma'am
I have learned that having an effective workout plan will lead you to a very organize workout. I just realized that it is really important to have a workout plan because it will help you or it will provide you with structure so that you are not wondering what to do next and it will tell you which exercise to do, how many reps, how many rest, what day you are going to rest and lastly what day you will conduct exercise. Everything is laid out for you.
Thank you ma'am for the additional knowledge!
Dayag, John Clarence L.
BSN1-Parse
BSN-1 NEWMAN
I have found that it is not so complex to build a successful workout schedule. There are several forms of exercises to choose from but the main way to get you to the desired goal is regular diet, progress control, rest and determination. The workout plan is made to concisely think what to do next, but it depends if your mind is always exercised. Just set your mind and you will accomplish it .
Creating an effective workout plan is not as simple as it is, you need to be consistent enough in order for you to achieve it. Some people gave up in the middle of the process, and it's not a good habit, because the process may be slow, but quiting won't speed it up, so consistency really is the key. As they say Goal cannot achieve without consistency.
BSN1- NEWMAN
In order to achieve the halthy lifestyle and body goal you want, you must first undergo a lot of ways and processes. "There is no shortcut in gettibg the results you want" is an advice we need to think a lotof times before engaging with this kind of activity. Having and creating an effective and time-efficient workout plan is a necessity in achieving your body goals. With our current situation, having a workout is what we must do in keeping our bodies healthy and strong as we face the environment and society in our daily basis. Creating a workout plan may help us not just to plan and organize your workout but also to organize our time and lifestyle. We must have a consistent work in order to get the results that we want. We may find it very tiring and hard as we first tru it but that's what it takes to be healthier and stronger as day goes by.
BSN1-PARSE
LACHICA, TRISHA S.
BSN 1-8 ZDERAD
After watching this video, I remember the times when I was planning to have a workout for a month but I failed to follow it. My plan for the whole month lasted only for three days because I lose interest and felt lazy to continue it. Yes, I wasn’t that consistent to consummate on what I’ve planned for myself. In this video I’ve learned that it is easy to make a workout plan but it is hard to follow especially if you lacked discipline to yourself. Workout plan is important because it serves as your guide that can lead to your goal. By developing a plan, you’ll be able to systematically see what you have worked on and what you can move on to next. So, if you are really determined to have an effective workout plan you must discipline first yourself and have a consistency all throughout.
How to create an effective work out plan? It is important to think specificity. Work a specific muscle, body part, or skill, and that's what's going to improve. And divide your days doing this activity in order to achieve your plan do not be lazy so that you can achieve your goals. And having this work out plan in your daily work outs make it easy to achieve your physical fitness and it will serve your driving force to encourage yourself in doing that work out, with this plan it will help you to be advance on how will you do in the next day. This bridge or should I say plan it will go to where it wants to be and set our goals.
That's all po ma'am thank you po😘💖 God Blessed!
I learned that a perfect workout and exercise require consistency, dedication and will. Ask yourself first what you want to improve and how you're going to make it happen. Knowing how to create an effective workout plan keeps you on track and it will lead you to where you want to be.
You have to know that things take time. It is important to take one step at a time and surely, you'll get to your destination.
There may be pain and indolence but with a growth mindset, things will work.
BSN 1- NEWMAN
BSN1Newman
Goal setting is greatly increases the chances of adherence and the achievement of outcomes.
I’ve learned that having a work out plan helps me keep on track on achieving my ideal situation(body) and if the exercises are effective.
This video serves as a guide to a lot beginners on what exercises best suits their goals.
Thank you ma’am and God bless😊
Indeed, consistency is the ultimate key if we want something to happen in our lives. This video has made me realize why my past workout routines didn’t become effective. I was inconsistent before and I put fitness on my least priority even though my goal is to lose weight. Thank you for sharing this video ma’am, now I’ll be able to know how to start again but in an effective way and have a better plan for my routine as I start again as a beginner until I earn the consistency that I really need for this journey. For the second time around, I'll be able to come up with a better and more organized effective workout plan for my fitness goal.
Reccion, Princess Vanessa A.
BSN1- Parse
Working out helps every individual to be physically fit. But, the result is only shown on how consistent that individual is. On how consistent he/she is to achieve his/her goal. In order for us to achieve a great result, we shouldn’t hurry and learn to take it easy. As a beginner, we should start from easy one up to the harder one. Learning the proper way of working out is an important thing to achieve a great result because working out with an improper way is useless. Planning before doing is much helpful for beginners in order to manage or know the different steps and experiences that we’ll experienced.
BSN-1 PARSE
BSN-1 Newman
Creating a workout plan and doing it consistently gives us a good result which is achieving and keeping our body physically fit and healthy. I've learned that using my time wisely such as setting my goals keeps me on the track of keeping the things I want to achieve. And this will be able to help be and motivate me in doing physical exercises that will keep me physical fit and in helping me mange my time effectively. That's why we should keep in our mind about doing our activities consistently in order for us to achieve a good result of what we want because without consistency, it will just result unorganized plan.
Thank you ma'am!
BSN1 NEWMAN
A workout plan is really absolutely helpful, especially to those who are beginners. To reap our body needs or health dreams we have to be constant in following our exercising plan, even although it takes a lot of time, effort, and patience, usually bear in mind. One pound at a time, and constantly be aware that starting up is the hardest. Stick with your exercising plan and how a long way you have come. Work out plan will be our motivation and the use of stress for us to proceed and hold striving to accumulate these physique desires had been plotting to.
BSN-1 Zderad
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” I am the person who doesnt have a workout plan. I workout depending on my mood. And I know that it’s not right. As ive watched this video, I learned that it’s necessary to have a workout plan for you to be disciplined, motivated, be able to properly execute your routine, and always go back to your main goal if you ever felt of giving up with working out.
In doing something that requires a lot of energy, time and patience we really need to have a narrower perspective and an effective plan for what we are going to do. Just like in having a fitness goal. We need to have an effective plan so that the outcome will also be effective to us. This information will help a lot of students like me to be more aware of what should be done and shouldn't in doing workout routines. It is true that consistency is the number one that is needed for this fitness journey and I learned more about the varieties of the workouts, this video is a great starter for beginners to come up with an organized and more effective workout plan.
BSN 1-PARSE
QUINAN, Vherleen Frances G.
In order to acquire your set of desires, we need to set goals on how we're going to acquire and you need to undergo processes like using time to plan a workout. Workout plan is excellent for progression and it makes us an effective and active person. Aside from it is our guide to follow this each workout session, it is also a motivation to maintain on what we're doing and what we started. You shouldn’t compare what others may prefer. Remember, making workout plan doesn’t need to be complicated it must well suited for your likings. Always bear in mind that working out is a must to enhance our health and consistency is the key.
Stay hydrated! BSN 1 - Parse. Morales, Eunice C.
After watching this video I learned that it is important to have a workout plan in order for us to have a organize and to gain a sense of control in what we would like to achieve in our goal fitness.
BSN1- NEWMAN
Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being. A workout plan is vital if you are going to succeed in your fitness goals. It is a tool that will help you to plan around your work schedule and other roles. It will keep you motivated towards achieving your workout goals and help you break down your step by step plan on how to attain them.
Thank you for the information Ma'am, looking for more videos, tips and advices. Stay safe and have a good day po
Having a workout plan is the best way to start the workout. If you are planning to do workout, make sure that you are consistent enough to do it. It's just like a guide in order to perform the task. Workout plan will be your goal creation. Before doing some workout you must be consistency, variety, volume, progression and track. Effort is needed in order to achieve your dream.
Thank you maam for the information!
I've learned that making a good workout plan can make exercising efficient. All we need to do is to be consistent in our exercise, because this will help us to be efficient in working in our daily life, exercising has a big contribution in our body that helps us in preventing diseases boost our immune system and making our posture in good shape, having a good workout plan can help us in managing our time specially nowadays we almost forgot to do some exercise due to busy schedules but with workout plan we can easily manage our time. Some of us have a ideal body so being consistent in exercising will help us achieve our goal. But having a variety of exercise will help us more in achieving a certain body goal.
BSN 1 PARSE
In this video I learned that a workout plan is very important when you want to achieve your fitness goal and healthy lifestyle. you also need to put the rest days into your workout plan. An exercise plan helps us do our exercises correctly, and you must do your workout plan consistently.
Thankyou for the information ma'am. Godbless!
Working out will help your body constantly healthy and for it to stay fit . So having a work out plan will give you a direction in order to achieve those objectives or goals. Planning something out will help to organize things, thus it is essential to plan ahead so that there is a set goals to be achieved in a daily or even in a weekly basis.
-Eighteen Arreola
I've learned that there's no such thing as the best time to work out. The best time to work out is the time that is convenient for you. And the best thing that I've learned in this thing is being consistent on what you are doing. Your consistency. And also, I've learned that it is not necessary for us to work out every single day but if you want to achieve your dream body you really need to work out. You need to put actions in your words. What I've learned the most here is you need a plan or a lead or a goal to follow for us to be physically fit. In this video, you will learn a lot of work out plan that will help us a lot.
BSN1-PARSE
Ancheta, Rosanna Jane R.
BSN 1-ZDERAD
In order for us to achieve our desired goal we should come up with a plan first before proceeding to our actions. I've learned that work out plan plays a vital role for people who wants to have an ideal body because it helps them to organize the things that should be included in the plan to make the progress easy and to accomplish goals. When I'm watching the video, the word consistency caught my attention because of how it is important in the work out plan. Consistency is being committed to what have you planned and by being committed it will lead you to a progress that sooner will result to accomplish a certain goal of what we want.
BSN 1 NEWMAN
Creating a workout plan would be effective and help you to achieve something you wanted. After watching the presentation, I learned that if you want something to achieve try to build a plan so that you can have what you want. I am a person that is not active in terms of doing workouts but I have a plan to loose weight but not doing exercises, but i realize that doing a workout plan can help me to achieve the body I want. Consistency is a must and it motivates me to do those kind of exercises and to educate people who also want to achieve something.
BSN- NEWMAN
It's very important for us to have a workout plan that will remind us that we have a goal and we need to do something to see the result. Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. Once you decide to start exercising regularly, try to create a plan that includes attainable steps and goals. One way to do this is to start with a plan of easy steps to follow. Then you can continue building on it as your fitness level improves.
After watching this video, I have learned that in making our workout plan, it is important to consider our age, schedule, what excercuses that will be doing and our goal. The results will not be depend on how long period of time that we do excercises, but it depends on how consistent and determined we are. Nutrition and diet gives can also gives a big factor to helps us in achieving our goal, so we have to be aware on what we eat. It is also important to do fitness journal to trace if there are improvement and excercises that can be remove and will be added. Furthermore, there are many benefits that can be taken in making and doing our workout plan. First, workout plan can be our blueprint na building, improving, and achieving our fitness goal in ourselves. Second, it teaches us and train us to be consistent in every excercises that will be done, to be determined in doing tasks, being patient in every sets and reps, and to be committed in a certain task that will give benefit to us in the end. Third, in doing our workout plan, it will not only benifit our physical body but it can also help us to cope up with stress and other mental health that are bothering us.
Valdez, Angelyn Aglibut
BSN1-9 PENDER
Thankyou💓