18 के बाद हाइट बढ़ाने का तरीका | Height Increase Exercise After 18 | Awal
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- Опубликовано: 5 окт 2024
- 18 के बाद लम्बाई बढ़ाने का तरीका | Height Increase Exercise After 18
My name is Awal and I am going to tell you how to increase height at a later age. I was very short in my schooldays, but I increased my height to 5 feet 10 inches after I was 18 years. In this hindi video, I share answers to frequently asked questions about increasing height with all of you. Both girls and boys can increase their height naturally at any age by following these height increase tips.
18 की उम्र के बाद मैंने अपनी Height कैसे बढ़ाई - ruclips.net/video/eUL0pN623HI/видео.html
SUBSCRIBE CHANNEL - ruclips.net/user/tsmadaan
Bro you are whole in sole.😘
Mrea age 23-24 ke बीच me h kia badhe ga
hlo
Thanq u sir
Sir aap punjabi ho punjabi bol k ek video bnao
Ye video dekh ke mera confidence bad gya 😊thank u
Welcome! God bless you 👍
@@tsmadaan guys we help people 😢 can you help us
Height long hui kya
@@tsmadaan sir i am 19 and my height is 4'10'' ..I am ashamed of my height everyone makes fun of me..i just want 5'2" is it possible??
6 month ho gae kuch fayda huaa
Exercises start after 6 min.....
But usse pehle aap information gain krte skte hai🙂✌
Apki height long hoi kya de please reply me
What is your height now ??
Mere height thik h hut me jaha reheta hu uss area ku sari ladki muje se Lambi h
Thqq so much sir ,my height is not so good and because of that i am always feel demotivate but now I became a confident girl 👍😇
You are really a very knowledgeable person. Thanks so much for sharing this information. i want share my own experience with you..I am 23 years old and I have been using "Growth Sinerama wmx extreme" for about 2 years. So far I've gained more than 4 inches of height.
I cannot describe this happiness with words and it was an amazing experience. it worked and gave me incredible self-confidence. Thank you .
Great. Thanks for sharing👍
Yey kaha se milta hai plzz tell me
Brother can You please tell me that when You turned 21 after that You Gained 4 inches ? Do reply me Brother it will gonna mean a lot
Bhai really after 23 years do this exercise increase your height pls...??
Mai es waqt 22 years ka hu aur meri height 5.6 hai kya increase ho skti hai
What is growth sinerama
He said that he was 5"5 in clss 10 and that means he was 5"8 by 12 .
And after 18 he grew bt 2 inches which is quite normal and natural.
I am 17 and 5"5 .
Did you grew anymore?
@@zigsaw7161 0.5 inches
🥲🥲🥲
Now I turned 18 few months back
@@kasiruyamagata7716 did you followed his suggestions??
Ab kya height ha
I'm also 17 ..... 5'5 🥲
This channel has a special place in my heart. Thanks awal sir
Welcome
I get happiness when I help others. God bless you!
@@tsmadaan Bhaiya meri age 18 hai mujhe height increase karni h koi medicine hai please please please please please please reply 😭😭😭😭😭😭😭😩😩😩😩😩😩😢😢😢😢🙏🏼🙏🏼🙏🏼🙏🏼
@@tsmadaan sir meri age 20years hai meri hight 5ft 4 inch hai kia meri hight increase ho sakti hai
@@tsmadaan can cycleing helps to increase height
just by stretching, my height increased from 173 to 175, but this may be due change in posture, but trying is better than nothing
👍
Age kya h aapki
@@tsmadaan age kya
Such me hota hai kya
@@kaushikkalita7310 aap log to lad liye 😂😂😂
Bro I am 16 years old and 5,5 So I am going to put my every ounce of effort for increasing my Hieght 😁
i aiso
Not bro
I'm also 🥲
Bro is ek saal me hight badhi apki ya nhi?
Bhai ab teri height kitni hai 18 ka ho gaya hoga na batao yaar 🙏🙏
Thanks a lot for this information.
Welcome
@@tsmadaan wow wow wow बहुत बढ़िया है
Good night
Hi
Headpractic se Hight barti hai
5:38 save your time 😊
Thanks
thanks
@@kaur1759 it's my pleasure, keep smiling ☺
@Himanshi Pandit its my pleasure , keep smiling 🤗
@@gkarilley7198 it's my pleasure, keep smiling 🤗
Amazing i will do this what u have told in positive way❤😊
👍
Amazing RUclips creater , as well as great content u have sir...😍😘
Thank you!
Very nice video sir I'm 100% agree with you.But sir apne mera ek doubt clear nhi kia, English speaking practice ke lie apne bataya tha ki English news paper ko bolkar padna h, to kya English news paper ki jagah koi school ya apne college ke subject ki English book ko verbally padkar practice krna bhi utna hi effective hoga ya news paper jyada better rahega? Please explain it.
News paper jyada better rahega news paper me aapko world ki sare new words and sentences ki knowledge hogi jo aapko har subject ke field me grammatically strong bna degi .
After many videos... finally I found this channel... your videos are really effective... tysm sir ji..🖤😊...
Most welcome 😊
Your viewers are most positive people in the world
L.aNDDs. Ke beach.HeYyy
@@badshahboss7370 Muh se supari nikal ke baat kar.
I think you are the best Gym trainer.
I hope I will get hight after doing these tricks.
Thanks bro 🤗🤩😎🇮🇳
Best of luck!
Kya 17 age ka ho sakta hai
Kitni age ke baad increase hui h
Aapki height increase Hui h kya??
My height is 5'5" at 20. And my father and other relatives are much taller than me and My brother is even taller than my father. Is is possible to increase my height??
As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.
Whats the name of book.
Please share front page of book.
sir can you recommend some special foods and herbs like ashwagandha to grow height
you can also try some home remidies in your age for grwing height please tell me
i am also stand first place in my school
Sir, my age is 19 year girl. I'm currently 4.8 and I want 5.4. Can I increase my height. Please answer sir.
As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.
I am 5.4 i need 5.8
4.8 se sidha 5.4 itna bada goal mat raho
You can increase your height at 5 ft
I am also 19 year girl and my height is 4.8 and I want 5.2 can I increase my height
Thankyou so much sir for this video
I really really appreciate it👍👍
I will try it
Most welcome 😊
maine youtube k baki videos dekh ke bohot upset hogaya tha... par apke video se mujhe firse confidence milgaya
Aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck!
@@tsmadaan ˢⁱʳ ᵏʸᵃ ᵍⁱʳˡˢ ᵏⁱ ᵇʰⁱ ʰᵉⁱᵍʰᵗ ᵃⁱˢᵉ ᵇᵈʰ ˢᵃᵏᵗⁱ ʰ🥺 ᵐᵘʲʰᵉ ᵇʰⁱ ᵐᵉʳⁱ ʰᵉⁱᵍʰᵗ ᵇᵃᵈʰᵃⁿⁱ ʰ 😢
@@tsmadaan plz yea bataye me 23 ki hu meri height bdhshkti apki tips se
Sir u r really a very knowledgeable person. Thanks so much for sharing this information.
Welcome. Stay fit.
Sir meri 23 year running hai kya mai height bada sakta hun
Its ok Mis manpreet
I am really glad to see that you have 10 million subscribers, yet you reply everyone. Brilliant🤗❤️
😇👍
MERI hiegt 4 . 7 hn or ajj 19 Oct 2020 hn Mai feedback jarur dungi wait for some months and let see it's true or not
Edit : ( guys Mene ab stretching exercises krna chod Diya 🙏🙏 bcoj mujhe do teen Mhine exercise krne ke bad tak koi fark ni lga height me ) hope u all understand now
Ohk sis
absolutely please....
🙏🙏🙏👍
Same here but what's your age dear?
@@poojadas9711 m 18 ☺️
Yrr meri bhi same 😞
Sir can we sleep for 7 hours a day when we are busy in Studies where is it impossible to sleep for 8 hours daily expect weekends pls reply
7 hours is enough bro😊
What was your height before u started following that book ??
5'5 inches, they've mentioned
Thank you sir. Love from Bangladesh.
Welcome!
Hlo sir gg
Very brilliant information given by sir. ☺✌i motivated form ur clips. Thnk uu 😇
Most welcome 😊
Very nice n genuine practical information...👍👍
Thanks!
Sir m 25 ki hu or meri hight 4'9 hai or m roj subh running or surya namskar karti hu fir bhi hight pr koi asar ni
Hello apki height badhi kya please bataiye
आपकी अंतिम बात कि कुछ ना करने से बेहतर है कुछ करना बहुत बहुत सही लगी धन्यवाद🙏
Heavy weight doesn't effect your height its my results.🥰
Hi, sir I am sukhvindar here . How long time after exercise can I drink protein shake
Thanks sir for this video,
Meri age 16 hai aur height 5feet 5 inch hai aur mai tips follow karne ke baad fir se apna experience lekar aaunga
Bhai apko fyada hua kya please sir tell
Sir I'm a 14 year girl and my height is 4,10 can I achieve 5,4
Try it 👍
Hii mai kuch help kr sakta hu
Really dibya
Where are you from divya
Easily, even more than that
I started my exercise routine from 29 December... I hope increase height in 3 inch ....be positive 😊
hlo bro
I will also try this nd i will definitely share my experience with you ✌️
Sure 👍👍
Bhai share your experience ky aapki height bdhi??
I'm 15 but my height is 5'1
😔😔
🙏🏻 बहुत-बहुत धन्यवाद और आत्मीय आभार जी।
Does jump squats affect height?
I'm started exercises and I'll give you feedback after six months 🐱 ... 5'3" Hai meri height.... Six months baad btaungi kuj frk peya k nhi 🐱
5 month ho Gaya ab kuch badha kya? pls reply me
badi height??
????? 😊
Pada farak
Surya namaskar karna kis time sahi rahega?Like subhe uthkar aur evening aur night?
Thank you so🙏🏻 much sir this video is very much helpful 😊
Welcome! Keep learning 👍
कुछ फायदा हुवा सर?
Kes kes ko faida howa hai please bataey coment me
Should I do running to increase height if I am thin
Sir,
My age is 23 years.
My height is 5.6
My goal is 6.4
I really want to increase my height, Can I ??
As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.
👍👍
Apki height bari Kiya ??? please reply
Thank you brother for your kindness. I will follow all these tips. 👍🏻
No problem 👍
Thank u very much, to increase my confidence !
You're welcome 😊
Thankyou sir mera confidence badene ke liye meri age 21 hai aur meri height 5 feet hai mai ye sare tips follow kar rhi hu jese hi mujhe effect dikhega aapke sath experience share jarur karugi..
Sure. Keep it up 👍
Bro kya hua,, height bada ki nahi?
@@Mojinur12art4 month m hi kuch cm ka fark aaya hai but ab exercise karne ka time nhi milta
My age was18 yearr 1 mnth
Height -5'5
After 5 months -5'11🔥 hardwork paysoff🫶🏻 daily 5 hr workout with 8 hr sleep nd perfect diet
My age 16 High 5.6 165cm
Ab kitni hogai ?
Diet batao
Bro are you serious?
@@authorised.devoteefek raha h 😂
Thank you for your help in this matter is greatly appreciated ❤️🙏
Most welcome 😊
@@tsmadaan back to back welcome 🙏❤️
I like this video so much and it gives me comfidence to increase my height after the age of 18
Many thanks 😇
@@tsmadaan wlcm gurujiii
Sir my height is 5.2 and age is 17. Now I finally get confident from your video .I hope my height will increase till 5.7 to 5.8
I'm glad you like it 😊
Follow this video 👍
All best dii😘☺️
@@tsmadaan sir please 🙏🏻 reply. my one question is that. Do tea or coffee resist our growing height.Because we are always confused 🤔 about this.
@Harsh Tank no it dont but it can be bad for your health 1-2 glass per day is normal
Yes bro now my height is 5.2 and age is 17
Aapki height increase ho gyi h bro ?
Please tell me bro
I am a girl and 20 year's old and recently my doctor said that height can't increase after 18 . So disappointed 😞
Plz tell me can I grow or not???
Plz sir reply
Yes, as per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.
Height video part 1 - ruclips.net/video/eUL0pN623HI/видео.html
please give more tips for increasing focus, sir I saw your video about how to increase focus on study. It was amazing
Bro my age 19+ and my hight 165cm h but beard aa gai h mujhe 3cm badani h to kya ye possible h
Sir kya girls exersice aur yoga ke sath diet mai aswagandh powder le skti hai ya nhi
Sir I'm 19 and I'm 5'2 sir is possible for me to grow height if I follow this sincerely
Sir please reply
😋😋😘😘
Yes, it is possible.
@@tsmadaan bhaiya pakka na 🥺🥺🥺 coz...meri 5.4 hai mujhe 5.8 krni hai or han meri age 17 hai
Height badhi.. plz reply
@@gautamrana1717 try kia bt regular nii ho pata 😜😜😜
Thanks sir you are teaching how can speak english and all helpful things
Mai jo ye english bol pari hu aapki wajah se thank you so much😊
Most welcome 😊
my mother height is 5.3
My father height is 5.6
My height height is 5ft
Can i increase my height at 18 😥😥please suggest me
As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.
When i see this type of video i get motivated to increase height but when i see videos in which doctor told that your is stop when your bones are fuse ...they likely to fuse on 16 years ... nothing can increase your like stretching ,accupressure etc....then i get demotivated....now i am totally confused ... anybody tell me right thing plz 🙏🙏...
As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.
Who told 16 yrs then why all people say that height can be increased till 18 yrs
Very good full of knowledge. Thank you.
Welcome. Keep learning 👍
Thank You for tell me about this....🙏
Welcome 😊
Bro my heigh 5ft in the age 18 how max i increase?..
IF YOU EXERCISE AND TAKE DIET AND REST .... I'M SURE YOU WILL GET 5'6 OR 5'7..... JUST WORK HARD THIS YEAR COME ON🔥🔥🔥🔥🔥 YOU WILL DEFINITELY SEE RESULTS
how many seconds should we hold in each position?
i am 19 years old and my height id 5ft, can i increase my height to 5.5ft ? plz answer 🙏
As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.
Can we grow height after 20+?
Yea u can grow
Ujjwal sir you are my favorite teacher because you teach everything just like English , dewali Rangoli❤️❤️
My name is Awal 😊
Thanks 🙃
Sir your tips are amazing 👌and thanku sir for this video😊
Glad to hear that 😊👍
Hello sir
My age is 23+ and about my height - 5.2
So there is any hope to increase my height ..........
Please sir tell me
Please 🙏
As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.
Do not get dishearten.
First of all why ur height is like tat .
1. Height is based on hereditary characters . As those genes which u inherit from ur parents. If parents are short then kids will normally same or some what higher of lesser height in that range .
Hereditary and genetic factors matter .
2. If parents are tall or of average height then wat was ur height at birth .
If someone born as smaller height of birth will tend to go with shorter frame further. Tat depends upon pregnancy . Normal abnormal or with shorter infant born .
3. Nutrition at child hood and till puberty matter
Malnutrition at child hood and till puberty can result into shorter frame
4 Hormonal imbalance in males and females in adolescent stage or in puberty can lead to shorter frame
5 . Any disease of fever in child hood or adolescent stage can result in shorter frame .
6 .apart from these mention
There are several other factors impacting that .
Depending upon those factors
Solution should be adopted and tat only work best .
Finally I got this video l am very happy to see this video sir I will definitely try this sir 🙏🙏 after one month l am turning 20 l was confused ki height will increase or not now I got this thank you so much for sharing sir 🙏🙏☺️
Always welcome 😍
hey brother same with me i am also goin to be 20 after a month has your height increased after that?
Thanks sir apne mere andar Confidence badhaya h meri height bhi abhi 5.5 h and age 18 same apke jaisi condition h mujhe pkka viswas h meri height bhi 5'10 tak pahuchegi🤩
Glad yo hear that 😊👍🏻
Sar Bhagwan aapki lambi umra Rakhi
Ameen
Thankyou for increasing my confidence level, now, I will increase my height.
You're welcome 🙃
I'm 24 years old now....My Height 5'4 ...is it possible of increase height ??
As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.
Kya hight 24 ki age m grow ho Sakti h reply me soon
As per the book I followed, there is no age limit. A few centimetres can increase if those tips are followed properly.
Video Link : ruclips.net/video/eUL0pN623HI/видео.html
Watch his first video he told in his video that everyone can increase their height at any age(both males and females)by following his tips no matter how old u are just believe in yourself
Cristiano Ronaldo ki height 18 ki age me 5.10 thi aur 25 ki age me 6.1/5 thi aur aaj 6.2 hai
Thanks Bhai
Thanx for motivate brother 😊
Sir mai 25 years old aur meri height 140 cm . Kiya mai excercise se 152 cm tak bada sakti hu?
Yes, us book ke mutabik, kisi bhi age me height increase kar sakte hain. Par aapko meri tarah 100% effort daalna hoga un tips aur exercises ko follow karne me. Aap chaho to market se wo book bhi le sakte ho. Author is Krishna Gopal Vikal.
Thank you so much sir.
Jai Hind 🇮🇳
Prenipat Sir 🙏
Tq u so much Sir 🙏
Always welcome 😍
This video is out standing thank you sir
Most welcome 😊
I loved how he replies every comment in his video
Thanks for your appreciation 😊
Same here 🙄 I'm also same person like u
Hey babe.. Me also😒
27-28 saal ke log hight badha skte h kya sir????
Sir you are great
I am 17 right now and my height is 5 feet 5 inches but my height is not incresing
I am
trying my best
Thankyou
Thank you for motivating me... My height is 4.11 feet can I increase 3inches? & my age 20 & I want to be a cabin crew 😇
As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.
Do not get disheartened. As it is natural to feel need to raise height .
At least 3 / 4 inches
First of all why ur height is like tat .
1. Height is based on hereditary characters . As those genes which u inherit from ur parents. If parents are short then kids will normally same or some what higher of lesser height in that range .
Hereditary and genetic factors matter .
2. If parents are tall or of average height then wat was ur height at birth .
If someone born as smaller height of birth will tend to go with shorter frame further. Tat depends upon pregnancy . Normal abnormal or with shorter infant born .
3. Nutrition at child hood and till puberty matter
Malnutrition at child hood and till puberty can result into shorter frame
4 Hormonal imbalance in females in adolescent stage or in puberty can lead to shorter frame
5 . Any disease of fever in child hood or adolescent stage can result in shorter frame .
6 .apart from these mention
There are several other factors impacting that .
Depending upon those factors
Solution should be adopted and tat only work best . Reply for more info
Sm meri b age or hight etni hi hai
Kitne months m grow kri apne 3inch please btaiyega jrur
Hindi me batado k apku hight kese bhadi kon se exersize se mere beti ki hight bhoth km h
Good explanation
Thanks for this.
Welcome
Me 17 saal ka hu mera height (22 December /2021) me 150cm tha phir mene streching se 8cm itne height increase ki aur aaj (22 November 2022 me 158 cm ka hu☺️☺️
That's great 👍
Kon si exersize ki apne mere hight bhoth km h pls
Great sir ❤❤❤
Thank you 😊
I have no any tension because my height around 5 feet 11 ench and my age is 19 plus
Sir 1 month phle me 18 saal ka ho gaya hu aur meri height 5"2" hai kya meri height bhi badh sakti hai
I tried yoga and other exercise but still the same height as in my 8 standard . I'm only 5 ft
Tell me how many times do you eat food in a day and how much time gap is in between them.
@Nikita and Jessica sis plz take a 5-6 hours gap between meals and only drink water in between those and don't eat any foods.
Sir I am 16 and 8months old and my height is 5"8 and I want to became 5"11 is it possible.Plz sir plz reply
Yes, us book ke mutabik, kisi bhi age me height increase kar sakte hain. Par aapko meri tarah 100% effort daalna hoga un tips aur exercises ko follow karne me. Aap chaho to market se wo book bhi le sakte ho. Author is Krishna Gopal Vikal.
@@tsmadaan book ka naam kiya hai sir ???
Sir.. Height badhane ke liye exercise ke sath agar koi height increase ki medicine ya fir koi supplement bhi le to kya sahi rahega... Agar ha to konsa supplement ya medicine leni chahiye... Plzz sir reply me🙂
Maine 4-6 mahine regularly woh tips follow kiye jo book me the aur uske baad bhi jitna ho saka, diet aur exercises ka dhyaan rakha. Height dheere dheere 1-2 saal me apne aap achhi grow kar gayi. Best of luck!
@@tsmadaan ok sir thank you 😇... Agar aage mujhe koi problem ka hal chahiye hoga to me jarur aap se madat lungi😇🤗
I'm 20, can I grow my height? I'm 5ft5inch
@Detective kool how can u be too sure
In my 20s I grew from 5'2 to 5'5 still looking for increase to 5'9
@@BishalBikramBhadra how bro ??
@@BishalBikramBhadra can you give me ur contact
@@BishalBikramBhadra please kuch tip do bhai
Very good, thanks
Most welcome 😊
Sir masterbation se kaya height me koi prabhab padh ta ha sir pls reply🙏🙏
Sir Mera age 24 .....Mera height 4.7 ...keya Mera height 4.10 hua possible hay.? May bohot depression may Hu ... please sir answer me....
Yes, us book ke mutabik, kisi bhi age me height increase kar sakte hain. Par aapko meri tarah 100% effort daalna hoga un tips aur exercises ko follow karne me. Aap chaho to market se wo book bhi le sakte ho. Author is Krishna Gopal Vikal.
What is your height and what was it earlier
Exactly kuch na krne se behtr h kuch kiya jae😊💖
👍👍
Yes Sachin 's height is 1.65 m
And look his son is 1.91m a perfect height for any thing so my friends don't loose hopes
He had a proper athelete childhood . And a proper diet.. not like us have momos.. and laziness although childhood 😂