How to naturally Grow Height at Home | Height badhane ka nuskha ya tarika

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  • Опубликовано: 24 ноя 2024

Комментарии • 32 тыс.

  • @BerryBee694
    @BerryBee694 2 года назад +596

    agar kisi ko glasses lage ho wo glasses otar kar deekhe ya glasses ko laga kar dekhe plz tell

    • @SugandhaSharma
      @SugandhaSharma  2 года назад +51

      Without Glasses!

    • @kajal-cl6xe
      @kajal-cl6xe 2 года назад +8

      But agar na dikhe tb

    • @vinaypal3007
      @vinaypal3007 2 года назад +4

      Ha Bhai mujhe hai

    • @angmo340
      @angmo340 2 года назад +10

      Pituitary gland is not in between your eyes, it is attached to the base of your brain.

    • @silentgirl9758
      @silentgirl9758 2 года назад +4

      m ko shuru se hi tnsn h...5 fit h

  • @RANJAN_KUMAR-143
    @RANJAN_KUMAR-143 3 года назад +3238

    I am 3 times disqualify in ARMY for my height...
    In just under 0.5-1 cm
    I need just 1 CM height...no more
    Dua kro bhai plz... Ki me Qualify ho jau.
    My thinking - Never give up 🙏

    • @Blume-p8r
      @Blume-p8r 3 года назад +14

      What is your parent's and your age?

    • @manikumarjoga6671
      @manikumarjoga6671 3 года назад +29

      @@Blume-p8r my self also facing same problem bro ...... Needed 2 cm height for my job purpose plzzz reply broo Any solution available ... Either physical or any treatment

    • @Blume-p8r
      @Blume-p8r 3 года назад +12

      @@manikumarjoga6671 first tell me your age,height and parent's heights

    • @Blume-p8r
      @Blume-p8r 3 года назад +6

      @@manikumarjoga6671 needed your age and parent's heights (father and mother both)

    • @manikumarjoga6671
      @manikumarjoga6671 3 года назад +16

      @@Blume-p8r bro my height is 166 cm and my age is 22 and my father height is 168 cm and my mother 169 cm bro plzz reply bro any chances for me to 2 cm height increase or not ....reply brooo

  • @Payal_chaudhary_
    @Payal_chaudhary_ 2 года назад +513

    I wish🤞 sabki height 5 inches badh jaaye.........

  • @dearuniverse2356
    @dearuniverse2356 2 года назад +157

    I prayed to the God that all the viewers gets their desired height 🥰🥰🥰

  • @aishwaryagoski9968
    @aishwaryagoski9968 10 месяцев назад +182

    I pray every one including me increase there height till 5'4

  • @tangledchannel1421
    @tangledchannel1421 4 года назад +819

    Start date: 18/2/2020
    Height: 153cm
    Age: 19
    Will be updated on the next month
    Update 1 at 19/3: No big changes
    Height: 153.7 cm
    Wanna try one more month
    Update 2: No changes or 154 in the morning, I do strenches every single day
    As I hv too busy these days, I missed to do the mediation practice.
    Should I continue?
    Update 3: USELESS EXERCISE FOR ME :')
    Your likes r my motivation to update!
    Edit: wow I didn't expect so many likes haha, thanks
    NO MORE UPDATES! GIVE UP!

  • @petslovers4539
    @petslovers4539 2 года назад +354

    I will do this meditation for 2months and will also do streches with it so I will update after 2 months
    Current height -150cm
    Desired height -160cm
    Age -16
    Starting date 21jan
    Will update at 21march
    Like for reminding me

    • @komalshukla524
      @komalshukla524 2 года назад +1

      Please muje bhi btao ke aapne kya kya kiya h🙏🙏

    • @komalshukla524
      @komalshukla524 2 года назад +1

      Please reply me

    • @Chandansah-xk5gx
      @Chandansah-xk5gx 2 года назад +1

      Bro does it really work or not ? Please😌 share us with your meditation journey result .. so that we can also follow these steps.

    • @sarcasticstrange
      @sarcasticstrange 2 года назад +2

      Any Update?

    • @fariha9868
      @fariha9868 2 года назад +1

      Is there any good time to do the meditation? On which time you are doing the meditation?

  • @nikki_ita3166
    @nikki_ita3166 5 лет назад +2133

    Trust me guys, this technique really works. I'm a science student and this is absolutely true but the thing is it takes lot of time, my personal suggestion please try this and remember do not stop in between and do not give any day gap....do all this and 100%results you'll get... Hence she's not fake at least in this video.... Give it a try for sure sure sure... 😊

    • @tanseeransari5944
      @tanseeransari5944 5 лет назад +24

      Meri eyess sy pani ni ataa during this technique to kiya ye work krti hai?

    • @21stcenturybussiness52
      @21stcenturybussiness52 5 лет назад +5

      Nikitha Nikki really such me badti hai

    • @nikki_ita3166
      @nikki_ita3166 5 лет назад +12

      Haa try karo par iske liye bohot zyada concentrate karna padta hain!!

    • @21stcenturybussiness52
      @21stcenturybussiness52 5 лет назад +14

      Nikitha Nikki woh koi dikkat nahi mehnat karne me hum piche nahi hadte hai

    • @nikki_ita3166
      @nikki_ita3166 5 лет назад +4

      @@21stcenturybussiness52oh phir try karo.

  • @riyagarg7814
    @riyagarg7814 23 дня назад +24

    Anyone watching in 2024...pls mark your attendance.

  • @harishmandla9996
    @harishmandla9996 6 лет назад +255

    This meditation techniques helps In many ways
    1.Boost ur consistency
    2.Increase ur memory
    3.Make u more attractive
    4.one feel more confident and Energetic all the day

    • @sayyadassayyadas5328
      @sayyadassayyadas5328 3 года назад +4

      Koi aisi vdo banyiye jisse mujhe help mile mere paro ko panje bhot Plte hai pair bhi todha chotha hai patla hai kuch mdad kijiye banye plsss

    • @hardeepsrawa
      @hardeepsrawa 2 года назад +1

      Le boss d k bete 😂🤣

    • @chaitanyasinghsambyal3177
      @chaitanyasinghsambyal3177 2 года назад

      wrong

    • @noorsabah1766
      @noorsabah1766 2 года назад

      Hi ... Is it true that u can get acromegaly by this dot meditation if your bones are fused ??

    • @mehak7086
      @mehak7086 5 месяцев назад

      ​@@noorsabah1766 oh shit. Is it true?

  • @mrnexuspubg7423
    @mrnexuspubg7423 2 года назад +2041

    Kis kis ko short height ki wajah se tension horhaa hai🙂

  • @parik.c
    @parik.c 3 года назад +1276

    Even though I didn’t fully follow the meditation. I was able add 1.5cm more to my height and I’m sure I’ll still grow. Belief is everything. And I’m 30 years old. Don’t let other judge you the way you feel about yourself.

    • @Aditi4travelling
      @Aditi4travelling 3 года назад +9

      How?

    • @parik.c
      @parik.c 3 года назад +93

      You have to focus on what you have and be greatfull to that. Work on what you want with laser focus. Don’t worry about results. Be proud of whatever you’ve achieved. Also don’t tell people about what you’re trying to achieve. Wishing you the best.

    • @roshankakade3190
      @roshankakade3190 3 года назад +4

      @@parik.c height badegi kya bhai

    • @parik.c
      @parik.c 3 года назад +31

      @@roshankakade3190 consistent practice kro bilkul badega.

    • @sumitsanodiya1187
      @sumitsanodiya1187 3 года назад +3

      Any special exercises or just regular pushups will work ?

  • @medico7333
    @medico7333 9 месяцев назад +200

    Age=18.5
    Height=5 feet 1cm
    Goal=5 feet 4 inches
    Female
    Will update after 2 months ( in april)
    Remind me by liking

  • @drdiyachaudhary8567
    @drdiyachaudhary8567 4 года назад +1742

    Increased my height from 5'7" to 5'8'5" in 5 months at 26 + years of age in 2020 but Alongside had to Exercise along with adequate Calcium & Protein intake.
    Thanks a ton ❤❤

    • @edkvloversshots1427
      @edkvloversshots1427 4 года назад +17

      Exercises,diet,din me kitni baar krte the meditation?

    • @drdiyachaudhary8567
      @drdiyachaudhary8567 4 года назад +34

      @@edkvloversshots1427 Exercise kiya karti thi & daily Calcium,Protein & Phosphorus intake

    • @edkvloversshots1427
      @edkvloversshots1427 4 года назад +8

      @@drdiyachaudhary8567 which exercises?

    • @advctpriyagupta8709
      @advctpriyagupta8709 4 года назад +2

      @@drdiyachaudhary8567 of which color dot u made?

    • @drdiyachaudhary8567
      @drdiyachaudhary8567 4 года назад +122

      @@edkvloversshots1427 Press your index,Middle & Ring Fingers of your Hand daily,Thrice a day for 5 mins(At the most) of both the hands
      2)Do the Cobra,Downward Dog,Hanging exercises daily,10 times each.
      3)If you are a Vegetarian(I'm a Pure Veg too)
      Have Soya Chunks,Soya,Dal Makhani,Soya Chaaps,any of the Paneer items-1 plate each on a daily basis & plain Curd,Yoghurt,Skimmed Milk- 1 bowl daily
      Banana,Apple-2 each,Daily.
      After you get up Stretch your Body well while you are Yawning.

  • @recipesbym5323
    @recipesbym5323 3 года назад +861

    I have been trying out this technique from past three months and i wont lie that i have seen such dramatic results that my height has increased from 5’1 to 5’3 and my age is 18

  • @N__S2001
    @N__S2001 4 года назад +115

    This is called "Trataka" activates third eye also known as Solar Chakra.. Can be used for meditation, Focus on your vision think about something while focus...

    • @soiloveme9441
      @soiloveme9441 3 года назад

      But does it work??

    • @N__S2001
      @N__S2001 3 года назад +3

      @@soiloveme9441 Only if you believe without any doubts...its being used since decades....by many priests, tantrik to focus on something..not sure about height growth though...

    • @soiloveme9441
      @soiloveme9441 3 года назад

      @@N__S2001ok thanks

    • @bindiyakumari2113
      @bindiyakumari2113 3 года назад +6

      She is confusing pituitary gland with pineal gland ( third eye)

  • @harshinitellewar1078
    @harshinitellewar1078 3 месяца назад +16

    Age:19 ( 7/8/24)
    Height : 4'9 ft
    Let's hope for the best !🤞🏻( Will update yall after 1 month )

    • @Saniach98
      @Saniach98 3 месяца назад

      Koi b nhi krta update SB jhooty hen,,,,,will update,,, Will update

    • @harshinitellewar1078
      @harshinitellewar1078 3 месяца назад

      @@Saniach98 well I’m working on myself not to prove anyone here.

    • @AlphaSigmaRichMan
      @AlphaSigmaRichMan 2 месяца назад

      ​@@harshinitellewar1078 update

    • @afsheenkhan9268
      @afsheenkhan9268 21 день назад

      ​@@harshinitellewar1078I really need your update. Please let me know if this meditation helps or not

    • @Abhi5050-jg7jb
      @Abhi5050-jg7jb 6 дней назад

      Update bhai🙂

  • @pujankorgaonkar8622
    @pujankorgaonkar8622 3 года назад +305

    And if your height is not growing through this method then Don't worry friends cause it will definitely increase your concentration power ✓✓. There is no disadvantage of it 😊

    • @ferielfuriosalights8725
      @ferielfuriosalights8725 2 года назад +15

      bla bla bla bla, if you are negative or didn't believe it then it's your choice but keep your comment for yourself, this video is for growing taller and we don't care about the others advantage of this ''meditation''. If people are looking for a way to grow taller it's for growing taller nothing else.

    • @r3xxxx
      @r3xxxx 2 года назад +3

      but bro i read that this excercise can have side-effects , what scares me is it can cause acromegaly

    • @pujankorgaonkar8622
      @pujankorgaonkar8622 2 года назад +2

      @@ferielfuriosalights8725 Well , Ok no problem

    • @pujankorgaonkar8622
      @pujankorgaonkar8622 2 года назад +2

      @@r3xxxx Ohh , thank you very much for informing about it .

    • @farjanaaktersima7825
      @farjanaaktersima7825 2 года назад +1

      Will it work after the age of 30?

  • @laxmidey3923
    @laxmidey3923 5 лет назад +43

    Hii , I had listened it before as our PT teacher recommended this .
    And it's effective. I had tried .
    It's old method of increasing height 👍👍👍👍

  • @MPatil_Quotes
    @MPatil_Quotes 5 лет назад +336

    I gained 3cms in 8 weeks .But i mostly concentrated on stretching exercises i stretch my body 1 hour by exercise and Yoga and helped me to gain 1 inch at age of 29 i am really happy

  • @sabrina.afrin8367
    @sabrina.afrin8367 Год назад +28

    Hi my name sabrina
    Age-23
    My height 5feet
    Target height :5.3
    Todays date:20.11.23
    I start doing this meditation along with stretcheing
    O will give my update after 3 month in sha Allah

    • @luthfizone
      @luthfizone 11 месяцев назад +2

      Keep spirit sist, I'm from Indonesia my name is Luthfi, also 23 years old
      My height is 5'6 (168 - 169 cm) my goals around 5'9 - 5'10 (175 - 178 cm)
      Bismillah insha Allah Aamiinn

    • @sujeetjaiswal6994
      @sujeetjaiswal6994 10 месяцев назад +2

      Any update on your height?

    • @mirsahiba9602
      @mirsahiba9602 8 месяцев назад +1

      Does it work?

    • @untoldfeelings4899
      @untoldfeelings4899 6 месяцев назад +1

      Plz update😂

    • @nasirakhatun7269
      @nasirakhatun7269 5 месяцев назад +2

      Is this working?

  • @abhiabhishek1097
    @abhiabhishek1097 4 года назад +50

    This girl is very practical, good job keep it up

  • @cookingartists2704
    @cookingartists2704 4 года назад +838

    Wen I started this I was 148 and now I am 152❤️ I did it for a month Only along with this I was doing exercises daily . Thank you 😘 Everything is possible if you believe !! My age is 24 pls do lots of exercise also it😘 is very useful

  • @prakashrana5084
    @prakashrana5084 4 года назад +346

    Age: 22 years 1 month
    Height: 5.1 foot
    Update on 23 June! Let's Go. 🤞🏼✊🏽🤘🏼
    💥💥 So here's update. Can't believe I grew just 1 inch🙏🏻 Now I'm 5.2 ft. Going to take it seriously from now. Also you have to do like 7-15 minutes stretching exercises.

  • @YatraWithSurya
    @YatraWithSurya Год назад +7

    Date 27th August 2023,
    Age 34Years Height-5.55inch
    Just trying it with last chance last hope before I die with short height.
    Update
    27th Sep Pending
    27th Oct Pending
    27th Nov Pending
    New Year 2024 Pending

  • @baijantirai3777
    @baijantirai3777 3 года назад +138

    Age:18
    Height:5.0
    Goal:5.3 or 5.4
    Plz wish me all the best😊

  • @SanjeevKumar-ju6ig
    @SanjeevKumar-ju6ig 4 года назад +59

    I am starting today (13 june, 2020)
    Age: 15
    Height: 5"1"
    Let's see if it works.....
    Pls wish me good luck.....

  • @KamleshKumar-ym7mi
    @KamleshKumar-ym7mi 3 года назад +120

    Age - 20
    Height - 147cm
    Goal - 157cm
    Thank you for this technique i will try this and i will update in 1 month

  • @surabhisaroj8772
    @surabhisaroj8772 Год назад +21

    Yes its true jab maine start kiya tha meri hight 151 thi or ab 153+ hai and im also started in age 23

    • @larmygirll571
      @larmygirll571 Год назад

      in how many days?

    • @HashtagAneeza
      @HashtagAneeza Год назад

      Be honest please

    • @Aaa-yx8el
      @Aaa-yx8el Год назад +1

      Apko apki maaa ki kasaam sach bolo ma bhaout orassan hu height ko lekaa

    • @Edithislive
      @Edithislive Год назад +1

      Maa ki Kasam kha kr bolna Bhai height badhi hai kya

    • @roomi-yo8gj
      @roomi-yo8gj 5 месяцев назад

      Plzzzzz tmhy apny kse pyry ka wasta hn mjy btao sch mn bdhy hn tmhry height plzzzzz plzzzzz😢bi request you plzzzz or ye ye tmne ks time Kiya tha morning ya evening

  • @knowledgeday65
    @knowledgeday65 3 года назад +407

    This method is really working I increased my height approx 2.5 inch but it took a lot of patience of 5months

  • @adwiteeyavikas5091
    @adwiteeyavikas5091 4 года назад +45

    29.4.20
    Going to start today
    My age is 18 years
    Presently my height is 5'1
    Aim-5'4

  • @viveks4ever
    @viveks4ever 6 лет назад +417

    U r saying right thing.. It is one of the method from yogasan.. This method works but if someone practice it regular... Nice to see a new generation girl working on our real old methods... Well done sis..!

    • @muhammadalimuhammadali6256
      @muhammadalimuhammadali6256 5 лет назад +2

      .

    • @sowmyameenakshi382
      @sowmyameenakshi382 5 лет назад +3

      Hi frd plz tiz video English translation plz

    • @amisoni4829
      @amisoni4829 5 лет назад +1

      😍😍😍😍😍😍

    • @nnoor8490
      @nnoor8490 5 лет назад +2

      Vivek Pandey is there any side effect also. Cause she (blogger) stopped meditating after she realised its against nature to reactivate pituitary gland with.

    • @shoeb6000
      @shoeb6000 5 лет назад +3

      Mam I am 40 andy height is 5'2".In the age can I do this.Isn' t harmful fotlr my body if pitutory gland secrates Harmons which can side affect.Please suggest me your view.

  • @zetaniyasingh
    @zetaniyasingh 7 месяцев назад +28

    My height is 153.3cm. I am starting practising this technique today 12th April 2024. Please wish me luck. I will come here after 1 month to update you’ll. Kindly remind me after a month

  • @hamzaafzal1027
    @hamzaafzal1027 5 лет назад +149

    Starting today 1/4/19
    Age : 19
    Gender : Male
    Current height 5'8 or 172 cm
    Like for updates i hope this works
    ***UPDATE*** Week 1:- half inch height increased

    • @beubiquitous2218
      @beubiquitous2218 5 лет назад +2

      Aapki height badi kuch

    • @hamzaafzal1027
      @hamzaafzal1027 5 лет назад +5

      @@beubiquitous2218 I will update on 7th april I've not checked my height but i am feeling a bit taller my mom also noticed this.

    • @theabhishekmittal
      @theabhishekmittal 5 лет назад

      @@beubiquitous2218 2 din me badh jaaegi kya akkalmandd!!

    • @oyikachishi2186
      @oyikachishi2186 5 лет назад

      Let's us know.

    • @k.mmonasre7626
      @k.mmonasre7626 5 лет назад

      Cool

  • @sudinsamanta8415
    @sudinsamanta8415 4 года назад +34

    I'm 19 yrs old and my height 5.1
    I will follow this rule from tomorrow.
    I want to succeed. I'm hoping for a change of height.

  • @pranjaliv2280
    @pranjaliv2280 5 лет назад +29

    im already lose my airhostess dream...but bcos of this video ill try nd inform u afrer 1 month...
    Im 19 years old
    Hi8 = 155
    Start from tomorrow 3rd april

  • @sangjamir2090
    @sangjamir2090 Год назад +8

    After following this method, My height has grown after 30.

  • @nitinkumaryadav6733
    @nitinkumaryadav6733 5 лет назад +62

    So today is 29 March
    My age 16 year
    My height: 4'10
    Aim is ::5'3
    So I will try this
    And give next update after 1 month so
    Keep support me
    WHAT WAS HAPPEN
    Give update after 4 weeks 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

    • @pradeepgawas5471
      @pradeepgawas5471 5 лет назад +10

      My friend you are quite young. You can get it very easily. Get up at 5:30 AM and go for jogging for 30-40 mins and do stretching exercise every day . Before going to bed have 1 glass of mild hot milk with sugar or born vita/horlicks . Do this for 3-4 months. Sleep before 11:00 PM. 7-8 hours proper sleep is must. Don't use large pillows. Believe me i have seen people getting height from 5.0 feet to 5 .10 inches up to 20 years of age.

    • @Thara_love_pride
      @Thara_love_pride 5 лет назад +1

      @@pradeepgawas5471 True... He s too young to do this techniques.... He ll grow naturally in another few yrs...

    • @spottercorp
      @spottercorp 5 лет назад

      @@Thara_love_pride 😂😂 yes

    • @shobhasingh2210
      @shobhasingh2210 5 лет назад

      Ok

    • @shar7528
      @shar7528 5 лет назад +1

      Any results? Hope it worked!

  • @shrutidebnath4548
    @shrutidebnath4548 4 года назад +26

    I think it will work but the think is that our height increases when we sleep at night, no need to take much stress for this, your height will automatically increase when you sleep. And you can see the differences in 2-3 months

  • @lakespatel4894
    @lakespatel4894 3 года назад +27

    4/2/2021..now 5'6...target 5'10
    I will do it and come soon with good height and charming personality . Thank you mam!

  • @nouzainahassan5623
    @nouzainahassan5623 2 года назад +37

    BISMILLAH
    I am going to try this
    Agar ALLAH RABUL ALAMEEN ne CHAHA TO ZRUR BARHY GI HEIGHT
    InshaALLAH
    💚💙❤️

  • @babarmasood5636
    @babarmasood5636 4 года назад +43

    Starting today.
    Height: 5’10”
    Age: 21
    Will post again in 1 month

    • @amrutaraut2740
      @amrutaraut2740 4 года назад +4

      ha bahiya plz result dalna
      muje bhi use karana he par without any risk

    • @mahichauhan7470
      @mahichauhan7470 4 года назад +4

      Ab kya amitabh bachhan bnna h . Itni to achhi hight hai😝😄

    • @jordanda1626
      @jordanda1626 4 года назад +4

      Burj khalifa se shart lga le kya???

    • @sanketgupta5271
      @sanketgupta5271 4 года назад +1

      mazak kar raha hai na bhai tu

    • @gravityx5726
      @gravityx5726 4 года назад +1

      @Ęxtřəmé Hűñteŕ dude you re dumb af

  • @DEEPAK-sx8id
    @DEEPAK-sx8id 6 лет назад +136

    you are correct miss Sungandha but 8 hour sleep is not possible because you know competitions are increasing day by day and board exams are coming but your meditation technique is very useful because by meditation we can easily control our mind i agree with you weldone dear.(SHWETA TRIPATHI IAS)

    • @pankajgupta2858
      @pankajgupta2858 6 лет назад +1

      Right

    • @rakhidewri8609
      @rakhidewri8609 6 лет назад +1

      You're right

    • @shivi7948
      @shivi7948 Год назад +2

      Right... 5 hours ki neend mushkil se li ja skti hai ... 😴

    • @autuvu9401
      @autuvu9401 Год назад

      No wonder people are getting shorter as the year grows.

    • @cricketshorts332
      @cricketshorts332 Год назад

      Yehi Baat Hai
      8 Ghante Neend Lo Aur Baakio Ko Parhne Mat Do

  • @sateludhiraj
    @sateludhiraj 3 года назад +51

    Hey Sugandha you are so natural and talk really facts !! keep it going always !!

  • @bindasaadmi361
    @bindasaadmi361 4 года назад +422

    Jo bhi yeh trick ko karne wala hai iss comment ko like karo. Wish u all the best.

  • @beber75496
    @beber75496 6 лет назад +141

    Sis actually what Ur saying is absolutely. True sis ,I heard it from my yoga teacher also but she didn't explain science behind this but really good sis

  • @kavyakashyap6331
    @kavyakashyap6331 4 года назад +338

    My height is too short...sb bcchi bolte hain😒...pray 4 me🙏for my height growth

  • @mahmudalipa4696
    @mahmudalipa4696 8 месяцев назад +7

    Pituitary gland is not situated in between our two eyes. It is situated at the base of our brains below hypothalamus.

  • @Shyone300
    @Shyone300 3 года назад +602

    Anyone watching this in 2021 😃

    • @dinathapa3199
      @dinathapa3199 3 года назад +4

      Yes myself... 😎😎😎

    • @queenprishi1065
      @queenprishi1065 3 года назад +1

      @@dinathapa3199 please subscribe to my channel please 🙏🏻😭🙏🏻😭🙏🏻😭🙏🏻😭🙏🏻😭🙏🏻😭🙏🏻😭🙏🏻😭🙏🏻

    • @_disha3232
      @_disha3232 3 года назад +1

      Me 🙂

    • @shaikhshaharul2829
      @shaikhshaharul2829 3 года назад +1

      Mera hight 5"6'
      Age 25y.3m
      Kiya mera barega ?

    • @krishnaranisahoo9225
      @krishnaranisahoo9225 3 года назад +1

      Me😂

  • @zakirnisar7975
    @zakirnisar7975 2 года назад +304

    I went from 5.5" to 5. 5½" in 15 days 🥰 i also do alot of streching exercises daily around 30 mins

    • @DD-to7du
      @DD-to7du 2 года назад +2

      What's your age

    • @zakirnisar7975
      @zakirnisar7975 2 года назад +11

      @@DD-to7du 24

    • @DD-to7du
      @DD-to7du 2 года назад +7

      @@zakirnisar7975 at what time do you measure your height?
      Morning or evening bcoz both readings are different

    • @zakirnisar7975
      @zakirnisar7975 2 года назад +10

      @@DD-to7du bro maine morning main b reading li... Evening main b.... Night main b....
      Maine boht zyda streching exercises ki iss k begair aur kuch subliminal b suna height increase k liye....
      Pheli jo height tha... Wo morning main 165 cm hota tha... Means 5.5"
      Nowadays...166.5 or may b 167cm..
      Which means 5.5½ or may b close to 5.6"
      Aur 4 days phele... Mery bahi ny mera height naapa.. 4pm ko takreeban ussi Tym 5.5½ aya

    • @DD-to7du
      @DD-to7du 2 года назад +9

      @@zakirnisar7975 your story is really motivational.
      I'm 23 I'll also start it

  • @Tawaf_Rahmatullah
    @Tawaf_Rahmatullah 3 года назад +21

    Age-12
    Height:4'11
    Target:5'5(if it works)
    Update after 2 weeks

  • @happysinghrathour7013
    @happysinghrathour7013 2 года назад +3

    Age- 23
    Height-4'10"
    Date-14/10/22
    .................
    Goal- 5fit
    After 1 month i will share my height ..
    Wish me good luck🥳

  • @MANIKANTOJHA
    @MANIKANTOJHA 3 года назад +25

    Years - 11
    Current height - 4.6
    Desire height - 4.11
    I will updated after 1 month

    • @rammanohargupta307
      @rammanohargupta307 3 года назад +1

      Yes sis

    • @aakritimehndiratta2990
      @aakritimehndiratta2990 3 года назад +8

      @@John_232 so that is the only reason that person is trying ways to increase height. Stop demotivating and spreading negativity

    • @John_232
      @John_232 3 года назад

      @@aakritimehndiratta2990 i just said he is short

    • @rohankapapa4083
      @rohankapapa4083 3 года назад

      @@aakritimehndiratta2990 yes of course

    • @tanishqmaity
      @tanishqmaity 3 года назад

      Ok

  • @KajalKumari-ok8ht
    @KajalKumari-ok8ht 4 года назад +642

    I will start it from Tommorow.. My height is... 4'5 inch 😭.. See u all after 2months..
    Plz pray for me guyss

  • @sakshiag0506
    @sakshiag0506 5 лет назад +33

    Best stretching exercise is Suryanmaskar and I suggest skipping rope too for increasing your height 😁😁

  • @sourasikhadatta6036
    @sourasikhadatta6036 2 месяца назад +1

    Starting updates from today. I was 154cm in 12th, but as she said, my height actually measures lower now as I reduced my sleep hours. I'm 24 now. And will try this. If not growth, I'm pretty sure, it will correct my posture and take me back to where I was.

  • @koyenachakraborty3392
    @koyenachakraborty3392 4 года назад +41

    Started on 8th july 2020.
    Age- 22
    Height- 4'11"
    Lets try it.

  • @persyvlogs777
    @persyvlogs777 3 года назад +157

    Age: 18
    Height : 5.0
    Goal : 5.3 or 5.4
    I will update my result after 2 weeks
    Wish me all the best 🤗

  • @Parvatikar
    @Parvatikar 4 года назад +258

    i really liked how you didn't just agree to promote the pills. These are just the few things why it makes viewers to trust youtubers ❤️ thank you sugandha.

    • @rishikaaaa9249
      @rishikaaaa9249 4 года назад +1

      @@Parvatikar 😂😂😂😂

    • @pritykumari-ju2qx
      @pritykumari-ju2qx 4 года назад +1

      Jhakhaas bro

    • @itsbhavika3243
      @itsbhavika3243 4 года назад

      @@jebadevaraj6872 what is ur height now

    • @M.danyal2019
      @M.danyal2019 3 года назад +2

      Learn something from Pakistani's because they are so clever and honest

    • @hunghuynh-hm8gx
      @hunghuynh-hm8gx 3 года назад

      My age is 27 years of age and after using this method *4GrowTaller. Com* for three to four months, my height increased from 5’8 to 5’10. It really works well for me. I think that the result is only coincidence, but if I feel like they`re not working any more, I`ll stop applying t.hem. I did not actually grew taller after 2 years..?

  • @all_about_cricketrs
    @all_about_cricketrs Год назад +59

    So i'm starting this meditation from today , 24/07/2023.
    Name=Atique Ahmed.
    Age=14.2
    Current Height=4.11(149 cm)
    Desired height=6.2 (188 cm)
    Work={2 times stretching a day , eating well , cycling , 5mins hanging.}
    INSHALLAH I hope that everyone's height will increase AMEEN.
    I will update after 4 months means 23 nov 2023,with good results INSHALLAH !

    • @YourBrainNeedsToBeReplaced
      @YourBrainNeedsToBeReplaced Год назад

      You don't need this. Because you are at the right age and your gland is already activated.... Doing exercises and running daily will grow your height 😊

    • @itsali2413
      @itsali2413 Год назад +2

      Law of attraction apply karo it will work

    • @robi2776
      @robi2776 Год назад

      how are you

    • @ls9868
      @ls9868 Год назад

      ​@@itsali2413 how bro can u tell?🙂

    • @FitnessFreak-v2p
      @FitnessFreak-v2p Год назад

      Bro update kro brhii height

  • @sakshi-fy1se
    @sakshi-fy1se 4 года назад +112

    People just come here nd comment down when they begin this technique .
    But guys do come to share the result after 1-2 months .
    So others may know that it really works or not ? 💁

    • @creativityworld5824
      @creativityworld5824 3 года назад +4

      I don't know as I am starting from today itself but I promise if my height increases I will comment here in 1-2 months when my school starts

    • @haadihaadi7877
      @haadihaadi7877 3 года назад

      @@creativityworld5824 u

    • @haadihaadi7877
      @haadihaadi7877 3 года назад

      N hip

    • @haadihaadi7877
      @haadihaadi7877 3 года назад

      Fy

    • @pk21734
      @pk21734 3 года назад

      Kuch hua?

  • @joyboy_speaks
    @joyboy_speaks 3 года назад +100

    4:32 Third eye is actually Pineal Gland, not the Pituitary. It is also known as The Seat of Soul.

  • @jennyghazi7886
    @jennyghazi7886 4 года назад +103

    My age 21
    Height 4ft 10 inch
    I start today
    Date 2 Dec
    Insha Allah will update 2 Jan
    Update :
    YeSs i feel it's really work but only 2cm increase my height in 15 dayZ, I'm not doing this 1 months for some personal issues... Insha Allah, I m again continue doing this technique.... And I feel nutrition is really important with technique , specially vitamin d and calcium..

    • @Tanishk_936
      @Tanishk_936 4 года назад +2

      reply me with your results

    • @nazmeenfatima9608
      @nazmeenfatima9608 4 года назад +2

      Tell me.your results

    • @Tanishk_936
      @Tanishk_936 4 года назад +1

      @@nazmeenfatima9608 LOL ... my height is already 5'11

    • @ahmadsheikh9456
      @ahmadsheikh9456 4 года назад +1

      try kr k reply zaroor dena k kia result ha height ka

    • @maanvigola20
      @maanvigola20 4 года назад +3

      same reply jrur dena

  • @arshia9084
    @arshia9084 Месяц назад +3

    My age 27
    Weight 41.7
    Height 5
    Target 5"3
    Day 1 from tomorrow morning.
    Will update after 1month

  • @neeral9803
    @neeral9803 3 года назад +26

    I was of 143 cm....when I was of 12, and I don't know my exact age of now.....when I am of 14...and I want my height as similar to my frnds....please pray for me....I want my height

    • @Gouravnahar77
      @Gouravnahar77 3 года назад +4

      Do high jump, swiming bro
      Take carrot+beetroot+ tomato juice(twice I. A day)
      Take unopened almonds 7-8 with milk
      You will definitely achieve & will see the noticable & appreciaable results in one year
      Continue this diet for 2 to 3 year

    • @princessaurora8245
      @princessaurora8245 3 года назад +1

      @@Gouravnahar77 Tysm I am 14 to i will turn 15 in november

    • @Gouravnahar77
      @Gouravnahar77 3 года назад

      @@princessaurora8245 ❤️

  • @kpkittu8233
    @kpkittu8233 4 года назад +17

    Age:- 19
    Height:-156 cm
    Goal:- 170 cm
    Starting date:- 10april 2020...
    Will inform true update on 10 July 2020..
    Hope ki badhh jaye plzz pray for me I wanted to become cabin crew ...

  • @muazahmed4261
    @muazahmed4261 5 лет назад +30

    i am starting it today ...My height 5'7 Age 19 26 june,2019

  • @shivamaurya9215
    @shivamaurya9215 Год назад +3

    True information...
    God bless you..

  • @shivangipanchal454
    @shivangipanchal454 4 года назад +74

    Age:- 21, height:- 5”1, target:- 5”4 (17-6-2020) ..... see you after 1.5 month🤗🤗

  • @ashuukiappy2894
    @ashuukiappy2894 4 года назад +38

    Hello everyone I'm starting from today... I'm 22 years old. My height is 5'2 hoping for 5'5
    Start date: 13.4.2020

    • @nishamaurya7710
      @nishamaurya7710 4 года назад

      Kya apki hieght bdi hai es trips se please tell me

    • @shaiktabs6930
      @shaiktabs6930 4 года назад

      Any update...??

    • @ashuukiappy2894
      @ashuukiappy2894 4 года назад

      Ek week hi to hua h. Itni jldi result thodi milta h.. 1 mnth later I'll tell kch improve hua ya ni

    • @zeelonangmo5020
      @zeelonangmo5020 4 года назад

      Same height I want for myself

    • @moromi535
      @moromi535 4 года назад +1

      All the best ....nd agor is tips se apka height bade to plz rpl me....after increase your height...

  • @samriddhisingh8921
    @samriddhisingh8921 3 года назад +207

    I'm a very short highted girl I'm not even complete 5 feets this makes me uncomfortable in being public infact I'm losing myself day by day. I'm definitely gonna practice this. THANKS.

    • @madhura3864
      @madhura3864 3 года назад +8

      Me too

    • @nityam8615
      @nityam8615 3 года назад +15

      It's ok to be like that.. Don't demotivate yourself!

    • @26komalsharma67
      @26komalsharma67 3 года назад +1

      Ya really

    • @Burton-Bandhu-Finance
      @Burton-Bandhu-Finance 3 года назад +11

      To be honest the cute girl is always have short height

    • @anuradhapawar7912
      @anuradhapawar7912 3 года назад +4

      Di don't say like this
      Even me also v short but still I love my height

  • @aryantechsquare
    @aryantechsquare Год назад +30

    Hi My name is Aryan
    Age:- 15.3
    Height:- 5'5 (165 cm)
    Aim:- 6'0 (180 cm )
    Work:- [Cycling + Yoga (suryanamshkaar 12 times) + This Meditation]
    I will my height update after 2-3 months.
    Update:- No changes in height but i didn't do any of the activities mentioned above but i ate a very healthy meal and snack like fruits and vegetables everyday and cut down on junks and sugars, And played cricket for 3 hours everyday and slept for 8+ hours

    • @yashgamer1410
      @yashgamer1410 Год назад +1

      @@teletalk4816 bro after 15 very slow growth of height and gentics also play important role but before 15 may be he reached taller than his father height
      genetics means = father's height or 1-2 inch above and below maximum boys reached father height and 1-2inch more
      maybe his father is taller so he also get taller at 15-16 or 17 with growth spurt
      my father is 6feet
      and im 5.5feet at 13.4years
      My height easily reached 6feet or more
      you can increase your height also 3-5inches taller than your father in growing age boys maximum height reached at age of 16
      13-16 very fast growth of height and you reached your father height easily but little effort you reached 3-5inches taller than your father

    • @avatr7109
      @avatr7109 Год назад +2

      ITs genetic LOL

    • @aradhyasingh1301
      @aradhyasingh1301 Год назад

      Kaise......?

  • @santoshsingh7302
    @santoshsingh7302 4 года назад +68

    I'm going to try this technique from tomorrow let's pray that my height will get increased and thank u ma'am you are so honest

    • @pradeepteckchandani1258
      @pradeepteckchandani1258 4 года назад

      Santosh Singh results

    • @hasanshakir3338
      @hasanshakir3338 4 года назад

      Is this works please reply

    • @santoshsingh7302
      @santoshsingh7302 4 года назад +1

      @@hasanshakir3338 I am doing this but the image of the spot is not actually coming but I will make tries till 2 months because if 10 minutes practice could increase my height then it's great.

    • @santoshsingh7302
      @santoshsingh7302 4 года назад

      @@pradeepteckchandani1258 it just replied sir

    • @youssefhesham931
      @youssefhesham931 4 года назад

      Did it work?

  • @Abhinav1209g
    @Abhinav1209g 3 года назад +22

    My height is 5 feet and my little sis's height is 5,3 it is so unfortunate for me I'm not saying nothing but I feel really bad for me 😭
    Guys plz pray for me I want 5,4 or 5,5 height

    • @meenukaushal4616
      @meenukaushal4616 3 года назад

      How old are u

    • @bilalkhan2645
      @bilalkhan2645 3 года назад +1

      Don't cry keep practice 🔥

    • @doggogogo-g5o
      @doggogogo-g5o 3 года назад

      Good luck and maybe you should listen to subliminals

    • @Abhinav1209g
      @Abhinav1209g 3 года назад +1

      @@doggogogo-g5o yes you are right i can listen subliminal but I work on another thing by the subliminal so I can't 😔
      By the way thankyou dear 😊🦋🌈✨

    • @doggogogo-g5o
      @doggogogo-g5o 3 года назад +1

      @@Abhinav1209g you will grow don't worry ❤

  • @sparkle9137
    @sparkle9137 3 года назад +32

    Age :20
    Height :157cm
    Goal : 167cm
    Starting date : 10th October
    I will update after a month👍

    • @siddiquinaseemfatima1714
      @siddiquinaseemfatima1714 3 года назад +1

      What about your height now

    • @sparkle9137
      @sparkle9137 3 года назад +1

      @@siddiquinaseemfatima1714 it's been 3days only 🙄

    • @sparkle9137
      @sparkle9137 3 года назад +1

      @@siddiquinaseemfatima1714 and yes no improvement till now

    • @shahrajtanvir199
      @shahrajtanvir199 3 года назад +3

      @@sparkle9137 🤣🤣🤣

    • @shikhapeshwani8417
      @shikhapeshwani8417 3 года назад +1

      all the best, do update ur honest review here after a month.

  • @arpitagupta4588
    @arpitagupta4588 Год назад +6

    I m doing my best.... Meri hight 5:0 hai... Mujhe 2 months me 5:5 badha kr dikhani h... And i will for sure😊

    • @jaihind1463
      @jaihind1463 11 месяцев назад

      please update

    • @roomi-yo8gj
      @roomi-yo8gj 5 месяцев назад

      Sister plz update 😢

  • @akshaysrivastava4785
    @akshaysrivastava4785 4 года назад +50

    My Height is 5"5
    My Age is 21
    Starting date 27 June
    And for me this technique is working

    • @gurleenarora3115
      @gurleenarora3115 4 года назад

      Did your height incresed

    • @abhilashsharma1838
      @abhilashsharma1838 4 года назад +1

      Bhai badhi kya

    • @akshaysrivastava4785
      @akshaysrivastava4785 4 года назад +6

      Ha Bhai magr is method ke sath aapko aur bhi exercise karni hogi tab jakar 14-15 days mai kuch cm ka farak aayega

    • @dekhomagarpyaarse3883
      @dekhomagarpyaarse3883 4 года назад

      Is exercise ko karne ke baad she said 5 min meditate karna h iska kya matlab h

    • @akshaysrivastava4785
      @akshaysrivastava4785 4 года назад

      It's mean ki aapko us dot ko apne mind mai mai Show karna hoga

  • @eggmannghi1515
    @eggmannghi1515 5 лет назад +20

    Female
    Age: 18
    Height 153cm
    Start: 21/5/19
    Will update every week for 1 month
    Wish me luck

  • @mr.rameshchandbeniwal5423
    @mr.rameshchandbeniwal5423 3 года назад +46

    MALE, 21,173cm
    Target - 182 cm
    Starting - 5 jan, 2021
    Update - 5 feb, 2021

  • @ahtsm8810
    @ahtsm8810 2 года назад +3

    In 9-Octobar 2022:
    My Age is 20.
    My height is 161.1(cm).
    -------------------
    And I am starting.(9-Oct-2022).
    Let's see results.😀
    I will update the comment after 3 months after doing this.☺️

    • @shekhvahetu2916
      @shekhvahetu2916 Год назад

      Kya huva ?

    • @ahtsm8810
      @ahtsm8810 Год назад

      @@shekhvahetu2916 well my height increased 1 cm after 3 months. Now, my height is 162 cm not bad but too slow

  • @ashfikasiddikynadia4526
    @ashfikasiddikynadia4526 4 года назад +18

    Ok my age :18
    I'm naw : 4.7"
    I'm going to try this tomorrow morning !let's see. Iam going to say my result so plz pray for me plz !

    • @dineshkhatik2672
      @dineshkhatik2672 4 года назад +4

      My age 14 nd height 4.10 ap ankur aghi ki dot wali video dekho apko 100%result milega

    • @dineshkhatik2672
      @dineshkhatik2672 4 года назад +3

      Bht logo ki height badhii h apki pkka badhegi

    • @sandeepteotia4371
      @sandeepteotia4371 4 года назад +1

      @@dineshkhatik2672 apki badhi kya usse?

    • @dineshkhatik2672
      @dineshkhatik2672 4 года назад

      @@sandeepteotia4371 17age k bad hi vo kr skte h but mene comments m dekha bht logo ki badhi h ankur aghi ki video se

    • @purplerose3396
      @purplerose3396 4 года назад

      How about ur result sister????

  • @fahadbhatti6493
    @fahadbhatti6493 6 лет назад +23

    my height is 160 cm. i was trying to join air force. i need to get min 163 cm height to fulfil my dream. I will try it. i want to increase my heaight to 5.6 from 5.3..

  • @shraddhachudasama9731
    @shraddhachudasama9731 4 года назад +37

    Age:20
    Current hight-5 feet 1 ich
    Goal -5 feet 4 ich
    Result is shared after 2 month

    • @divyachauhan2057
      @divyachauhan2057 4 года назад

      Hey twinni!!
      Similar case is with me !

    • @namrataraushan867
      @namrataraushan867 4 года назад

      Age:12
      Current height:5 feet 5 inches
      Goal:5 feet 7 inches

    • @parsai1546
      @parsai1546 4 года назад +1

      @@namrataraushan867 MAASHAALLAH ❤️ say ALHAMDULLILAH naashukrii nahi krtay hain bht zada hai

    • @namrataraushan867
      @namrataraushan867 4 года назад +1

      @@parsai1546 Thank you

    • @shraddhachudasama9731
      @shraddhachudasama9731 4 года назад +7

      Hey guys these technique is very useful because my height 2 cm is increased in 6 days so gone to these technique for increasing your height 👍

  • @PANDA-jm9gb
    @PANDA-jm9gb 2 года назад +2

    Im 21
    Or mujh bas apni height main 2inch add karna pray for me
    Ik month kay bad update krun ga...

  • @ronitgupta18
    @ronitgupta18 4 года назад +42

    Start: 17/04/2020
    Current Height: 5'7
    Aim: 5'10
    Will update in a month.

    • @PriyankaMadaan
      @PriyankaMadaan 4 года назад

      Good luck

    • @hazeee76
      @hazeee76 4 года назад +2

      Plz guide me guys

    • @hazeee76
      @hazeee76 4 года назад +1

      Meri eyes br br blink hoti rehti hn or tears bi itny ni aty

    • @hazeee76
      @hazeee76 4 года назад

      Or na hii mujy eyes band krny k bd vo spot nazar ata ha

    • @hazeee76
      @hazeee76 4 года назад +1

      Reply me fast guys

  • @sunraysvlogs7028
    @sunraysvlogs7028 4 года назад +37

    I started today... My height is 5'1".. will see u after one month

  • @kadirchoudhary982
    @kadirchoudhary982 5 лет назад +45

    My age is 23 years old..and hight 5.6 inch.. I will start frome 6-feb-19.. I will inform u after 2 month..

  • @Hozanaa
    @Hozanaa 6 месяцев назад +1

    I think doing affirmations during sleep can help positively. Subconscious mind is more powerful.

  • @bAEtman.
    @bAEtman. Год назад +5

    My height - 5'10
    Goal - 6'0
    Age 24
    I am very much satisfied with my height but since so many people have doubts so I'll do it for you guys.
    I'll do it for 5 months.
    Keep reminding me by replying.

    • @bigyetee2592
      @bigyetee2592 Год назад

      5'10 is very good. Don't forget to update tho

    • @AjayKumar-bi3dp
      @AjayKumar-bi3dp 10 месяцев назад

      Kha he bhai

    • @bAEtman.
      @bAEtman. 10 месяцев назад

      Till now no change guys.

    • @rukskhan23
      @rukskhan23 5 месяцев назад

      Any update

    • @bAEtman.
      @bAEtman. 4 месяца назад

      @@rukskhan23 no changes.. I think its a hoax

  • @rohitsonis8242
    @rohitsonis8242 3 года назад +18

    Pituitary gland is located behind... The gland u r talking about is pineal gland... Sry for correcting

  • @PoonamRajput-fk6lh
    @PoonamRajput-fk6lh 4 года назад +53

    I start with tomorrow
    Current hight 5.2"
    Target 5.5"
    Will check after 2.5 or 3 month

    • @suryaraj9796
      @suryaraj9796 4 года назад

      Issi method se badha kya aapka height

    • @arohikhana5274
      @arohikhana5274 4 года назад

      such

    • @dineshkhatik2672
      @dineshkhatik2672 4 года назад +2

      @College Boy bhai apne bola meri height bdh jaegi but mere mom dad ki kam hh isliye tension le rhi hu🤣🤣

    • @ajayduggal578
      @ajayduggal578 4 года назад

      @College Boy tu imran khan k fan hai kya Muslim

    • @vijaygaikwad1313
      @vijaygaikwad1313 4 года назад

      @College Boy 🤣🤣🤣

  • @xyz-ne4of
    @xyz-ne4of 3 года назад +46

    My age is 20 and my height is 4.9 feet so from tommorow I'm going to try this . I will surely update if my height will increase.

  • @jeshikakathet6492
    @jeshikakathet6492 Год назад +4

    Here 2023/march 17 (my height is now 4.11...from today I'm going to do exercise, mediation, Properly sleep, height increasing yoga...
    I start from now.
    Lets see after 4,5 months, how does it work.😊

  • @vishalaggarwal5519
    @vishalaggarwal5519 4 года назад +183

    It worked for me, I started 2 months ago and Before I was 5'5 inch and now I am 5'7 ,I am still surprised it worked ,Thanks maam 😃😃

  • @nupurroy4287
    @nupurroy4287 4 года назад +26

    I m 30 years old .... this is my last chance
    I m starting from tomorrow and my height is 5'3"
    Pray for me guys

    • @BB-bc1fk
      @BB-bc1fk 4 года назад +1

      Ur hieght is good dont do ol ths

    • @mampidey8784
      @mampidey8784 4 года назад

      All the best didi

    • @kaveri1352
      @kaveri1352 4 года назад +1

      Please tell about your experience and result of it (after some days)

    • @K.k-j3z
      @K.k-j3z 3 месяца назад

      Hiii ...plz give me updates.. your height is growing or not

    • @technologykibaate4340
      @technologykibaate4340 2 месяца назад

      Any benefit

  • @roshnidevi6276
    @roshnidevi6276 4 года назад +42

    I started this today 23 July 2020 and I will definitely come on this comment box on 23 sep 2020. And I will tell my experience

  • @priyankapal6812
    @priyankapal6812 Год назад +47

    My height is 4'8" . From 5-1-2023 i will start this exercise so lets see what happens

    • @iswherevivek
      @iswherevivek Год назад +2

      Hua increase??

    • @priyankapal6812
      @priyankapal6812 Год назад +2

      @@iswherevivek krugi avi kiya nhi

    • @pallabpaul1202
      @pallabpaul1202 Год назад +6

      What's your age? If you will be able to increase your height by minimum 1 cm , please update.
      I did it many times but cannot be able to continue in a long run

    • @priyankapal6812
      @priyankapal6812 Год назад

      @@pallabpaul1202 ok

    • @Srijana954
      @Srijana954 Год назад

      My also

  • @aryandubey7016
    @aryandubey7016 4 года назад +38

    21/10/2020
    Age - 23
    Height - 167 cm
    Target - 172 cm
    Will update every month.
    Jai shankar!

  • @ns-yh1cd
    @ns-yh1cd 4 года назад +113

    I'm 16 and 4ft8inch My goal is to become 5ft5inch so that I can become a pilot.And so that I can drive a scooty!Please pray for me guys! JAI SRI RAM.

    • @Ashish-kc5zg
      @Ashish-kc5zg 4 года назад +9

      Do stretching exercise properly..believe me it will work! when I was 16 I was 5'1" and till 18 I was 5'9"..it's my experience

    • @sritipragyanrath785
      @sritipragyanrath785 4 года назад +4

      @@Ashish-kc5zg are you sure that streching will work? N which type of..pls share the information!😅

    • @Ashish-kc5zg
      @Ashish-kc5zg 4 года назад +1

      Exercise which I use to do was touching my nose to the knees and hold for 30sec or more you would feel extension in your spine and back thigh muscles

    • @Ashish-kc5zg
      @Ashish-kc5zg 4 года назад +1

      @@sritipragyanrath785 if you say genetics play a role I have my example to tell you my father is 5'5" and mother is 5'1" and none of my relatives are tall it's just how you train your body..😁

    • @sritipragyanrath785
      @sritipragyanrath785 4 года назад +2

      @@Ashish-kc5zg 😊thank u buddy! Actually am even a dancer..btw even after that am thinking that am not growing well!(height) 😅am 13 yrs now! Well, am very thankful to u for sharing!

  • @PriyaPriya-di5fs
    @PriyaPriya-di5fs 4 года назад +73

    This method seems effective coz it deals with the activation of growth hormone.....Lets try at once