18 की उम्र के बाद हाइट बढ़ाने का तरीका | How to Increase Height after 18 | Awal
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- Опубликовано: 26 янв 2019
- 18 की उम्र के बाद लम्बाई बढ़ाने का तरीका | How to Increase Height after 18
My name is Awal. I was very short during my school days, but I increased my height to 5 feet 10 inches after the age of 18 years. In this hindi video, I share my story about increasing height with all of you. Both girls and boys can increase their height naturally at any age by following these tips. 
Хобби
Height Video Part 2 - ruclips.net/video/ZIz_F_U7l4s/видео.html
Chandan Raj
सर पीलीज
hii sir
Sir, please tell the book you read
3:13 me nata hu😂😂
Bhai kon kon video se jyada comment pr bharosa karta hai 👍
Me
Everyone
Kuchh chutiya log
Mai yar
Vedio dekhane se pahale cm
Main
सर हाईट को लेकर बहुत से युवा काफी गंभीर रहते हैं वो अपनी हाईट बढ़ा के आर्मी और पुलिस में अपनी सेवा देना चाहते हैं इसलिए जो कुछ भी बताना सही बताना🙏🙏
Sahi kaha bhai ne
Right
Very ggod bhai
Yes
Bilkul bro
• Sleep straight on hard surface (8 hours)
• Streach body in morning
• Balanced diet (calcium rich)
• Weight training (strong bones)
• Beatroot, carrot, tomato juice
• Don't wear tight clothes
•Habit jump, long jump, high jump etc
•Sports
•Water intake
😃👍🏻
4:54 relax guys main topic starts from here 🙂❤️🩹
Thanks bro
Thank you 😁
Thanks bro😅
😅
Thanks bro yarr 😊
Ek dam Sahi bol rhe ho sir
Log to keh dete h ki Dil acha hona chahiye look nhi
Par reality kya h ham sab jante h
God bless you!
Koi dil nahi dekhta
Vikash Kumar absolutely 100% right 👌👌👌
Hum hight me Chita Hu bhut apmaan Santa Hu..sirf rota Nahi Baki sabkuch ho jatta hai..Kabhi Kabhi man karta hai ducide Kar Lu..bhut dard hai
@@vikastiwari3441 aisa ni sochte Bhai......apki apke apno k liye bhot Anmol h
I have been using this technique for four month. I have risen my height 1 inch from 5 2'' to 5 3'' and i am still working on it..
That's great. Keep it up 👍
Aapki age kitni hai
Carry on dear
आपकी उम्र कितनी है ?
Seriously
Sir what was your height before and after using those tips and tricks?
What was your height when you were 18 ?
video starts at 5:28
Thanks
No thanks 😄🙄😏
Kritika r u really watching such a type of videos 😆
No. It starts from the beginning. Each word about my feelings is important because every short person feels the same.
@@tsmadaan really true I feel exactly like you feel in past
Success doesn't depend on height
But we need height .
U r rit
yes this is right
but people are can't under stand
Nhi bro asa nhi hota jab koi hight ki wajah se kise pariksha se bahar hota h na .......😐tab pata chalta h
Yeah , I can understand
हाईट के लिए में रनिंग करता था पर हाईट तो नहीं बड़ी पर वजन कम हो गया🙄🙄🙄🙄
Bhai running se hight hi km hoti h
@@mansharam4638 Sachi me 😢
Bhai running se weight loss ho jata hai 😂😂
@@giccollege349 ha ur
Sir i have read that dates, jaggery or natural sugars are not to be consumed to grow height is it true ?
& any proportion of protien intake please suggest ?
Also i am following all your tips but sleeping on hard surface cause backache problem is it fine if i skip only that
Pleaseee respond sir
This is what I've been following strictly,
1. I'm sleeping 8 to 9hrs everyday with my back facing on the ground, and sometimes also listen to subliminal music while sleeping!
2. I'm working out every morning for increasing height for 45 mins and 45 mins evening.
3. I'm eating a lot nowdays, I'm eating close to 2000 calories everyday. From my childhood to few weeks back I used to just intake not more than 500calories.
4. I'm living a stress less life now from last two to three weeks, I'm not using Facebook, WhatsApp, Instagram or any kinds of social media, and I'm also not using RUclips very much, I'm just using it like less than 2hrs everyday, and I'm not watching porns or any other kinds of distraction which causes me to stress. To gain a stress less life what I'm also doing is
A. Walking close to 2 kms thrice a week and while walking I try to walk in places where there is too much of trees, or riverside or beach, where there would be less population and pollution, where I could have a good amount of peace.
B. I'm meditating. After I'm done with workout, I usually get tired, and that's when I sit quietly and try to reach into a spiritual realm just for 15mins , and then I read Bible, and then prayer. (P.s. don't stress out on spiritualism, because it cause bad impact on your health, personality, and your spiritual life).
C. I'm trying much to love nature and absorb the natural energies that we could possibly get from all the nature that's around us.
P.s.all these have helped me grow close to 1 inch within 20days time. Now I'm 26, but from 18th year of my life I was stuck at 5'5! Now I'm close to 5'6. and I'm strictly planning to live this same lifestyle for next 6-7 months, and I'm aiming to reach close to 5'8 or above!
*Everything is Possible*
* I have been suffering from peptic ulcer from last 10 years, this disease don't help you to gain weight or increase height, but now I'm fighting against it. If I can grow with disease , you could grow definitely without disease.
Don't be disappointed about your height, try what I'm doing! I hope it works for you too!
And this video was really helpful for me to know and believe that the things you said really works outfor better !
Great. I appreciate your participation through sharing your experience.
Is it real brother????
@@tsmadaan sir i am 17 year old and my height is 5.6 and I want 5.10 can I get it plzzz tell to mee sir
Copy and paste 😆 🤣 😂
Bro are. You serious? Pls be real about height pls
Your way of talking is just like your dad. I used to watch every video made by him. He made me a better person. I liked your video too. Very informative. All the best.
Bro reality is this i had watched this video when I was 15 year old when my hieght was 5.1 feet and now I am 17 and my hieght is 5.7 feet bro don't be panic about ur hieght it's all about genetics only 10 percent is in ur hand which means 1 to 2 inches so just live ur life happily because life is not permanent
This is Rong bro 1 fet tak bhi badh sakta hai
Ab kitni h
Beard or not or ab kitni hai
Yes you're right
Height doesn't matter every tall person say that!
😢
Now it's trend for viewers to comment :
skip- 5:24
like me later 👍
We should not be so selfish that we want to learn from a person, but not ready to listen to him thoroughly. Each and every word in this video is important because every short person can feel the same emotions that I felt in my life. Shortcuts don’t give you results. God bless you!
Thanks bro
Understood
Thank You
@@tsmadaan 🙌❤❤❤👀
Thank you for saving time bahiya Manish Divakr
Video starts from 5:00 😂
Thanks
Thank bhai
Thnku😛
Thanks bro
Thanks 22
I must do this from now on.Thanks a bunch.🤭
You’re welcome 😊
Sir m a lady of 35 yrs and my hight is 4:11 feet only .I feels guilty from my childhood for my hight .
Same
मेरी भी हाईट छोटी थी लेकिन किसी भी तरह
से मै बाहर की दवाईयां नहीं खाई लेकिन मैने योगा करना शुरू किया अब बिल्कुल सामान्य है लोग शर्माते हैं ये सब करने मे लेकिन ये ही है जो हमारे लिए फायदेमंद है
Exactly. Jo maine video me "Surya Aasan" ki baat ki, woh bhi yoga ka part hai aur stretching me help karta hai.
Same to me bro
Hii
Yrr sure h
Bdhegi kya
Comments dekh ke pata chal gya ki mai akele nhi hu😂
🤣
Hmm
😂😂😂
🤪😂
Sahi kha
Thankyou for sharing your experience..🙏🙏
My pleasure 😊
Sir at what age did u start ur journey of increasing ur height nd how long did it take (ur height) to increase!
I'm 17
And my height is 5'1 .
Will come here after six months to let y'all know my result😊thank you.
Goodluck, May you reach your goals
Let me know your result🧐🧐🧐
You are a girl so your height is ok
Hi height badi kya?
I think your height is ok.
Short girls are the new trend these days.
Embarrasing period when you have short height, not getting selected in sports even if you are playing far better then them. Some of the mean friends will start call you "chhotu " This really hurts😑
I can completely understand your feelings. God bless you!
Waqt badalte, waqt nahi lagta. Respect everyone. Best wishes!
Bhai Rona band kar aur mehnat chalu kar ,Maine apni height after 22 yrs increase ki hai
Daily sprinting, Stretching, hanging, for 1 hr a day
Definitely height bhadti h Bhai
Man se karna with positive thinking..
Don't skip
You will see result within months, sath me diet tagdi lena
@@champp1377 thank you broda
@@tsmadaan yeah sir! One and only thing I have to do is fully focus on stretching exercises with proper time management
I am 18 years old. Really it's very effective process for growing height, before 2 months ago my height was less than 2 inches then after 2 months my height increased 2 inches I am regularly practicing this process. My height goal is becoming 5.9or 10 inch, it's possible to do this process, it's very right process for growing height yogik process😊❤😊🙏
Glad to hear that. Keep it up 👍👍
@@tsmadaan thank you so much sir 😊❤🕉🙏🙏
Hiii ...aap ne din me kitni baar exercise kya ha please reply
Well I'm 5 8 still thinking I'm short ☠️ but now I m satisfied with my height. After reading comments
Your 5.8 is my aim bro 😢 i am 15 and i am 5.2
I m not bro
I am 5'9 but not satisfied 😢
Who else trying to gain height even after 18...,😪
Me
Me 😢
Me ......
@@gangasingh-yf5jq what's your father height?
Me
Mujhe videoo se jyada comments pr vishwash h 😂😂
Mujhe v
@@vikasSingh-nl2tb acha
@@nikitatomar3 haanji aditya.1142
Isliye video suru hone se phele yha aaya
Mine also 🤭
Thank you brother for this advice
Always welcome!
Hello !!
Sir can you tell that when does the growth plates fuse in girls???
The actual video starts in 5:25
Thanks
Thnx brother, bcha liya
tnkx
Thanks bro.
Thanx
U have mentioned here each and every emotion which a short heighted person has ever undergone through.
Really u r a great person.
Thank you sir.
Welcome. God bless you!
Please Sir,I request you to make a video expressing your views on power of subconscious mind.
Hoo
Neha Meera
@@nehameera9342 sahi kaha bhai
i can't thanku enough bcs sir mai clg me hu fir bhi sabse kam hight hai i hope apk vedio k ruls follow karne se hight badhegi😃😃😃😃
Jin jin ko lakta he height bare ja to ak 👍 kar dena
Meri life me bhi bahut problems hai meri height Ko lekar ☹️☹️☹️☹️ mom dad to khush rakhane Ko sochate hai but duniya me ese log hai jo khud Ko nahi dekhate Lekin dusaro ka majak pahale udate hai Lekin personality , jobs , experation,Ko badhane ke liye height hona important hai
Very true. God bless you!
Dusre log kisi ko dekh kr kbhi khush nhi hote... No Tnsn dear
Simran Vishwakarma yes u r right 😊
Hnji ye toh h
You are absolutely correct
You are great teacher sir. . .
May God blss u always
❤hii
🥰🥰🥰,बहुत ही उचित तरीके से आपने अनुभव दिया अपना.....
Apka growth plates open tha ki close please reply
Sir and last but not least you are a good Counsellor also👍
The legend person👌👌👌
No attitude... No ego... The best part is that, you reply every person who comment on your video..... Sir am your biggest fan....!
😊🤗
🥰
Hello
@@dwarikaprasad6470
OM NAMAH SHIVAAY
Great Information Sir ❤️❤️🙏🏻🙏🏻
Thanks so much 🤩
Thanks you sir for the giving tips
You're welcome 😊
Meri to adat Pd gyi h log itna Mjak udate h hight ko le kr 😔but ab me ye try jarur krungi... Thanks 😊
Mummy ko bolo complen pilaye
Surbhi Sharma same partner
Hello surbhi
Shurbhi sharmaa
Yrr tum to ladki ho
Height thodi chhoti bhi hui to Tumhaari cuteness me kami ni aati
Lekin hum ladke to specialy body k liye hi jaane jaate hai na
Mard matlab kyaa jaante hi ho
Agar height hi naa ho to
Humaara gora rang humaari khubsurati aur humaari body building kis kaam ki 💔
Hume koi ni samajh saktaa 😭😭😭
BC
Aaayurwedik asar karti nahi aur
English dawaayiyaa allow nahi
Lekin im sure
Finely hume lagtaa hai
Risk uthaa kar side effect waali cheeje use karni padegi
Kyuki
Side effect ho saktaa hai
Jaroori to nahi i think
Agar gym aur exercise ke saath dawaayiyaa use karenge to humaari poori body me blood circuletion hogaa aur dawaai ka asar bhi ek sath dekhne ko milegaa
Mere khyaal se yahi best tip hai
@@ss-is1cp your Right bro
Mai vi line main sabse aage lagta tha bahut sarm aati thi😥😥
Ab kitne lmbe ho gye ho bhai
Or ab
Me also.....😂
Latest Information pro
Mai line mai laga he nahi
Kabhi prayer mai gaya he nahi
😂😂😂
@@J_Vshorts are waah Bai😂😂
sir i am taking ashwagandha 2Tbsp twice a day will it help me to increase my height along with i am also doing pull ups and stretching exercise
Going full hard mode for height.. 5.8 now.. 6.1 is goal.. 22 age I will come again.. From tomorrow exercise starts jump rope.. Streching running and visualization.. I will push through hell let me see if I can do it.. Wish me luck 🤞
Keep it up 👍
Same here
❣️
Any update?
Hello bro
@@siwet12 5.9 proper it's slow maybe because my protein intake is low
Mast superhit 🥰😍😍🥰😇😇.... Thnks you this tip
Welcome 😊
Hight Badi kya sir
Badi kya hight yrr faltu aise comment kr dege jaise bakai faiyda hua ho 😏😏
Wahhhhhhhh 🙏🙇🙏🙇thanks ji God😇🙏👼 blessings👼🙏❤ u
Welcome
Kya aapki height badh gayi h
I am 19 yrs old
सब लोग वीडियो पूरा लास्ट तक देख के जाना भैया की कहानी एकदम सच्ची है...💯😇
👍
Most of doctors say that rarely height increase after 18+ 😔
You should read the book that I followed - “Increase Your Height” by Krishna Gopal Vikal
@@tsmadaan sir kya is excersise se ladkiyon ki height badhegi ya nhi
@@jerry_writes0631 of course badegi
No
Yes...it grow.
amazing inspirational speech ...I'm very impressive..thank you
Welcome!
Kaun kaun 2024 me dekh raha hai 😂😂😂😂
Mai😅
Great speaking skill 🔥🔥
Thank you!
Kon kon comment padhne aaya h meri trh 😂
mai padhne aye hu
Mai BHI
Mai
Mai to har comment ko padta hu
Mai v
Video starts At 5:00
Shukria... 😊
Tq
Thanks
Sukriya bro
Sahi bole mere bhai
Sir height jyada increase ho rahi hai i m 6 feet 8 inches what to do and i m 17 😩😩😩
All persons looks at me seriously when I go in public girls become shy😞😞
I'm 18
And my height is 4'10 💔💔
Will come here after 6mo to let you all know my result😊
Good luck 👍
Rida aapki height fir bhi ladki ke hisab se think hai itna tension na lo....❤️👍
Sorry but Jada height wali ladkiya itna bhi acche nahi lagti yaar 🤣🤣🤣
You are write bro
Rida now your height how many inches increase
@@dilshadrahman2004 zada nhh chahye but at least 5ft tou ho 🥺
@@LOVEx47587still no changes 🥺
Very good sir because many people believe that their height is not increase after 18 years age and I am hundred percent sure that most of the people will inspire from your method.Thank you very much for it.
Welcome. Best of luck!
Any update
Results mile
Naturally growth hormone badane ka try Karo jiska height kaam hai
Mene Ye tips follow kiya tha 2 saal me Mera height 5'3 se 5'10 hogaya
1) 8 hours ka sleep at night
2) eat dinner 2 hours before sleeping
3) lose fat
4) do weight training and sprinting
Kis age me brhi apki height?
BakwAs
Par weight uthaane se toh height kam hoti h aur kis age mein badhi tumhari height
??????
set up
Mera high vi class me sabse Kom thi aor avivi comparision to other. I have been doing exercises for a long time but presently my high is not increased😞. My age is running 17years 11months. Sir, please inform anorher tips to increase my High...
No attitude .......no ego thanks for the video pls pin me
Nobody runs like your
Those who teach English youtube
You are well versed teacher of your own channel!!!!!
After watching this video I feel batter thankyou sir🙏🙏
Always welcome 😍
Hight badi?
@@rajeshsogun2953 bus comment kar diya use nahi kiya😂
@@techbro862 😅
@@techbro862 ye video dekh ke umeed milti hai lekin hum karte kuchh nahi hai🥲
Awal sir can you pls tell your height when you were studying in 12th grade
10 th me mera hight 4'11" tha ab 12th me hight 5'8" hai 😍
Great!
Kaise yar jra hme bhi btaw
Height badhane wale exercises kiya kro
@@manibhadrakumar3160 ha waha tk thik h koi aur trick bta
देशी चना भिंगोकर खाया कर |
Thank you so much sir for your invaluable tips keep motivate us in every aspect of our life.
Welcome
8:18 AMAZING LINE
REALITY OF EVERYONE
Life me 13 bar Fail ho chuka hu sirf Hight ki vajah se 😭😭😭
Himmt mt haro
Sundar bahut Duke hua mere bhai
Thanks sir
You are great teacher
Welcome
Kaushal Gurung
If you are 18 but beard is not develop then u r still in puberty so do exercise or stretching Garuntee heights will increase as mine.... Also focus on nutritions like calcium, protein n vit-E
Do you mean beard on whole face including cheecks....
@@abhinavbhatia1832 Same question
Me 17 me chal rha hu agle February me 18 ho jaunga :( mere beard kya muche bhi acche se nhi aai or me abhi shyd 5"3 hu 😭😭
@@yaboku1634 same
Mera beard toh aata hai par bohot kam aata hai
Thank you so much sir.
Most welcome 😇
Thank you sir for information
Welcome!
you make the astonishing video, really love your video, i wish you continue making these incredible videos, thanks for sharing
Welcome. God bless you!
Make video on hairfall
Please jisne v try Kiya Hai wo Apna feedback comments me batao please 😊☺️
Thank you so much sir
Welcome 🙏🏻
Sir I am feeling motivated after watching this video. I do regular exercise and follow particular diet.can I really increase height now my height is 5'4and age 18plus
I am 5.5 at 18
,. ,.gj
Age=14 years 8 months
Height=5.4 feet
Aim=6 feet
Father height=5.3
Mother height=5.1
It's possible to grow 6 feet for me
Really ??
@@kishorepaswan5708 yes bro
You are a great teacher.
Thanks. Best wishes!
Bhai mere kia Hua apko
Too Good Sir. Your spirit to benefit people is commendable.👍
Nice Sir
very nice brother
I m a girl i m 18 year old my height is 5 feet 6 inches only my goal is 5 feet 10 after seeing this video i think i Will definitely reach this
Aare theek to h kya tower banogi
Eifell tower bnana hai kya 😂
Thank you so much sir ❤️☺️
Most welcome 😊
Hello Bhaiya please reply me
Hello sir..I m 16y/o and I m just 4'10..and I to work in tv serial but because of this height I loose my confidence.I do surya namaskar, skipping yoga, cycling daily but still didn't saw any changes in my height..Now u tell me what to do???
Eating healthy and maintain posture
Hey did your height increase
Real video start from 5.24 thank me later
Thank u so much sir ji for this advice
You're welcome 😊
Mai 19 ki age ka hu or meri height 5 feet 10 inch hai .par mai soch raha ki thodi or badh jae 6 feet hi jae to aacha rahe
Kewal aapka hi chhanel ek aisa chhanel hai jo bilkul perfect reason aur solution batata hai
The great strategy
Right
Hii Sir
Saurabh Shahi
Ya
Yes
Thanku soooooooo much sir, you are a gift from God 😇🙏👼
Welcome!
ḧïïïï
So sweet
Thank you so much for giving information
Most welcome 😃
Bro push ups se height rukjathi Kya plz reply bro bahut important he muje ...😥
Sir Aap k baaat karne ka style bahot Accha... Aap mujhe baht pasand aye
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.
Sir it is right or not
It's not actually right...many many people get growth spurts after 19-20...in males growth could take place till 24-25...
Sometimes height looks short due to lack of exercises the part of the knees will get stretched and your height may increase some centimeter it's possible. Hormone and growth plate affects only increasing of bone is difficult but your knee part could be stretched. And also spine gets pressed due to bad postures you can make it right by doing some excercise and it will add some more centimetres. Don't see negatives try by yourself it won't side effect your body but it only help either your height increase or your body become flexible. Try karne me kya jata hai karte raho
Copy and paste to kr liya didi par dimab to use karte , where is the graph I mean wtf is this!🥲
Hii
Thank you very much sir ❤❤
Most welcome
Yes sir you are right
Hame hi pata h bejjati 😢🥺😅
I loved it sir this vedio for me very important and useful. And I will try my best on this tip, because I have to do this for my future. Thank you very much respect sir🙏😊
Bhai aapne kiya.... Aapki height badi...??
Ap ki height badhi ky
Sir vid.banao na girls height growth ke liye....plzzzz
Tq sir ...mujhe to bahut acha lagaa ye aapka video sunker..👌👌👌👌❤❤❤❤🙏🙏🙏🙏
Always welcome 😍
Thank you sir
Welcome 😍