तेज़ी से वज़न घटाने के लिए यह खिचड़ी रोज़ खायें Weight loss recipe/ diabetic friendly Poonam's Kitchen

Weight loss/healthy weight loss recipe/diabetic friendly recipe/low GI recipe, lunch/dinner, weight loss khichdi/high protein food/high protein recipe video with English captions. Perfect balanced meal, low calories/low calorie food quinoa recipe, quinoa khichdi, quinoa masala khichdi,
#masalakhichdi, #weightlossrecipe, #diabeticfriendlyrecipe,
Ingredients (for 2 servings)
Quinoa 1/2 cup ( calories 340, protein 12 g)
Moong yellow dal 1/4 cup ( calories 180, protein 13 g)
Masoor dal /red lentil 1/4 cup ( calories170, protein 11 g)
Ghee/oil 1 tbsp ( calories 120)
cumin seeds 1 tsp
turmeric pwd 1/2 tsp
black pepper powder 1/5 tsp
salt to taste
coriander/cilantro pwd 1 tsp
kashmiri red chili pwd 1/5 tsp(optional)
garam masala 1/3 tsp
ginger 2 tsp ( calories 4)
green chili 2 ( calories 5)
onion chopped 1/3 cup ( calories 17, protein 1 g)
green beans 8-10 ( calories 8, protein 2 g)
celery stick 1 small ( calories 4, protein 0.5 g)
carrot small 1 ( calories 20, protein 0.5 g)
mushrooms 3-4 ( calories 8, protein 2 g)
water for cooking 900 ml
water to rinse and soak
Total calories for 2 servings: 880
Total calories for 1 serving: 440
Total protein for 1 serving 20 g
Total carbohydrates for 1 serving 60 g
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poonamskitchen
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[@sanket7612]

Hi Mam, Super Diet control receipe. 👍👍🙏🙏😊😊

[@aasaan_islam]

Wonderful recipe

[@amnaarslanvlogs280]

Wow good sharing

[@poonamskitchen]

Thank you so much 🙂

[@IramRecipes]

Very very good video mazedar racpie ❤️❤️❤️ super ❤️🌺💞

[@poonamskitchen]

Thank you so much

[@hemanmehta4298]

Please repeat and post such recipes for the people with diabetes. 👍👍
Thank you.

[@shubhangissimplekitchen7520]

Tasty 😋😋

[@poonamskitchen]

Thanks 😊

[@naninawasichannel6039]

💕💕💕🌹🌹🌹💞💞💞👌👍

[@Jannah.and.Fares.Family]

مشاركة جيدة جدا استمتعت بالمشاهدة تكريما لعملك انا هنا لدعمك وسأعود لمشاهدة المزيد من الفديوهات تمنياتى لك بالنجاح والتوفيق الدائم حفظك الله ورعاك ياصديقى ابقى على اتصال عندى جديد

[@poonamskitchen]

Sorry, I didn't understand your language. Please share in Hindi or English. Thanks

[@anitagauri5581]

Hello mam, mera weight to phle se hi Kam hai .