100 बिमारी से बचें, इम्युनिटी बढ़ाये, रात को सोने से पहले एक कप इसका पी लें/Sudka Poonam's Kitchen

A traditional Punjabi recipe for relief from common cold, sneezing...A recipe that has been passed down in families for generations! A tried and tested recipe, suitable for all age groups. Diabetics may use this recipe without sugar or with a sugar-free sweetener. Suitable for pregnant and lactating mothers too, as long as there are no medicals complications.
The best time to take sudka is at night, sometime before sleeping. It is recommended not to eat/drink anything after drinking sudka, and also to not expose yourself to cold weather. Best is to tuck-in your bed and sleep well as sudka does its magic!
Ingredients:
Ghee 1 tbsp
Almonds 5
Besan 1 tbsp
Black pepper powder 1/4 tsp
Turmeric powder 1/6 tsp
Dry ginger powder 1/4 tsp
Milk 300 ml
Sugar 2 tsp ( you may use mishri or jaggery. If using jaggery, mix it in after switching off heat so that the milk would not curdle)
*You may soak 1 tsp poppy seeds (khas khas) in the milk for 10-15 minutes and then add that milk to the sauteed besan.
*You may also add 1/6 tsp cardamom powder for more benefits.
Connect:
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poonamskitchen

[@shiprasharma2060]

बहुत बढ़िया रेसिपी

[@prabhatyadav4930]

रेसपी लाजवाब इसका कोई ना जवाब।। 👌👌

[@poonamskitchen]

Thank you very much!

[@prabhatyadav4930]

@@poonamskitchen wlcm

[@kokilakatyal944]

Always best recipes

[@poonamskitchen]

Glad you like them! Thank you very much dear!!

[@Nature100x]

Amazing ... My mom used to make it for me in winters. Very nice recipe and very nicely explained

[@poonamskitchen]

Thanks a lot 😊

[@madhusethi5217]

👌👌👌🙏🙏🙏

[@anishchaudhary4145]

👌👌😋😋

[@lemon_noor]

Wow yummy 😋

[@poonamskitchen]

Thank you 😋

[@poonamgupta690]

👍👍👌

[@poonamskitchen]

Thank you very much!

[@preetichopra8819]

नानी टाईम का सुटका ❤😘

[@poonamskitchen]

Yes dear!!

[@daneshwarihammond2446]

Thank you teacher

[@poonamskitchen]

You are welcome dear!

[@jkfloray]

What’s your tip on the coarseness of besan. Do you think this is good to drink before I go for jogging.
As Biji used to make for us, so never noticed how it’s made.

[@poonamskitchen]

Jasbir ji, thanks for connecting. For this particular recipe you could use either fine or coarse besan. Both will work. Fine besan will give smoother texture though!
If I were making besan ka halwa, I would prefer coarse besan.
This milk will give you enough carbs and fats for energy during jogging, however the essence of this dish, the 'garam taaseer' ( as I have known since childhood) is to keep the body warm and heal the body from inside, and that's why we always drank this at night before going to bed.

[@nirmalmadan8840]

There are no details of recipe which you usually do. Why? Thank you

[@poonamskitchen]

Hello Nirmal. Thanks for connecting. Please check out the list of ingredients in the description box of each video.