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सर्दी, ज़ुकाम, छींकों से हैं परेशान तो यह देसी नुस्खा 100% करेगा काम/Sudka|Poonam's Kitchen

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  • Опубликовано: 19 дек 2018
  • A traditional Punjabi recipe for relief from common cold, sneezing...A recipe that has been passed down in families for generations! A tried and tested recipe, suitable for all age groups. Diabetics may use this recipe without sugar or with a sugar-free sweetener. Suitable for pregnant and lactating mothers too, as long as there are no medicals complications.
    The best time to take sudka is at night, sometime before sleeping. It is recommended not to eat/drink anything after drinking sudka, and also to not expose yourself to cold weather. Best is to tuck-in your bed and sleep well as sudka does its magic!
    Every family has a similar yet different recipe for sudka.A viewer has suggested adding some poppy seeds (khas-khas) and cardamom (elaichi) powder while making sudka. Check out the comment by Jeevan Asha.
    #punjabi, #homeremedy, #commoncoldremedy
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Комментарии • 145

  • @rayvision3577
    @rayvision3577 4 года назад +13

    Last year se apki yeh recipe bna rhi hun, or tarif paa rhi hun😜 thank u so much dear

    • @poonamskitchen
      @poonamskitchen  4 года назад

      Great feedback!! Thanks a ton!

    • @varindersoniasaini9934
      @varindersoniasaini9934 3 года назад

      Maine v Apne sasural me kal Raat ko bnaya tha toh in law family me sb ne bht psnd Kiya hai fir se bnane ko bol rhe hai

  • @reminderpalsingh2872
    @reminderpalsingh2872 5 лет назад +1

    Very delicious...poonam mam..thanx

  • @prashantvashisht1381
    @prashantvashisht1381 5 лет назад

    Thank you so much for this receipe..

  • @sheelamishra6822
    @sheelamishra6822 5 лет назад

    Bahut healthy hai auer very useful mam thanks .

  • @lauravaz6005
    @lauravaz6005 5 лет назад

    Looks very yummy n good for health I will make this, thanks for showing us

  • @madhuv2891
    @madhuv2891 5 лет назад

    Tks poonamji.

  • @hasanghayasul5330
    @hasanghayasul5330 5 лет назад +1

    Thank you mem bahot zarurat thi aesi resepi ki nuzhat ghayas from India

  • @milibhat3759
    @milibhat3759 5 лет назад +2

    So dignified

  • @cloudnineepic
    @cloudnineepic 5 лет назад

    Yummy n healthy ❤
    I also use poppy seeds in this ... thnx

  • @urvashidaksh6550
    @urvashidaksh6550 5 лет назад

    Recepi was really good
    N the way you talk about this is superb

  • @RohanMishra-mz1gl
    @RohanMishra-mz1gl 4 года назад

    Ok thanks for this healthy sudka

  • @babitahazarika4075
    @babitahazarika4075 Год назад

    Thanks a lot of your healthiy recipe .

  • @fareedaziz8025
    @fareedaziz8025 5 лет назад

    Acha hai recipe ek bar mai try karunga .Aur test be karunga

  • @shagunchoudhary4155
    @shagunchoudhary4155 5 лет назад +1

    Bachpan ki yaad aa gyi
    Ma ke hath ka swad taja ho gya
    Thanks mam

  • @kuldipbedi330
    @kuldipbedi330 5 лет назад +1

    Mouthwatering recipe

  • @katrinaedma9313
    @katrinaedma9313 3 года назад

    Thank you! It is one of my favorite Indian dish. My indian mother in law thought me to make it! Thank you to share!

  • @ritathakur6935
    @ritathakur6935 5 лет назад +1

    Nice reciepe .
    I will try .
    Your way of explaination is so nice.
    Bye bye .

  • @khairunnisakapasi4796
    @khairunnisakapasi4796 5 лет назад

    Aap ki her receipy lajawab hoti he aap ki aavaz explanationbhi lajab love you

  • @damyantidhull9993
    @damyantidhull9993 5 лет назад

    Nice sharing

  • @rajnisharma8162
    @rajnisharma8162 5 лет назад

    Recipe gud.....ur voice is also gud....samjhaney ka tareeka...very gud.... over all very NYC...

  • @punamjain5804
    @punamjain5804 2 года назад

    Very nice way to explain,❣️

  • @hitugupta9577
    @hitugupta9577 4 года назад +1

    Seems to be a very yummy and a healthy receipe!! Will definitely give it a try in the coming winters.
    One thing which I wanna appreciate about you Poonam Ji is the way you describe the methodology of a recipe!!! N you really have a very nyc voice. Keep sharing more healthy and yummy receipes!! Take care!!

  • @ranikaur4024
    @ranikaur4024 5 лет назад

    Very good and tasty God bless.

  • @docanu-wt3vb
    @docanu-wt3vb 2 года назад

    Awesome and very easy...helpful in my Thursday fast...I just skip the spices and it is good to go...thanks a lot for sharing such an easy recipe

  • @gracecolaco6371
    @gracecolaco6371 5 лет назад

    Nice commentary, well explained , it seems good , I shall try to make it . Thanks !

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Thank you very much for your lovely feedback! Will love to know your feedback whenever you make this.

  • @OmAadiPrakriti
    @OmAadiPrakriti 5 лет назад +3

    Like 37 very nice ji so goooood👌👌👌

  • @inderjeetkaur2990
    @inderjeetkaur2990 4 года назад

    Nice receipe Mam

  • @paramjeetkaur565
    @paramjeetkaur565 5 лет назад +6

    Aap bahut hi acha bolto hi mam❤️

  • @kalpnajansari6549
    @kalpnajansari6549 5 лет назад

    Bahut bathiya.

  • @lataarora576
    @lataarora576 5 лет назад +1

    Mast

  • @seemarani2889
    @seemarani2889 4 года назад +1

    Very nice mam

  • @jayk5227
    @jayk5227 5 лет назад

    वोहत अच्छा बना।बीमार दो जना थे लेकिन पिया हम चार जना ने 😊😊😊😊 बच्चों ने भी वोहत पसन्द किया। very very tasty. Thanks for sharing this wonderful recipe of सूढ़का😊

  • @AJ-GURUKRIPA
    @AJ-GURUKRIPA 3 года назад

    Wow🙏

  • @azharansari9521
    @azharansari9521 5 лет назад

    Nice

  • @kaurbajwa3581
    @kaurbajwa3581 5 лет назад

    sehr gut .i liked it video

  • @jyotisachan6725
    @jyotisachan6725 5 лет назад

    Fantastic.. Good job

  • @candidprem9115
    @candidprem9115 5 лет назад

    Good

  • @jasbinderkaur7081
    @jasbinderkaur7081 5 лет назад

    Very nice

  • @Neetusingh-hy7zo
    @Neetusingh-hy7zo 2 года назад

    Nice.

  • @hemasachdeva9277
    @hemasachdeva9277 2 года назад

    You are genius mam😍

  • @soniaramnani6658
    @soniaramnani6658 5 лет назад

    Bhut acha h

  • @meenuhule5311
    @meenuhule5311 5 лет назад

    From my mother-in-law I have learn this recipe 👌

  • @rashmik4857
    @rashmik4857 5 лет назад

    Nice yummy

  • @juhikhanna8299
    @juhikhanna8299 5 лет назад

    Wonderful receipe.....can v give this to the children in the morning before going to the school..

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Thanks! For this recipe to be most effective you would not want any exposure to cold weather after drinking this. What I have seen in my family, and another viewer also confirmed is that this is to be taken sometime before going to bed, and not to eat or drink anything after drinking this. My mom used to tuck us in bed after drinking this.

  • @faneradoyce7499
    @faneradoyce7499 5 лет назад

    Badhiyan

  • @meherwadi5011
    @meherwadi5011 5 лет назад

    Bahut achhi hai.. ab winter chal raha hai to der kis baat kee... Chalo, banake dekhte hain !
    Shukriya ma'am 💐

  • @nishavermaverma2473
    @nishavermaverma2473 5 лет назад +1

    Nyc

  • @jeewanasha3151
    @jeewanasha3151 5 лет назад

    Thank yu poonam g..winter mein hmare ghar yeh doodh jrur banta hai..

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      You are welcome!
      Maine bachpan mei yeh doodh kaafi piya hai. Ab mere ghar mei ye waise bhee bana leti hoon...meethe ka kaam bhi ho jata hai aur thand se bhi relief!
      Agar aap isme kuchh aur add kartee hain tou zaroor share kijiyega. Doosre viewers ko bhi fayda hoga.

    • @jeewanasha3151
      @jeewanasha3151 5 лет назад

      Hanji..ek chamch khaskhas powder + eliachi powder jrur dalti hun..

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Thanks for sharing! Will add this to the description of the video

  • @mamtadasgupta1529
    @mamtadasgupta1529 5 лет назад +3

    Wow sooo gud

  • @mandeepsikder477
    @mandeepsikder477 3 года назад

    Thank you so much sister. My mother used make for me. Today I prepared this first time for my kids. It came up so well. Thank you so much for giving useful tips during the video. Big hug. God bless you.

    • @poonamskitchen
      @poonamskitchen  3 года назад

      Most welcome 😊I am so very happy that the recipe worked for you! Hugs and blessings coming your way too.

  • @Baatdilkochhoogayi
    @Baatdilkochhoogayi 5 лет назад

    Very nice presentation n very healty , ham ise haleera kahte hain , wow yummy 👌👌👌👌😊👍

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Thank you very much!! I am hearing that name for the first time. Could you please share in which region of India is this called 'haleera'? I'm curious.

    • @Baatdilkochhoogayi
      @Baatdilkochhoogayi 5 лет назад

      Poonam's Kitchen .......Uttarakhand me haleera kahte hain ,aapne haldi bataayi ye hamhen nahin pata tha , aapne sahi mausam me ye banana sikhaaya , ab se main ise kabhi sutka kabhi haleera kahoongi ......😘

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      @@Baatdilkochhoogayi Thanks for the reply!!

  • @divineretreatss
    @divineretreatss 4 года назад +2

    Awesome you are❤️🙏
    I'll do it today

  • @1988Redbird
    @1988Redbird 5 лет назад +2

    My grandma use to make this, but I totally forgot about it. It’s very emotional moment for me watching your video, thank For reminding this recipe Poonam.

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Yeah Shubhra, I totally understand. This is one of those recipes that make me nostalgic too.

    • @humanityandnature7638
      @humanityandnature7638 5 лет назад

      Main apne baby ko brestfeed krvati hu kya main yah pi sakti hu

  • @snehakcreativity2511
    @snehakcreativity2511 3 года назад

    Very useful recipe dear friend good morning

  • @kalpanashukla9277
    @kalpanashukla9277 5 лет назад

    Nice Shudk &Which You Happy New Year

  • @soniyashah6379
    @soniyashah6379 5 лет назад

    Bahut badhiya Mere mummyji hum chote the tab sardiyon me banakar pilate the Thank you for sharing this recipe .

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      You are welcome! Thanks for sharing your personal experience

  • @ushakumar7371
    @ushakumar7371 4 года назад

    Goodrecipe

  • @lovelyarora9438
    @lovelyarora9438 3 года назад

    very tasty

  • @milibhat3759
    @milibhat3759 5 лет назад +1

    Preparation to main banati hu.
    Mujhe pasand hai apka way of talking. Do dignified voice you have!!!!

  • @rajninderkaur6632
    @rajninderkaur6632 5 лет назад

    Nice, me water k sath bnati hu. Like liqid halwa .it really works in cold and cough
    ye night ko lena chaheye, es k baad kuj khana peena nhi chaheye.

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Haanji Rajninderji...thanks! Mere parents ke yahan waise hee banta hai jaisa aap bata rahi hain, aur mere in-laws ke yahan jaisa video mei dikhaya! Meri mom humee yeh peene ke baad rajai se nikalne ke liye bhi mana karti thee.
      Mujhe umeed hai aapka feedback dekhkar viewers ise try karne ke liye motivate honge

  • @swastikameenalsood7688
    @swastikameenalsood7688 4 года назад +1

    Meri bua ne pilaya tha sudka

  • @anqaayyaz821
    @anqaayyaz821 2 года назад

    In which season we can drink it and how many times can we drink it to relieve chest congestion

  • @surjitkaurchopra3747
    @surjitkaurchopra3747 10 месяцев назад

    Aapke sabbi recipes bahot aache hai aur aap ke awaj bahot metthi hai tuse punjabi ho ke

    • @poonamskitchen
      @poonamskitchen  10 месяцев назад

      Bahut bahut shukriya...haanjee Punjabi hoon

  • @harkamalkaur942
    @harkamalkaur942 4 года назад

    Very good respi. Mam kya ise summer me bhi le sakte hai?

  • @shilpachheda3317
    @shilpachheda3317 5 лет назад

    Mam I have some badam , taste of it is changed should I get it in ghee n use it..or any thing else can I do it pls pour ur ideas .

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Shilpa, there are two possible reasons for taste change. One, it could be just some extra moisture. You can get rid of that by warming them in the microwave for a few seconds. Cool them down completely and then taste. Use them if good.
      Second possibility is that the oil in the almonds has gone rancid. You cannot reverse that, and those almonds are not good for consumption. I would avoid using those almonds even for a face pack!!

  • @aparnad100
    @aparnad100 5 лет назад

    Lajawab poonam ji. Kya ise hum non dairy milk se bana sakte hai ? If so what milk do you suggest ?

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Thank you very much Aparna! Though I have never made this with non-dairy milk, but I guess it would come out nice with almond milk and coconut milk.

    • @sunilwadhwa7365
      @sunilwadhwa7365 5 лет назад

      44

  • @charutyagi4677
    @charutyagi4677 3 года назад +1

    Hello ma'am 🙏

  • @isharai637
    @isharai637 5 лет назад

    Poonam ji hum isse Pana ya besan ki tarang bhi kehte hai

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Thanks for sharing. That's a new name for me!

  • @manaliagrawal1998
    @manaliagrawal1998 4 года назад +1

    Pregnant women ise abi march m le sakti h kya

    • @poonamskitchen
      @poonamskitchen  4 года назад

      Manali, kum quantity mei le sakte hain, iski taaseer garam hoti hai

  • @priyad4089
    @priyad4089 2 года назад

    Bs chini ki replace m aap gudh, saker ya dhage wali mishri use kr skte h

  • @harbanslalsharma4052
    @harbanslalsharma4052 5 лет назад +4

    Khaskhas (poppy seeds) bhi shamil kar sakte hein.

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Haanji, khaskhas bhi daal sakte hain. Maine video ke description box mei share kiya hai

  • @shailaja14arakeri70
    @shailaja14arakeri70 5 лет назад

    Sugar ke alaava gudh dal sakate hai

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Haanji, gudh daal sakte hain. Gudh ko milk ke saath boil nahi karna, bilkul end mei daalna, gas se hatane ke baad, kyunki kai baar gudh ko milk ke saath boil karne par milk phat jaata hai

  • @gaganpreetkaur4039
    @gaganpreetkaur4039 5 лет назад

    Mam en dino may bi cold Or cuf a koi sideefat to ni???

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Preet, yeh recipe sardiyon ke liye hai. Aajkal ke mausam mei aap iss recipe ko paani mei banaye aur dry fruit avoid karen

  • @champasheladia786
    @champasheladia786 5 лет назад +1

    में बाजरी के आटे में बनाती हू और सुंगर के बदलेमे में मध लेती हू अब में बेसन में बनाऊँगी

  • @dvybhrt2rhyme1
    @dvybhrt2rhyme1 5 лет назад

    Pregnant ladies le sakti hai?

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Yes Divya, pregnant ladies le sakti hain (as long as there is no medical complication). Agar Summer mei lena ho tou ise mild banayei kyunki isme sabhi cheezon kee taaseer garam hoti hai

  • @reetaamu07
    @reetaamu07 5 лет назад +2

    Sugar ki jagah jaggery use kar saktye hai kya?

    • @poonamskitchen
      @poonamskitchen  5 лет назад +1

      Haanji, jaggery use kar sakte hain. Jaggery ko milk ke saath boil nahi karna, bilkul end mei daalna, gas se hatane ke baad, kyunki kai baar jaggery ko milk ke saath boil karne par milk phat jaata hai

    • @harbanslalsharma4052
      @harbanslalsharma4052 5 лет назад

      Use shakkar (crushed jaggery) or honey,

    • @myhappiness2170
      @myhappiness2170 5 лет назад

      nice yummy

  • @sanashaikh2229
    @sanashaikh2229 5 лет назад

    Pregnant lady pi Sakti h kya

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Haanji Sana, Winter mei pregnant lady bhi pee sakti hai, agar koi medical complication na ho. Yeh sirf mera personal experience hai.
      I am not a doctor, isliye kahoongi ki better hai apni doctor kee salah se piye.

  • @V.R.heer.
    @V.R.heer. 4 года назад

    Ye January February me use Krna chahiye only

  • @sartajsingh2014
    @sartajsingh2014 5 лет назад

    ese kis time pena hai

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Preferably raat ko sone se kuchh der pehle piye taaki iske baad kuchh khana peena na ho aur naa hee bahar thand mei jaana ho

  • @basrasultana2167
    @basrasultana2167 5 лет назад

    Fatty nhe hai ye drink ? ☺

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Basra, aap kum ghee daal len aur paani mei bana le..fat content kum ho jayega

  • @k.sharma.
    @k.sharma. 3 года назад

    Ismei lumps kyu pdte hai

  • @kaurbajwa3581
    @kaurbajwa3581 5 лет назад

    oh mem gi bot he

  • @Baatdilkochhoogayi
    @Baatdilkochhoogayi 5 лет назад

    sorry aapne sudka bataya hai ,maine sutka samjha tha ☺

    • @kuldipbedi330
      @kuldipbedi330 5 лет назад

      Aap is ko try karo

    • @dmndmn9208
      @dmndmn9208 5 лет назад

      Ha Ha ha... Sudka means.... Sudk sudk kr peena.....

  • @indukhurana5697
    @indukhurana5697 5 лет назад

    Ek aur bhi hai poonams's kitchen . Jab open karo toh aawaz sun kar disappointment ho jaati hai. Main toh aapko hi dekhna chahti hoon

  • @rishujohar3662
    @rishujohar3662 5 лет назад

    Ap ne khaskhas to dali nhi wo bhut jroori h

    • @poonamskitchen
      @poonamskitchen  5 лет назад

      Rishu, I have shared what I have seen in my family. Har family kee recipe mei kuchh na kuchh different hota hai. Adding khaskhas is a very good idea. Maine description box mei khaskhas add karne ke baare mei likha hai, that was shared by another viewer Jeevan Asha ji

    • @rishujohar3662
      @rishujohar3662 5 лет назад

      @@poonamskitchen thanks dear

  • @rd-tk6js
    @rd-tk6js 5 лет назад

    Nice