Thank you for joining me for yoga nidra today! If you are interested in online nidra immersions or teacher trainings, please reach out to me in the comments below! FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Gratitude for Yoga Nidra Hello Ally, I want to thank this beautiful Yoga Nidra community and my teachers for sharing a practice that has truly saved my life. During a deeply painful spiritual awakening, when I lost my income, moved in with friends and family, and faced dark nights of the soul, this practice became my anchor. At one point, the sensations in my body were so overwhelming that I couldn’t sit still long enough to practice, and it broke my heart. But Yoga Nidra had already given me tools to rest my mind and body when I couldn’t sleep for weeks. It helped me feel safe again-within myself, in my surroundings, and in trusting the universe. I’m slowly returning to this sacred practice and finding peace one day at a time. It’s my hope to finish this journey and one day help others going through similar spiritual emergencies. Thank you all for your love, guidance, and support. You’ve made such a difference in my life. Namaste., Samia Sheppard
I entered this practice again this morning at 5 am. I felt blessed to wake up knowing this is the perfect place and time for the yoga nidra exploration. Seeing and feeling the light from the sankalpas of everyone I am connected with was so joyful. I loved every step of this practice.
This was one of the deepest dives into yoga nidra I've had in quite some time. They are all truly beautiful and unique on their own, but this one was magical. Basking in a blissful state of relaxation, I am even having difficulty writing this response. Beautiful journey with the guidance of breath and light. And to the witness consciousness. Thank you for sharing Ally.
I loved the journey of visualizations. Sometimes, I still drift a part during the rotation of consciousness but then I found myself in this dark cave, immersed in this mysterious place and gradually more light started coming in, so that I felt safe and lucky to be there. Then I was floating in emptiness sourrounded by the lights projected by my loved ones and I realised that it was everyone, not just my family, I was one star surrounded by millions of stars in the dark sky and finally this sensation of my heart being luminous and warm like a morning sun… wow! 12 April at 17:00
Namaste Ally 10.01.23 15.16 Journey into the cave was so soothing and welcoming, I love the images of darkness and often visualise caves as places of great safety and warmth. The seed of my sankalpa was a sunflower seed, when I touched it I great voice boomed out "I am love". As I placed it within my heart bright beams of light burst out front and back and I was in space at the centre of a pulsar, surrounded by stars, even before the guidance took me there. Very powerful 🙏💗🌟
This was beautiful Ally! Thank you. Loved going into the cave, and then realizing I was surrounded by all the golden sankalpas and then floating in them. Just getting started in module 6 and looking forward to this journey. Thank you. February 14, 2023.
Hi Ally. I am a teacher and have always had difficulty in ‘switching off’ and sleeping quickly until I discovered you!! I now listen every night in bed and it has changed everything Thank you…
Awe Phil! I'm so glad to hear this. I've been getting a lot of requests for more tracks specifically for putting people to sleep fast and not so much a yoga nidra state... So I will be posting some more that are meant to be most helpful in this area soon, so watch for those! :)
That was quite a journey! I’ve been sitting with a fair amount of election stress, and this felt like a powerful energetic cleanser. I loved all of the golden points of light and breaking from the crown - a cascade of warm bright energy down and up the energetic body. The darkness was soothing after all of the light and moving through the cave felt very safe, especially with an escort of little bats. Taking in my bija felt like a part of me coming home, and floating in the darkness with our points of light reminded me that I’m not alone in my yearning to be of benefit. Thank you so much, Ally! Namaste. 🙏🏼-Adrienne, YNTT module 6
Thank you Ally for sharing this beautiful journey! I really enjoyed this nidra, the rotation of consciousness with the light was really working (i kept repeacing “golden light” at each station) but what I loved the most is the pranamaya kosha practice, breating into all 7 chakra points. The wording “notice the self that’s noticing” was so on point for the recognition of the witness within. I feel totally relaxed and recharged after this journey 🤍 Namaste, Veronika
Thanks Ally 💕 went deeper and deeper in this one... The light took so many forms as it moved through my body, and eventually when we journeyed into the cave everything dropped away. 😌
namaste 🙏thank you for this beautiful, light filled visualization. I noticed mostly in my heart, felt a sense of connectedness and stability. The light with you reached the light within me. thank you , Ally. I am so grateful to know you and feel the peaceful rippling effect that you are creating in yourself and so many others in this world.
My sankalpa for today's practice is "I feel emotions & sensations from a settled, calm, grounded, balanced, and safe place." I invited the security of my Inner Resource to be with me on this guided visualization journey. Connecting with the white gold points of light within my body and then from the condensed heart's desires of others made me feel connected and at one with my inner sanctuary. I can feel the nutrients integrating into myself here and now and it's encouraging to feel my progress with this journey of listening, feeling, and being. Thank you, Ally. This was quite inspiring for me. Namaste.
Ally, I did this nidra today and it’s probably one of my favourites now. I loved the cave and the seeds and the shining golden lights floating around me. All these heart desires. Thank you so much!
Thank you Ally for this wonderful Vijnanamaya Kosha Yoga Nidra practice. The Manomaya Kosha and Vijnamaya Yoga Nidra practices have been a challenge but I'm dedicated to give myself grace and take my time as I move through these layers of myself. Tamika 8/01/23 8:49 am
15.00pm Loved this one too Ally, it was exactly what I needed, It really was a sacred pilgrimage, I loved the cacoon of light, and entering the cave. Thank you.
This was the most incredible experience. Such a powerful way to start module 6. I felt myself go deep into the darkness and the points of light. I loved the imagery in this! So healing and beautiful. Thank you ❤
Wonderful immersion. I recognize for the first time that everyone has a deep shining sankalpa, and sensing this is an antidote against the habit of projecting a separate identity on to everyone. This morning I was fully present without distraction. Thank you for your work, and thank higher power for allowing me to be here with all of you.
This was pure bliss! I am at home isolating with Covid, and felt I needed a "nap". I could not breathe as my nose is clogged up but midway and at the end my airways cleared beautifully and I dropped off into hypnosis. I feel so much better! 😍Thank you Ally X
Thank you Ally for this journey! It was teuly beautiful and I loved the chitakash exploration. Interestingly all the darkness was so comforting and welcoming. Somehow I found myself swimming in black water in darkness with endless horizon. Is was so open and yet so cozy. Thank you for this beautiful experience! Namaste, Veronika
This is one of my all time favorite nidras! The pranayama visualization at the beginning was so powerful and potent. I find myself even more curious and humbled by these teachings the deeper I go! (Module 6)
Just have to share that I came back to this one two days in a row. I’ve been taking it slow at this point in the training and this one is so lovely I want to marinate in it daily 🥰
Namaste Ally, WOW, this really brought my Sankalpa into my heart. I LOVE this Nidra and will share it as well as listen to it repeatedly. It is powerfully yet subtlety healing and self affirming. Thank you!.
Still working through module 5 but did this practice from module 6. Loved the movement of breath from the crown of my head to all the chakras and back up. When we entered the cave my mind immediately moved to a dive through we went did when I was scuba diving once. It was dark and I could feel the earth beneath me and the walls of the ocean cave with my fingers. It was so dark. Then we started to reach the end of the dive through and began to see the light, brighter and brighter. Then I was back in your bright light, sensing and having the light move from one side to the other, dark - light. I held the seed in my hand and planted it. So many things happened. Unique experience today. ❤️🙏🏻
This was amazing. I have been doing your yoga Nidra every morning for the last 3 months. This one is one of my favourites, I shed tears at the end it was so beautiful being inside the cave with all the beautiful flowers and the shining points of light. Just amazing thank you so much for the wonderful work you are doing.
Another deeply restorative practice. Working with points of light, darkness and space was magical. I am a huge fan of the dark skies and I felt as if I was intimately connected with this part of nature. I really like the visualization of the light as a seed, symbolizing our deepest desire. And the connection of our seed of light to the heart space light in others, the true meaning of “namaste.” Our light guides us while the light in those around us support us on our journey. Beautiful 🙏🏽
22.06.23 my return to the training as I make my way through module 6. Realising how powerful visualisation is for me in my practice. Thank you Ally, this was wonderful ❤
Namaste, Ally…thank you for taking us on this amazing journey! This is my 3rd listen and it won’t be my last. I haven’t experienced Yoga Nidra quite like this before. ❤️
Thank you Ally! Very interesting using the flow of light - points of light. I have just completed the practice at the midpoint of the day. I feel the haze that has been dragging me down has now lifted and I feel bright and alert! Many thanks!!
blessings ✨ forgot to drop a comment the other day. thank you for guiding us on this sacred pilgrimage. really enjoying these longer practices, they allow me to drop in deeper.
Wow, this was truly incredible! I'm not always able to engage with visualizations, but I was right there in that lush sanctuary surrounded by golden light and planting the seed of my Sankalpa... The part where we notice the gold light of the seeds of those around us particularly resonated l as my Sankalpa is "I am deeply connected" - so powerful. Thank you 🙏♥️
Loved the visualizations. Enjoyed the cave with plants and flowers. That brought up positive and relaxing emotions for me. I felt myself as golden points of light that dissolved into a constellation in the night sky. Thank you.
20/10/22 10.28 Such a profound and beautiful journey . I loved being guided into the cave, feeling the light in the centre if my heart. my sankalpa and seeing all the other points of golden light around me in the darkness, feeling all the love and compassion, the bija's, the seeds of all of those around me , sensing the interconnectedness with all of those shining beings....so comforting and inspiring! Thank you Ally. I'm so glad and so grateful to be on this journey! Namaste!🙏
Thank you so much for all the nidra practices. I’m suffering from long covid for over 18 months now, and these practices really help me to ease the symptoms. Thanks a lot for making this available here!!
06/12/22 Tuesday 10.19. Returning to this practice today, really flowing with the journey through the kosha's, going deeper with each breath, abiding in the light and the dark and entering into the cave of my heart filled with love! Namaste! 🙏
Thank you for this insightful video. I will be able to see everyone today, with their inner desire as a bright light shining out from their heart center, in the same way that my desire is flowing out from mine. I see that we all so much the same. This visual has opened me up to a whole new acceptance of others. Thank you for showing this to me. THANK YOU
Simply amazing! The light of awareness is the healing medicine we all need. This journey allowed me to recognize and feel that in an embodied way. Thank you Ally🙏
Luminous I feel! I thank you. It resonated a lot here. I felt a glowing light throughout the body and the visualization in the cave felt so strong. 8 am.
This was so deep for me. I feel asleep partway through and kept coming in and out of consciousness, so I am looking forward to doing it again to fully absorb it consciously as it was so lovely. Thank you Ally :)
Namaste 🙏🏽 8:00 pm Just beginning module 6 🎉 Thank you Ally!! for this beautiful gently guided meditation. I enjoyed the journey and especially liked not knowing what may come next. Soooo soothing, relaxing and calming. ♥️
13/08/22 Thanks a million, Ally. I practised this beauty at around midnight last night before sleep. I didn’t consciously experience all of it and just know I’m in the better of it at so many levels. I look forward to enjoying it again and again. Have a lovely day 💕💕
Thank you Ally. This was beautiful. I did fall asleep but I woke as you described the cave and seed and it was magical 💖💖 Will come back to this one soon 🙏
8: 45 am Ally just the most gorgeous yoga nidra !! The point of light and peace I feel right now in my body from this beautiful gift of awareness; it's like bliss for the mind ,body ,heart and soul ... Thank you for this practice this morning... With love Catherine. Namaste 🙏🏼❤🦋🙏❤🎇
Thank you, Ally. This was my first practice exploring Vijnanamaya Kosha as part of module 6 in the training. I will definitely come back to this one again. It was a beautiful journey. 🙏🏼
Thank you for taking us on this beautiful journey .🙏🙏I feel like I was in a different world...around 4am , I couldn't sleep , and after this meditation I fell into a deep sleep ...🙏😊
Woow, I love the visualisation, breathing through the chakra’s, connecting then to the light and dark, to above and below, in and out. Thank you dear Ally. 5 dec 1.10 am and 3.55 am 🌹🦋🧚♀️
Michelle Module 6 - I did this in the night after being woken by a snoring husband. I didn’t sleep but felt totally rested and then fell asleep afterwards ❤❤
Namaste! 🙏 April 18, 2024 @ 10:25 A.M. That was deeply relaxing with the constellations and galaxies of the beeja's (bija's) of the Sankalpas with white, golden lights. It was a lovely sea of illumination.
Thank you for joining me for yoga nidra today! If you are interested in online nidra immersions or teacher trainings, please reach out to me in the comments below! FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Gratitude for Yoga Nidra
Hello Ally, I want to thank this beautiful Yoga Nidra community and my teachers for sharing a practice that has truly saved my life. During a deeply painful spiritual awakening, when I lost my income, moved in with friends and family, and faced dark nights of the soul, this practice became my anchor.
At one point, the sensations in my body were so overwhelming that I couldn’t sit still long enough to practice, and it broke my heart. But Yoga Nidra had already given me tools to rest my mind and body when I couldn’t sleep for weeks. It helped me feel safe again-within myself, in my surroundings, and in trusting the universe.
I’m slowly returning to this sacred practice and finding peace one day at a time. It’s my hope to finish this journey and one day help others going through similar spiritual emergencies. Thank you all for your love, guidance, and support. You’ve made such a difference in my life.
Namaste.,
Samia Sheppard
I entered this practice again this morning at 5 am. I felt blessed to wake up knowing this is the perfect place and time for the yoga nidra exploration. Seeing and feeling the light from the sankalpas of everyone I am connected with was so joyful. I loved every step of this practice.
This was one of the deepest dives into yoga nidra I've had in quite some time. They are all truly beautiful and unique on their own, but this one was magical. Basking in a blissful state of relaxation, I am even having difficulty writing this response. Beautiful journey with the guidance of breath and light. And to the witness consciousness. Thank you for sharing Ally.
Beautiful Ally, just what i needed!
Thanks Ally ❤this is my second nidra today. I hadn't slept well the last two nights and this helps so much
I loved the journey of visualizations. Sometimes, I still drift a part during the rotation of consciousness but then I found myself in this dark cave, immersed in this mysterious place and gradually more light started coming in, so that I felt safe and lucky to be there. Then I was floating in emptiness sourrounded by the lights projected by my loved ones and I realised that it was everyone, not just my family, I was one star surrounded by millions of stars in the dark sky and finally this sensation of my heart being luminous and warm like a morning sun… wow! 12 April at 17:00
Namaste Ally 10.01.23 15.16 Journey into the cave was so soothing and welcoming, I love the images of darkness and often visualise caves as places of great safety and warmth. The seed of my sankalpa was a sunflower seed, when I touched it I great voice boomed out "I am love". As I placed it within my heart bright beams of light burst out front and back and I was in space at the centre of a pulsar, surrounded by stars, even before the guidance took me there. Very powerful 🙏💗🌟
Wow, that’s incredible Caroline! Thank you for sharing this with me ❤️🙏🏼
This was beautiful Ally! Thank you. Loved going into the cave, and then realizing I was surrounded by all the golden sankalpas and then floating in them. Just getting started in module 6 and looking forward to this journey. Thank you. February 14, 2023.
Hi Ally. I am a teacher and have always had difficulty in ‘switching off’ and sleeping quickly until I discovered you!!
I now listen every night in bed and it has changed everything
Thank you…
Awe Phil! I'm so glad to hear this. I've been getting a lot of requests for more tracks specifically for putting people to sleep fast and not so much a yoga nidra state... So I will be posting some more that are meant to be most helpful in this area soon, so watch for those! :)
This is my favourite so far! My sankalpa came time so clearly! ❤
That was quite a journey! I’ve been sitting with a fair amount of election stress, and this felt like a powerful energetic cleanser. I loved all of the golden points of light and breaking from the crown - a cascade of warm bright energy down and up the energetic body. The darkness was soothing after all of the light and moving through the cave felt very safe, especially with an escort of little bats. Taking in my bija felt like a part of me coming home, and floating in the darkness with our points of light reminded me that I’m not alone in my yearning to be of benefit. Thank you so much, Ally! Namaste. 🙏🏼-Adrienne, YNTT module 6
Very lovely thank you. I feel bathed in warm golden light. Ready to take it forward with me into anything that comes.
Thank you Ally for sharing this beautiful journey! I really enjoyed this nidra, the rotation of consciousness with the light was really working (i kept repeacing “golden light” at each station) but what I loved the most is the pranamaya kosha practice, breating into all 7 chakra points. The wording “notice the self that’s noticing” was so on point for the recognition of the witness within. I feel totally relaxed and recharged after this journey 🤍 Namaste, Veronika
Thanks Ally 💕 went deeper and deeper in this one... The light took so many forms as it moved through my body, and eventually when we journeyed into the cave everything dropped away. 😌
namaste 🙏thank you for this beautiful, light filled visualization. I noticed mostly in my heart, felt a sense of connectedness and stability. The light with you reached the light within me. thank you , Ally. I am so grateful to know you and feel the peaceful rippling effect that you are creating in yourself and so many others in this world.
My sankalpa for today's practice is "I feel emotions & sensations from a settled, calm, grounded, balanced, and safe place." I invited the security of my Inner Resource to be with me on this guided visualization journey. Connecting with the white gold points of light within my body and then from the condensed heart's desires of others made me feel connected and at one with my inner sanctuary. I can feel the nutrients integrating into myself here and now and it's encouraging to feel my progress with this journey of listening, feeling, and being.
Thank you, Ally. This was quite inspiring for me. Namaste.
That cave imagery was so beautiful it gave me full-body goosebumps! Namaste
Ally, I did this nidra today and it’s probably one of my favourites now. I loved the cave and the seeds and the shining golden lights floating around me. All these heart desires. Thank you so much!
Finished this practice at exactly 11:11am 🙏😍 what a beautiful journey Ally thank you soo much 🤍
Wonderful! I always smile when things like this happen too :)
Thank you Ally for this wonderful Vijnanamaya Kosha Yoga Nidra practice. The Manomaya Kosha and Vijnamaya Yoga Nidra practices have been a challenge but I'm dedicated to give myself grace and take my time as I move through these layers of myself. Tamika 8/01/23 8:49 am
15.00pm Loved this one too Ally, it was exactly what I needed, It really was a sacred pilgrimage, I loved the cacoon of light, and entering the cave. Thank you.
This was the most incredible experience. Such a powerful way to start module 6. I felt myself go deep into the darkness and the points of light. I loved the imagery in this! So healing and beautiful. Thank you ❤
this was such a peaceful afternoon practice for me. I fell asleep, but I trust that this had to happen. I will come back and do it again 🕊️✨
Wonderful immersion. I recognize for the first time that everyone has a deep shining sankalpa, and sensing this is an antidote against the habit of projecting a separate identity on to everyone. This morning I was fully present without distraction. Thank you for your work, and thank higher power for allowing me to be here with all of you.
This was pure bliss! I
am at home isolating with Covid, and felt I needed a "nap". I could not breathe as my nose is clogged up but midway and at the end my airways cleared beautifully and I dropped off into hypnosis. I feel so much better! 😍Thank you Ally X
Thank you Ally for this journey! It was teuly beautiful and I loved the chitakash exploration. Interestingly all the darkness was so comforting and welcoming. Somehow I found myself swimming in black water in darkness with endless horizon. Is was so open and yet so cozy. Thank you for this beautiful experience! Namaste, Veronika
This is one of my all time favorite nidras! The pranayama visualization at the beginning was so powerful and potent. I find myself even more curious and humbled by these teachings the deeper I go! (Module 6)
Just have to share that I came back to this one two days in a row. I’ve been taking it slow at this point in the training and this one is so lovely I want to marinate in it daily 🥰
Namaste Ally, WOW, this really brought my Sankalpa into my heart. I LOVE this Nidra and will share it as well as listen to it repeatedly. It is powerfully yet subtlety healing and self affirming. Thank you!.
Still working through module 5 but did this practice from module 6.
Loved the movement of breath from the crown of my head to all the chakras and back up. When we entered the cave my mind immediately moved to a dive through we went did when I was scuba diving once. It was dark and I could feel the earth beneath me and the walls of the ocean cave with my fingers. It was so dark. Then we started to reach the end of the dive through and began to see the light, brighter and brighter. Then I was back in your bright light, sensing and having the light move from one side to the other, dark - light. I held the seed in my hand and planted it. So many things happened. Unique experience today. ❤️🙏🏻
Enjoyed this early afternoon practice to reinforce my sankalpa!
I love that Heather. I bet your sankalpa is starting to feel very strong! :)
I am basking in the afterglow of this amazing journey and reading the comments. I am so grateful for all of you.
Such a deep yoga nidra, I loved it, especially the part about fading out one hemisphere of the body and bringing light to the other.
This was amazing. I have been doing your yoga Nidra every morning for the last 3 months. This one is one of my favourites, I shed tears at the end it was so beautiful being inside the cave with all the beautiful flowers and the shining points of light. Just amazing thank you so much for the wonderful work you are doing.
Awe, I'm so glad to read this and hear that you enjoyed the visuals :) You are so welcome Susan :)
Thank you Ally. The points of light were so vibrant and how beautiful to represent each person's sankalpa. What a beautiful journey. Gillian module 6.
Wow Ally! This one blew me away. I’m basking in the glow. ✨ So grateful, thank you. 🙏
Another deeply restorative practice. Working with points of light, darkness and space was magical. I am a huge fan of the dark skies and I felt as if I was intimately connected with this part of nature. I really like the visualization of the light as a seed, symbolizing our deepest desire. And the connection of our seed of light to the heart space light in others, the true meaning of “namaste.” Our light guides us while the light in those around us support us on our journey. Beautiful 🙏🏽
9.30 in the morning. I am so grateful i was able to start my day in such a beautiful way. Thank you ally. You do magic!
Ahhh the sweetness of silence. Thank you Ally- I really enjoy this one. Cuts right through the noise. Xx
22.06.23 my return to the training as I make my way through module 6. Realising how powerful visualisation is for me in my practice. Thank you Ally, this was wonderful ❤
Done at approx 9pm
A galaxy of radiant points of light everywhere in the body. Namaste. 1️⃣❤️
Loved this, thank you Ally! Over placing the seed into my heart, I could visualise my Sankalpa really easily and the path that it is taking me on xx
Namaste, Ally…thank you for taking us on this amazing journey! This is my 3rd listen and it won’t be my last. I haven’t experienced Yoga Nidra quite like this before. ❤️
My Sankalpa is becoming clear. Thanks for this Guided Meditation. It was very embodying and helpful🙏🏾
09:44 BST. That was superb, very relaxing and uplifting. Thanks Ally.
I felt so impressed by the brilliant light, and it’s power to dissolve and bless the fear. Thank you for this guided pilgrimage.
Thank you Ally! Very interesting using the flow of light - points of light. I have just completed the practice at the midpoint of the day. I feel the haze that has been dragging me down has now lifted and I feel bright and alert! Many thanks!!
blessings ✨
forgot to drop a comment the other day. thank you for guiding us on this sacred pilgrimage. really enjoying these longer practices, they allow me to drop in deeper.
Wow, this was truly incredible! I'm not always able to engage with visualizations, but I was right there in that lush sanctuary surrounded by golden light and planting the seed of my Sankalpa... The part where we notice the gold light of the seeds of those around us particularly resonated l as my Sankalpa is "I am deeply connected" - so powerful. Thank you 🙏♥️
Loved the visualizations. Enjoyed the cave with plants and flowers. That brought up positive and relaxing emotions for me. I felt myself as golden points of light that dissolved into a constellation in the night sky. Thank you.
Deeply healing and illuminating. Absolutely loved the journey. Very inspired to create my own ❤ Practiced 4/14/23 at 5pm ~Sara H.
Namaste, dear Ally.
Practice with you transforms my life.
08.01. at 7:18
My return to module 6 nidra practices after a long break from the study course. This was a beautifully deep exploration. Thank you. Namaste
Lovely morning practice today. Peace.
Wonderful Love!
20/10/22 10.28 Such a profound and beautiful journey . I loved being guided into the cave, feeling the light in the centre if my heart. my sankalpa and seeing all the other points of golden light around me in the darkness, feeling all the love and compassion, the bija's, the seeds of all of those around me , sensing the interconnectedness with all of those shining beings....so comforting and inspiring! Thank you Ally. I'm so glad and so grateful to be on this journey! Namaste!🙏
9 PM. I was so cozy and relaxed with the images of the golden spheres at the start. I slept so well after this practice!
I love these kosha nidras. Thank you Ally. Absolutely life changing 🙏💕✨️
Thank you so much for all the nidra practices. I’m suffering from long covid for over 18 months now, and these practices really help me to ease the symptoms. Thanks a lot for making this available here!!
You are so welcome Rianne! :)
06/12/22 Tuesday 10.19. Returning to this practice today, really flowing with the journey through the kosha's, going deeper with each breath, abiding in the light and the dark and entering into the cave of my heart filled with love! Namaste! 🙏
Thank you for this insightful video. I will be able to see everyone today, with their inner desire as a bright light shining out from their heart center, in the same way that my desire is flowing out from mine. I see that we all so much the same. This visual has opened me up to a whole new acceptance of others. Thank you for showing this to me. THANK YOU
Wonderful! I love that!
The best way to start 06:55 am 24.01.This yoga nidra is a special gift of deep rest, inspiration and journey to yourself.
Hi Ally, this felt so very nourishing and peaceful. I loved bringing the seed of my sankulpa into my heart space.
Simply amazing! The light of awareness is the healing medicine we all need. This journey allowed me to recognize and feel that in an embodied way. Thank you Ally🙏
Thank you ... the golden point of light and constellations were beautiful imagery for me today! Namaste
Practiced 4/21/22 2:30am. Visualization is always a different journery. Thank you! Namaste
Namaste. Thanks Alley, for guiding us through this imagery. Really appreciated the cave visualization towards the end. 🥰
I did the shortly before dinner, I really like the visualizations and tried to focus on them as today was pretty stressful, thank you❤
Luminous I feel! I thank you. It resonated a lot here. I felt a glowing light throughout the body and the visualization in the cave felt so strong. 8 am.
Wonderful! Thanks for sharing that Dennis, I love that you felt luminous. :)
Not quite sure how awake I was here. But I felt the sensations of light all over my body. Thank u 🙏
This was so deep for me. I feel asleep partway through and kept coming in and out of consciousness, so I am looking forward to doing it again to fully absorb it consciously as it was so lovely. Thank you Ally :)
So deep and blissful. Thank you from my full and empty heart. Namaste.
Loooove this🙏❤ particularly the pace, the intricate visual weft, and language used around it all. My new favourite to practise.🙏❤
This was such a beautifully guided practice. It really helped to anchor me, feel connected to my truth and be supported in all realms. Thank you x
Thank you Ally! I’m thrilled to be in module 6 and loving every minute of it ❤ Tani
Beautiful, life-affirming imagery that evoked inner peace and calm. Namaste Ally.
Wonderful, I'm happy to hear this Anita :)
@@SarovaraYoga ❤️🙏🏼❤️
Thank you Ally for guiding me to follow the golden light. Love the visualization 💕
I feel so comforted and relaxed during your Nidras
Namaste 🙏
This was a lovely afternoon Nidra for me
So wonderful Lisa!!! Namaste dear friend!
Yay, I found it! I’d been wondering for weeks now which one had the “notice the part who’s noticing”.. beautiful! Thank you ❤
Thank you Ally, these visualizations of light radiated warmth and light. Just what was needed😊
Namaste 🙏🏽 8:00 pm
Just beginning module 6 🎉
Thank you Ally!! for this beautiful gently guided meditation. I enjoyed the journey and especially liked not knowing what may come next. Soooo soothing, relaxing and calming. ♥️
wow Ally, this is such a powerful yoga Nidra, exactly the deep connecting journey that I must have needed today. Thank you✨
13/08/22 Thanks a million, Ally. I practised this beauty at around midnight last night before sleep. I didn’t consciously experience all of it and just know I’m in the better of it at so many levels. I look forward to enjoying it again and again. Have a lovely day 💕💕
Thank you Ally. This was beautiful. I did fall asleep but I woke as you described the cave and seed and it was magical 💖💖 Will come back to this one soon 🙏
Namaste! 🙏 Thank you for this lovely and supportive practice.
Beautiful and peaceful 🙏💗🦋☀️blessings
Same to you! Thank you so much! Namaste
8: 45 am Ally just the most gorgeous yoga nidra !!
The point of light and peace I feel right now in my body from this beautiful gift of awareness; it's like bliss for the mind ,body ,heart and soul ...
Thank you for this practice this morning...
With love Catherine.
Namaste 🙏🏼❤🦋🙏❤🎇
Thank you, Ally. This was my first practice exploring Vijnanamaya Kosha as part of module 6 in the training. I will definitely come back to this one again. It was a beautiful journey. 🙏🏼
Lovely practice this morning. I can feel my ability to visualize strengthening
So lovely! I always feel so calmed and comforted by visualizations with light. Thank you for starting with a cocoon xo a safe space to journey from 💜
Oh I loved the cocoon also 💕
Glad you enjoyed the cocoon! :)
Thank you for taking us on this beautiful journey .🙏🙏I feel like I was in a different world...around 4am , I couldn't sleep , and after this meditation I fell into a deep sleep ...🙏😊
Namaste 🙏 and thank you so much for this beautiful gift 🙏❤️🤗
Thank you practiced at 5 am. Had some trouble to keep my focus at first but near the end experienced an OBE. Namaste
Ally Thanks again and again!!!God bless you more and more!🙏
Woow, I love the visualisation, breathing through the chakra’s, connecting then to the light and dark, to above and below, in and out. Thank you dear Ally. 5 dec 1.10 am and 3.55 am 🌹🦋🧚♀️
Oh @Ally that was such as wonderful journey to behold. Module 6 is going to be great!! Much love my friend ❤
Michelle Module 6 - I did this in the night after being woken by a snoring husband. I didn’t sleep but felt totally rested and then fell asleep afterwards ❤❤
Thank you for this beautifully descriptive visualization nidra, Ally!
Early afternoon practice that let authenticity shine through, feeling rejuvenated and peaceful after this one. Thank you💜
loved the blooming floral cave image, this felt like a slower pace, thanks Ally! 9:20am
Namaste! 🙏 April 18, 2024 @ 10:25 A.M. That was deeply relaxing with the constellations and galaxies of the beeja's (bija's) of the Sankalpas with white, golden lights. It was a lovely sea of illumination.
Namaste Ally. I felt my body fully free and floating during this journey,
That's wonderful Tarryn, so happy to hear it! Namaste :)