I'd love to hear from you in the comments below! How do you feel after this quick 25-minute practice? Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Studio - (2-week Free Trial): circlestudio.info/SchoolofLivingYoga2 Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
Ally, after practising for a while now I experience something wonderful today. When I was triggered by something that usually makes me terribly anxious I could pause my thoughts for a second and feel a sense of calm. It felt so extremely hopeful for me that I could do that. A sense of building resilience I guess. I wanted to thank you for that.
Felt great. I'm detoxing from methadone (day 24) and my whole body felt extreme restless. My mind also. Feeling much better for now. Thank you Ally, namaste
I am on decreasing off methadone now and my husband finished his decrease and has been done for 71 days. He had been using just methadone for a few years before coming off. I've been off opiates for 26 months. It's so rough but videos and things like this help me so much. It makes me feel better to know I'm not alone here. I hope you're feeling alright. Goodnight and sweet dreams 😴
Hello, Ally. Thank you deeply for this practice. As I journey through Module 3, I cannot express how vital Yoga Nidra has been in my life. During some of my most challenging times-emotionally, physically, financially, and mentally-this practice has been a lifeline. Though I couldn’t show up every day, I came whenever I was physically able, and each time it felt like a reset for my body, mind, nervous system, and energy. Without this profound practice, I truly don’t know how I would have made it through. Thank you for continuing to teach with such love, authenticity, and intention. This isn’t just about completing a certification; for me, it signifies the completion of one chapter and the beautiful start of another. We all encounter turning points in life those moments and experiences that leave an imprint for years to come. This introduction to this ancient practice has been just that for me. The wisdom shared, along with the warmth and involvement of this community, is extraordinary. It’s not for likes or recognition but for the pure love and wellness this practice cultivates. Thank you, and namaste. 🙏🏽
❤ thank you Ally as always. Yes seven months in and definitely going deeper. Retiring Friday from full time mental health work so I'll have more time hopefully to practice. Take care of yourself. Nameste'
Thank you so much Ally, Yoga Nidra has improved my life so much. Been following you for some time, it really helps with my anxiety and fibromyalgia. 💕💐💐🙏
Ally, practicing with you has helped me many ways. Among other things, my episodes of insomnia have decreased. I am currently spending much time assisting two disabled family members, which has greatly reduced the amount of time that I can enjoy in solitude. Yoga nidra practice allows me to provide care with patience and equality. Thank you so much for providing these videos!
These days, I'm more called to resting in silence in my "nest" when I need it - BUT I still hear Ally's voice in my head, telling me it's worth it to get even 1% more comfortable. ❤
NSDR saved my mind and motivation when I needed them most - losing months of sleep with a new puppy, responsible for caring for two loved ones and keeping our family afloat, I had found despair at regressing further and further. A daily practice restored my mental acuity to keep moving and providing when those I love most, most needed me to. Your practice, specifically, brings a profound sense of depth to the restorative quality of Yoga Nidra. I feel so blessed for your contribution to my family’s wellbeing. Namaste 🌱
Beautiful work I’m really grateful to be practicing Yoga Nidra. It’s my third week of learning Yoga Nidra and I and feeling calm and feel like the water element entering myself to balance the fire that is also burning Thank you from my all my heart I hope to continue and deepen the practice, love goes out to all
Again thank you Ally for another amazing Yoga Nidra! You smashed it. I love how each video is unique. The only thing I don’t like is when I drift off. I try so hard to stay alert enough to hear each instruction. Love you! 💜🤩💜
I'm honored to be like number 14 of this beautiful video I'm sure there are thousands up on thousands to follow. Thanks for this Beautiful practice. Sending you nothing but Love Ally🥰
Thank you for another wonderful video. I return to this one as I have some of the other yoga nidra videos you have presented. I appreciate the time and effort you have put into presenting this practice to the public. So, so helpful. Take care.
Thank you Ally. I'm from New Zealand and I've been practicing Yoga Nidra with you for the past 9 months. I'm recovering from ME/CFS and these sessions always help to calm my nervous system and my mind, and have improved the quality of my life. Many thanks. Ian
What a beautiful restful and calming practice to restore wholeness. Your voice and the insects really anchored me to my bodies regenerative capacity for healing. Especially in Oaxaca where the traffic noise is constant. It felt so much less of an annoyance and just another thing in the background. I loved switching awareness between the left and right sides. So lovely! Thank you dearly Ally ❤
I am very grateful for your recordings and the opportunity to reset my nervous system each time I listen to one. I like the bird song and the pacing of your voice in this latest one. Thank you for your generosity.❤
Aly, I’m so grateful for these videos. They’ve helped my back immensely. May I offer constructive feedback based on the first video I tried of you? I would greatly prefer you keep the logistical promotional part of your videos at the FRONT of your videos. I’m at such peace at the end that simply hearing you wish me will and to have a blessed and peaceful day is what I want. Talking about RUclips channels and websites and events and all that takes me OUT of the peaceful place you’re so good at getting me into. Please consider experimenting with promotion at the start. You’re worth promoting but I’m starting to dread the end of the videos now. Which is too bad because you are a lovely shining light and I wish for you to shine brighter. Thank you for all you do.
Thank you Ally! This was so calming and peaceful. Just your voice and birds in the background... It helped me calm down completely and connect to my body ❤
Namaste Ally, Janeyb here,Module 5. Just treating myself to an early morning Nidra with you. I struggled a bit with the lefts and rights but I guess that’s me& my brain! Otherwise Such a lovely calming way to wake up. Many blessings ❤
I'm on day 34 now cold turkey. I went too fast. Started from 50mg to 0 in 3 days. But tha last 14 days especially are like hell. Everyone says I could have been dead. I should have done it in a detox with medical professsionals, but i dindnt want to be again between junkies with war stories and how much drugs they've done etc. No thank you. Too old for that shit. The meetings from CA and NA I attend disgust me. Nice people, but I hate the programs and the 12 steps. Not my cup of tea (anymore). The Buddhist way i discovered suits me much more. And meditation is great. I'm 65 now after 50 years of struggling with all sorts addictions, surviving overdoses, hep-c, hart failure, chronic depression, detoxed myself from antidepressants and antipsychotics, rehabs where you are being treated like garbage...i'm so done with it. Thats why i'm doing it solo. The ting is, i underestimated the methadone. I feel horrrible, depressed, hardly sleep, no energy, even Yoga Nidra is a challenge the last week. In an half hour my morning meditation group starts. Thank god and the Buddha for that. I can do this, but it is so hard, i'm crying a lot. But i try not to complain and be busy during the day. But when darkness sets in and the long night starts....then desperation gets a hold on me. Yesterday evening i told myself that i will be so proud if beat this methadone. It keeps me going. I hope you have a good day and wish you all the luck and happiness in the world. You deserve it. Thank you forsharing. Namaste
I'd love to hear from you in the comments below! How do you feel after this quick 25-minute practice?
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Studio - (2-week Free Trial): circlestudio.info/SchoolofLivingYoga2
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
❤ That's one of my favourite tracks, Ally. Thank you.
Wonderful,thank you again Ali❤
Alley, are you ok? I miss you.
I've lost count of the number of people I have recommended you to. Always such a beautiful, connected practice. THANK YOU from BNE, Australia! 🌷🙏🏾
SAME! (I’m from Melbourne!)
Same. Im from Tanah Merah. Near Brisbane. 🙏
Same! I even tell my clients 🙌 Thank you Ally 💐
🤍 from Netherlands / Portugal
Same ❤ thankyou Ali xxx 🇬🇧
Same from Germany
Ally, after practising for a while now I experience something wonderful today. When I was triggered by something that usually makes me terribly anxious I could pause my thoughts for a second and feel a sense of calm. It felt so extremely hopeful for me that I could do that. A sense of building resilience I guess. I wanted to thank you for that.
Felt great. I'm detoxing from methadone (day 24) and my whole body felt extreme restless. My mind also. Feeling much better for now. Thank you Ally, namaste
Good luck with your recovery ❤ you got this
@junonirvanablue 🙏❤️
I am on decreasing off methadone now and my husband finished his decrease and has been done for 71 days. He had been using just methadone for a few years before coming off. I've been off opiates for 26 months. It's so rough but videos and things like this help me so much. It makes me feel better to know I'm not alone here. I hope you're feeling alright. Goodnight and sweet dreams 😴
Hello, Ally.
Thank you deeply for this practice. As I journey through Module 3, I cannot express how vital Yoga Nidra has been in my life. During some of my most challenging times-emotionally, physically, financially, and mentally-this practice has been a lifeline. Though I couldn’t show up every day, I came whenever I was physically able, and each time it felt like a reset for my body, mind, nervous system, and energy.
Without this profound practice, I truly don’t know how I would have made it through. Thank you for continuing to teach with such love, authenticity, and intention. This isn’t just about completing a certification; for me, it signifies the completion of one chapter and the beautiful start of another.
We all encounter turning points in life those moments and experiences that leave an imprint for years to come. This introduction to this ancient practice has been just that for me. The wisdom shared, along with the warmth and involvement of this community, is extraordinary. It’s not for likes or recognition but for the pure love and wellness this practice cultivates.
Thank you, and namaste. 🙏🏽
Ally, I do yoga nidra with you daily. It has become a nurturing haven and I thank you so much.🙏💜
❤ thank you Ally as always. Yes seven months in and definitely going deeper. Retiring Friday from full time mental health work so I'll have more time hopefully to practice. Take care of yourself. Nameste'
Thank you so much Ally, Yoga Nidra has improved my life so much.
Been following you for some time, it really helps with my anxiety and fibromyalgia. 💕💐💐🙏
Ally, practicing with you has helped me many ways. Among other things, my episodes of insomnia have decreased. I am currently spending much time assisting two disabled family members, which has greatly reduced the amount of time that I can enjoy in solitude. Yoga nidra practice allows me to provide care with patience and equality. Thank you so much for providing these videos!
This practice is gold! Deeply restful yet fully aware and awake ✨✨
These days, I'm more called to resting in silence in my "nest" when I need it - BUT I still hear Ally's voice in my head, telling me it's worth it to get even 1% more comfortable. ❤
Another grateful participant from Brisbane Australia. Thank you for your beautiful work. You’ve been supporting me during sleepless nights for years.
NSDR saved my mind and motivation when I needed them most - losing months of sleep with a new puppy, responsible for caring for two loved ones and keeping our family afloat, I had found despair at regressing further and further. A daily practice restored my mental acuity to keep moving and providing when those I love most, most needed me to. Your practice, specifically, brings a profound sense of depth to the restorative quality of Yoga Nidra. I feel so blessed for your contribution to my family’s wellbeing. Namaste 🌱
Wow. I caught this within an hour of release. Soon I'll hear a few live! Can't wait. This was so relaxing. I really needed this today. Hugs!!
woah can’t believe I’m first! going to sleep in about 25 minutes then. good night🥰
Amazing as always❤
Beautiful work I’m really grateful to be practicing Yoga Nidra. It’s my third week of learning Yoga Nidra and I and feeling calm and feel like the water element entering myself to balance the fire that is also burning
Thank you from my all my heart I hope to continue and deepen the practice, love goes out to all
Thank you Ally❤ I loved listening with the whole body, that felt relaxing.
I wish for everyone to feel as good as they can 🙏🙂
Thank you Ally 🙏✨️
Ally, thank you again. This is my safe place and since yesterday an extra help on this new path I took to quit smoking. Be back soon.🙏
Again thank you Ally for another amazing Yoga Nidra! You smashed it. I love how each video is unique. The only thing I don’t like is when I drift off. I try so hard to stay alert enough to hear each instruction. Love you! 💜🤩💜
I felt so peaceful after this practice, Ally! Thank you!
Thank you Ally. I liked how nicely this one resurfaces at the end.
Thank you, dear Ally. This felt like a much needed hug, your caring voice is comforting.☀️ I'm sending you one back. ☮️💜
Big thanks to you from London for all your videos and hard work - they and you are greatly appreciated. X
Truly restful and restorative 💖 Thank you 🙏🏻
I'm honored to be like number 14 of this beautiful video I'm sure there are thousands up on thousands to follow. Thanks for this Beautiful practice. Sending you nothing but Love Ally🥰
Just what i needed in the exact time i needed
Early morning practice today Ally ❤ loving the connected with the jungle sounds. Thank you 🙏 in gratitude to you and the practice
Your voice and manner are so soothing, Ally. Thank you very much.❤
Amazingly calming!
Hello from the restorative teacher training! I absolutely loved this one and I think the brief length help me to dive right in and rest!
Can’t wait to do this tonight!
A year ago I was with you in Costa Rica. Wish I could tweek my nose and be there right now!
Thanks for this delightful reprieve from the world!❤
Thank you for another wonderful video. I return to this one as I have some of the other yoga nidra videos you have presented. I appreciate the time and effort you have put into presenting this practice to the public. So, so helpful. Take care.
Ally, I think you are nearly an Angel.....
thankful greetings from Germany!
Thank you so much!!! Your yoga nidra videos are so helpful to me! Thank you for your generosity.
So deeply relaxing. Your voice was especially soothing today ❤
Thank you! Resting at noon, feel such release😊
Bed time, thank you!
Thank you so so much, Ally!! 🤍
Thank you Ally
Thank you Ally. I'm from New Zealand and I've been practicing Yoga Nidra with you for the past 9 months. I'm recovering from ME/CFS and these sessions always help to calm my nervous system and my mind, and have improved the quality of my life. Many thanks. Ian
Looking forward to doing this. Thank you so much Ally, from Israel.
What a beautiful restful and calming practice to restore wholeness. Your voice and the insects really anchored me to my bodies regenerative capacity for healing. Especially in Oaxaca where the traffic noise is constant. It felt so much less of an annoyance and just another thing in the background. I loved switching awareness between the left and right sides. So lovely! Thank you dearly Ally ❤
Thank you friend
Thank you for sharing your gifts so generously So appreciated and enjoyed. You are lovely. Namaste 🙏🏻
Thank you Ally, just what I needed. ❤
Thank you Ally. Jen module 3 x
I am very grateful for your recordings and the opportunity to reset my nervous system each time I listen to one. I like the bird song and the pacing of your voice in this latest one. Thank you for your generosity.❤
Aly, I’m so grateful for these videos. They’ve helped my back immensely.
May I offer constructive feedback based on the first video I tried of you?
I would greatly prefer you keep the logistical promotional part of your videos at the FRONT of your videos. I’m at such peace at the end that simply hearing you wish me will and to have a blessed and peaceful day is what I want.
Talking about RUclips channels and websites and events and all that takes me OUT of the peaceful place you’re so good at getting me into.
Please consider experimenting with promotion at the start. You’re worth promoting but I’m starting to dread the end of the videos now.
Which is too bad because you are a lovely shining light and I wish for you to shine brighter.
Thank you for all you do.
Love all of your recordings Ally! Your voice is so calming I can only listen to you ❤ thank you
Namaste 💙🙏
Thx with my cronic ilness
It helps I wanna say
@@harrypauwelsyup, it helps me too with mine. Sending you peace and strength.
I got to practice twice today ❤ this one was particularly rejuvenating.
Beautiful. As always. Thank you for sharing your gift with the world ❤
Thanks Ally much needed today after a disturbed night. Life saver 🙏☺️
Thank you Ally ❤...you bring peace and enable me to quieten my mind ...🙏✨xx
Thank you Ally! This was so calming and peaceful. Just your voice and birds in the background... It helped me calm down completely and connect to my body ❤
Hi Ally. Tuning in while in module 5 of the YNTT. Such a nourishing practice today. Thank you. Namaste.
❤❤💚💚 thank you
Thank you lovely lighter ❤
Thank you Ally 🙏🏽 loved the space for the Sankalpa, gives so much mental space for own ❤
Namaste Ally!
❤you Ally. Thank you!
So lovely ❤
gets me out off colloision course togetter with spport,nature,musick,thank you
Namaste Ally, Janeyb here,Module 5. Just treating myself to an early morning Nidra with you. I struggled a bit with the lefts and rights but I guess that’s me& my brain! Otherwise Such a lovely calming way to wake up. Many blessings ❤
Just a suggestion you can keep the screen black too that helps to teduce eye strain
They took new videos each week seriously i just came from a video 3 years ago 😭
💙🙏
Uploaded 27 seconds ago!
Hey Ally on mod #3
#18
🤍🙏🤍
I'm on day 34 now cold turkey. I went too fast. Started from 50mg to 0 in 3 days. But tha last 14 days especially are like hell. Everyone says I could have been dead. I should have done it in a detox with medical professsionals, but i dindnt want to be again between junkies with war stories and how much drugs they've done etc. No thank you. Too old for that shit. The meetings from CA and NA I attend disgust me. Nice people, but I hate the programs and the 12 steps. Not my cup of tea (anymore). The Buddhist way i discovered suits me much more. And meditation is great. I'm 65 now after 50 years of struggling with all sorts addictions, surviving overdoses, hep-c, hart failure, chronic depression, detoxed myself from antidepressants and antipsychotics, rehabs where you are being treated like garbage...i'm so done with it. Thats why i'm doing it solo. The ting is, i underestimated the methadone. I feel horrrible, depressed, hardly sleep, no energy, even Yoga Nidra is a challenge the last week. In an half hour my morning meditation group starts. Thank god and the Buddha for that. I can do this, but it is so hard, i'm crying a lot. But i try not to complain and be busy during the day. But when darkness sets in and the long night starts....then desperation gets a hold on me. Yesterday evening i told myself that i will be so proud if beat this methadone. It keeps me going. I hope you have a good day and wish you all the luck and happiness in the world. You deserve it. Thank you forsharing. Namaste
Thank you! Resting at noon, feel such release😊