The Urban Monk by Pedram Shojai Book Summary - Review (AudioBook)

The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace Pedram Shojai Book Review
Many personal problems that affect people can be solved by combining some modern teachings and tips with some techniques and exercises borrowed from our ancestors and ancient Eastern spiritual traditions. Avoiding unnatural light sources and doing outdoor activities alone or with other people can help you sleep, do exercises, be sociable, and spend more hours in nature. Kung fu, qigong, and meditation can help you increase your energy, cope with anxiety, get more efficiency from your time, and help you set a goal and pursue it. Lastly, chewing foods more slowly and adding soups, stews, and congees to your menu can make your diet healthier.
Don't take on more work than you can handle.
When you take your first steps towards becoming an Urban Monk, don't force yourself to get the job done right away. Instead, take a hack and turn it into “100 days of gong.” That means trying to finish this one for 100 days before starting the next one. The logic behind this is that it takes roughly 100 days to turn a new behavior into a routine, and that's exactly what you need to do with these tips. If you want the benefits you get from them to last, you can't try them merely a couple of times; you need to combine them with your way of living for good and all.
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