Anxious by Joseph LeDoux Book Summary - Review (AudioBook)

Anxious: Using the Brain to Understand and Treat Fear and Anxiety Joseph LeDoux Book Review
It is difficult to diagnose and treat anxiety disorders because it entails a lot of various types of processes in our brains. Individuals living with anxiety disorders maintain a heightened vigilance towards potential dangers, thereby keeping their innate survival mechanisms in a state of heightened readiness. However, anxiety is also an emotion we consciously process. Adequate treatment must encompass all the diverse forms that anxiety displays in both our bodies as well as minds.
When it comes to enhancing memory retention, consider taking a nap.
When next you wish to recall something - say, for instance, a lecture, plan a nap immediately following it. Memories require about four and six hours in order for them to be completely developed in our minds. It's essential to not only jot notes down during the lecture, but also to allocate some peaceful moments to reflect later on. Alternatively, opt for a nap. While you're asleep, your brain diligently works to keep the memory of all the things you've grasped.
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