Gentle & Mindful Yoga Flow | 50-Minute Yoga Class with Ashton August

Step out of the busy-ness of your day and into a slow and steady yoga flow. You will move through a series of feel-good stretches and strengthening, grounding yoga poses in this juicy and mindful flow class. Expect a physically challenging workout that simultaneously activates a sense of calm and grounding in both mind and body.
With a focus on your breathing and mindful movement, you will also be physically challenged with balancing postures and creative transitions to help keep your mind focused and your body working hard. Dive into a satisfying practice that will leave you feeling strong and present. Enjoy this free class!
✅ All-levels yoga class
✅ No props are required for this class
Check out YA Classes here 👇
youaligned.com/classes
Use code: RUclips to claim your free 30-day trial
More classes with Ashton 👇
youaligned.com/instructor/ash...
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

[@youaligned]

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[@myrealtor1429]

You are the best yoga teacher , Ashley! Thank you so much!

[@youaligned]

Wow, thank you!

[@jeremiasi]

thank you, I love you Ashton, I wish you the best for you always

[@youaligned]

Thank you!!

[@youaligned]

We hope you enjoyed this free class! We'd love for you to check out YA Classes here 👉 youaligned.com/classes
Use code: RUclips to claim your free 30-day trial and choose from hundreds of classes like this one. Enjoy!

[@susandrouin1243]

Thank you💜🙏🌟💕🥰

[@youaligned]

You are so welcome.

[@shanicameron6624]

Thank you Ashton, Ive just recently got back into yoga and hadn’t done wild thing in over 10 years. 😮 . A great start to the day ❤

[@youaligned]

Thank you for practicing with us ❤️! You can find more classes with Ashton here: youaligned.com/classes/search/?classInstructor=8

[@Yo_Kelz]

This was fire. Thanks!

[@youaligned]

Appreciate it!

[@manabearaustin795]

Thank you so much for making the session available ❤

[@youaligned]

Thank you for practicing with us.

[@therealbearminator]

Very nice session, just what i needed. I really appreciate you always reminding us to honor our body and where we are today - That is something i tend to forget.
Thank you for making these available, and giving us a 30 day trial!

[@youaligned]

Thank you for practicing with us!

[@eleonoragiupponi5373]

Thank you so much

[@youaligned]

Welcome :)

[@garydelgaudio5364]

Nice !!

[@youaligned]

Thank you! Cheers!

[@garydelgaudio5364]

You should play SAIB (Tour of Africa),in background, what a tune.

[@kateoconnell9552]

This was great, strengthening yet relaxing.

[@youaligned]

Glad you enjoyed it!

[@Vanessaphengs]

This was much needed. First gotta practice in my new apartment, thank you!

[@youaligned]

You're so welcome!

[@alexlima4512]

Muito obrigado

[@krisztinanagy1626]

Thank you,namaste 🙏🌻

[@youaligned]

You are so welcome. Namaste

[@fit2follow]

What a beautiful practice ❤ Really glad I found this on e

[@youaligned]

Wonderful! Glad you enjoyed!

[@qww760]

I don’t know about gentle😂, but it’s a great practice. Thank you ❤

[@youaligned]

You’re welcome 😊

[@susanprevost4856]

Good class🤗

[@youaligned]

Thank you! 😃