50 min Feel Good Slow Yoga Practice | Vinyasa Yoga Flow for Full Body Stretch
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- Опубликовано: 21 авг 2024
- This 50 minute slow yoga practice for full body stretch will feel good. It is gentle and slow, perfect for all levels: beginners and those who would like to move slow, hold the poses a little longer and breathe deeper. This is a 50 minute vinyasa yoga flow for full body stretch that includes a warm up, flowing spinal movements, modified Sun Salutations, traditional standing yoga poses, gentle seated stretches and long shavasana. Meditation during shavasana will be a gift for our body and soul that will help us to dive deeper into the present moment and find a place of complete relaxation and surrender.
This 50 minute feel good slow yoga practice for full body stretch is a vinyasa flow that includes some of my all time favorite stretches. It is a slow smooth flow that will allow you to feel deeply grounded in your breathing. This flow is a meditation. It is a meditation for your physical body, just like a graceful dance where every movement is a perfect combination of strength, flexibility and balance. This flow is a blissful peace that we are searching. It is your opportunity to feel good. To feel connected to the powerful source of energy and wellbeing. It is a place in time where all worries seem to go away and the only thing that remains to have any relevance is this present moment.
This vinyasa yoga practice will include full body warm up, spinal waves, gentle backbends, hip openers, poses for hamstrings flexibility, balancing poses, forward folds and twists. Longer holds of some poses will help us build a little more strength as we take it slow.
These 50 minutes will completely change the rest of your day. Do not deny yourself this opportunity. Give yourself a promise to live consciously and mindfully of everything that happens in the present moment, feeling grateful for all the blessings and strong in the face of challenges that we all come across.
Remember that our success lies in our daily routine. Our health depends on daily movement and physical exercise. Our mood and mental health can be changed and sustained with the help of simple moves and stretches. No equipment required but it is always good to have a set of blocks or books by the side. Choose to feel good.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Music used in this video:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
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Disclaimer:
Please note that all content on my RUclips channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
Just maaagical 😍💙✨✨ I've been waiting for such a slow-paced practice with you
U had me dive deep into my soul and breathe like I was practising on a cloud ✨✨✨
U looking very beautiful in these soft colours 😍oh and I really like the new background too, the music and those new classes vibes 😍
Thank you Marina 💙🙏🏼✨
Thank you thank you Fairouz !!! Your words are like poetry !! I appreciate it !
Марина благодарю за практику. ваши уроки самые любимые)))
Marina!!! Beautiful, slow and gentle flow !!! I was breathing with You and I fell asleep on my mat after the practice . 🥰💐🌹🌷💖
That is simply amazing !!! Much love to you Anna !
As usual, exactly what I needed to find peace and happiness throughout my mind and body. Thank you for all you do
Much love !
Hi Marina! I came across this practice and I’m so happy we practiced it today!!! Such an amazing deep stretch and slow and felt so good at the same time!!! My friend and I really loved it!!! We both also realized that we’re more flexible too!!!🥰
Thank you Marina!!!🙏🧘♀️❤️😘😘😘
That is wonderful !!!!! I am happy to hear all of this ! Thank you Lisa !
Thank you, Marina! ❤
Beautiful, gentle flow! Take a time to slow down flow! Amazing 🤩! Best greetings 🥰
Thank you so much Kasia ! Much love !
Thank you, Marina for the incredible practice! 🌺🌺🌺
This is exactly what I needed. Sincerely had to push myself to the mat today but now feeling amazing. Thank you Marina for all your positive motivation
Very relaxing practice I like how I feel after your classes mindful and relaxing and strong very beautiful start of the day . Thank you marina I wish you all the best have a nice day 😊
I so so appreciate your feedback ! You too, have a lovely week ahead !
Good morning Angel! I am back for more healing!
This really felt like a meditation tonight, being conscious of and moving in sync with my breath. After sitting all day having family visiting, it felt great to do some slow movement, stretching it out. The twists felt particularly amazing and of course the long guided shavasana at the end. I'm on cloud nine.. 😌
I think I might even have done this one for the first time today. 🤔 Love the setup and your beautiful style!! 😍🙌
Well I am happy you discovered a new class or rediscovered it !!! Thank you for all your feedback Alex !
Thank you for this wonderful practice.. I’m exactly where I need to be right now❤️💪🏼
Oh that is amazing !!! I am very happy !! Happy New Year !
Beautiful, gentle flow💗 thank you Marina
You are most welcome Kasia !! much love !
I just finished this flow and I feel wonderful! You have such a gift of getting me ready to do what comes later. My whole body feels warm, worked and relaxed. Thank you for sharing your wonderful gift with all of us! Blessings to you and your family!
This was challenging and a little shaky going through the practice. I do feel better. Your yoga flows help me deal with work stress.
I am very happy to hear this Bree !! keep on practicing !
thank you so much Marina 💟 what a beautiful flow👌 I’m ready for the day ahead 🙌
You are most welcome Sabeene !!!
Feeling so peaceful after this practise
namaste !!
Благодарю за практику! 🌺🌺🌺
Gracias bella Marina. Práctica deliciosa. Un abrazo desde Bogotá Colombia Sur America.
hola Maria !!! me alegro mucho que te haya gustado esa practica !!! Besos !!
Thank you Marina!!!!! Just amazing.....
I appreciate it Katia !!
What a great flow! Thank you Marina, miss your classes in Doha!
Hello Niki !!!! Really ? Which classes were they (hard to recollect by name only but I am interested ) Thank you !
Thank you! This class was great!
Glad you enjoyed it!
Thank you Marina ❤️
Most welcome Parvesh !
This was brilliant Marina. Really good
Thank you !
Amazing flow!! Love from brazil. Thank you 🌸🌱
Obrigada Taina !!!! Love back to beautiful Brazil !!
This was BEAUTIFUL 💛💛💛
Thank you very much Charlotte !
That was a nice practice, I really enjoyed it👌🏻🥰thank you so much for your great videos Marina😍Love u 💝
You are most welcome Elahe ! Much love to you too !
Love doing yoga with your voice!
Slower practices are sooo welcome when it's hot and humid and hard to breathe😁
Thank you! 🌸
oh tell me about hot and humid !!!! (you must be somewhere close to Middle East as well I believe ??)
Always in love with this session 🙁❤️
Thank you !
An amazing and beautiful practice, thank you 🙏🏼
Great flow. Loved it!
Thank you very much Bonnie !
I keep returning to this practice, and every time I feel like I learn more about my body and self awareness. Thank you so much for your guidance!
That sounds so nice Alyssa !!! Very happy to hear this ! you are most welcome !!
Feeling so much better. Thank you 🙏😇
Hello Claire !! I am very happy that you enjoyed this flow ! Thank you for letting me know this !
@@MarinaAlexeeva felt so much stronger. I felt depress, anxious and i went to your channel to do some of your yoga session. You such a big help for me physically and emotionally at this moment, thank you Marina! Btw, I also follow you on Instagram, under "Yoga.learning" account. You help me alot through your channels in this hard time.
@@ClaireLumelay_14 Thank you Claire !! Like they say, hard times shall also pass...but I hope that yoga will stay with you forever ! Much love !
Aw I looove your longer practices! ❤️
Usually I choose 2-3 of your videos and follow them consecutively, but it’s so fun to be able to fill 1 hour of practice with 1 refined video!
thank you very much Ninalotte !!
LOVE LOVE LOVE this sequence!! It's good for beginners but also for more advanced students to just really get into your body and mind...my body feels great afterwards! Thank you so much Marina
You are most welcome Emilie !!! Glad you enjoyed it !
1st class with you. Amazing. Subscribed!
Welcome and thank you David !
4/10/2022. Sunday.
Thank you.
Though this one was not for me, I would like to check out your other flows.
Blessings to you.
It was so perfect for the end of the day!!! 🙌🏻 thank you Marina, its always a pleasure to practice with you!❤️
The pleasure is all mine to have you practice with these classes ! Much love !
Beautiful, peaceful practice! I feel so relaxed now...physically and mentally 😌 thank you, Marina!
You are most welcome Polina !! I am glad that you enjoyed it !!
You truly have a gift, my friend. Thank you, thank you!!
thank YOU Mary !!
Loved this. Had to unexpectedly take two weeks off from my practice and so this was perfect to get me back into my routine! Am feeling strong and flexible again - lol no where near as strong and flexible as you are but if you knew only what I was like a few months ago hahahaha! Again - love these classes! Thank you!
Hello Alesia !!! I am happy that you are back on the mat and you feel great !!! That is wonderful ! Can you imagine how strong and flexible you can get in a few more months !!??? That is so exciting !!
I felt so good after the practice. Just what I needed for the day 💜
Wonderful ! thank you Payal !
I pushed like button first and then did this beautiful amazing flow😍. Thank you so much for creating this slow gentle flow ❤✨🤗🙏
Thank you Diana for all your support ! Much love !
Marina! here we are, back from my honeymoon and soon again on the mat with you! I like this new video, relaxing!
wow wow wow !!! Congratulations my dear Dana !!! I hope both of you had wonderful time during honeymoon !!! to many years of happy marriage !!
@@MarinaAlexeeva thank you dear Marina!
Beautiful class! So peaceful am feeling strong and relaxed.
Thank you very much !
Just beautiful ❤
Lovely, thank you!
Glad you enjoyed it!
I love your yoga trousers! Where do you get them from? 🙏🏻