Enjoy this quick yet effective routine when you feel you don’t have enough time during the day. If you want longer, there’s a 10 minute version available on Patreon: www.patreon.com/breathewithsandy? Much love, Sandy
Thank you for the work you do. As a therapist, I suggest my clients engage in breathwork to turn on their parasympathetic nervous system and help build immunity to stress. Breathwork is essential for your mental, physical and spiritual well-being. I feel energized and calm when I do your videos!
I am new to breath work. Could you please do a short informational video on why and how and what breath work can do for you. Not sure of all of the benefits. Thank you
Dear Sandy, I wanted to express my deepest gratitude for your short breathing videos. Going through health issues has been challenging, but your videos have been a source of comfort, helping to subside the pain. Thank you for sharing your expertise and making a positive impact on my well-being.
Sandy, my guy, I'm on day 11 with 14 hour shifts harvest season and I hit the wall with 2 hours to go i tried coffee I tried sugar I tried Qi gong and it wasn't as effective as this, simply amazing. Chi miigwetch big thank you.
I feel like I've unlocked breath work achievements. I wonder if anyone else randomly picks 1,2, or 3 sandy vids and combines them? I sure do. I feel like you can customize breathwork when you're multiple years into it.
I also work 14 hours. This is (sadly) becoming a reality in America. In the morning, I drink tea while doing this, a 20 min afternoon exercise followed by breathing, and at night with a glass of red wine. Also, I fast on Sunday and it totally energizes my Mondays. It's hard to fathom how NOT putting fuel in your body gives you energy, but it totally does.
Thank you so much 🙏🏻 I am feeling short of words to describe my feelings…I can't even begin to explain how much your breathing sessions means to me. So so so grateful for ur positivity, u r truly making the world a better place to live ❤
This is my favorite session of yours! I do it almost every morning first thing. It’s been getting a bit harder to do it outside like I usually do with the cold weather. There’s nothing like a breathwork session out in the woods. Thank you Sandy! PS if anyone has any tips for breathing in through the mouth in colder weather please let me know 😅🙏
Dude you seriously rock and thank you soooo much for exposing me to breath work. It has done wonders for me over the last month. This is just the beginning... life changing!!!
I usually never comment on a video but this short video is simply amazing! I‘ve done breathwork for some time now but the feelings I get from this one is something else. Thank you so much Sandy for all the work you‘ve been doing. Could you do an extended version of this exact video with more rounds and longer breath retention time? Wish all of you in this comment section the best in life! Never forget to take a break and breathe :)
Sandy, thank you again for all that you offer & invest in so many of us. We all have our struggles in life that we are learning to master, & your videos sure make such a difference in feeling more balanced as we are mastering.
Hope you’re ok sandy….sending you good vibrations and gratitude for all your energy creating these life changing videos. Thank you brother, you are appreciated!! 🙏🏻🥰
Thank u sandy I really need to practice this exercise more often I experienced alot of calmness n feel positive the whole day It keeps my energy level high
Sandy, the love and detail you put in your work is top tier. I listen to you everyday now, and never used to do breath work. It's a non negotiable now. Thank you for showing up the way you do. 🙏
Thank you for your beautiful work brother 🙏🏽 love your breath work videos. But this song on this one 😍 I’d love to know what it is. Just hits different ✨ thank you brother sandy 🙏🏽 very grateful
Thank you so much for this mini but so effective breathe work. Felt like I found myself after doing it when my routine went a bit distracted. Now I feel found again ❤
Very good videos, beautiful backgrounds, wonderful music and graphics and well you’re great at guiding the exercise and good looking! Your breath work helps me a lot with anxiety that I was experiencing at times and I feel overall energized and empowered! Thank you so much! ❤
Muchas gracias!! Me da tanta paz! Y es una hermosa rutina para empezar el dia !! Eres mi complemento de ejercicio y calma❤❤❤ Te comparto con mis seres queridos!! Bendiciones Sandy donde quiera que estes!!! 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽
![BOLIVIA vs. COLOMBIA [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/zg15uVWjuf4/mqdefault.jpg)
Enjoy this quick yet effective routine when you feel you don’t have enough time during the day. If you want longer, there’s a 10 minute version available on Patreon: www.patreon.com/breathewithsandy?
Much love,
Sandy
Thank you for the work you do. As a therapist, I suggest my clients engage in breathwork to turn on their parasympathetic nervous system and help build immunity to stress. Breathwork is essential for your mental, physical and spiritual well-being. I feel energized and calm when I do your videos!
Yes!! And it's important to put the tip of your tongue on the roof of your mouth on the inhale.
Yess! Thank you, Sandy!
Breathwork is the best Therapy ever!!!
Yes 💯 he has changed my life
@@robertjenusaitis2890Why ?
love the reminder to not take these things too serious ❤
Bruh. I don’t know where you came from or where you’re going… but this you’re content is wise AF! 🤌🧘♂️🙏
I appreciate the love 🙏🏼
I am new to breath work. Could you please do a short informational video on why and how and what breath work can do for you. Not sure of all of the benefits. Thank you
Peace brother
Would love to see a breathwork for going into sleep. Maybe to induce lucid dreaming 😮
Me too. I currently use alternate nostril breathing... starting inhale on left side.
The background music is great. would love it for my work time.
Dear Sandy,
I wanted to express my deepest gratitude for your short breathing videos. Going through health issues has been challenging, but your videos have been a source of comfort, helping to subside the pain. Thank you for sharing your expertise and making a positive impact on my well-being.
Breathing + coffee with Sandy… heaven! ❤
Thank you 🙏i like this one short, easy to start the day with + small time méditation . I feel peace and hapiness😊😍✨️🍀
🙏🏼
Thank You Sandy for providing beautiful breath work sessions in different lengths ❤️🙏💫
Thanks
Thanks a lot 🙏🏼
I've been using this video every morning! Really helpful for getting my days started and forgetting all the stressful stuff for a minute.
Thank you 💚✨
Thanks my dear teacher.
I am from Bangladesh ❤️🙏
Full body buzz. Amazing. Thank you!!!
Than you as always Sandy for this wonderful breathwork routine - such fun and so energising 🙏🙏🙏
Sandy, my guy, I'm on day 11 with 14 hour shifts harvest season and I hit the wall with 2 hours to go i tried coffee I tried sugar I tried Qi gong and it wasn't as effective as this, simply amazing. Chi miigwetch big thank you.
🙏🏼🙏🏼🙏🏼
I feel like I've unlocked breath work achievements. I wonder if anyone else randomly picks 1,2, or 3 sandy vids and combines them? I sure do. I feel like you can customize breathwork when you're multiple years into it.
I also work 14 hours. This is (sadly) becoming a reality in America.
In the morning, I drink tea while doing this, a 20 min afternoon exercise followed by breathing, and at night with a glass of red wine.
Also, I fast on Sunday and it totally energizes my Mondays. It's hard to fathom how NOT putting fuel in your body gives you energy, but it totally does.
@@RareAries33when I’ve got time I just stack em into one big fat session depending on what I feel I need. Works great!
Thank you so much you have brought peace and happiness into my life x
Thank you so much 🙏🏻 I am feeling short of words to describe my feelings…I can't even begin to explain how much your breathing sessions means to me. So so so grateful for ur positivity, u r truly making the world a better place to live ❤
This is my favorite session of yours! I do it almost every morning first thing. It’s been getting a bit harder to do it outside like I usually do with the cold weather. There’s nothing like a breathwork session out in the woods.
Thank you Sandy!
PS if anyone has any tips for breathing in through the mouth in colder weather please let me know 😅🙏
Amazing happy to hear it. Try breathing through the nose in colder weather 🙏🏼 it’ll warm up the air
Dude you seriously rock and thank you soooo much for exposing me to breath work. It has done wonders for me over the last month. This is just the beginning... life changing!!!
Thank you very much. Once again feeling fully reset! Keep it up you’re amazing
I usually never comment on a video but this short video is simply amazing! I‘ve done breathwork for some time now but the feelings I get from this one is something else. Thank you so much Sandy for all the work you‘ve been doing. Could you do an extended version of this exact video with more rounds and longer breath retention time? Wish all of you in this comment section the best in life! Never forget to take a break and breathe :)
There is an extended version on my patreon 🙏🏼 along with many others
Thank you again. I am doing one of your breathwork everyday. Its life changing
Thankyou so much
With heart felt gratitude 🙏 ✨️ 💜💜
Thank you for this reboot. My mind feels happier and relaxed. Love to you and all reading this 🫂💚🙏
Thank you for every video. 🙏🏽 This one helps me so much. My body feels so cleansed and energized right now. 🥰
Much love from austria. ✨🙏🏽
I managed to quit Coffee 2 months ago with the help of breathing sessions and cold showers. 🙂
This session is a cool addition! Thanks a lot! 🙏🙏🙏
Sandy…the best out there
This is so calming and it helps me out with anxiety and stress, so thank you for the content and keep it up 👍😊😰
Thank you for not manscaping.
Grateful for your practice.
Sandy, thank you again for all that you offer & invest in so many of us. We all have our struggles in life that we are learning to master, & your videos sure make such a difference in feeling more balanced as we are mastering.
🙏🏼🙏🏼🙏🏼
thanks for helping me to feel better
Post meal breath work for relax and digest!!
Hope you’re ok sandy….sending you good vibrations and gratitude for all your energy creating these life changing videos. Thank you brother, you are appreciated!! 🙏🏻🥰
Much love to you my friend 🙏🏼
The best daily breathing routine for busy days. Thank you, Sandy!
All right ❤ good all your breathwork this so nice thank you Sandy
Beautiful! Thank you Sandy 🙏🙂💫
Thank YOU Caroline 🙏🏼
Thank Sandy. A great quick practice
you are doing an excellent job to say the least and I thank you for it
Thank you so much Sandy! I do one of your videos every day and I am super grateful for you! ❤ much love to you.
Grateful you are here my friend 🙏🏼
Feeling accomplished
Thank you so much sandy, i really loved this Session this morning🌞🌞
Great one
❤ I just loved it, thank you Sandy ❤ 🌹🙏🌹 ❤
Excellent to start the day. Tku 🙏🔆
Thankful for this 🩵🤝🏼
Thank you beautiful human💫💫💫
Thank you sweet man ♡
Thankyou sandy I also wish to open a Channel and reach out to people with these breathwork you are such a motivation ❤
Amazing. Exiting for you to launch it 🙏🏼
Thanks!
Thank you 🙏🏼
Thank u sandy
I really need to practice this exercise more often
I experienced alot of calmness n feel positive the whole day
It keeps my energy level high
This was perfect right before walking out the door to work! Big Love y’all 🫶🪶
nice way to wake up and start my travels today thanks
Thank you Sandy! 🧘🏻
thank you sandy!!!❤️ i love your content sooo much
Kindly make more videos like this. Gracias
This was brilliant before I rush to work. Thank you for your clear instructions and positivity. You are an amazing teacher 🙏🙏🙏
Thank you :)
Thank YOU
Sandy, the love and detail you put in your work is top tier. I listen to you everyday now, and never used to do breath work. It's a non negotiable now. Thank you for showing up the way you do. 🙏
❤️Thank you Sandy, it was wonderful.❤️ 🤗 🌹🙏🌹
🙏🏼
Thank you so much Sandy for ur every videos .🙏🏻
Thank you! 🙏🏾
thank you , have a good day 🙂🙂🙏
Thank you so much man.
Dude you are just amazing❤ big hug from australia
Dude. This is something else.
thank u, sandy!
Short and powerful 🙏🏻 thanks
This is a good one to come to
Amazing mid day pick up 🙏🏻🩵
thanks, sandy
So much love brotha in that soul of yours! thank you for this sesh 💪
Thank you
thank you for sharing.
How is this so effective? I'm adding "breathwork" to my workout routine. 😊
Same here! I love doing it as I wake up too!
Thank you so much
❤
Love this. Thank you for your light
thank you!! did this during my lunch break and feel more at ease 😊
🙏🙏🙏
You are amazing, Sandy
Beautiful video. Thanks for it. :)
Thank you Sandy.
Amen
and thank you.
I love you videos and try to do one of them every morning ❤
Thank you for your beautiful work brother 🙏🏽 love your breath work videos. But this song on this one 😍 I’d love to know what it is. Just hits different ✨ thank you brother sandy 🙏🏽 very grateful
I create all of the music on my channel 🙏🏼
@@BreatheWithSandy soooo good brother 🙏🏽 thank you for your gift to the world 😊 super grateful.
Namaste🙏 Sandy thanks again, off to the dentist so I needed this 😍
Love it!! Thanks Sandy!😅
Mmm this was so good! Thank you for sharing this quick & effective practice🙏🏻🥰
this is my favorite sesion
Beautiful 🙏🏼
Thank you so much for this mini but so effective breathe work. Felt like I found myself after doing it when my routine went a bit distracted. Now I feel found again ❤
🙏🏼🙏🏼🙏🏼
Perfect thank you Sandy!
Perfect!!! 🤙🏼
Very good videos, beautiful backgrounds, wonderful music and graphics and well you’re great at guiding the exercise and good looking! Your breath work helps me a lot with anxiety that I was experiencing at times and I feel overall energized and empowered! Thank you so much! ❤
Hello Sandy, thank you for the work you put into your videos, they are delightful! Greeting from France ;)
Muchas gracias!! Me da tanta paz! Y es una hermosa rutina para empezar el dia !! Eres mi complemento de ejercicio y calma❤❤❤
Te comparto con mis seres queridos!!
Bendiciones Sandy donde quiera que estes!!!
🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽
Brilliant