E07 Jamun Can Be Your New Best Friend for Diabetes Control

In Delhi, the onset of the monsoon coincides with the fruiting of the jamun tree. The smell of squashed ripe and unripe fruits that fall on the ground mixes with that of the soil and creates a heady aroma that informs us that monsoon is here. Jamun is said to be a native of India and thrives in dry conditions. The jamun fruit has a host of health benefits. It has antimicrobial properties which make it perfect for monsoons when infections, especially those of the stomach, are common. Fruits are prescribed under Indian Systems of Medicine for controlling diabetes. We talked to Dr. Ambrish Mithal, Chairman and Head of Endocrinology and Diabetes at Max Healthcare, Saket, to find out more about this.
In Delhi, indigenous tree species such as jamun were planted along the sides of roads by the British. These trees do not have very good fruits and most of them are wasted. However, even these small fruits can be enjoyed in juices, jams, smoothies and even raita.