Been suffering for three years with terrible neck pain and migraines. Seen all the Dr.s. Got the MRI, two of rheum in fact. Did three separate CT scans. Even did a full on Spinal tap. (I have great insurance through work) Severe pain, vision problems, concentration problems, vertigo and wonky ness in my head was debilitating. Even went to a NUCCA chiropractor. My neurologist thought I was crazy of faking it. My upper cervical guy said he had no clue. Found your channel a few weeks ago and you are the first person I have found who acknowledges my exact symptoms. Trying your exercises for a couple of weeks now and I feel much better. Almost starting to believe I can be normal again. Thank you. Keep it coming.
Lol, I'm here again doing your exercises! A long year passed without any cervical pain! Now having some tension I returned to them and feel immediate relaxation. Thanks a lot doctor Mandell . Blessings
motivationaldoc Dr I feel my severe tinnitus is directly related to the Cervical disc prolapse at three bottom level C4-C7. Now I'm having deep dark circles under my both eyes. Could you please suggest me what will be the effective exercise to get relieved permanently from this dark eye circles condition.
Dr. Thank you ❤️🙌 so much 🥰 I'm doing that excercise ,I am feeling much better..keep doing to get best results... really in all Hospitals Dr.s r unnecessarily making us to take MRI.scaning ..ultrasound.etc..etc...the real life savings excercise what u explain Dr .u r a God gifted Angel Dr.God bless u and ur family ever.n ever abundantly. Thank u 💞 Dr.Mandal.
After nearly three weeks of neck problems, this particular technique has helped me instantly. Thank you very much Doc. Stay blessed. I feel better now.
Dr Mandell, I have been following your videos for 2 years +. I have learned of the critical function of the occipital area of the spine. Although I am guilty of not performing your recommended stretches and movements everyday, as I should, when I do, they offer relief of my radiculopathy symptoms from the many spinal issues including stenosis and facet joint arthritis throughout the spine including dextrscoliosis at the lumbar portion. I've been to at least 6 Chiropractors, including a Upper Cervical chiro who administered very gentle movements to the Atlas and Axis verterbrea. After 15 to 20 sessions , I did not feel any real benefit. No one but you via your vids have propurted such valuable and useful info. I just tried these exercises as I was watching this video and felt immediate relief from the occipital tightness, neck pain and terrible stiffness into the temporal areas and to the bridge of my nose. You mention the cruciality of the Occipital area that affects so much, but you didn't mention that the tightness there also contributes to TMJ issues, sinus issues . I suffer with cervical disc herniations and extreme grinding , cricking, and cracking of the neck verterbrea, you can hear it across the room. Yes, lightheadedness, dizziness, unsteady balance as these conditions have progressed over the years. I'm 69 yo, and seeking solutions and relief from these issues after many , many years of suffering ..... All stemming from a 1 inch shorter right leg suffered from fractured right femur at age 15. Please keep up the good work . God Bless you for what you do for people.
OMG, you're far better than my osteopath....better than any PT I saw...I learned so much and got quick relief from your videos......THANK YOU SO MUCH...You're the BEST~
@Broken and the Beast id recommend seeing one who specializes if you can, pysiotherapist maybe? ive had dizziness for over 14 years, they call mine meniers, my vertigo went away for years but now its back and espescially in the region of back of head , i believe mine come from headaches now, hope you can find the help you need. how are you doing
Thank you for taking the time to share this valuable and beneficial slef-help method for relieving pain and restoring function of the Atlanto-Occipital Joint. I have suffered with pain in the C0 / C1 area for nearly 40 years, the chronic pain sufferer who can battle through until they can hopefully find the suite of techniques and tools that arm us to be best help ourselves and not let pain win. All the best.
I was suffering from occipital neuralgia for at least a month now, I stumbled with one of your video from the recommended lists, didn't know you have these video about head aches, occipital neuralgia etc. I am watching some of your video but about back pain exercise, for those who have sciatica or slipped disc. Anyway so I started to do some of the exercise you were showing the other video with the pencil, and now I'm beginning to feel better and now less pain. Amazing! A MILLION THANKS!!! ❤️
I've had dizzyness for 4 1/2 months . Went to the Physio who confirmed my right obliquus capitis inferior had something. Probably from my foward head position all day and looking at my tablet on my left a couple hours a day. I feel a lot better now and was able to pinpoint the problem because of your videos!
I have multiple issues with my neck and shoulders due to a car accident many years ago and have found this video very helpful, as are all the others I have seen thus far--thank you! I also appreciate the anatomical images to better understand the body parts, especially the soft tissues, involved.
Thank you MotivationalDoc. I'm suffering from severe headache, and pain from back of head all the way to index finger for more than 6 months. I found your channel and follow most of the exercises. It helps me a lot. And your explanation is very clear. Thank you for sharing information like this. God bless you.
Dear Dr. I have been doing your exercise for eight months I am still hanging in there getting better I have been suffering from neck pain migraines front back all over my head you you’re a wonderful
you are an amazing teacher, wealth of knowledge and truly 'god sent' my sincerest thankyou I am a personal trainer 40 yrs now and your tips I share with my clients and refer them to your sites... you have helped me immensely!!!
I have been getting botox injection into this area every three months for 18 years. This is the first time I've had relief without the injections. Unbelievable .. Thank you so much
I've been suffering from chronic pain due to a whiplash fall snowboarding. Went through hell the last 5 years and feel these exact symptoms. Pain in shoulder blades, vertigo, confusion, headaches all the time etc. I've been doing better and have been working at healing but this video is gold. I'm excited to do this exercise because I believe this is the main cause to all my symptoms
Iam gonna try this. I have sooo many problems and symptoms that doctors just can’t find. Tired of the dizziness affecting my life my job. My relationships spending too much time in bed feeling depressed due to all these things The Doc has spoken about. Thanks
Thank you Dr. Mandell. You are huge blessing to many people. I just try the exercise that you show on the video and it is working. I feel better after the exercise. May God use you for His glory.
Thank you so much! I have stiff neck after sleep very often. And the back of my skull feels sore that I had no idea how to relax that part, and you just posted this! Thank you again.
I am watching and practicing what I need,but this is first practice that solve all my problems with neck, head pain immediately. :)) Thank you so much.🌹
I have neck pain (sometimes), dizziness, vision loss (left eye) and Headaches (left side and daily). I can't count the times I went to my GP (I changed twice due to no results), I had 1 Head CT and nothing and Dr Mandell you just described all the symptoms that I have. I will try this exercise everyday. Thanks a lot!
Man I’m definitely one of those guys with a extreme case I did this and the dizziness immediately went away but it flared up the pain a bit , i believe this happened because my nerves and muscles are very tender One thing I’ve realized to help other people out , is I would ICE after you do this exercises
Thank you!! I have had pain at the base of my skull and the forehead and pressure/eye strain. This is probably going to help me!! Really appreciate all of your videos, they are all helpful
Dr, Mandell: I have had a terrible case of occipital neuralgia--worst headaches ever, dizziness and bad balance, pain over back of head, sides, forehead, behind the eyes, really a miserable condition. My PCP sent me to a pain clinic where I had a nerve block. It worked wonders for a few weeks but is coming back gradually. Now I'm scheduled for an ablation on the nerve. I worry about invasive procedures and would love to avoid them. I have downloaded a lot of your videos and am going to try this one for the atlas joint. I think you are wonderful and we need more doctors who know natural fixes for the body. Thank you so much for all your expertise.
Thanks so much Doc! This helped me stop the headaches & pain immediately. ( in almost a minute ) You give some wonderful, practical advice! I’m fixing to have surgery for bladder cancer. You will be the first I look to for advice, afterwards. May God Bless You! Jerry C. ( You have become my guardian Angel )
thank you so much, you are not just informing us but also showing us exercises. I just did them and I got more mobility in my neck. im very thankful. Best greetings, Doctor!( I have neck problems bcs of poor posture and im in it to regain my neck and shoulders mobility)
I just practised and immediately afterwards I felt a great release of tension from my shoulders. Thanks so much. I will practice daily to relieve my dizziness, visual flashes of colour and headaches.
Thank you for your time Doctor. I have been having balance and tiredness problems,and have had numerous tests. I have just tried your method after which stood up to answer the phone and I felt a slight pain as my neck clicked, but it now feels better.
Thank you for this remarkable technique. It is so simple to do yet it took much of my occipital headache away as well as the eye strain discomfort. Amazing !
Fantastic technique!! I am a yoga teacher 69 years old and I have suffered headaches and neck pain most of my life. I received help from Dr Grannis a chiropractor who specializes in atlas orthogonal. It's a long drive to get to him and this awesome technique gives relief. Do you have anything we can do to align a misaligned atlas axis? Thanks so much for all you do. I just found you a couple of weeks ago and I am so grateful.
Dr Mandell I've been so fortunate to find your videos! I'm sharing them with my kids. I already started doing them. God bless you for your interest to help others!
I have had 1000 of procedures in my life, from physio to osteopathy, chiropractors, invasive injection, drugs you name it, have done it. But you have given me new hope by teaching me to be my own practitioner.
Thank you so much Dr Mandell ! I have Occipital neuralgia and have been suffering with pain every morning waking up! Your videos are definitely helping me! God bless you for caring so much about people! 10:38
thank you again, doctor Mandell. my headaches quite disappeared after doing your wonderful exercises. it is so simple, when one understands all connections between muscles! why our doctors don't tell us these things? you are the only one!!! thank you gratefully....
Thank you so much for this video... Bless you... during your video I start doing this exercise and immediate effect was light headedness and very little relief in my neck pain because my pain seems to be at the edge of the neck and shoulder vertebrae. So I will lightly continue your prescribed treatment for few more days to see the effects. Hopefully it will be helpful. Thank you again.
I have been having headaches starting at the base of the scull every day for 3 months. Found your videos and they have helped a lot. Although I still have discomfort it is better after doing the exercises! Thanks
I realize this episode is six years old but I would like to say I appreciate you! I shared you with my chiropractor who I absolutely love he practices kinesiology along with the adjusting ❤
Hi, thank you Dr. Mandell. This has made a huge difference in my range of motion of my neck and it feels so much lighter. How incredible!! God bless you!!!
That helps a lot! Thank you very much! 🙌 I use to get lots of times inflammation in that joint. Just now, I came out of a flair. Well, it moved down, next to the axis but, for now I've got rid of my migraine (somehow low progesteron production and inflammation of that particular joint goes hand in hand - no idea, yet, of why). Again: Many thanks for sharing those helping technics! 🙏
I suffer from dizziness and unbalance because of my neck.. I will try doing this technic every day. Hopefully I will get better cause I have been more than 5 months suffering. 😊 thank you
Rawan Al-daneen are you better no from doing this want to know because i pulled my neck really bad in the gym and have been suffering from dizziness and feeling off balance for 2 weeks now ??
Thank you doctor...just happen to see your videos and started practising the exercises ...feeling better ...will do continuously to get better results 🙂🙂🙂...Thank you
Watching most of your videos, especially those that apply to my and my family's health issues, like the ones about tinnitus, was very helpful for me, and so is this one. I always had neck pain and I'm 58 and but these exercises seem to help the ringing too, it doesn't make it go away but it does make it less "loud". Highly recommend it, my doctor says I have Meniere's disease so any relief is greatly appreciated.
I have been so impressed with your documentary advice that could help releasing my panic stress on my cervical facet arthrosis, great thanks from Dr. Lagsana Leuprasert, Thailand.
It 's been so cool to see a magically dr.M fixing headaches for human body part. I swear you 'are the most adorable human being on earth & that exercise awesome ,I love your efforts!!& all the best for your upcoming videos.
Thanks Doc! This was timely for me. I sure appreciate the way you share your many years of experience, and gained wisdom, with the viewers. Many, Many Blessings to you Sir! Keep on! Keep on!
I'm very curious to try this technique to see if it helps my light headedness and neck and shoulder pain. It's been getting worse over that last few years and nothing shows up on X-ray. Fingers crossed!
Thank you Dr. Mandell, I tried this exercise yesterday and really noticed a difference today, this really helped a lot ... hopefully, I might even be getting off the drugs, wow, so simple. I have been dealing with horrible headaches (occipital neuralgia) for the past 4 months ... thank you for making the videos.
Yes sir Dr. Mandell, I will watch it. I was in a car accident 4 months and this fix helped, suprisingly. I just saw the one for sub-occipital stretches and this video is helping as well. Started with a chiropractor a month ago and he has helped me, especially with the dizziness, but I was still having issues with the headaches. I just had a hunch and this exercise worked, I could feel and and heard the reset. I have already shared your channel with friends and will continue to lead people to your RUclips channel. Keep sharing the love Dr. ! and with Much Respect to You and Your Loved Ones ... Thank You!
Dear Al, I am having same symptoms that you described. Unfortunately I cannot find a good chiropractor that can work on occipital muscles here. How did chiropractor manage to relieve your dizziness? Can I do that on my own? Thanks,
neavychaos... Hello ... the chiropractor I had did not directly work on muscles, but the decompression started me on the right path. How did you get the symptoms? ... mine are from a car accident.
Doctor u r mind-blowing, I just reduce my plaque level in my arteries by acting upon ur advise by taking the juice of Apple, olive oil, turmeric, etc. God Bless you. Lot of love from people of pakistan
Thank you Doctor, I was suffering from pain in the neck and extends to the fingers of my hand, but practiced the exercises you saw in the video you become in good condition became pain a little .... Thank you very much every day I hope from the Lord to protect you, has already responded to the exercises my shoulder and my neck 😊😊😊😊😊
motivationaldoc thanks doctor so much... I also wanted to ask u that can I also combine this with the down chin tuck to stretch the upper neck..which is opposite to this & the head looks down in that. awaiting yr reply doctor
motivationaldoc . .. doctor u hav helped a lot ... can u pls make short video on how to sit properly.. bcoz while standing & sleeping the posture is generally good but I hav to sit & study long hours so it further increases my problem of poor posture & vertigo.. awaiting yr reply sir..
im havingv lightheadedness for almost a month, neck pain and pain in one eye. It was all started when i lifted weights for my shoulder muscle then suddenly I was out of balance and feel like to faint. i went to er and my bp is normal my all labs were normal. Hope I will be relieved for this neck exercises. thank u doc for this very helpful video..
it's some time I follow your very useful tips, dear doc Mandell! I really thank you heartily because they work though I don't make exercise every day as I should. I also appreciate a lot your explications, very useful to understand better the functioning of our body. Thank you so much
#99 comment here, I have had torticollis w pain out right arm for 14 days now, when I did this I felt extremely much to the right, I believe it will be better 🎾
Thank you greatly. After a morning of dizziness and off-balance, I did the exercises whilst watching, and definitely felt some relief. With regular exercising, hopefully this will improve.Thank you for the time you give to aid people.
Been suffering for three years with terrible neck pain and migraines. Seen all the Dr.s. Got the MRI, two of rheum in fact. Did three separate CT scans. Even did a full on Spinal tap. (I have great insurance through work) Severe pain, vision problems, concentration problems, vertigo and wonky ness in my head was debilitating. Even went to a NUCCA chiropractor. My neurologist thought I was crazy of faking it. My upper cervical guy said he had no clue.
Found your channel a few weeks ago and you are the first person I have found who acknowledges my exact symptoms. Trying your exercises for a couple of weeks now and I feel much better. Almost starting to believe I can be normal again. Thank you. Keep it coming.
Bless you🙏
Hello!
How are you feeling now? Please update. Thank you!
I have started developing similar symptoms and feeling better with stretching exercises. Hope you have started feeling normal already. God bless you!
Were you able to treat it completely?
Hi what exactly were your symptoms?
I will do this every morning. My aim is to get rid of this horrible light headedness. Thank you God Bless
Lol, I'm here again doing your exercises! A long year passed without any cervical pain! Now having some tension I returned to them and feel immediate relaxation. Thanks a lot doctor Mandell . Blessings
Thank you doctor for taking the time to educate people like so we can live a pain free life, God Bless You.
Blessings!
motivationaldoc
Dr I feel my severe tinnitus is directly related to the Cervical disc prolapse at three bottom level C4-C7. Now I'm having deep dark circles under my both eyes.
Could you please suggest me what will be the effective exercise to get relieved permanently from this dark eye circles condition.
I found a useful compilation of videos that will help on Neck mender blueprint
Dr.
Thank you ❤️🙌 so much 🥰 I'm doing that excercise ,I am feeling much better..keep doing to get best results... really in all Hospitals Dr.s r unnecessarily making us to take MRI.scaning ..ultrasound.etc..etc...the real life savings excercise what u explain Dr .u r a God gifted Angel Dr.God bless u and ur family ever.n ever abundantly.
Thank u 💞 Dr.Mandal.
Dr.Mandell..God Bless you.
After nearly three weeks of neck problems, this particular technique has helped me instantly. Thank you very much Doc. Stay blessed. I feel better now.
What problems did you face ?
3 weeks lol sorry but I don’t think you can understand most with years with this problem
Wow. Glad. Good Dr. Mandell. ❤️
I sat down and did the exercise that you stated and my headache went away. A new tool that is priceless.
Dr Mandell, I have been following your videos for 2 years +. I have learned of the critical function of the occipital area of the spine. Although I am guilty of not performing your recommended stretches and movements everyday, as I should, when I do, they offer relief of my radiculopathy symptoms from the many spinal issues including stenosis and facet joint arthritis throughout the spine including dextrscoliosis at the lumbar portion. I've been to at least 6 Chiropractors, including a Upper Cervical chiro who administered very gentle movements to the Atlas and Axis verterbrea. After 15 to 20 sessions , I did not feel any real benefit. No one but you via your vids have propurted such valuable and useful info. I just tried these exercises as I was watching this video and felt immediate relief from the occipital tightness, neck pain and terrible stiffness into the temporal areas and to the bridge of my nose. You mention the cruciality of the Occipital area that affects so much, but you didn't mention that the tightness there also contributes to TMJ issues, sinus issues . I suffer with cervical disc herniations and extreme grinding , cricking, and cracking of the neck verterbrea, you can hear it across the room. Yes, lightheadedness, dizziness, unsteady balance as these conditions have progressed over the years. I'm 69 yo, and seeking solutions and relief from these issues after many , many years of suffering ..... All stemming from a 1 inch shorter right leg suffered from fractured right femur at age 15. Please keep up the good work . God Bless you for what you do for people.
OMG, you're far better than my osteopath....better than any PT I saw...I learned so much
and got quick relief from your videos......THANK YOU SO MUCH...You're the BEST~
Blessings to you.
arty Ray hnggg
doc u saved my life i am feeling lighter now ...
@Broken and the Beast id recommend seeing one who specializes if you can, pysiotherapist maybe? ive had dizziness for over 14 years, they call mine meniers, my vertigo went away for years but now its back and espescially in the region of back of head , i believe mine come from headaches now, hope you can find the help you need. how are you doing
Maryland Delaware State Assembly were you able to treat it?
Thank you Dr. Mandell. I tried a number of things today to relieve occipital discomfort. However, this technique worked to provide relief.
Seeing over 130, 000 views this video has , I don’t feel so alone suffering from this
Stay strong peeps
@5:57 for those who need to feel better right away... As always, thank you so much, Doc💪👍!
Thank you for taking the time to share this valuable and beneficial slef-help method for relieving pain and restoring function of the Atlanto-Occipital Joint. I have suffered with pain in the C0 / C1 area for nearly 40 years, the chronic pain sufferer who can battle through until they can hopefully find the suite of techniques and tools that arm us to be best help ourselves and not let pain win. All the best.
Amazing!!! Thank YOU.
Please post another 5 - 10 minute video addressing Cervicogenic Dizziness.
I was suffering from occipital neuralgia for at least a month now, I stumbled with one of your video from the recommended lists, didn't know you have these video about head aches, occipital neuralgia etc. I am watching some of your video but about back pain exercise, for those who have sciatica or slipped disc. Anyway so I started to do some of the exercise you were showing the other video with the pencil, and now I'm beginning to feel better and now less pain. Amazing! A MILLION THANKS!!! ❤️
thank you dr . mendell I had been suffering head pain I even undergo CT scan with normal result , with your explanation I am now enlightened
I've had dizzyness for 4 1/2 months . Went to the Physio who confirmed my right obliquus capitis inferior had something. Probably from my foward head position all day and looking at my tablet on my left a couple hours a day. I feel a lot better now and was able to pinpoint the problem because of your videos!
I have multiple issues with my neck and shoulders due to a car accident many years ago and have found this video very helpful, as are all the others I have seen thus far--thank you! I also appreciate the anatomical images to better understand the body parts, especially the soft tissues, involved.
Thank you MotivationalDoc. I'm suffering from severe headache, and pain from back of head all the way to index finger for more than 6 months. I found your channel and follow most of the exercises. It helps me a lot. And your explanation is very clear. Thank you for sharing information like this. God bless you.
Dear Dr. I have been doing your exercise for eight months I am still hanging in there getting better I have been suffering from neck pain migraines front back all over my head you you’re a wonderful
Hope your feeling better
you are an amazing teacher, wealth of knowledge and truly 'god sent' my sincerest thankyou I am a personal trainer 40 yrs now and your tips I share with my clients and refer them to your sites... you have helped me immensely!!!
I love you right now, you have explained my mystery problems that 10 Dr.'s could not figure out!
Did you suffer from dizziness? Were you able to treat it?
Countless thank-yous! This has been the most helpful exercise for me thus far. People really need to understand just how important the atlas is!!!!!!!
Thank u doc. I suffered neck pain 10 months ago because of my neck pain. Your video really help so much.,god bless..for helping us....
I have been getting botox injection into this area every three months for 18 years. This is the first time I've had relief without the injections. Unbelievable .. Thank you so much
Thank you. The dizziness is terrifying. Thank you. 🙏🏼
I've been suffering from chronic pain due to a whiplash fall snowboarding. Went through hell the last 5 years and feel these exact symptoms. Pain in shoulder blades, vertigo, confusion, headaches all the time etc. I've been doing better and have been working at healing but this video is gold. I'm excited to do this exercise because I believe this is the main cause to all my symptoms
Hope your feeling better
I suffer from PPPD. Thank you for your videos. I will keep trying them for migraines and swaying.
Iam gonna try this. I have sooo many problems and symptoms that doctors just can’t find. Tired of the dizziness affecting my life my job. My relationships spending too much time in bed feeling depressed due to all these things The Doc has spoken about. Thanks
What has helped in the same situation right now
Started doing these exercises and the first thrust backwards and i felt a POP! Then a sensation in the middle of my back. It was Awesome. 🤗🥳🥳🥳
Thank you Dr. Mandell. You are huge blessing to many people. I just try the exercise that you show on the video and it is working. I feel better after the exercise. May God use you for His glory.
Thank you so much! I have stiff neck after sleep very often. And the back of my skull feels sore that I had no idea how to relax that part, and you just posted this! Thank you again.
I am watching and practicing what I need,but this is first practice that solve all my problems with neck, head pain immediately. :)) Thank you so much.🌹
Beautiful
I have neck pain (sometimes), dizziness, vision loss (left eye) and Headaches (left side and daily). I can't count the times I went to my GP (I changed twice due to no results), I had 1 Head CT and nothing and Dr Mandell you just described all the symptoms that I have. I will try this exercise everyday. Thanks a lot!
Good luck my friend. Many Blessings
cristobal ignacio rios muñoz
Have you had any positive results?
Man I’m definitely one of those guys with a extreme case
I did this and the dizziness immediately went away but it flared up the pain a bit , i believe this happened because my nerves and muscles are very tender
One thing I’ve realized to help other people out , is I would ICE after you do this exercises
Thank you!! I have had pain at the base of my skull and the forehead and pressure/eye strain. This is probably going to help me!! Really appreciate all of your videos, they are all helpful
Your welcome dear
maybe eagle syndrome? have a look @ www.livingwitheagle.org
C. Campbell I have blurry vision and chronic headaches around the eyes, did this help you?
Dr, Mandell: I have had a terrible case of occipital neuralgia--worst headaches ever, dizziness and bad balance, pain over back of head, sides, forehead, behind the eyes, really a miserable condition. My PCP sent me to a pain clinic where I had a nerve block. It worked wonders for a few weeks but is coming back gradually. Now I'm scheduled for an ablation on the nerve. I worry about invasive procedures and would love to avoid them. I have downloaded a lot of your videos and am going to try this one for the atlas joint. I think you are wonderful and we need more doctors who know natural fixes for the body. Thank you so much for all your expertise.
Hi Barb, I have a few videos with occipital related conditions. Please search those. Put occipital motivationaldoc. Blessings
Wow! Immediately relieved so much tightness and pain! Thank you🙏💕
Great video I suffer from all these symptoms thank you
Thanks so much Doc! This helped me stop the headaches & pain immediately. ( in almost a minute ) You give some wonderful, practical advice! I’m fixing to have surgery for bladder cancer. You will be the first I look to for advice, afterwards. May God Bless You! Jerry C. ( You have become my guardian Angel )
thank you so much for all your easily understood and achieved exercises,so helpful to so many.You really are a hero.
thank you so much, you are not just informing us but also showing us exercises. I just did them and I got more mobility in my neck. im very thankful. Best greetings, Doctor!( I have neck problems bcs of poor posture and im in it to regain my neck and shoulders mobility)
I just practised and immediately afterwards I felt a great release of tension from my shoulders. Thanks so much. I will practice daily to relieve my dizziness, visual flashes of colour and headaches.
How are you now ?
Thank you for your time Doctor. I have been having balance and tiredness problems,and have had numerous tests. I have just tried your method after which stood up to answer the phone and I felt a slight pain as my neck clicked, but it now feels better.
Thank you for this remarkable technique. It is so simple to do yet it took much of my occipital headache away as well as the eye strain discomfort. Amazing !
Fantastic technique!! I am a yoga teacher 69 years old and I have suffered headaches and neck pain most of my life. I received help from Dr Grannis a chiropractor who specializes in atlas orthogonal. It's a long drive to get to him and this awesome technique gives relief. Do you have anything we can do to align a misaligned atlas axis? Thanks so much for all you do. I just found you a couple of weeks ago and I am so grateful.
Dr Mandell I've been so fortunate to find your videos! I'm sharing them with my kids. I already started doing them. God bless you for your interest to help others!
That's a blessings. Proud of you. Happy holidays
Dr. MANDELL you are a savior
you are the greatest. could you please also make video about atlas misplacement (or subluxation) and what to do about it. thank you
milan macik please help 9690511500
Thanks so much, I’ve had migraines for years, you always give such great techniques. God Bless.💜
Thank you will try this having had dizziness and balance problems with headache for 8 months
I have had 1000 of procedures in my life, from physio to osteopathy, chiropractors, invasive injection, drugs you name it, have done it. But you have given me new hope by teaching me to be my own practitioner.
how are you doing these days?
Thank you so much Dr Mandell ! I have Occipital neuralgia and have been suffering with pain every morning waking up! Your videos are definitely helping me! God bless you for caring so much about people! 10:38
thank you again, doctor Mandell. my headaches quite disappeared after doing your wonderful exercises. it is so simple, when one understands all connections between muscles! why our doctors don't tell us these things? you are the only one!!! thank you gratefully....
Hope you have a beautiful weekend blessings😊
motivationaldoc you too, doc, and God bless your work dedicated to others! 😇🙏
Thank you so much for this video... Bless you... during your video I start doing this exercise and immediate effect was light headedness and very little relief in my neck pain because my pain seems to be at the edge of the neck and shoulder vertebrae. So I will lightly continue your prescribed treatment for few more days to see the effects. Hopefully it will be helpful. Thank you again.
Dr Allan Mandell 4years ago Thank you Dr Mandell how todo work exercise for the neck pain God bless you
I have been having headaches starting at the base of the scull every day for 3 months. Found your videos and they have helped a lot. Although I still have discomfort it is better after doing the exercises! Thanks
Ever figure it out?
I realize this episode is six years old but I would like to say I appreciate you! I shared you with my chiropractor who I absolutely love he practices kinesiology along with the adjusting ❤
Bless you for all the help you offer.
Wow doc..another great exercise..love your self help treatments...keep sharing doc..so grateful to you...we need more people like you..NAMESTE....
Hi, thank you Dr. Mandell. This has made a huge difference in my range of motion of my neck and it feels so much lighter. How incredible!! God bless you!!!
Dora Lee are u pain free now
That helps a lot!
Thank you very much! 🙌
I use to get lots of times inflammation in that joint. Just now, I came out of a flair.
Well, it moved down, next to the axis but, for now I've got rid of my migraine (somehow low progesteron production and inflammation of that particular joint goes hand in hand - no idea, yet, of why).
Again: Many thanks for sharing those helping technics! 🙏
I suffer from dizziness and unbalance because of my neck.. I will try doing this technic every day. Hopefully I will get better cause I have been more than 5 months suffering.
😊 thank you
Blessings
Rawan Al-daneen
are you better no from doing this want to know because i pulled my neck really bad in the gym and have been suffering from dizziness and feeling off balance for 2 weeks now ??
Hey are you ok now ?? Cause im also suffering same
INSAF im not that great but with kind ok with dizziness because my ent gave medication for dizziness but not much relif from neck pain
INSAF can u share your excercise contact me on fb.
So grateful for you. I appreciate you so very much. Wow......instant pain relief, mental fog & blurred vision gone! Thank You!
Thank you doctor...just happen to see your videos and started practising the exercises ...feeling better ...will do continuously to get better results 🙂🙂🙂...Thank you
Watching most of your videos, especially those that apply to my and my family's health issues, like the ones about tinnitus, was very helpful for me, and so is this one. I always had neck pain and I'm 58 and but these exercises seem to help the ringing too, it doesn't make it go away but it does make it less "loud". Highly recommend it, my doctor says I have Meniere's disease so any relief is greatly appreciated.
It helped me I was suffering neck problem thank you bless you
Your tutorials are SO helpful to me and explains so much to me. Thank you so much.
You are wonderful! Good bless You! Greetings from Germany!
Definitely relieved a bit of referred pain to top of my head from the occipital region for sure!
How is your pain now?
Thanks Doctor u r an amazing person who doesn’t care about money but to educate and help people. God bless u
Thank you! That was amazing, this gave me instant relief. My neck is stiff all time. I really needed this.
I have been so impressed with your documentary advice that could help releasing my panic stress on my cervical facet arthrosis, great thanks from Dr. Lagsana Leuprasert, Thailand.
So grateful to you. You rocked my world back into motion. Thank you!!!
It 's been so cool to see a magically dr.M fixing headaches for human body part. I swear you 'are the most adorable human being on earth & that exercise awesome ,I love your efforts!!& all the best for your upcoming videos.
Very thoughtful presentation, thank you Doctor Mandell.
Thank you for this fix. I have 2 neck vertebrae that cause me pain and this really helps me.
Thank you for this video! I get a lot of pain in this area which trigger migraines. I'm going to work on using this on myself!
this actually helped with dizziness, thank you Dr. Mandell
How long did it take
Did it relieve it 100%?
Thanks Doc! This was timely for me.
I sure appreciate the way you share your many years of experience, and gained wisdom, with the viewers.
Many, Many Blessings to you Sir!
Keep on! Keep on!
I'm very curious to try this technique to see if it helps my light headedness and neck and shoulder pain. It's been getting worse over that last few years and nothing shows up on X-ray. Fingers crossed!
Honestly i want to be ur student !!! Cause i feel so much better following ur advices really.. Thank u
Greetings from algeria
Wow that is so me. I have the stiffest neck. This was amazing. I feel so much better.
Thank you Dr. Mandell, I tried this exercise yesterday and really noticed a difference today, this really helped a lot ... hopefully, I might even be getting off the drugs, wow, so simple. I have been dealing with horrible headaches (occipital neuralgia) for the past 4 months ... thank you for making the videos.
Occipital stretches and Ice can be helpful. See my video on occipital pain
Yes sir Dr. Mandell, I will watch it. I was in a car accident 4 months and this fix helped, suprisingly. I just saw the one for sub-occipital stretches and this video is helping as well. Started with a chiropractor a month ago and he has helped me, especially with the dizziness, but I was still having issues with the headaches. I just had a hunch and this exercise worked, I could feel and and heard the reset. I have already shared your channel with friends and will continue to lead people to your RUclips channel. Keep sharing the love Dr. ! and with Much Respect to You and Your Loved Ones ... Thank You!
Dear Al,
I am having same symptoms that you described. Unfortunately I cannot find a good chiropractor that can work on occipital muscles here. How did chiropractor manage to relieve your dizziness? Can I do that on my own? Thanks,
Find a massage therapist who knows myofascia lrelease
neavychaos... Hello ... the chiropractor I had did not directly work on muscles, but the decompression started me on the right path. How did you get the symptoms? ... mine are from a car accident.
Doctor u r mind-blowing, I just reduce my plaque level in my arteries by acting upon ur advise by taking the juice of Apple, olive oil, turmeric, etc. God Bless you. Lot of love from people of pakistan
I think we're on to something, thank you. I'll report back in a few with a report. :)
How are you? Update?
Thank you Doctor, I was suffering from pain in the neck and extends to the fingers of my hand, but practiced the exercises you saw in the video you become in good condition became pain a little .... Thank you very much every day I hope from the Lord to protect you, has already responded to the exercises my shoulder and my neck 😊😊😊😊😊
Blessings Dear
motivationaldoc thanks doctor so much... I also wanted to ask u that can I also combine this with the down chin tuck to stretch the upper neck..which is opposite to this & the head looks down in that. awaiting yr reply doctor
You can be creative on your stretches as long as there is no pain while doing them you should be fine
motivationaldoc . .. doctor u hav helped a lot ... can u pls make short video on how to sit properly.. bcoz while standing & sleeping the posture is generally good but I hav to sit & study long hours so it further increases my problem of poor posture & vertigo.. awaiting yr reply sir..
Gee’s!! This also is a beautiful relief for me🙏thank you! Your amazing help and caring thoughts for everyone 💕
Thank you soo much doctor for ending our fears/ negetivities..
Miracle is right!! Thank you, Thank you Dr. Mandell :)
Wow! You are quite the loving humanitarian💓💪🏻. And, you have nice muscles too. Thank you 🎁✨👉🏻
Dr Nasal, thank you so much, I am finally seeing relief from all my allergies and congestion !! It really helps
im havingv lightheadedness for almost a month, neck pain and pain in one eye. It was all started when i lifted weights for my shoulder muscle then suddenly I was out of balance and feel like to faint. i went to er and my bp is normal my all labs were normal. Hope I will be relieved for this neck exercises. thank u doc for this very helpful video..
Damn I just adjusted my upper cervicals using these stretches I felt it pop!
Thanks doc
I just did this and it helped with my dizziness
Thank you doctor I had dizziness and pain after I did I felt better
it's some time I follow your very useful tips, dear doc Mandell! I really thank you heartily because they work though I don't make exercise every day as I should. I also appreciate a lot your explications, very useful to understand better the functioning of our body. Thank you so much
Your very welcome Sonia. Blessings to you.
#99 comment here, I have had torticollis w pain out right arm for 14 days now, when I did this I felt extremely much to the right, I believe it will be better 🎾
Thank you greatly. After a morning of dizziness and off-balance, I did the exercises whilst watching, and definitely felt some relief. With regular exercising, hopefully this will improve.Thank you for the time you give to aid people.
That works wonderfully! Feels awesome 👏🏼