Home Treatment for Occipital Neuralgia | 5 excellent movements to relieve pain

[@voidkittty]

Incredibly helpful, thank you!

[@saragry1339]

Thank you so so much, I'm endlessly grateful for these exercises, they help me enormously. Everything about this video is perfect. Clear, simple, easy to follow, no disturbances, and most importantly it really relieves my recurring intense occipital pain.

[@reniervanrooyen3417]

Brought so much relief first time trying❤❤❤

[@pramosomar1063]

Very effective.Thank you!

[@koalachaos2158]

I found these exercises to be very helpful. Many thanks.

[@elisabeta601]

Thank you !
Very helpful!

[@nataliabrand5182]

Thank you so much. I’ve been in so much pain and found relief with these exercises

[@margeryspinoza2895]

Thank you; very clear guide and effective!

[@vinayawalimbe2624]

Thank you so much for the video 🙏 This has helped me found relief with these exercises... Thank you so much !! 🙏

[@manosskar2310]

First excercise is so painful! I can pinpoint exactly where the discomfort is! Holly smoke! After massaging the area for several minutes i manage to do it with less discomfort to the point where it only feels as if my muscles are extremely tight! Thank you so much!! I finally found something to do with this that actually feels as if something is working!!!

[@cherishmoments6032]

Thanks for this video. From past three days I having throbbing pain in back of the head

[@nialoldbridge]

Thank you 🙏

[@KenanTurkiye]

Thank you for this video, always looking forward to neck vids.

[@ofra.health]

Excellent, thanks

[@taki384]

Thank you these exercises really work : ]

[@welshsam14]

This video was particularly helpful to me - thank you|!

[@tawahalp4716]

Thank you thank you thank you

[@TheLadybird60]

Thank you, this is so helpful.

[@Dzaiiixoo]

Been suffering with this for 3 months and now I haven’t feel it in 2 weeks. Hopefully it will continue 🙏🏻
Here’s what I did & hope it will help you too.
I did these Stretches slowly & carefully. I Watched my posture💯 & using my phone less as we tend to look down for such long time and gives a lot of pressure to our neck.
Started sleeping on the floor it helped my back to align perfectly with my head when sleeping ofc. with the help of a thin pillow and another pillow under my legs to support my back.
I sleep on my back the whole time it doesn’t give pressure on my neck. (It does hurt my back but now I’m used to it)
Exercise, for now all I do is walk & run.
Hope it will help you guys.💕🙏🏻

[@a.m4404]

what kind of sxmptoms did you have i been getting random sharp stabbing pains in my head neck behind ears forhead temples daily for over 2 months its frustrating

[@swetha0585]

Very helpful

[@silviasanchez-db1re]

Thank you , thank you 💪🏼🙌🏽

[@rossitherhodie5659]

Thank you, its painfull but it works

[@jabirsahara600]

Thanks ..

[@reggiepathak9684]

great exercises thank you gorgeous

[@jackiecoleman4637]

This was very helpful. I felt relief immediately!

[@Train_vlog]

Had u checked in CT scan

[@margaretpeelen3968]

Good for you ❤

[@e_vantuallythenomad6916]

Thank you

[@margaretpeelen3968]

I just found you . Great thank you xxx

[@star.cat.]

Thanks for this! As soon as I did the first exercise (the chin tuck), I could feel where the pain was coming from! These exercises make me feel the appropriate stretches at the right points! Thank you! Such a weird pain - not the head…clearly where you have highlighted top of the neck. Very educational, thank you!

[@manosskar2310]

I thought i was the only one, i could pinpoint where the affected area is immediately with the chin tuck

[@sheilarajan7431]

I am 66 yrs,often get this headache and your exercise works

[@user-dq3ln2yz7j]

Started with Occipital neuralgia in mid December and it has been debilitating. Followed your video and have had relief. Hoping it will continue. Thank you!

[@harper_anne2089]

Mine started 3 days ago and it makes feel like I'm losing my marbles and depressed. Watching now.

[@itexperience]

How's your situation now?

[@anonymouse1593]

I have been suffering from tinnitus in one ear for over 2 years now. It was only recently that I discovered the possibility of occipital neuralgia.
Your exercise has decreased the volume by over 90%.
This morning I woke up to silence for the first time in years.
I cannot thank you enough

[@Pavel_Franta]

what about now, when hype decreased? Are you going better or you got proof your tinnitus is hypersensitive nervous system that reacted very well to hope?

[@anonymouse1593]

@@Pavel_Franta it is much better and barely noticeable at times. It has also reduced scalp pain which I thought was a skin condition. So yes I’m very happy.

[@mannsinghs]

I have a friend with same issue and she suffers from lot of pain as well - Please suggest which are the top exercises that worked for you and what type of doctor specialist you showed to?

[@SoundGGirl]

Thank you for this. These exercises do work. The chin tuck is extremely helpful. Although I don’t have this as a permanent condition, due to a poor sleeping posture, I can wake up with this aggravated nerve. It is honestly the worst pain I have ever felt. The pain is so bad, my body goes into a strange panic mode, causing intense nausea and projectile vomiting. You feel like you want to die to end the pain and nausea.

[@sharonhenderson1207]

I have bone spurs and herniated disc in my neck and I started experiencing sharp pains after a major migraine

[@faheemunnisa2350]

Please suggest treatment for head tremors.thanka

[@carolmason9386]

I keep hearing the neuralgia pain is sharp or stabbing.
I have suffered with an itch that has been driving me crazy.
In addition I have the pain behind the left eye and sometimes from the base of the skull over the top of the head.
I will start these exercises tomorrow. I was just wondering if anyone else suffered with the severe itch.
I have also lost a lot of hair, probably from scratching.

[@hazrajuteram4296]

What do you for instant relief when the occipital neuralgia trigures?

[@annettejacobsen6035]

I just went to a specialist there giving me injections in the side of my head the way home car ride i but my sholder out the headaches have been extream i cant even help myself anymore 💔 ill try this ive been vomiting from to much pain

[@shailashahidullah4812]

How can i create pressure on the pituitary gland area, please? Please, HELP.

[@nm_1008]

i get occipital neuralgia frequently . it comes following a spasm in neck muscles . i want to stop it completely. it has deteriorated the quality of my life . sometimes i loose hope too . my scalp burns like hell. i get light and sound sensitivity too . please tell me why do i get neck spasms again and again . is it weak muscles or what ??

[@karenbisset4753]

Wow

[@silviasanchez-db1re]

How often should we do this ?

[@TmrXkm]

Is it normal to have back pain since i have this occipital neuralgia?

[@aliceclearmanphd984]

WOW. Thank you. Neck pain blossoming into headache is just what I need to enhance my experience of breast cancer treatment.🤕
Thank you SOOOOO MUCH!!! Thank you, thank you, THANK YOU!!! 💗💗

[@MovementFunction]

You're welcome, Alice! I hope these help to relieve your headaches and I wish you healing and recovery!

[@glennbuss9660]

DIY making a book shelf to hide cable wires

[@animeelfgamer2412]

Thank you for your video. I am new to occipital pain. It's only on my right side - stabbing nerve pain. I loved the stretch with my hands behind my head. I have tried pregabin, muscle relaxers, aleve, steroid shots in my neck, cucurmin, etc. It went away for a month but came back. Currently waiting to get into my doctor for more shots. It's so irritating.

[@LifeFlight-]

Feel ya

[@AhmedKhaled486]

so ,what happened after

[@Momskitcheninnl]

Same I too have In right side.

[@nekontam4210]

Hi Beth, appreciate your advice please! I am suffering from BPPV for a long time, but started feeling off balance for some time now. Did all tests, MRI, and all is fine - but I am bouncing left and right while walking , just horrible, I am becoming desperate 😞. Please advise if you think this is neck related or what should I do 😞. Thanks!

[@MovementFunction]

Hi ne kontam, have you had a vestibular evaluation? Typically, this is done by a neurologist, audiologist or ENT (ear, nose and throat). In some areas, a physical therapist may able to evaluate you and begin treatment if appropriate or refer you to another provider as needed. If you would like to talk further, please send me a private message via my website at movementfunctionmaui.com/contact-1 and I can provide further information.

[@robbrien8506]

Can these be done while you have a shingles outbreak around the ear and neck, which is causing excruciating lesser occipital nerve neuralgia pain constantly?

[@MovementFunction]

It's okay to try the exercises, but keep the movements very gentle. If you feel increased pain when doing the exercises, stop right away.

[@lw7654]

Hi Beth, I’m posting this here, not really about this video but still wanted to ask and see what you say. Thank you I have done isometric exercises on my neck before but wasn’t consistent. I have one sided scapular/ribcage issues that still no one has figured out but it is causing cervical issues, big time. I’ve tried strengthening /stabilizing my shoulders which I need a d for some reason something is inhibiting my progress. I just know it would take the stress off my neck and I wouldn’t have to mess with my neck. However, still can’t find an exercises/s to fix that area. In the meantime, I guess I want to restart the isometric neck exercises. I was reading pros and cons of isometric neck exercises and came across this. Is this true and if so is there something diff I could be doing. I don’t like the fact it mentioned blood pressure issues maybe. “the cons of isometric training are:
Nervous system fatigue.
Cardiovascular system can be affected as well.
Increase blood pressure.
Affects coordination, and.
Decreases soft tissue elasticity. Thank you

[@MovementFunction]

Hi LW, I apologize for the delay in responding to your question. I have not had any patient experience the 'cons' mentioned. I don't know where that information came from, but I suppose if one used a great deal of resistance and held their breath at the same time, the excessive isometric exertion could have side effects. In the video, I specifically included the instruction of using light resistance and continuing to breathe. With light resistance and consistent breathing, I don't see those cons occurring. Now, as with many other exercises, if someone has a history of cardiovascular disease, arterial blockages, or other significant issues, there could be side effects. If you have other conditions or concerns, definitely check with your doctor.

[@lw7654]

@@MovementFunction thank you Beth!

[@darrend2035]

I’ve noticed my upper SCM muscles are also sore and do replicate the pain ,
They are very close to the occipital area
Have you seen other patients the ON have these symptoms?

[@MovementFunction]

Yes, it is not uncommon to experience soreness, tightness and provocation of pain in the SCM. Posture correction is very important.

[@a.m4404]

i started getting random sharp stabbing shooting pains in my head forhead temples ears neck 2 months ago my MRI of the head was clear just the neck MRI showed a Kyphosis i dobt know what to do to stop this stabbing pain

[@damilolaagubata]

You may have occipital neuralgia.

[@user-db9ov3bt8n]

My neck keeps cracking…..is that normal?

[@XX-166]

How do you incorporate these stretches in therapy for a fusion C3-C6?

[@MovementFunction]

These exercises can all be done after fusion (after the initial healing phase, approximately 4-6 weeks post-op). Start with small movements and stop if anything causes pain. If you are already seeing a physical therapist, tell them about these exercises and ask for their assistance in weaving them into your program as appropriate.

[@XX-166]

@@MovementFunction had the fusion in 2020 so I’m good post op. Thanks for the incorporation of these exercises with the current condition. Looking at PRP and Prolotherapy as options also. I had PRP on my knee with awesome results.

[@TommyDrivas]

Hi, the video has been helpful. But I have been feeling discomort and tension around my head for about 4 months now. It feels as if a rubber band is wrapped around my head and its always tight. Almost like a rams horn feeling around my head. Its tight right above my ears on both sides, goes a little towards the top of my heads and then back to the base of the skull. What should I do? I have been uncomfortable and feeling this tightness all day long for about 4 months now and nobody has been able to truly help with answers or to resolve the pain/tightness. Thank you!

[@elisia_97]

@tommydrivas Hey Tommy! I’m in the same boat as you. Same timeline have had pain and scalp pressure at times , seriously like a tight band! I thought it was my sinuses but none of the doctors have been able to get me relief. I’m thinking of a holistic approach at this point. Have you tried a chiropractor? Also what’s your stress levels like?

[@canoegirl6335]

I have ( what I think) is occipital neuralgia only on my right side.
It moves up over my temporal area as well. Is this also normal to have one side only?

[@margaretpeelen3968]

It is mostly one sided

[@puneet89ner]

Who is this lady, God? she may be god for patients

[@KingExca]

I have a question and i hope someone answers this, is it ok if itd hurts while im doing this? Im doing the exercises in the video for the first time and it hurts while doing so, is it normal?

[@MovementFunction]

Mild stretch discomfort is normal, similar to stretching any part of your body, but there should not be pain. First, be sure that you are doing the exercises with good posture and be gentle. If it is still painful, discontinue the exercises.

[@KingExca]

@@MovementFunction what i feel is where the pain comes from, like when doing thr exercises i can feel where the pain comes from and what it's radius, is it normal?

[@MovementFunction]

@@KingExca Ah, I understand what you mean. It's normal to feel the area of the pain during the exercise and it's okay if it is temporary, goes away or returns to baseline when you stop the exercise.

[@lesleyvanreenen4467]

Wish we could see the towel roll placement when you aren't lying on it....

[@MovementFunction]

Good point! I will record and post a short video to show the towel roll placement. I'm adding to my shot list...

[@drae2u]

I think mine came from working at Amazon. I had to stand for 10 hours, bending my neck down to use a computer. They refused to provide me with a chair.

[@pournima8096]

They refused you a chair for 10 hours! Wow! Hope you're doing okay now.

[@SecurityOfficerKellyAnne]

I worked there also. It was abusive physically. In the first week they demand 55 hours of manual labor and no chair.

[@miroslavgruev8223]

those just give me more headache

[@dadagaming2.025]

Please guys listen to me i was struggling with occipital neuralgia the pain was unbearable but i feel so relaxed after doing these 2 things number 1- exercise number- 2 cupping (hijama) im muslim and someone told me to try this last thing after all these doctors n etc etc i swear everyone put 8 cups on your back i swear to god you'll all feel the difference and relief from pain i beg you guys to do this if you wanna live a normal life and let me know how you people feelafter all this please go do hijama (cupping)

[@jordanbelongia3328]

Please explain better

[@tarikhelo4269]

I heard it works !

[@jomardedil1047]

Hi brother.
can you explain better.
i want to try ❤

[@user-pk2go9yn9m]

​@@jordanbelongia3328 hacamatın ne olduğunu araştır.

[@hubbert5830]

Need more imfo.

[@aname4700]

nothing works and i'm hopeless im going to kms

[@Carolina_girl86]

What’s Kms?

[@genahxoxo_]

this didn’t work for me it made it worse 😭😣

[@ptts21]

Can you be my physiotherapist

[@MovementFunction]

I provide online services in certain geographical areas. Please send me a private message on my website at: movementfunctionmaui.com/contact-1

[@Noneofyourbusiness-rq9jq]

hi beth
i recently had nerve blocker injection in the back of my head they helped but the pain has moved around to the front of my head around and above and in between my eyes . have you or anyone reading this heard or experienced this . because its driving me mad 🥲

[@shar1120]

Very helpful