Emotional freedom technique for sports performance anxiety | EFT | Tapping

Emotional freedom technique | EFT | Tapping | 5mins tutorial
Follow the tapping routine to help reduce stress and anxiety or prepare for an upcoming event.
Read the EFT blog post in the link below, I explain the history of EFT and how I used tapping to help control my freediving competition nerves.
Whats holding you back from your greatest performance? We all carry fear EFT can help tap into the source (excuse the pun!). If you have questions or would like coaching in EFT DM me here.
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EFT BLOG POST
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#eft #tapping #freedivenerves #mindset

[@jaybond9386]

Thanks for posting, I think videos like this are over looked, yet having a off day with stuff in the basement really effects breath hold times and even your dive if you get in the water, at present I am trying kundalini which seams to work quite well. Have you any helpful tips on calming the mind. :)

[@AboveBelowFreedivingPilates]

Hi Jay, thanks for your comment, great that you are getting into breathwork, the breathwork really helps strengthen the connection between the mind and body. Quietening the mind starts with having a point of focus, our minds love to chitter chat rubbish! Watching the breath is great then bring the focus back to the breath when the mind wanders. I will put up a 5 senses guided meditation soon, remember to subscribe to you haven't yet 😊