Intro to Frenzel equalisation | Beginner freedive training

Learn how to Frenzel to freedive safely, find full tutorial on the main page.
‪@AboveBelowFreedivingPilates‬

[@lancem1583]

I struggled for hours on this and I think this video just solved it for me thank you so much

[@heddge7718]

Holy man that was a game changer the way you put it. Thank you!

[@KienNguyen-vx6im]

Thank you

[@luisalevani2685]

Big Thx!!!

[@mauriziogiasan4411]

thank you. what are the exercises to do to keep the glottis closed and those to keep the soft palate open?❤

[@AboveBelowFreedivingPilates]

Beginners guide to equalisation | Intro to Frenzel | Freediving course preparation
ruclips.net/video/0YFpFdayIbs/видео.html. Full tutorial here : )