How to Frenzel Equalise | Equalising Part 2 | ADRENO

How do you Frenzel Equalise? Frenzel Equalising is one of the turning points for many spearos and freedivers, once you learn this method you'll feel much more comfortable diving deeper depths. With some helpful tips from Adreno Brisbane's Wayne Judge you'll be doing the Frenzel in no time.

[@DevinCarmichael]

I've been doing this too. I figured I just improved the valsalva for myself. Turns out it's the frenzel I've been using. Thanks mate!!

[@vasealis]

Thanks for your video I learned Frenzel and I have 100% control and understanding about it! Thank you!

[@leksandrK]

Thank you Wayne and your Team!!! You do important thing telling this information and I am shure it save others life!!! Well done!!!

[@zaviarthompson8590]

I live in Jamaica and i have been diving most of my life and i didnt know that. Thanks for the info. ..

[@Joseph-hc1nx]

I've been using the frenzel all my life without even knowing it

[@lachlanoneil8938]

Been doing this the whole time and no surprise I've had no issues

[@josephburgos7228]

Super helpful guys keep it up

[@MarkAmbalong]

Thanks for this!

[@mikedoingmikethings702]

I've been using both now I know which one is which... I wish I was more proficient on this as I tried to get a nice shot at Barracuda Lake in Palawan but I failed to equalize my ears and prevented me from going deeper... Thank you for this video...

[@imade612]

Thank you man a really appreciate it

[@jtggrant87]

nice vid. thank you.

[@GEORGEESAZ]

So helpful thank you, I've been freediving 10-15m but always using the diaphragm, I would lose a bit of air each time I did it and that isn't sustainable to lose a load of air every time you equalise. Cheers

[@robertoiacone]

Thanks, I tried it with an open mouth and finally realized I can do Frenzel properly by doing a chamber behind the tongue and empty lungs

[@juribe5202]

Really interesting man to listen to. You guys should put a mic on him though, can't really hear what he says. Very useful, interesting information. Thumbs up

[@Fabzil]

Thx you, i'm coming back to freediving after a 4 years pause so I need some help getting back on that saddle ^^

[@MrPinoyLang]

Hi, what if I can move my soft palate isolately and hear pop without moving my tongue upward, without moving oral cavity. What is that, can use it in freediving?

[@floridaspringhoppers.7354]

Hey so I can do this on dry land every time but I can’t do it in water. Any tips?

[@viso0125]

Should my ears pop when doing this out of water or do they only pop in the water with the pressure ?

[@mostafa6944]

Please show how to do the BTV - hands free equalization

[@mauriziogiasan4411]

thanks interesting and informative video. what are the exercises for the soft palate and the glottis .. i have difficulty equalizing the pressure in one ear i have undergone surgery but i have not solved it, i am trying to learn the frenzel maneuver Greetings from Italy