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I got it😊❤

Turn of ads. This is a very nice meditation only to be interrupted every few minutes by and advertisement

This was life changing! I have been trying to do this for two years! Great video! Easy to follow :) thank you!!

It isn't dangerous at all. Until it is

can you do more breath holding challenges? Let's see how long you can do it!

Super!!!!!

Thanks for this, I've been doing this the wrong way for so long.

Popped my eardrum, bruh 😂

I never got it before, thanks for explaining it in an intuitive way! -a new scuba diver

Hi from sunny Lincolnshire, Great video, thanks for uploading. I would like to check something please, When you show the bi-finning kick (30 seconds to 60 seconds) is the distance that you move the foot the actual amount of movement if you were in the water with fins on.

Thank you

Cheers, I appreciate 👌🏽

Simple as that? 🤔

If reincarnation exists, I hope to one day be reborn as that ball being stepped on at 6:10 by those beautiful feet.

I struggled for hours on this and I think this video just solved it for me thank you so much

... after leaning foward to expel the air, I then can't hold in my stomach without taking a small breath in first?

Hi, could you help me at all, I'm trying to correct a herniated stomach (haitus hernia) could you possibly give written instructions, as I'm not sure I'm following this correctly, Thank you

Holy man that was a game changer the way you put it. Thank you!

OMJeeez....the start was a white knuckle ride, then transitions to beauty and suspense. Unfortunately I wont be at the showing i forgot my heart pills on the side table. Amazing flute playing btw

!🎉😂well done friends 😂🎉!

Majestic;)🎉

👀 P r o m o S M

Yes very dangerous. Dont do it

Great video❤❤

Why only one like?😢

I completed the exercise with you and enjoyed it. Your guidance is refined and your voice is soothing. I will do this exercise daily.

Me putting coconut oil on my tips before going in the ocean to “protect it”. I knew it wasn’t great but I had handy

The best part was when a guy at the hostel came and put a yoga mat directly beside me (tons of other space everywhere else) right before the shaking section 😂

Nice Video

Very helpful instructions and tipps ! Thanks for sharing! ;)

🐟🐠🐡🦀🦞🦐🦑🐙🤿🩱

This has been the most difficult part of freediving... I still can't do it.

0:01 1:47

🙃 Promo'SM

top❤

grazie❤thanks .the tip of the tongue should be placed on the upper or lower incisors .?

tanks

Very informative and well put together video

Big Thx!!!

Wil bij de club komen.

thank you. what are the exercises to do to keep the glottis closed and those to keep the soft palate open?❤

thank you ❤️ do you have any exercises to suggest?

grazie❤

grazie

🍀 *Promosm*

Thank you 🙏

Great video guys! Will share it with my students.

That’s so cool!!

:) That's awesome, Anna - can't wait to see more

Your best time static and dynamic Breath hold underwater? Thanks