- Видео 77
- Просмотров 108 967
Above Below Freediving & Pilates
Великобритания
Добавлен 28 мар 2020
Above Below is all things water, mind and movement inspired. Follow my journey as I freedive train to become a better and deeper freediver.
As a freediving coach and pilates instructor I like to blend all my years of knowledge and experiences to help me attain this goal for me, and my students. I will be sharing exercises and routines taken from pilates, yoga and mindful meditation practices.
If you are curious about freediving life in the tropics, maybe improving your skills further or wish to be inspired with some new movement practices to help connect your body and mind further, then this channel is for you, click on the subscribe button below.
We offer freedive retreats and liveaboards throughout Indonesia.
abovebelow.life@gmail.com
Join the Water - Mind - Movement
As a freediving coach and pilates instructor I like to blend all my years of knowledge and experiences to help me attain this goal for me, and my students. I will be sharing exercises and routines taken from pilates, yoga and mindful meditation practices.
If you are curious about freediving life in the tropics, maybe improving your skills further or wish to be inspired with some new movement practices to help connect your body and mind further, then this channel is for you, click on the subscribe button below.
We offer freedive retreats and liveaboards throughout Indonesia.
abovebelow.life@gmail.com
Join the Water - Mind - Movement
Search for the elusive Rickfish | Merman sighting!
We search for the elusive Rickfish in Raja Ampat, this creature has only ever been sighted once before.
This documentary follows the professor and his crew has he races against time to capture the Rickfish!
Are mermen real??? Watch and find out!!
This a very serious documentary, David Attenborough is p*ssed we beat him too it!
A short doco from our 10 day freediving liveaboard to Raja Ampat 2023…
Join our next adventure www.abovebelow.life / info@abovebelow.life
#adventure #snorkeling #freedivers #mermaids #mermanlife #rajaampat
This documentary follows the professor and his crew has he races against time to capture the Rickfish!
Are mermen real??? Watch and find out!!
This a very serious documentary, David Attenborough is p*ssed we beat him too it!
A short doco from our 10 day freediving liveaboard to Raja Ampat 2023…
Join our next adventure www.abovebelow.life / info@abovebelow.life
#adventure #snorkeling #freedivers #mermaids #mermanlife #rajaampat
Просмотров: 263
Видео
Is snorkelling dangerous? 6 life saving top tips for non swimmers from expert freedivers
Просмотров 2,5 тыс.5 месяцев назад
Is snorkelling dangerous? 6 life saving top tips for non swimmers from expert freedivers | Snorkeling confidence Firstly, let’s clear up the misconception that snorkelers are freedivers. Yes, both enjoy the under water world with no scuba tanks, but freediving as a sport has out grown the general term “snorkelling”. The most important difference between snorkelling and freediving is that certif...
Freediving Raja Ampat | What our guests say
Просмотров 1969 месяцев назад
Anthea and Renita joined us for our 10 days freedivng adventure to Raja Ampat, exploring the Banda seas from Ambon to Sorong. Anthea is a master level 3 freediver and Renita is a snorkeller bukiding back ocean confidence. Freediving adventures in paradise is not limited to ‘deep’ freedivers, there is something for everyone. Get in touch to join our freediving adventures. info@abovebelow.life ww...
High-intensity interval training #2 | 15mins No equipment HIIT
Просмотров 111Год назад
High-intensity interval training to raise the heart rate, great if you are short on time. So it's time to sweat it out with some dynamic movement, go as hard as you can! 30 seconds work / 30 seconds rest 5 exercises were repeated in 3 rounds, total time of 15 minutes. Sign up to my mailing list to not miss any tutorials and classes. abovebelow.life/contact #intervaltraining #holisticcoaching #f...
EFT - Your body is changing | Tapping on body image & pregnancy worries
Просмотров 126Год назад
Emotional freedom technique | EFT - Tapping Unblocking the negative emotional charge around your body image and acceptance of your body changing during pregnancy. EFT is a powerful technique that is free to learn! Check out my blog post here explaining the history a little more. abovebelow.life/the-power-of-eft You can also sign up here for my free body-mind planner, set up your good intentions...
EFT - Stop emotional eating | Tapping on eating behaviours
Просмотров 41Год назад
Emotional freedom technique | EFT - Tapping Unblocking the negative emotional charge around your eating habits and emotional eating patterns EFT is a powerful technique that is free to learn! Check out my blog post here explaining the history a little more. abovebelow.life/the-power-of-eft You can also sign up here for my free body-mind planner, set up your good intentions for the week. mailchi...
Improve your freediving Bi-fin technique with 7 Pilates exercises
Просмотров 744Год назад
In this tutorial we examine the freediving kicking technique for Bi-finning or flutter kick. This is the basic technique for long fins with medium-soft blades. You will also find 7 pilates exercises to help add awareness to the movement of the hips, legs and feet. There are 2 more pilates for freediving video tutorials focusing on the feet and legs, check them out here. Please get in contact fo...
20min Pilates Back strength | Mind-body fitness | Mobilise and tone
Просмотров 72Год назад
20min Pilates Back strength | Mind-body fitness | Mobilise your spine and tone your back. Some women suffer from back problems from being "well endowed." You can help support your back muscles with more endurance strength training. Pilates is great for only using your body weight, these exercises can be done regularly. Even if you don't have big boobs your back will love these exercises also. I...
Beginners guide to equalisation | Intro to Frenzel | Freediving course preparation
Просмотров 994Год назад
Beginners guide to equalisation | Intro to Frenzel | Freediving course preparation
20 min morning routine for freediving & breath-work preparation | Freedive training diary
Просмотров 879Год назад
20 min morning routine for freediving & breath-work preparation | Freedive training diary
Journey of a freediver - Expectations & realizations | Freediving Raja Ampat | AboveBelow.Life
Просмотров 1032 года назад
Journey of a freediver - Expectations & realizations | Freediving Raja Ampat | AboveBelow.Life
Freedive adventure | Menjangan - Bali | Four day mini retreat
Просмотров 2302 года назад
Freedive adventure | Menjangan - Bali | Four day mini retreat
Above Below freediving retreats & liveaboards in paradise
Просмотров 1422 года назад
Above Below freediving retreats & liveaboards in paradise
Morning quickie 12 mins | Focus & energise get ready to start your day | Breath-work and meditation
Просмотров 1822 года назад
Morning quickie 12 mins | Focus & energise get ready to start your day | Breath-work and meditation
Diaphragm stretching - Freediver training | Breathing muscles exercises | Exhale stretching
Просмотров 5393 года назад
Diaphragm stretching - Freediver training | Breathing muscles exercises | Exhale stretching
Freedive training diary - Competition edition | Part three | woman that freedive in thermoclines!
Просмотров 5593 года назад
Freedive training diary - Competition edition | Part three | woman that freedive in thermoclines!
Freedive training diary - competition edition Episode two | women that freedive
Просмотров 6953 года назад
Freedive training diary - competition edition Episode two | women that freedive
Freedive training diary - competition edition - episode 1 | Women that freedive
Просмотров 1,3 тыс.3 года назад
Freedive training diary - competition edition - episode 1 | Women that freedive
Pilates feet, legs and hips - Footwork part 3 for freedivers | 60min full Pilates sequence
Просмотров 2393 года назад
Pilates feet, legs and hips - Footwork part 3 for freedivers | 60min full Pilates sequence
Foot work for Freediving - Part 2 | Help prepare your feet for sports
Просмотров 3553 года назад
Foot work for Freediving - Part 2 | Help prepare your feet for sports
Foot work to help prepare the feet for finning - Part 1 | Freedive prep | Tired feet relief
Просмотров 5483 года назад
Foot work to help prepare the feet for finning - Part 1 | Freedive prep | Tired feet relief
Emotional freedom technique for sports performance anxiety | EFT | Tapping
Просмотров 4383 года назад
Emotional freedom technique for sports performance anxiety | EFT | Tapping
Ocean hair care - 7 top tips from freedivers
Просмотров 4693 года назад
Ocean hair care - 7 top tips from freedivers
Square breathing practice| Freedivers guided breath control for beginners
Просмотров 4523 года назад
Square breathing practice| Freedivers guided breath control for beginners
Body scan and immune system boosting visualisation - 10 mins | Pre freedive preparation
Просмотров 4833 года назад
Body scan and immune system boosting visualisation - 10 mins | Pre freedive preparation
Natural breathing using the diaphragm | Passive breathing
Просмотров 2113 года назад
Natural breathing using the diaphragm | Passive breathing
Popped my eardrum, bruh 😂
I never got it before, thanks for explaining it in an intuitive way! -a new scuba diver
Hi from sunny Lincolnshire, Great video, thanks for uploading. I would like to check something please, When you show the bi-finning kick (30 seconds to 60 seconds) is the distance that you move the foot the actual amount of movement if you were in the water with fins on.
Thank you
Cheers, I appreciate 👌🏽
Simple as that? 🤔
If reincarnation exists, I hope to one day be reborn as that ball being stepped on at 6:10 by those beautiful feet.
I struggled for hours on this and I think this video just solved it for me thank you so much
... after leaning foward to expel the air, I then can't hold in my stomach without taking a small breath in first?
Hi, could you help me at all, I'm trying to correct a herniated stomach (haitus hernia) could you possibly give written instructions, as I'm not sure I'm following this correctly, Thank you
Holy man that was a game changer the way you put it. Thank you!
OMJeeez....the start was a white knuckle ride, then transitions to beauty and suspense. Unfortunately I wont be at the showing i forgot my heart pills on the side table. Amazing flute playing btw
!🎉😂well done friends 😂🎉!
Majestic;)🎉
Hope you guys spot him on your upcoming trip next month.
So majestic and elusive!
That’s hilarious 😅
👀 P r o m o S M
Yes very dangerous. Dont do it
Snorkel lovers??
Great video❤❤
Thank you
@@AboveBelowFreedivingPilates welcome
Love to see beautiful Amed in this video ❤
@@kseniamokka I have visited your RUclips channel, your videos are very good but your channel has some mistakes due to which your videos are not going viral. If you want I can help you.
@@kseniamokka❤
Why only one like?😢
I know right, was such a good trip!
I completed the exercise with you and enjoyed it. Your guidance is refined and your voice is soothing. I will do this exercise daily.
Thank you!
Me putting coconut oil on my tips before going in the ocean to “protect it”. I knew it wasn’t great but I had handy
The best part was when a guy at the hostel came and put a yoga mat directly beside me (tons of other space everywhere else) right before the shaking section 😂
Nice Video
Very helpful instructions and tipps ! Thanks for sharing! ;)
Glad it was helpful!
🐟🐠🐡🦀🦞🦐🦑🐙🤿🩱
This has been the most difficult part of freediving... I still can't do it.
Beginners guide to equalisation | Intro to Frenzel | Freediving course preparation ruclips.net/video/0YFpFdayIbs/видео.html. Full video here with more exercises
@@AboveBelowFreedivingPilates Thank you for the link. But I was referring to this issue specifically with soft palate neutral. Is there another exercise for learning this? I just can't seem to keep my soft palate in neutral.
0:01 1:47
🙃 Promo'SM
top❤
grazie❤thanks .the tip of the tongue should be placed on the upper or lower incisors .?
Just behind the upper teeth
tanks
Welcome!
Very informative and well put together video
Thank you!❤
Big Thx!!!
Wil bij de club komen.
thank you. what are the exercises to do to keep the glottis closed and those to keep the soft palate open?❤
Beginners guide to equalisation | Intro to Frenzel | Freediving course preparation ruclips.net/video/0YFpFdayIbs/видео.html. Full tutorial here : )
thank you ❤️ do you have any exercises to suggest?
Hi, check out the full tutorial on the channel, exercises to practice there : )
grazie❤
grazie
🍀 *Promosm*
Thank you 🙏
Great video guys! Will share it with my students.
That’s so cool!!
Thanks!
:) That's awesome, Anna - can't wait to see more
Thanks Holger!
Your best time static and dynamic Breath hold underwater? Thanks
HI STA 5.45m and DYN 140m but i dont really train pool maxs, i train depth, diving 70m bifins at the moment, thanks
Epic! Thanks for that Anna!
𝖕𝖗𝖔𝖒𝖔𝖘𝖒 😘
darf ich mit machen ?
Darf man mit machen ? Darf ich mit machen beuch ? !
Suer gemacht der Film !! War das nur ein bildung oder in zwichen ausgestorben !! ??
Great experience, thanks
Which is the video for beginners who want to start freediving
Hi, for apnea breath-hold training most of the videos are suitable for beginners, (increasing vital capacity, square breathing and diaphragm stretching is good for beginners)