Diaphragm stretching - Freediver training | Breathing muscles exercises | Exhale stretching

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  • Опубликовано: 12 дек 2024

Комментарии • 2

  • @claireleonard7964
    @claireleonard7964 7 месяцев назад

    Hi, could you help me at all, I'm trying to correct a herniated stomach (haitus hernia) could you possibly give written instructions, as I'm not sure I'm following this correctly, Thank you

  • @claireleonard7964
    @claireleonard7964 7 месяцев назад

    ... after leaning foward to expel the air, I then can't hold in my stomach without taking a small breath in first?