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Hi, could you help me at all, I'm trying to correct a herniated stomach (haitus hernia) could you possibly give written instructions, as I'm not sure I'm following this correctly, Thank you
... after leaning foward to expel the air, I then can't hold in my stomach without taking a small breath in first?
Hi, could you help me at all, I'm trying to correct a herniated stomach (haitus hernia) could you possibly give written instructions, as I'm not sure I'm following this correctly, Thank you
... after leaning foward to expel the air, I then can't hold in my stomach without taking a small breath in first?