Equalisation exercises | Tube pumps fast

Fast tube pumps for better motor control and subtle frenzel technique. Check out the full tutorial on the main page.
#freediving #tutorial #equalisation #beginners #abovebelowfreediving
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[@mauriziogiasan4411]

grazie❤thanks .the tip of the tongue should be placed on the upper or lower incisors .?

[@AboveBelowFreedivingPilates]

Just behind the upper teeth