Good day everyone! Its time for standing workout 40min! Its been a while! 😅no excuse! Start now! We are almost reaching towards end of this year. Believe in yourself and start change now! All it takes “a decision to try” . Fighting!🎉❤
إذا كانت لديك احد يترجم لك مااقول استمعي الي قليلا تابعتك هذه الفترة أعجبتني فيديوهاتك اريد ان أسألك بعض الأسئلة جدا احب فيديوهاتك واتابعها واطبق ماتقولين شكرا ميزي
Congratulations on your wedding! 🎉 Wishing you a lifetime of love, joy, and happiness. Thank you for being an amazing trainer and inspiration. Enjoy this beautiful journey together 💐♾️❤️
Mission accomplished! This has got to be one of my favourites Mizi ! So many exercises using various parts of the bodies muscles ! Loved all the squat / lunge variations .. it’s brilliant how you design the exercises! ❤thank you I’m hooked to your routines ! Plus I can see the benefits ! watching all the way from the UK 🇬🇧! X
토끼 미지님 이번 주도 이것만을 기다리고 있었고 오늘 결혼하셨다는 소식 커뮤니티로 들었습니당👍 우선 너무 축하드리고 진짜 마음도 예쁘시면서 워낙 예쁘고 몸매까지 좋으시니까 반하는 남자 분들도 많으셨을 거 같은데 결국에는 좋은 남자 분 만나 결혼하셨네요~!❤️ 다시 한 번 축하드리고 행복한 가정 꾸려서 좋은 엄마가 되셨으면 좋겠습니당💙 오늘 보여주신 거 바로 저녁 운동 때 하겠습니당🧡 낼 연휴도 행복하게 잘 보내시고 매일매일 사랑해요~!😊🐰🌸
Comencé apenas unos tres meses atrás, estaba acumulando tallas en mi cintura , empecé a hacer ejercicio sin decirle a mi esposo una mañana me dijo que estaba más delgada ahí me di cuenta que no eran ideas mías, mi cintura se redujo 8 centímetros y voy por más😄😄😄
1st day workout after long time didnt commit to any exercise (2 years) , this is such a Great workout for me to start again. Wishing that I can be more consistent and be discipline it in. 🎉
I really love your workout its been a week i've started and i lose 1 kg and that's a lot for me it give me more motivation to lose weight. Love you MIZI lots and lots of love from Pakistan.
love your workout. simple and effective. i just recover from multiple injury through physio for almost 2 years. gained like 20kg and I'm target to loss around 10kg by end of this year with workout and calorie deficit meal plan. thanks for the video
Realmente un trabajo espectacular, amo tus videos tengo 56 años y los puedo completar porque no son pesados. Te mando un fuerte abrazo desde Costa Rica 👏👏💪💪🇨🇷
Nice! That's my kind of Workouts 40-60 Minutes are great!👍👌 Early morning today, went for my routine Dawn Sunrise 🌄☀️Outdoor Running.🏃♂️💦🦵And now I'll do your new Workout!! Thank you Mizi - keep making these longer & more intensive Workouts. Please also make some more high Intensity Cardio Aerobic Workouts: Lots of jumping / high kness / back kicks / running in spot / jump ropes / jump jacks / kicking and punching / Kickboxing exercises! 🙏 💙 🤍 Finally once again Congratulations on your recent wedding!
Hola te acabo de descubrir, hice una rutina de una hora, que gustó muchisimo, tengo varios meses inactiva por enfermedad, pero ya tomé la decisión de empezar, soy nivel intermedio pero tu rutina fue genial, bajo impacto pero intensa, gracias y saludos 👍❤️☺️🇲🇽🇲🇽 desde Querétaro México.
Good day i have workout everyday ,and i got sweat,, i did it since 3 months ago... I hope get my body goals and far away from bully pregnant belly boo, my weight is stuck maybe i would get much sweat and cardio
Mizi this was a very intense and sweaty workout really love these types of work out work the whole body tremendous job u are really good trainer and style and technique has great form first time doing your page keep up great work love these types of Long videos see you next work out thumbs up always have a wonderful evening see you
First time my life is Bomb 💣💣💣🧨 Bally fat burners work out,,,and fully fitness exercise,, fast weight lose work out 💪💪💪💪🔥💪🔥 Love you Mizi Ma,am Thank you so much 🙏🙏🙏 I Am very happy with you work
Saya sangat suka gerakan olah raga yang di ajarkan mizilee, tidak terlalu berat, nafas saya masih bisa saya atur, dan gerakan olah raga yang tidak terlalu membuat kelelahan 😊
Over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time. Entering the third month, your hard work will start paying off more noticeably. You'll witness changes in muscle tone, and your cardiovascular fitness will improve. The mirror will become your friend as you admire the developing contours of your body. Remember that progress is rarely linear. And mind you it's not only a workout you need to achieve the results in those 3 months but you need a good diet too. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
Good day everyone! Its time for standing workout 40min! Its been a while! 😅no excuse! Start now! We are almost reaching towards end of this year. Believe in yourself and start change now! All it takes “a decision to try” . Fighting!🎉❤
إذا كانت لديك احد يترجم لك مااقول استمعي الي قليلا تابعتك هذه الفترة أعجبتني فيديوهاتك اريد ان أسألك بعض الأسئلة جدا احب فيديوهاتك واتابعها واطبق ماتقولين شكرا ميزي
❤thank you 🎉🎉
Good day to u too yeah fighting ❤❤❤❤
I thought you would forget about us after your wedding and have a break. So happy you kept with the workout ❤❤❤❤❤
Done workout 😅 so hot ❤ have a nice day🎉
7일 , 8일
오늘도 전신근력운동으로
하루 마무리합니다.
항상감사합니다 ❤❤❤
Congratulations on your wedding! 🎉 Wishing you a lifetime of love, joy, and happiness. Thank you for being an amazing trainer and inspiration. Enjoy this beautiful journey together 💐♾️❤️
Thank you Mizi sis for these amazing workouts! I already lost 2 kilos in a week after doing thighs and belly fat workout. Love from India❤
홈트로 처음에 2-30분 짜리 영상 하다가
지금은 4-50분 짜리 하고 있어요❤
재생목록 에 시간 소요별 로 정리되어 있어서 보기 너무 편리해요
늘 좋은 영상 감사합니다 오늘도 열운동 !!
Just completed it! Burnt 400+ calories ❤❤
تمارينك حتى بدون قفز فعالة جدا تحية لك من المغرب 😍😍
MIZIさんの動画の30分が慣れてきた時にオススメで40分動画が流れてきたので、すぐやってみました！
そしたら、途中あたりから汗が止まらない😂！
ここまで汗が出たのは人生初です😂😂😂
明日も続けてみます！
ありがとうございます😊
미지님 모든 운동영상
정말 최고에요
결혼 축하드려요
항상 꽃길만 걸으세요 ♡
결혼축하드려요. 에어컨끄고 아침공복으로 했더니 땀이 장난아니네요 오늘도 운동성공
결혼 진심으로 축하드려요🎉🎉🎉
행복하고 건강한 신혼생활 보내시길
바랄게염❤❤❤
매번 느끼지만 어려운동작 없어 쉽게
따라할수 있는 40분이지만.전신 자극
주는 운동으로 오늘 오후 운동 마무리
하고 갑니다. 감사합니다😊
간편하게 하기 좋네용!!
덕분에 운동하는 게 뿌듯하고 즐거워졌어요 😭😭
Mission accomplished! This has got to be one of my favourites Mizi ! So many exercises using various parts of the bodies muscles ! Loved all the squat / lunge variations .. it’s brilliant how you design the exercises! ❤thank you I’m hooked to your routines ! Plus I can see the benefits ! watching all the way from the UK 🇬🇧! X
What i love about tour workouts is that even my knees behave well, due to the low impact.
😂❤
토끼 미지님 이번 주도 이것만을 기다리고 있었고 오늘 결혼하셨다는 소식 커뮤니티로 들었습니당👍 우선 너무 축하드리고 진짜 마음도 예쁘시면서 워낙 예쁘고 몸매까지 좋으시니까 반하는 남자 분들도 많으셨을 거 같은데 결국에는 좋은 남자 분 만나 결혼하셨네요~!❤️ 다시 한 번 축하드리고 행복한 가정 꾸려서 좋은 엄마가 되셨으면 좋겠습니당💙 오늘 보여주신 거 바로 저녁 운동 때 하겠습니당🧡 낼 연휴도 행복하게 잘 보내시고 매일매일 사랑해요~!😊🐰🌸
Comencé apenas unos tres meses atrás, estaba acumulando tallas en mi cintura , empecé a hacer ejercicio sin decirle a mi esposo una mañana me dijo que estaba más delgada ahí me di cuenta que no eran ideas mías, mi cintura se redujo 8 centímetros y voy por más😄😄😄
Спасибо, что поделились, тоже начинаю🎉🎉🎉
Great start to my morning! Have a great day everyone! ❤
Good Morning btw Its night : 8pm in Malaysia 🎉 🤭
이 운동 너무 좋아요! 다른 영상들도 정말 좋지만,
운동 루틴에 대한 고민이 많았던 것이 느껴지는 운동 영상입니다!
지겹도록 매일 할게요 좋은 영상 감사해요 🥰
1st day workout after long time didnt commit to any exercise (2 years) , this is such a Great workout for me to start again. Wishing that I can be more consistent and be discipline it in. 🎉
I lost my weight arround 2kg after following mizi workout every month from june until now,,thank you mizi,have a good day
Edaina diet kuda follow avutunnara
I really love your workout its been a week i've started and i lose 1 kg and that's a lot for me it give me more motivation to lose weight. Love you MIZI lots and lots of love from Pakistan.
love your workout. simple and effective. i just recover from multiple injury through physio for almost 2 years. gained like 20kg and I'm target to loss around 10kg by end of this year with workout and calorie deficit meal plan. thanks for the video
Realmente un trabajo espectacular, amo tus videos tengo 56 años y los puedo completar porque no son pesados. Te mando un fuerte abrazo desde Costa Rica 👏👏💪💪🇨🇷
Hi, MIZI. I have tried this workout, I feel so good and refreshed. Keep going dear. Thank you.
우선 결혼 진심으로 축하드립니다! 그리고 오늘 운동영상 내일 꼭! 따라해볼게요~~^^
Just try this today, and I sweat a lot! Love watching your exercise routine and trying it as a 75kg mom.
결혼 축하드려요^^ 항상 좋은 엉상 감사합니다!!
8월15일 성공!!!
This workout is wholesome! Easy to follow. I really enjoyed it 🤍 thanks a lot for this!
Gracias Mizi y x tu esfuerzo para con tus suscriptores ❤❤❤
MIZI, it was perfect! I feel refreshed and glad! Thank you very much! 🙌🏻
Nice! That's my kind of Workouts 40-60 Minutes are great!👍👌 Early morning today, went for my routine Dawn Sunrise 🌄☀️Outdoor Running.🏃♂️💦🦵And now I'll do your new Workout!!
Thank you Mizi - keep making these longer & more intensive Workouts. Please also make some more high Intensity Cardio Aerobic Workouts: Lots of jumping / high kness / back kicks / running in spot / jump ropes / jump jacks / kicking and punching / Kickboxing exercises! 🙏 💙 🤍
Finally once again Congratulations on your recent wedding!
Mizi apenas te descubrí y ya amo todas tus rutinas ❤❤❤❤
Brilliant thanks Mizi… I can’t wait to do this workout shortly ❤x
와!!!!!! 오래간만에 해서 그런 지 너무 힘들었어요 ㅜㅜ
하지만 너무 개운함!!!! 감사합니다♡♡♡
Hola te acabo de descubrir, hice una rutina de una hora, que gustó muchisimo, tengo varios meses inactiva por enfermedad, pero ya tomé la decisión de empezar, soy nivel intermedio pero tu rutina fue genial, bajo impacto pero intensa, gracias y saludos 👍❤️☺️🇲🇽🇲🇽 desde Querétaro México.
Thank you so much from Thailand 🇹🇭.
I love it a lot. I just started on the first day.
I will do it every day.
Amazing sweaty workout.... Love the variations!!! Thank you so. much...... 👍👍🙏🙏❤❤
You are the best trainer, Mizi ❤❤❤ And the heartiest congratulations on your marriage 💞 All my best wishes for you both 🎉
Спасибо , это было немного сложно , но очень приятно . После сложных родов , я снова чувствую свое тело , а не горд и искревленный таз . ❤️
felicitaciones Mizi, excelente trabajo para todos, gracias!!!!!!!!!
Te acompanho sempre, muito obrigada ❤
AMAZING this will keep me coming back daily!!
ㄴ❤❤❤🎉🎉🎉
감사합니다 미지!!!
이번주도 열심히 따라할게요 ~~
Thanks Mizi, finished today and congratulations on your big day ❤❤
37:11 super tired but very good
Thank you so much Mizi
Because of you my personality has changed thank you once again❤ love from India🇮🇳
OMG you were toooo good. Super body workout. Thank you.
Mỗi sáng tôi đều tập những bài của bạn . Cảm ơn bạn những bài tập rất hay
Hi.I am shweta from India.Iam Happy to do these exercises. it' s simple and effective.
Good day i have workout everyday ,and i got sweat,, i did it since 3 months ago... I hope get my body goals and far away from bully pregnant belly boo, my weight is stuck maybe i would get much sweat and cardio
Release stress , deep breath andc relax . Love all your practice videos.❤❤
تمرين أكثر من رائع شكرآ احبج🇮🇶🇮🇶❤❤
Thanks mizi fo all these best exercise
This was so great!!! Thank you!
Thank you very much MIZI ❤
Greetings from Slovakia
Thank you Mizi ❤Your workouts are awesome 👌🙏🏽
Thanku for such wonderful easy workout videos. You are so beautiful and adding a lot of difference in people's life.
Great workout, thank you ❤
Thank you so much mizi ❤ love from India
Ty MIZI! Excellent workout!👏
후다다다닥 달려왔어용용용
لا أتكلم الكوري لاكنني أعشقك ❤😊
Aww thanks! Syukran!❤️😘
Mizi this was a very intense and sweaty workout really love these types of work out work the whole body tremendous job u are really good trainer and style and technique has great form first time doing your page keep up great work love these types of Long videos see you next work out thumbs up always have a wonderful evening see you
인생정착운동 될듯 합니다 감사합니다❤
🎉🎉 gracias por compartir me encantó tu rutina.
🤗🤗شكرا ع تمرين الرائع
Day 2,
So incensed workouts.
Totally drenched with sweat 😭😭
Having pain my legs and in hip,
As I was doing it after so long..
Really loved it Mizi ❤
Мен Каракалпакстан Республикасынан боламан. Сизди хар куни гузетемен хам шыныгыуларды ислеп журмен. Зор ❤🎉
Thanks Mitzi …was a tough one ❤
Hai Mizi! Just tried this workout and its amazing! Burn around 300+ calories. 💪💪👍💖💖
First time my life is Bomb 💣💣💣🧨 Bally fat burners work out,,,and fully fitness exercise,, fast weight lose work out 💪💪💪💪🔥💪🔥
Love you Mizi Ma,am
Thank you so much 🙏🙏🙏
I Am very happy with you work
That is awesome ♥️ thanks
Nice workout you did a great job
❤❤❤ спасибо большое, здоровья, счастья, успехов 🎉🎉🎉
Merci beaucoup ma belle 🙌🤩🫰😍
U r amazing Mizi.. love all ur exercises... effective and result oriented..❤❤
Saya sangat suka gerakan olah raga yang di ajarkan mizilee, tidak terlalu berat, nafas saya masih bisa saya atur, dan gerakan olah raga yang tidak terlalu membuat kelelahan 😊
Love this !
❤
Te vejo do Brasil 🇧🇷
Aula maravilhosa! Brasil
Congratulations on your wedding mizi ..🎉❤🎊😍🥰
Hey mizi following your workout you are amazing ❤
Ty, great workout
👍 최고에요 👍
Just completed full hard excercises and full sweating 3 excercises full hard thank u so much mam
Terima kasih saya jadi semangat menjalani hari hari
gracias mizi
Happy married life mizi . recently I found ur channel ur exercise r easy and it works
Hey mizi please upload dumbbell workout video
Grazie ❤❤
hi! just wondering if you have workouts using resistance bands? id love to try your routines! ♥️
@mizi plz make video for upper belly fat standing workout
Thanks teacher 🙏🏼🙏🏼🙏🏼
Me ha encantado 😊y además también estoy medio mala y me ha venido de maravilla !!
200calorias.
45분 따라하면 몇칼로리 소비되는지 알 수 있을까요?❤
Over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.
Entering the third month, your hard work will start paying off more noticeably. You'll witness changes in muscle tone, and your cardiovascular fitness will improve. The mirror will become your friend as you admire the developing contours of your body. Remember that progress is rarely linear.
And mind you it's not only a workout you need to achieve the results in those 3 months but you need a good diet too.
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
مبدعة ورائعة ❤
Gracias ❤
❤
i luv you mizi
btw congratulations 🎉
ขอบคุณค่ะได้เหงื่อสบายตัวเลยค่ะ❤