Getting JACKED will change your life
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- Опубликовано: 16 окт 2024
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Many men have gained the world but lost their soul. They have the car, the house, the girl, but have lost themselves along the way. External results mean nothing without the inner peace and integration to enjoy them. The outer trappings and achievements just become the icing on the cake, not the cake itself.
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Alternate titles (for the algo)
Fitness is the foundation of self actualization
Look in the mirror. be honest with yourself
Getting the body you want
stoicism, stoic, meditations Marcus Aurelius, self improvement, productivity, philosophy, Epictetus, Seneca, Spirituality, Carl Jung, the shadow, Alan watts, The Hero's Journey, Jordan Peterson
#selfimprovement #mensmentalhealth #stoicism
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people who havent taken fitness seriously before think that the six pack is the best thing you can get out of the gym, but the reality is the most beautiful thing of all is the discipline and self respect that it fosters. when the body is worked and refined the mind will be freed up to work on the rest.
beautifully said. thank you 🙏
Treat the body rigorously so the mind is obedient, one of the great stoic quotes.
So true. Working out is so rewarding on so many levels.
Thing is you don't even get a six pack in the gym...it's in the kitchen but I get the point. Self respect and discipline are far better than any of the physical stuff but both are entwined.
I was just thinking that. Yeah, looking good is a bonus. But the mental confidence and strength you get is truly great.
I’m 63 and in the best shape of my life. I refuse to let my body fail due to negligence.
Big respect for that bro
Wow! Yeah? Good for you man. It has always been my dream. I've always been able to get away with it because of my face, but now I realize I gotta work my body more.
I highly doubt it. No disrespect
Hey, me too, but I';m a youngster, only 62 :)
Nice comment.
Getting jacked is pure positive energy expressed outward
It certainly can be. Just be conscious and make sure the work isn't coming from a place of self-loathing, but genuine self-love. It will be more sustainable.
Or inward
What about Inward
There is nothing better than being confident about your body. I wouldn't trade it for anything.
oh really?
When you finally get fed up enough, get mad and then hold yourself accountable to make that change.
Another great video.
It's when decide the pain of staying stagnant feels worse than the pain from taking action... that's when good things start to happen
Getting jacked is TRULY life changing. No one can tell me anything else.
You're skinny dude.
"It is a SHAME for a man to grow old, WITHOUT ever seeing the BEAUTY & STRENGTH of which his body is capable of." BRAVO...Bravissimo. In my youth, right up to around my very early 20's...there were a few times whereby i was able to "see" and appreciate just what my body was capable of. Now, at 56...I've moved myself into yet another stage of "finding my capabilities", within my aged-body. So far, it's coming together organically and nicely. Start where you are. ✌🌱💪
Thank you sir.
Doesn’t matter who I am. I’ve fallen into a bad place physically. I am writing this with a milk chocolate bunny in my left hand after just eating 6 peeps. No one needs to know but myself and this comment section.. but from now on until I need to change; lifting, running, good mobility, and a protein focused diet with enough carbs to fuel activity. That’s it. Everything else is momentary but this will stay. It’s time. I lost my brother last May and I am where I am now, but in honor of him and of myself.. it’s on.
I see you man. ... and I'm sorry for the loss of your brother.
I know the heaviness of that kind of grief and what it feels like.
Just know that you are capable of more in this life than you realize ... Sending love your way.
BRO LETS GO, I see you! You got this.
Grind buddy.....you will love it....eventually...
Put the Bunny back in the Box
Keep pushing.
The whole video was an entire ad and i didnt realize it until the end. You almost had me well done
Thanks, I skipped to the end and you’re right. Downvoted and moved on.
Amen brother. You are inspiring me to work harder to see my full potential. I'm in my early 30s and need to get this done asap no excuses
You can do it brother. It's just showing up each day, and little by little it compounds.
People treat you differently when you're jacked, it changes your life from all angles. I've always found when I'm in my best shape everything else just seems to fall into place.
Here's my FREE course, no need to pay more money:
1. Eat and prioritize protein (chicken, steak and eggs)
2. Lift heavy 1-2 reps till fail, 5-6 days a week, 2 rest days
3. 10k steps per day min
4. Not needed but Creatine Monohydrate and supplement w/ whey/casein helps - check the R&D
5. Stay consistent and don't you dare quit, get a BIG why and go for it
Basically do all this already except for the diet part sadly. -_-
@@micaholson1052 It's the most important, makes the biggest difference in weight loss of course.
@micaholson1052 yah I'd drop the chicken and just go with beef and eggs and milk.
1-2 reps?. I see people in the gym doing low reps, most of them look like they don't even workout. I think I'll stick to 8-12 reps.
Should have said
-Gram a protein per lb of lean bodyweight
-Eat 500 cals over maintenance bulking and 500 - 750 under maintenance cutting
-Pick some type of not tardded training program and stick to it.
So many types of strength or hypertrophy training work, especially for beginners and intermediates who have diet handled.
As a matter of fact, I started going to the gym when I was 16 years old. Because of my high metabolism, I had an 8 pack abs and a pectoral muscles size that even women couldn't dream of.
My body suddenly gave me bad news. I am suffering from a serious illness, there is no possibility of cure in the world, only regular monthly injections to maintain. At that time, I was dim, and my body became no different from ordinary people, and my spirit, energy, and state were very low.
In fact, fitness is just a form of personal life attitude and self-worth, and a sunny and healthy body reflects that you are a self-disciplined and sunny person.
How to accept what you can't change, and change what you can; And how to do things that make you have a sense of accomplishment in a limited life is a lifelong topic that I need to think about.
I never thought, in my long-time watching fitness-related videos, that I would be reduced to tears watching one! Thank you from my heart!!
Dude... we need a Podcast! I need you in my ears every time I walk or train :) You are changing my life right now. I'm binge watching all your previous vids.
And love the fact you're making music. Listened all of the tracks on RUclips music and love it as well.
Training saved my life.
I believe it.
Same bro was drinking myself to death. Now I’m a year sober girlfriend etc
@@laxislife143 Well done on turning your life around dude! I promise you, you'll thank yourself for it, sobriety is rewarding in ways we do not expect. I've been sober for 5 years and six months. It's a daily commitment to myself to be steadfast in my sobriety as I was born an alcoholic. I know life challenges the shit out of us but YOU have the power to strive & thrive beyond it all. Being a part of the @TheConsciousMan143 is totally a step in the right direction. Some life truth bombs tabled unfiltered is exactly what the world needs more of. I'm a female by the way, so sister to bro, you've got this, you are not alone!
@@laxislife143 That's absolutely amazing Dude!!!!!!!!!!!! Well done, you'll for sure thank yourself later. Sobriety is an everyday commitment to yourself. I've been alcohol free for 4 years, 6 months & 9 days today so I know the struggle, I actually almost died & that was one MuthaFucker of a wake up call!
I'm female by the way so from sister to bro, I wish you all the strength & determination for the work which you are doing for yourself.
Being a part of the @TheConsciousMan143 community is definitely beneficial.
Always remember that you matter and that you are not alone.
Go head & LOVE YOURSELF UnFuckingApologetically!
This is not just for men, I am finding so much motivation from your knowledge. ❤
the tittle of the video is called "Getting JACKED will change your life."
Yeah your toxic af for sure no need to comment not just for men it’s not the title
Ever since I’ve gotten jacked:
I have never been so admired and so hated at the same time.
how so brother?
God damn, brother! I’ve been away for a bit, but now I’m back and you’re at almost 53k subs? Amazing. I knew your channel was going to do well when you started it, but I wasn’t expecting this already. Well done, my guy. ❤️
I appreciate it brother.
This is already gonna be a banger!
It was indeed a banger. Love the video!
@@misanthrope_01 the term "banger" is often used as a definition to something that you think is good. I liked the video, it's a good video about a good topic. Simplified...a "banger" video if you will
I appreciate you brother.
Couldnt be more accurate. 9 years powerbuilding with a lot of endurance background. I'm one of the happiest most self fulfilled people I know. Promotions have come faster, I have respect from older people, I am seen as the future of my communities. I dont actually pull that many more girls but the girls I do get are high functioning impressive women who fall deeply for me. Get jacked it will fucking transform your life. Man or Woman.
Well said brother. And the respect you gain for yourself alone when you undertake this journey, makes it very worth it.
Yo bro. Agreed. Fitness will save your life. I'm not 1 minute from suicide anymore. Strength to rip a shirt is pure power. Peace!
it doesnt take much to get in shape and you dont need any cash to do it just train like a prison inmate push, sit, squat, chins, single calf raises, squat jumps you will be jacked inside a month if you do 100 of these buggers daily less than 20min a day
Facts.
Yup but most people who are obese can't do pushups or squats without being in pain from they're joints which is why I understand fat people when they say it's hard. I was there
the before and after picture is really fueling my motivation rn, shit I already look good with the gut cant imagine without
I’m so glad I enjoy hitting the gym and I have a really good physique . I feel so good about myself.
I love you for the truth you always tell.
Great video Ryan! I have been heading towards this path for a while through martial arts and walking but have always struggled with keeping the gym habit alive. Can’t wait to watch through the course! God bless! ❤
Sending love your way buddy. Pumped for you to watch it
Dude, you are very good with your words and great at story telling. Concise,factual and to the point. A lot of people will resonate with this🙏
These are some beautifully narrated points and you flow so well. This video itself is more meaningful than 99% of the stuff out there in the gym category.
It got me to not my head the whole time and allowed me to reflect a little bit. I served in the Marines back in the day and I remember how I felt being a freak athlete and being in the best shape of my life. I’m on this journey of slowly trying to lose weight and get back to that shape but in a healthy and loving way. So far it is working but it is all about being patient and enjoying the process this time without obsessing in the mirror. It’s been an eye-opening and self-loving experience.
Thank you for this video boss.
crazy been following you since 800 subs now your almost at 60K.. good shit
Tips no one told me:
- being broke helps a lot
- once you get form right and focus on the negatives.train till failure like your life depended on it EVERY. SINGLE. SET. DOWN. TO. THE. LAST. REP.
- stop drinking calories
-listen to your body stay away from foods that make you tired sluggish/ make your stomach hurt/ have gas. Continue eating foods that make you feel energized.
- food is for energy
- Whole Foods diet
- having your muscles under tension for longer amount of time is going to make them bigger ( work on negatives)
-foods should only have maximum 4 ingredients and should all be things you can read and understand that is good to put in your body (fo your research)
wdym dont drink calories
@@shadenfraud3212 stop drinking anything that has calories in it. Gatorade, soda, juice, energy drinks. Just stick to water
@@Santanapain what about protein shakes that you do at home?
@@shadenfraud3212 that’s fine if you don’t have access to meat or chicken.
A month ago I saw a photo of myself...shocked the hell out of me. I'd worked in a hospital during covid...and gained a lot of weight..but that photo was an awakening. The next day...extremely motivated...began a complete nutrition/exercise plan... cardio/weights/swimming...diet:fasting, protein, good carbs, no sugar. I'm enjoying it as a new lifestyle. Losing consistently and enjoying the process. And..you're right.. I want to enjoy a healthy & strong body that I can be proud of.
Im almost 47 but regularly get mistaken for 27. Bodybuilding was essential.Helped being gay and regularly meeting other alpha males. 🦅❤🧡💛💚💙💜🖤
Dad bod here. I’m about to turn 50 and am taking “small steps” over here past few months to get into some kind of decent shape, which I haven’t really been in, in probably 20 years. Fasting, keto, peloton 3x/week. I know it’s not much but it has given me enough motivation to start watching videos like this, which plant seeds. I’ve seen and felt some improvement in weightloss and energy levels, but my body is seemingly stuck at 30lbs overweight (down from 60). The nightly 4 - 6 beers certainly don’t help but my life is highly stressful and that is my stress buster. Need to drop that stupid habit. It is my deep desire to finally have a naturally strong, lean and healthy body.
Keeping going brother. Cutting out the beer alone could change your life. That's like an extra 400 - 700 calories a day. You got this.
When i was young ive spent hours and hours in the gym. and could not find anything positive in that. I've felt that im wasting the time that i can spend educating myself on business and the like. I also didn't enjoy it - it was a lot of pain and discomfort and no pleasure whatsoever. Also i could barely afford it, or so i thought.
So, i dumped the gym & eventually grinded to support a new family, raise 3 kids, grinding all the time. Now im 40 and i have zero time to spare between trying to provide for family and spending quality time with the family, but im still watching videos like this, trying to justify 'wasting' several super precious hours of my life a day into pain suffering and no result in hopes that some result will eventually be there.
I wish you the very best and highest success with your program. Yes there is a positive ripple effect of good stuff that happens to people when they sleep exercise and eat healthily. Its truly a must for everyone.
Great message, and something that I prescribed too. It’s a reciprocal relationship between mind and body and body and mind. Sounds obvious, but a lot of the time we do see the obvious.
Keep up the good work, best wishes from the UK🇬🇧
I’m grateful I watched and listened to this with intention.
.. to all watching or reading this... get off the computer, off the phone, off social mafia, and GET ON IT
Ive just discovered you 3 days ago and I fuckin love your content. Keep the good work bro.
Thank you so much.
OMG This song is amazing ... thanks
A pleasure. So glad you dig it
I’ve lost 90 lbs over 2 years, been working on building muscle ever since. Getting fit is an unbelievable event in my life. It is truly life changing in a phenomenal positive way.
An AMAZING accomplishment brother. Keep going
Since last month March, I've set my alarm clock for 3 AM and the first task of the day is getting in shape. 2,000+ push-ups. Never felt better than I do right now.
It’s always been my dream to get jacked in a more healthy way than I was in my 20s. Scoliosis and a neck and back injury have slowed me, (and robbed me of many experiences in my 30s), but even now in my early 40s, I haven’t given up yet. Right now, the only thing I am able to do is walking and fasting, but that is something and focusing on my diet is helping me not to fall into despair. Thanks for the encouragement.
The slomo in front of the Cat digger. Masterful
Thanks buddy. just a guy with a tripod being weird while trespassing on a construction site. good times
@TheConsciousMan143 doing great things. I know this will all take off soon. Great production value, touching the right topics. Kudos
this is extremely inspiring to me. i have gone back to the gym and am working hard, im also on semen retention and am 5 months in, its incredible, also on all meat diet as well, im going all in.
I see you brother. Proud of you my friend. Keep going and enjoy the process
A proper microphone and sound mix would be an incredibly valuable improvement to the channel as it would make listening to these videos on long road trips easier as the gain would be less trouble on the ears at high volumes against the road noise. Appreciate your content brother!
Probably the best fitness video I have seen. Great job.
65 years old here. Weight lifting has been my best friend second only to God.
Podcasting for you is a fantastic idea
About one month ago i was feeling AMAZING, working out getting stronger bigger etc. Then i took some rest days to recover from the intense workouts and maybe took longer rest than i should have. Then when i got back everything felt off, it was a shit workout and haven't been to the gym in weeks because of one bad workout. This video may be just the motivation i needed to take it seriously and keep going
People think your self absorbed if u look good .. but when i work out i think to myself how hard can i work for my god
I’ve never been in amazing shape in my life. I’m 28 years old now and I think it’s time to start taking my health more seriously
Absolutely confidence grabber for man and woman. Important to move your life and body along. A confident person is always sexy
very intelectual point of view and delivery
Glad you enjoyed it brother.
"fitness changed my life"....allright...allright...allright
i’ve been jacked since the age of 13 and almost 6’2 social standards are bigger then physical standards and hard work in this generation
Great video, bro.
I too strive to be fit and healthy. I want a lean body and my primary focus is my health longevity. I've just turned 29 this passed Sunday and I've been back to the gym since March of this year (been out the passed 5 yrs). However, with my new found motivation and the proper grit i can do it by the grace of God.
Awesome video! Thank you!
1:27 The book is Meditations by Marcus Aurelius, translated by Gregory Hays.
One of the most life changing books I've ever read.
One of my go-to's for sure
Same here, when I turned 21, I went to the gym not knowing I was gonna get a change physically. I’ve always been to the gym, but not on a consistent basis. This time I was going to the gym consistently and little did I know, I got big and jacked. And I kept working out ever since.
How did your self confidence inprove I wanna start going so bad but just afraid people are gonna laugh at me I’m not to familiar with the equipment
@@mikealan1984 First and foremost; do it for you and you alone, don’t do it for anybody else. Second; them folks in the gym are too worried about themselves to be worried about anyone else, including you. So overall, just do you. Also, every body’s different, don’t expect to get the same physique as the famous person, but most definitely don’t expect to get the results that fast, it takes time. As long as you keep progressing and keep pumping that iron, stay disciplined, you’ll see the results. You got this. 👍🏾
I am 76 and have been lifting since 14. I have always believed in health and fitness. Its like if someone gave you a beautiful race car as a gift. Are you going to let it just sit there and rust or are you going to keep it fine tuned for as long as you can. Its all about choice and discipline. If you spend an hour in the gym a few times a week, its one of the most important things you can do for your health ... trust me on this one. I am still at it.
Thank you very much for sharing your wisdom. I love this metaphor… we only get one metaphorical car per lifetime. Treat it with love and care. At 76, I will be still at it too.
@@TheConsciousMan143 Excellent!
Nothing but respect for ya bro! What advice do you have for men who work at home to make sure they are active and not being stagnant sitting on a chair?
Awesome!!! Thanks for sharing! 👊🏾
Fantastic content brother🔥
I’ve found swimming 4 hours a week to do a good job I’m 13 and my physical appearance is way better than everyone in my school year. And rugby for that extra strength as well.
Everything was great until 6:37 and your fitness course. Getting JACKED is pretty simple = Eat protein + lift heavy weight + maintain calorie to get your ideal weight, that's all, give it time and you'll get JACKED.
😊 Your words l hear is from the heart and easy to learn as it's are mistakes that makes us stronger as your's changed you, no pain no gain when the best of your self is waiting to live, love, and be the one you where ment to be 😊
Great video Sir. Thank you.
My biggest provblem has been diet. If i can dial that in properly i can achieve a great physique.
Food intake is key, get it right and everything else will follow
My body improved when I sought knowledge and increased my intellect through daily self-study. Did I want to lose weight and feel better about myself when looking into the mirror? Yes. Did I start going to the gym and dieting? Absolutely not.
When I found my own version of discipline, of doing hard work, of having rituals and routines when it came to knowledge-seeking, I stopped eating just because it was “time to eat” and I made choices that forced me to be more active like selling my car and walking everywhere. Not only do I now feel the smartest and wisest in my life, I also lost 30 pounds in less than a year without even trying that hard.
Find something your passionate about-anything- and keep physical health in the back of your mind while you pursue those passions and see how your body changes in the process ❤
Super vid , thank you.
Great Vid dude.
The song's dope AF, buddy.
ive been jacked for most of my life.Severe anxiety (debilitating physical symptons) took it all from me.But im on the hunt once again,wont let anything in my way anymore
Motivated to go to the gym more consistently
Love reading that. Best of luck man
If you can’t be arsed to hammer a way at the gym and find it extremely dull like I do, I highly recommend training Brazilian Jiu Jitsu. I’ve been dong it for a year and aside from the general aches (that toughen you up), you’ll get incredible muscle, cardio and flexibility gains as well as learning a valuable self-defence skill. It’s also extremely fun to train!
As a fellow Jack Man. I can attest to this
the videos looks like a hollywood blockbuster.
What I find quite interesting is how your eye bags dissapeared. Why is noone talking about that. What is the reason? Compare 01:56 vs the rest of the video.
I was unhealthy back then. Very poor sleep and diet, bloated with inflammation.
@@TheConsciousMan143 Do you now eat only antiflammatory whole foods? is healthy food the real reason for dissapearance of eye bags and not lifting/training for this specific change?
Couldn't agree more 👍
Great song man...really nice
Thanks brother
This is so true 5:45. My thoughts exactly
Is that a Morehouse College sweatshirt?
Mesmerizing.
Chur my Bro, youre so right, Mean
What a great video.
I find fitness good for me, but for some reason by highly improving one part of my life I always end neglecting another. I rarely see any reinforcement between different areas.
I take back negative thoughts about you. Fair enough. I get what you mean. You are about women not really wanting a fit guy. They might fancy him, but they don't want to compete over trying to keep him.
I see too many young kids in the gym who feel they need to be there because of social media pressure. My advice is find something you truly want to do and don't give in. I've been lifting weights since I was 14 but your logic can be applied to many other things and it just isn't for everyone.
"For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come." - 1 Timothy 4:8
u have no idea what it is like for ppl who are on 4-6 potent medications due to severe medical issues. it makes u stuck in the mud, despite putting in the same effort as someone who eats well, sleeps well, goes to the gym 5x a week. It makes it that much harder. u get the same results as someone who works out for 6-8 months after 3-4 years. obviously, this only applies to a very specific subset of ppl, but nonetheless can be so demoralising to keep going. watching ur vids inspires us to be the best to keep going despite all
@@seriousperson55 all you can do is work with the cards you’ve been dealt brother. Don’t compare to others… as long as YOU are making progress, no matter how incremental, and doing everything you can, then you have something to be proud of. Keep going 💪
I decided to do that thing.
man you look very handsome
Jesus Loves You! John 3:16. God Bless!
getting jacked definitely improved my life in many aspects, and if you were to come brutally criticize my music it could change even more
Fiiiiiiine I’ll get jacked I guess😎
Might as well
brb time to run a cycle