I'm a dancer and I always need a warm up before my acro private so this is sooo helpful I would love to see a longer one with back stretches as well pls ❤❤
im a musical theatre major and im definitely NOT a dancer first but i try to do my best to at least be flexible and this is so easy to incorporate on my everyday routine! you are amazing, thanks for helping me and so many people🦋✨ love your channel💗
Omg that’s so cool! I’d like to apply for a performing arts sixth form to do a musical theatre diploma!! Can you tell me what your experience there was like?
Can you please do another follow along one that also includes middle split , back , and over split stretches? This is so helpful and fun and I’m sooooo over my stretching routine..🌸✨💛 Love youuu
Okay so I really want to do this for a month, gonna keep you guys updated (just to keep myself motivated hahaha) Day 1: ✅I was surprised at how bad it was going- but made it through! Day 2: ❌I forgot to do it already lmao Day 3: ✅felt better than the first time Day 4: ✅my muscles were kinda sore and I think I pulled a muscle in my calf but I still did the stretch and it felt pretty good! Day 5: ❌had a very busy day so I didn’t have time Day 6: ✅it didn’t feel as good today, but that’s probably cause i missed yesterday. But made it through! Day 7: ✅it’s been a week! Almost faceplanted in the second position stretch xD but it went really well! Really tried to breath through the stretches and relaxing my muscles, with really helped a lot!! Day 8: ✅went a lot worse than yesterday, which is kinda disappointing. But, a bad stretching-day is still a stretching-day! Day 9: ❌I’m literally so sad that I wasn’t able to stretch today, but had a very busy day again Day 10: ❌DANG IT. I forgot to stretch. I’m so angry at myself Day 11: ✅had dance class today and we did stretches, so I think that counts! Day 12: ✅did this routine again today! Felt okay, so I’m happy :) Day 13: ✅stretched again!! Happy to have done so! I don’t have my splits yet but a little tip: get pillows and stack them as high as necessary so that you can let go of the ground to sink deeper in your splits without being in excruciating pain xD Day 14: ✅2 weeks babeeeyy! And also the first time I stretched 4 days in a row. Felt pretty good again today, happy with the progress I’m making!! Day 15: ✅I’m so happy haha. The stretches felt nice today! Day 16: ✅I really should start doing these earlier in the day, because now, I’m doing them at around 9-10pm but I feel like my body is too tired so I thinks it’d be better to stretch the moment I come home from school. Day 17: ❌sadly I couldn’t stretch today due to a lack of time but I’m looking forward to stretching again tomorrow! Day 18: ✅stretched again today in dance class, I’m getting so close to getting my right splits and my left split is also closer to being flat!! Day 19: ❌had a very busy day, unexpectedly :( Day 20: ✅it’s 11pm and I might have woken up my parents, but I REALLY wanted to stretch today and I did so I’m happy Day 21: ✅3 weeks!! Time is flying by haha, but I did the stretches the second after I came home from school and they felt reallyyy good!! Day 22: ✅I stretched today, but what should I say… today really wasn’t my day, the stretches felt extremely uncomfortable and exhausting.. I hope tomorrow will be better! Day 23: ✅idk why but the stretches feel so much worse! I really don’t get it… Day 24: ❌really didn’t have time today… which kinda sucked but idk maybe my muscles also needed some rest since the last two times felt horrible. Day 25: ✅Stretched again at dance class today! Starting to really see improvements! Also did some yoga in the morning so that was nice Day 26: ❌I had such a busy today- aaaaa. Another edit: ✅I still decided to stretch. I almost fell 4 times because I was so tired, but it was definitely worth it. Since I was tired it was a lot easier for me to keep breathing and relaxing my muscles, so the stretches still felt surprisingly good. Day 27: ✅the stretches didn’t feel great but also not terrible, so I’m content with today Day 28: ✅four weeks but guyyssss :(( I’m really not feeling it anymore, the stretches keep going worse and worse… I’m gonna try to drink more water throughout the day and stretch at a different time to see if that helps, I really hope it does Day 29: ✅today went a lot better again!! That’s so relieving haha, it really felt like all my work went to waste but it really felt a lot better. Looking forward to tomorrow! Day 30: ✅today also felt a lot better than the previous days, so I’m very happy with that! Although I am starting to think that there’s something wrong with my knee. When I’m doing the stretches on one side, they feel fine and my knee doesn’t hurt, but on the other side it feels like a tendon in my knee is on the verge of snapping, though I don’t feel the stretch in my calf or hamstring… Day 31: ✅Wow… and that’s one month.. honestly, it flew by. I definitely improved both of my splits but I still don’t have them yet. I do think that there is something wrong with my left leg, so I’m gonna go get that checked out. I honestly don’t think a month is enough, so I think I’m just going to keep this up! :D -------------------- Day 32: ✅stretched in ballet class! Was nice :) Day 33: ❌couldn’t stretch today because I didn’t have time again Day 34: okay so I Day 35: didn’t stretch Day 36: for four days… oops👉👈 Day 37: ✅guess who stretched again today :D very happy and I didn’t loose too much of the progress that I made!! Yay! Okay so I really didn’t do these stretches for 2 weeks or something… I think I’m going to start again when Christmas break begins :) NOT giving up yet hahah
I followed this video everyday for a month. I wrote down every time I did it and made some notes. 😊🌸 Day 1: ✅ It felt good! I couldn’t completely do the splits though. Day 2: ✅ Again, it felt good and it was relaxing. Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Starting to find it a chore to do, but still doing it! Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Enjoyed it! Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ❌ I didn’t do it today 🥲 Day 29: ✅ Day 30: ✅ Yay! That’s 30 days I recommend doing this everyday because it’s a brief amount of time, which is favorable for busy people. And it’s great to boost and maintain flexibility. I gained the ability to do the splits again after doing these stretches.
Oh! Thank you so much for this! I’m not a naturally flexible person and since Covid started and my dance studio closed down, I haven’t been keeping up at all! Used to be able to do the splits, but could barely go halfway now! However, just doing this reminded me of why I loved dance so much, because it’s a feeling of pure bliss after you stretch! There’s definitely no excuse for not stretching, and years of work wasted away because I was lazy, but you really encouraged me! Just did this one time, and I already went about 3 inches deeper into the splits than without! Muscle memory is such a remarkable thing!
Omg i have been doing this for like 3 or 4 montgs and i have been replaying this and omg i am so good you help so much you are amazing i have been doing ballet for now like 3 years and a few months im gonna subscribe you are the best❤
Thank you so much MacKenzie. I have my bad day today and what comes with that no motivation to stretch. And here I am proud of myself stretched and ready for the day. Love from Europe.
Thank you for that. Im actually stretching everyday but this will definatelly be usefull since I love your stretches. Maybe next time with middle splits?
I’m a ballet dancer and this helped me SO much! I had a ballet exam and they said my flexibility was an excellent! (There is on level, needs improvement, and excellent). Ever since I started doing your stretch routine I got so much more flexible! Thank you 🩰🤍
I do ballet and I’ve been doing these stretches for only a couple days and have already seen significant improvement in my flexibility and hopefully when I start dancing again I’m pretty flexible 😅
After the third exercise my whole body was cramping from the stretches as well aw from the strength that I have to put only to keep my balance and just try to do the exercise😂😭
lol I'm 12 years old and it is now just a basic warm-up for me nothing to the extreme but there was a point where I could not do any of this but I kept trying harder every single day and now I am where I want to. keep pushing you will get there ;DDD
I did almost nothing but dance from the age of 3 until I graduated high school in 2016. After that my interest was still there but I had college to do and everything else, so I did it less. And then in 2018 I was hit by a car and couldn't kneel on my right knee whatsoever. I still struggle with it, but I finally feel like I'm getting to a place where I can get back into stretching, and I am so glad to have found this video. It's all the stretches I remembered and more!! After the warm up I was out of breath and sweaty, and I couldn't hold any of the stretches for their entire duration, but, hopefully as I do this every day it will get better! Thank you so much for this simple stretching video, I really hope I can commit to it and fully get back into dance as a whole :)
I need to start doing these stretches every day, I'm so bad at remembering to stretch and I'm hoping I can start dancing again soon (I dance for fun but I've been out for 9 months with a lingering injury)
Thank you so much for this video, I’m doing it for 1 month now and seriously works I am way more flexible and because that it is so short I have the motivation to do it I’m a gymnast❤️😄 Greets from the Netherlands 🇳🇱
I do middle school musical theater as a 6th grader and you'd be surprised at how much flexibility it requires for the choreography (the boys get easier choreography for some reasons though). This was super helpful!
Got this idea from @autumn_nights392 and I thought it would be cool! Note to @autumn_nights392: If at any point you want this taken down just tell me because you were the original creator of this idea. I just thought it was a good idea and it would be fun to do!! This is basically to keep me motivated throughout the YEAR to make sure I keep stretching. I’m also doing other videos along with this routine so check out my ‘Stretching’ AND ‘Conditioning’ playlists on my channel to find other creators and routines/exercises that are affective and fun to follow along to! Day 1: ✅ 1/6/2023 Accomplished! I felt pretty good for doing a few videos but was pretty upset I didn’t do any conditioning. Day 2: ✅ 1/7/2023 I was pretty sore. My hip flexors and thighs were both really sore but I pushed through! Day 3: ✅ 1/8/2023 I finished this one right before I went to bed for the first day back at school after winter break. Day 4: ❌ 1/9/2023 I didn’t do this routine but I did stretch in class. I was at dance for about 3 hours. Day 5: ❌ 1/10/2023 I didn’t do this routine but I did stretch in dance competition class. Day 6: ❌ 1/11/2023 I didn’t stretch at all that day, I had no classes either. Day 7: ❌ 1/12/2023 I didn’t stretch at all, I had tap competition practice and ballet though. Day 8: ❌ 1/13/2023 I didn’t do this stretch routine but I had 3 hours of class today, Ballet, Technique, and Turns class.
Hey! This stretchings was really hard- BUT I still follow those stretchings and after doing those stretches, I tried to do some developés' AND I noticed that my extensions got higher!!! Thank you, this was helpful 😊❤ We love you, Mackenzie! Stay Safe~✨
Thank you for the best stretch video for me! I realized I'm able to do my right stretches so well. Although my left needs work, I'm gonna play this every day!
Thank you for this! I have been waiting for a dancer’s stretch routine. I am also a ballet dancer and I have been wanting a good way of getting flexible! 💖☺️
Omg your vids are my absolute favorite I thought that your contemporary class yesterday was a youtube livestream and didn't sign up I felt so bad hope I can support you some other way soon! Btwily.
Been doing this for about a month and now my right split is the best it’s ever been in my life :) and my left is almost where my right was before I started :) I’m happy thank you so much!
I'm not a dancer, but i really wanna get flexible like you are. I was a little flexible before because I used to do ballet stretches and then I stopped doing it because of my studies and...I've lost a bit of my flexibility, so I'm tryna work on it, now that I've finished your workout session, honestly, it was very painful but i liked it very much, it was very refreshing. I'm gonna do it every day now.
ill do it everyday for a month to see how much more flexible i get ! day 1: ✅ enjoyed it and finished !! day 2: ✅ did it and it got much easier! I tried breathing control while doing it and it helped alot! day 3: ✅❌ i did it but not the warmup ! Almost a week omg!! day 4: ✅ did it and felt amazing omg.. 3 more days till week 1 ! 🤗🤗
i am planning on starting dance next year, and i’m trying to follow stretches that will help me keep up with all the other girls that will be in my class. i will be taking pre-pointe and ballet. i did ballet before but quit to focus on school.
I'm not Mackenzie but... Honestly, you can't get your splits fast. It just takes time and consistency. Stretching consistently is going to play a big part in how soon you get them. If you aren't consistently stretching, then it's going to take a significantly longer amount of time to get your splits. Stretch every day but if you feel like your body needs a break, then take a break for a day, because if you injure yourself, that will set back your progress. If you are a beginner, it might be better to stretch 3-4 times a week instead of every day. Just listen to your body and do what feels right to you. Remember that these things take time, and be patient with yourself. I hope this helps ❤
Omg I've been waiting for something like this for so long! I keep trying to search up for 10 min stretch routines but they're all just for warm ups and fitness and stuff, but I just want something for actual flexibility.I was very glad evenin found this!
I’ve been stretching to this video twice a day for a few weeks now and it’s definitely already improving my flexibility, and my mood - thank you, Mackenzie!! 🙏☺️
I’m gonna be keeping a log of my stretching, to remember this and to motivate myself. I used to do ballet as a toddler, and I really want to get back into it, but I need to work on my flexibility first. Day 1: ✅- difficult but I got through- could barely reach some stretches Day 2: ✅-not as bad but still hard Day 3:✅- still rough but got through it Day 4:✅ Day 5:❌ Day 6:✅ Day 7:❌ Day 8:
Thank you so much for this video Mackenzie! I don’t have school today and received this notification, so I decided to do it. Thank you so much and I really enjoyed it! ❤️ 🤗
I’m starting dance in September for the first time since I was 10 years old, and back then it wasn’t good dance literally at all😭 I’m setting myself a goal to do stretches and learn to pick up choreography quickly so I’m not a total beginner when I start, so I’m going to follow this all summer every day I can!!
Girl, that was great! I felt it all over the place, I'm definitely subscribing for longer sessions and more stretches! Also, do you mind posting some stretch routine for arms and upper body?
Hi! i'm seeing this video like 11months after u posted it but that doesnt matter, im starting ballet next week and i belive this will help me alot! thank you so much i will be 1 of your biggest fans probably. love you
I'm a dancer, but I'm super tall so it's hard to stay flexible. This video was so helpful❤️💕
me too!!!!!
Saaame!
ugh same
Samee it is really hard for me cuz my legs are so long
@@alessiafrazier Same
As a dancer who is on the off season for summer, I really needed something quick and easy to stay flexy!
Same!
Omg same!!
I'm a dancer and I always need a warm up before my acro private so this is sooo helpful I would love to see a longer one with back stretches as well pls ❤❤
Do cambrés 👍🏽
me: hmmm I do gymnastics I do ballet maybe this will help me 🧐
also me: watching in my bed :)
I was literally about to write this comment
Wait how do you have time for both?
well Txffeeclouds, i am very busy :)
So me
@@CarelessPanda5510 I set aside seperate days. It really helps! I take time off weekends.
im a musical theatre major and im definitely NOT a dancer first but i try to do my best to at least be flexible and this is so easy to incorporate on my everyday routine! you are amazing, thanks for helping me and so many people🦋✨ love your channel💗
Omg that’s so cool! I’d like to apply for a performing arts sixth form to do a musical theatre diploma!! Can you tell me what your experience there was like?
Djk34💘💝😘🥰 single are you single how old you are
FIX YOUR GRAMMER
Perfect timing I have class in an hour and a half lol!
me too
Can you please do another follow along one that also includes middle split , back , and over split stretches? This is so helpful and fun and I’m sooooo over my stretching routine..🌸✨💛 Love youuu
Okay so I really want to do this for a month, gonna keep you guys updated (just to keep myself motivated hahaha)
Day 1: ✅I was surprised at how bad it was going- but made it through!
Day 2: ❌I forgot to do it already lmao
Day 3: ✅felt better than the first time
Day 4: ✅my muscles were kinda sore and I think I pulled a muscle in my calf but I still did the stretch and it felt pretty good!
Day 5: ❌had a very busy day so I didn’t have time
Day 6: ✅it didn’t feel as good today, but that’s probably cause i missed yesterday. But made it through!
Day 7: ✅it’s been a week! Almost faceplanted in the second position stretch xD but it went really well! Really tried to breath through the stretches and relaxing my muscles, with really helped a lot!!
Day 8: ✅went a lot worse than yesterday, which is kinda disappointing. But, a bad stretching-day is still a stretching-day!
Day 9: ❌I’m literally so sad that I wasn’t able to stretch today, but had a very busy day again
Day 10: ❌DANG IT. I forgot to stretch. I’m so angry at myself
Day 11: ✅had dance class today and we did stretches, so I think that counts!
Day 12: ✅did this routine again today! Felt okay, so I’m happy :)
Day 13: ✅stretched again!! Happy to have done so! I don’t have my splits yet but a little tip: get pillows and stack them as high as necessary so that you can let go of the ground to sink deeper in your splits without being in excruciating pain xD
Day 14: ✅2 weeks babeeeyy! And also the first time I stretched 4 days in a row. Felt pretty good again today, happy with the progress I’m making!!
Day 15: ✅I’m so happy haha. The stretches felt nice today!
Day 16: ✅I really should start doing these earlier in the day, because now, I’m doing them at around 9-10pm but I feel like my body is too tired so I thinks it’d be better to stretch the moment I come home from school.
Day 17: ❌sadly I couldn’t stretch today due to a lack of time but I’m looking forward to stretching again tomorrow!
Day 18: ✅stretched again today in dance class, I’m getting so close to getting my right splits and my left split is also closer to being flat!!
Day 19: ❌had a very busy day, unexpectedly :(
Day 20: ✅it’s 11pm and I might have woken up my parents, but I REALLY wanted to stretch today and I did so I’m happy
Day 21: ✅3 weeks!! Time is flying by haha, but I did the stretches the second after I came home from school and they felt reallyyy good!!
Day 22: ✅I stretched today, but what should I say… today really wasn’t my day, the stretches felt extremely uncomfortable and exhausting.. I hope tomorrow will be better!
Day 23: ✅idk why but the stretches feel so much worse! I really don’t get it…
Day 24: ❌really didn’t have time today… which kinda sucked but idk maybe my muscles also needed some rest since the last two times felt horrible.
Day 25: ✅Stretched again at dance class today! Starting to really see improvements! Also did some yoga in the morning so that was nice
Day 26: ❌I had such a busy today- aaaaa. Another edit: ✅I still decided to stretch. I almost fell 4 times because I was so tired, but it was definitely worth it. Since I was tired it was a lot easier for me to keep breathing and relaxing my muscles, so the stretches still felt surprisingly good.
Day 27: ✅the stretches didn’t feel great but also not terrible, so I’m content with today
Day 28: ✅four weeks but guyyssss :(( I’m really not feeling it anymore, the stretches keep going worse and worse… I’m gonna try to drink more water throughout the day and stretch at a different time to see if that helps, I really hope it does
Day 29: ✅today went a lot better again!! That’s so relieving haha, it really felt like all my work went to waste but it really felt a lot better. Looking forward to tomorrow!
Day 30: ✅today also felt a lot better than the previous days, so I’m very happy with that! Although I am starting to think that there’s something wrong with my knee. When I’m doing the stretches on one side, they feel fine and my knee doesn’t hurt, but on the other side it feels like a tendon in my knee is on the verge of snapping, though I don’t feel the stretch in my calf or hamstring…
Day 31: ✅Wow… and that’s one month.. honestly, it flew by. I definitely improved both of my splits but I still don’t have them yet. I do think that there is something wrong with my left leg, so I’m gonna go get that checked out. I honestly don’t think a month is enough, so I think I’m just going to keep this up! :D
--------------------
Day 32: ✅stretched in ballet class! Was nice :)
Day 33: ❌couldn’t stretch today because I didn’t have time again
Day 34: okay so I
Day 35: didn’t stretch
Day 36: for four days… oops👉👈
Day 37: ✅guess who stretched again today :D very happy and I didn’t loose too much of the progress that I made!! Yay!
Okay so I really didn’t do these stretches for 2 weeks or something… I think I’m going to start again when Christmas break begins :) NOT giving up yet hahah
You can do it!!
@@ainabanana3688 thank you so much!! :D
@@autumn_nights392 ru gonna finish
I'm so proud of you ❤❤
if u stick to it youll get ur splits at some point
*Where all my dancers at!!!?*
Heyyyyyy
here!!
Here
Here!
Hereeee
I followed this video everyday for a month. I wrote down every time I did it and made some notes. 😊🌸
Day 1: ✅ It felt good! I couldn’t completely do the splits though.
Day 2: ✅ Again, it felt good and it was relaxing.
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅ Starting to find it a chore to do, but still doing it!
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅ Enjoyed it!
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ❌ I didn’t do it today 🥲
Day 29: ✅
Day 30: ✅ Yay! That’s 30 days
I recommend doing this everyday because it’s a brief amount of time, which is favorable for busy people. And it’s great to boost and maintain flexibility. I gained the ability to do the splits again after doing these stretches.
Oh! Thank you so much for this! I’m not a naturally flexible person and since Covid started and my dance studio closed down, I haven’t been keeping up at all! Used to be able to do the splits, but could barely go halfway now! However, just doing this reminded me of why I loved dance so much, because it’s a feeling of pure bliss after you stretch! There’s definitely no excuse for not stretching, and years of work wasted away because I was lazy, but you really encouraged me! Just did this one time, and I already went about 3 inches deeper into the splits than without! Muscle memory is such a remarkable thing!
I needed this, I am trying to find a perfect stretch routine. thank you so much
Omg i have been doing this for like 3 or 4 montgs and i have been replaying this and omg i am so good you help so much you are amazing i have been doing ballet for now like 3 years and a few months im gonna subscribe you are the best❤
Omg I need this just getting into my everyday stretch routine and I was getting bored of my usual routine
Thank you so much MacKenzie. I have my bad day today and what comes with that no motivation to stretch. And here I am proud of myself stretched and ready for the day. Love from Europe.
I loved these! I used to dance when I was younger and now have been trying to regain my flexibility back. Definitely helped.
Yay! Glad you like it :)
Thank you for that. Im actually stretching everyday but this will definatelly be usefull since I love your stretches. Maybe next time with middle splits?
Who else loves Mackenzie?
😘😘
@@dancingwithmackenzie No wayyyyyy u replied omgggggg😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Me
Meeee
I do!! (DUH:)
This is so easy to incorporate into my everyday routine, do you have any back flexibility tricks?
Ohhh I’d also love back flexibility tips! It’s what I struggle with most
Do Anna mcnulty’s back stretches they’re amazing and I love them sm and they’ve helped me a lot
@@pianotile7576 thanks I’ll check it out!
@@katiehaire ayyy did you like it?
@@pianotile7576 I checked it out and it was useful.
I’m a ballet dancer and this helped me SO much! I had a ballet exam and they said my flexibility was an excellent! (There is on level, needs improvement, and excellent). Ever since I started doing your stretch routine I got so much more flexible! Thank you 🩰🤍
THX!!! i really want to dance like a profesional, and i want to be like u!!!
I’ve been dancing since I was 3 and I gotten less and less flexible so when I did this for the first I swear I was gonna tear something 😂
I do ballet and I’ve been doing these stretches for only a couple days and have already seen significant improvement in my flexibility and hopefully when I start dancing again I’m pretty flexible 😅
How's it doing?? Have you've been getting more flexible?
U should have warned me how advanced this was gonna be 😭😭 I’m dead
aw sorry😭 ive been doing these stretches since i was rly young sometimes i forget they can actually be super hard haha
After the third exercise my whole body was cramping from the stretches as well aw from the strength that I have to put only to keep my balance and just try to do the exercise😂😭
lol I'm 12 years old and it is now just a basic warm-up for me nothing to the extreme but there was a point where I could not do any of this but I kept trying harder every single day and now I am where I want to. keep pushing you will get there ;DDD
same hahaha by the time i got to the second side my legs were shaking so bad
@@prooftoons5856 lol
Oooh, getting ready to do acro on top of ballet in August so getting ready already!
I did almost nothing but dance from the age of 3 until I graduated high school in 2016. After that my interest was still there but I had college to do and everything else, so I did it less. And then in 2018 I was hit by a car and couldn't kneel on my right knee whatsoever. I still struggle with it, but I finally feel like I'm getting to a place where I can get back into stretching, and I am so glad to have found this video. It's all the stretches I remembered and more!! After the warm up I was out of breath and sweaty, and I couldn't hold any of the stretches for their entire duration, but, hopefully as I do this every day it will get better! Thank you so much for this simple stretching video, I really hope I can commit to it and fully get back into dance as a whole :)
I need to start doing these stretches every day, I'm so bad at remembering to stretch and I'm hoping I can start dancing again soon (I dance for fun but I've been out for 9 months with a lingering injury)
@SIERRA KUTZERA thank you, good luck to you too! ❤️
Thank you so much for this video, I’m doing it for 1 month now and seriously works I am way more flexible and because that it is so short I have the motivation to do it
I’m a gymnast❤️😄
Greets from the Netherlands 🇳🇱
Thank you so much for this! I’m going to do this everyday now!
I do middle school musical theater as a 6th grader and you'd be surprised at how much flexibility it requires for the choreography (the boys get easier choreography for some reasons though). This was super helpful!
Got this idea from @autumn_nights392 and I thought it would be cool!
Note to @autumn_nights392: If at any point you want this taken down just tell me because you were the original creator of this idea. I just thought it was a good idea and it would be fun to do!!
This is basically to keep me motivated throughout the YEAR to make sure I keep stretching. I’m also doing other videos along with this routine so check out my ‘Stretching’ AND ‘Conditioning’ playlists on my channel to find other creators and routines/exercises that are affective and fun to follow along to!
Day 1: ✅ 1/6/2023 Accomplished! I felt pretty good for doing a few videos but was pretty upset I didn’t do any conditioning.
Day 2: ✅ 1/7/2023 I was pretty sore. My hip flexors and thighs were both really sore but I pushed through!
Day 3: ✅ 1/8/2023 I finished this one right before I went to bed for the first day back at school after winter break.
Day 4: ❌ 1/9/2023 I didn’t do this routine but I did stretch in class. I was at dance for about 3 hours.
Day 5: ❌ 1/10/2023 I didn’t do this routine but I did stretch in dance competition class.
Day 6: ❌ 1/11/2023 I didn’t stretch at all that day, I had no classes either.
Day 7: ❌ 1/12/2023 I didn’t stretch at all, I had tap competition practice and ballet though.
Day 8: ❌ 1/13/2023 I didn’t do this stretch routine but I had 3 hours of class today, Ballet, Technique, and Turns class.
Hey! This stretchings was really hard- BUT I still follow those stretchings and after doing those stretches, I tried to do some developés' AND I noticed that my extensions got higher!!! Thank you, this was helpful 😊❤ We love you, Mackenzie! Stay Safe~✨
can I just say that this had made me SO MUCH MORE flexible!!! and in only 3-4 days!! tysm mackenzie
Thank you for the best stretch video for me! I realized I'm able to do my right stretches so well. Although my left needs work, I'm gonna play this every day!
Woooow the first stretching video I actually finished!! Thanks Mackenzie!!!✨🩰
Thank you for this! I have been waiting for a dancer’s stretch routine. I am also a ballet dancer and I have been wanting a good way of getting flexible! 💖☺️
I will definitely be trying this thank you! You are so inspirational.
Omg your vids are my absolute favorite I thought that your contemporary class yesterday was a youtube livestream and didn't sign up I felt so bad hope I can support you some other way soon! Btwily.
Aw sorry! I should def. do one on here tho!! It’d be so much fun 😍
Thanks girly, this is perfect for my quick morning dance practice. I like to think I'm pretty flexible but I was shaking LOL
This is rally helpful! Tysm for this! 👍
Omg this is perfect! I’ve been looking for a stretching video that goes through all the stretches I need for a while..TYSM!
i love this video so much I feel so limber! You should totally do a longer one if you want because i would deffo use it:)
I look up to you, and you inspire me so much
I was getting so bored of other stretching videos so THANK YOU I needed this
Been doing this for about a month and now my right split is the best it’s ever been in my life :) and my left is almost where my right was before I started :) I’m happy thank you so much!
This is so helpful! Thank you! I already feel more flexible!
Tysm Mackenzie!!! I finally got my right splits!! Also, im like 3 cm away in my left split!!!
thank you for sharing this! I personally would love a longer one😁
please!! put more stretches in a longer video i want to dance and practice more and try to do it all the days!!
I'm not a dancer, but i really wanna get flexible like you are. I was a little flexible before because I used to do ballet stretches and then I stopped doing it because of my studies and...I've lost a bit of my flexibility, so I'm tryna work on it, now that I've finished your workout session, honestly, it was very painful but i liked it very much, it was very refreshing. I'm gonna do it every day now.
ill do it everyday for a month to see how much more flexible i get !
day 1: ✅ enjoyed it and finished !!
day 2: ✅ did it and it got much easier! I tried breathing control while doing it and it helped alot!
day 3: ✅❌ i did it but not the warmup ! Almost a week omg!!
day 4: ✅ did it and felt amazing omg.. 3 more days till week 1 ! 🤗🤗
keep going!! 🤗🫶🏽
Never to late to start again 🫶🏽
I would love an longer version this is such a good routine!
Thank you so much for this routine! It has helped me to become a better dancer 💃
i am planning on starting dance next year, and i’m trying to follow stretches that will help me keep up with all the other girls that will be in my class. i will be taking pre-pointe and ballet. i did ballet before but quit to focus on school.
I’m a figure skater working on flexibility so tysm for this video!!
your so so pretty !!
I’m gonna start dance soon and this helps so much😁😁
This stretching routine is amazing, thank you ❤ !
yay im glad you like it 💕
I really needed this:
I made the team yesterday and I’m so grateful that I had you, So what I would like to say is .THANKYOUUU
Hey mackinze I was wondering if you had any tips and tricks to get the splits fast.
I'm not Mackenzie but... Honestly, you can't get your splits fast. It just takes time and consistency. Stretching consistently is going to play a big part in how soon you get them. If you aren't consistently stretching, then it's going to take a significantly longer amount of time to get your splits. Stretch every day but if you feel like your body needs a break, then take a break for a day, because if you injure yourself, that will set back your progress. If you are a beginner, it might be better to stretch 3-4 times a week instead of every day. Just listen to your body and do what feels right to you. Remember that these things take time, and be patient with yourself. I hope this helps ❤
@@hannahdoggett3279 Thank you so much
she made a video on it!!
@@lilybeauchemin1824 thanks girly
Omg I've been waiting for something like this for so long! I keep trying to search up for 10 min stretch routines but they're all just for warm ups and fitness and stuff, but I just want something for actual flexibility.I was very glad evenin found this!
I’m in my late 20s just getting into dance (jazz) for the first time, I’m excited to try this out!
This is soo helpful and I only did ths for a week so far
i’ve been searching on youtube for good stretch routines, and i love this one! it’s pretty similar to the one at my studio!!
I’ve been stretching to this video twice a day for a few weeks now and it’s definitely already improving my flexibility, and my mood - thank you, Mackenzie!! 🙏☺️
Loved what turned out
This helped me win comps at dance competitions because I did this before it!Thank you ❤
I love the way she is so confident in us it makes me really happy love you mackezie
I was waiting for this!!!!!!
Could you do a video on increasing hip flexibility? Loved this stretch xx
Im going to use this when i go on vacation this summer❤️🤗
These are good stretches for me! I’m a gymnast and these help
Thank you so much❤️
I absolutely love this video and I have done this same stretching so many times.❤
I’m gonna be keeping a log of my stretching, to remember this and to motivate myself. I used to do ballet as a toddler, and I really want to get back into it, but I need to work on my flexibility first.
Day 1: ✅- difficult but I got through- could barely reach some stretches
Day 2: ✅-not as bad but still hard
Day 3:✅- still rough but got through it
Day 4:✅
Day 5:❌
Day 6:✅
Day 7:❌
Day 8:
Yes! I loved this routine. Please make another longer stretching routine.
thank you so much!!
Your the best🥰🥰🥰 thx for the nice routine!
Hi Mackenzie ! I Love you warmup ! I’m going to add this Daily!! 💗🕊🎶💪
This is so great! I’m going to start dance in a month and this is very helpful, thank you!
I can't do split what should I do i’m so sad 😭😭😭😭
I am trying to be on a hip-hop dance team and this video really helped! Thanks!!
1:53 is so on beat😂
this helped me so much I do ballet .I will do this everyday.
i love this routine!! thank you so much!! ♡♡
Great proposal of every-day stretch routine!
Thank you :)
Thank u I have a competition in 3 days i really needed this tysm!👍😊
Soooo freaking helpful love you
me, not a dancer nor an athlete: * watches the video*
Me, not a dancer not an athlete: *watches the video and feels pain in knees just by thinking about doing it*
you could always try if if you want to haha
Thank you so much for this video Mackenzie! I don’t have school today and received this notification, so I decided to do it. Thank you so much and I really enjoyed it! ❤️ 🤗
Retired dancer here 😊 could not get down the splits for my life haha but thanks for the stretch video lovely 💖✨
I’m starting dance in September for the first time since I was 10 years old, and back then it wasn’t good dance literally at all😭 I’m setting myself a goal to do stretches and learn to pick up choreography quickly so I’m not a total beginner when I start, so I’m going to follow this all summer every day I can!!
Thank youuuuu 💕
Love this routine!
Girl, that was great! I felt it all over the place, I'm definitely subscribing for longer sessions and more stretches! Also, do you mind posting some stretch routine for arms and upper body?
How did you know I needed this? Thank you so much Mackenzie, you're the best!
Hi! i'm seeing this video like 11months after u posted it but that doesnt matter, im starting ballet next week and i belive this will help me alot! thank you so much i will be 1 of your biggest fans probably. love you
Thank you so much😍 I found u at my foryou page and this is so helpful👯♀️
Djk34💘💝🥰🥰 are you single all you are
Thanks, this was really helpfull! Mabye you could also do a strech routine for the middle split and for the back
I watched this video every day for 2 weeks and I finally got my splits definitely recommend
also challenging myself with 30 days of this