Vegan Meal That Costs $1.10 -- Easy Instant Pot Recipe // Black Eyed Peas
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- Опубликовано: 25 июн 2021
- Chawli / Chawli ki Dal / Lobia / Black-Eyed Peas!
Full detailed recipe is on my IG (website coming soon!) - / rootedinspice
contact@rootedinspice.com
#shorts #cheapmeals #vegan #indianrecipes #healthyrecipes
I am Indian and i actually never heard the concept of it being poor people dish lol. It's pretty much consumed in all households and are rich in nutrients
She never said it was poor people dish..she just said it was very affordable
@@aaishaaaJhaveri yes she also referenced to how its seen by some people as a poor person dish. that is what this commenter is referring to :)
In foreign country these lagumes or rice cost less as people buy easy to cook things more and thats what she us referring
Indian-Americans think it’s poor people dish because McDonalds burger is expensive than this
Legumes and pulses don't come in cheap now, but there was a time when people used to eat these when they couldn't afford actual Vegetables
And if in case someone put these type of foods in the wedding menus, all the relatives would (either on face/behind their backs) shame them for having poor people menu in the wedding
(I was told this story by my mother)
I love that all cultures have a rice and bean dish. Growing up in an African American household, we made black eyed peas with collard greens and white rice (and an ungodly amount of Tabasco sauce) when there wasn’t anything else in the house.
When I moved to China, it was super garlicky blistered green beans with long grain rice and honey after school and before school and ALL the time.
When I moved to California, broke and straight out of high school, I would eat spicy refried beans loaded with lard, and savory pale orange rice with my Latino friends who taught me to enjoy western food again.
And now, of course, it’s great to learn that there’s an Indian cheap, comforting, and consistent rice and bean dish. Food really does make the world go round.
Cool
This was so interesting, thank you for sharing!!
in indian cuisine tere is no "a" bean dish! More like a hundred per family
Im craving these blistered green beans. Do you know how this dish is called?
Last summer I did a student exchange program and I went to panama, and my host family gave me as my first meal a plate of rice with beans and coconut cream and I think about it very often
I don't know why people start associating inexpensive products with poverty especially food, there are foods that rich and poor both consume equally. It's just food guys just food.
@@SSchithFoo in which century are you even living in
and he's talking about foods not about the cast system
@@D_R_E_A_M_____ The 21st. I've literally seen caste discrimination take place in front of my eyes in the current year. I'm sorry you're in denial about it.
Also food is intrinsically tied to class and caste here. I've seen people say certain dishes are "[insert slur for lower castes] food" and that they won't eat it.
@@EosDoesStuff no comment because I don't know where you live that this things still going on there and not gonna ask either but I've never seen anything like this and the thing he said wasn't wrong either maybe some places in India still like this but most places aren't and he's talking about food not about plates and dal-bhat , roti-sabji is the daily food in every Indian house and every cast eat this foods
@@SSchithFoo casteism isn't related to hinduism first and i am gonna give any explanation for that. Keeping that apart the casteism you're taking has been reduced by 95% i live in a area where we all are humans, you won't believe the so called higher caste people here are miserable and it's the 'low caste' people who celebrate each and every from small to large hindu festival, they're literally more culture rich than the 'wokes high caste' here. And you can not find any casteism in the area i live in, you just can't. The only problem that persists here is diet, the people who are indigenous and are 'low caste' eat pork, hunted by them every morning (the pigs who lie in the sewers) and that's the same reason why people who are vegan and especially brahmins and spiritual won't generally eat in the 'same' plates. That's some serious problem when i see them hunting and carrying the bodies on activas to their kitchen, it's really gross. And i don't see anything wrong with the 'high caste' people's choices of diet and eating in the 'same plates' . There are only few ppl who do not eat pork like that.
@@D_R_E_A_M_____ I literally live in Mumbai, this is something I hear from my neighbours a lot and I saw it a lot at school too. "I'm not inviting that girl to my party, she's from that community, she eats that type of food" etc. Rental/roommate listings too, with their "vegetarians/vegans only" which really just means they want certain castes, proven by the fact that my vegan friend got rejected from one of those because "uhhh you don't vibe with us!". Take a guess what the real reason was.
Black eyed peas? must be fergalicious
I was searching for a comment like this! 😂
😂😂😂😂😂😂
Ich wusste bisher gar nicht, dass es "Black Exed Peas" WIRKLICH gibt!!!!
This dish is extremely nutritious. Not just cheap or affordable. Also just wish you had soaked your beans before as you always must
Pressure cooking allows for tender beans without soaking. They are very popular in India.
@@severini8153 - cooking methods need to optimise nutrition, not just speed. Soaking the beans removes the toxins and anti-nutrients (which prevent easy absorption in the gut and leech minerals); hence culturally (and even as per Ayurveda), we always soaked all beans and legumes
@@NN-jo4sb how long would we need to soak black eyed peas?
@@tia7765 - as a best practice overnight soaking is a minimum but from Ayurveda perspective, it’s best to let them sprout. That is when the prana energy is at its max
@@tia7765 - prana energy = life force. Fruits, veg all have high pranik energy, as do sprouted lentils, legumes and are best absorbed as well nourish the body. All meat etc is dead and hence has no pranik energy, when consumed it creates Tamasik energy (sluggish metabolism - you see so many metabolic disorders today, lack of mental clarity, inability to focus etc)
Although Ayurveda recommends that we eat as per our dharma and karma, which means a yogi will need to eat differently than a Vaishya or a businessman, however consumption of fruits and vegetables is preferred over all other types of food for optimal performance.
None of these are diktats or commandments- just awareness of which food has which guna 🙏🙏🙏
Legumes are the absolute basic of Slovak cuisine. You can have them all year round, in the awful winter weather or warm summers. It's cheap, it's easy and quick to make, it's filling.
Perfect peasant food. I've learned English online though, and these ingredients that I've grown up with are so rare that i haven't learned their names in English. No one talks about šošovica or hrach.
they might be slightly different varieties (they seem to be the same tho) - šošovica are lentils and hrach are peas! We actually do eat them quite a bit in the states, but mostly in soups and stews
I relate to this so much - ever since I got into cooking myself, the struggle of finding out what Slovak food names are in english, it's so hard to sometimes look for new ideas because of it.
(Also woo didn't expect to see a fellow Slovak here, hello!)
@@mayayaaaah9955 Ahoj! Tak ja viem ze mi chutia lusteniny ale mimo nejake indicke recepty a tak ich vobec na nete nevidim spomenute. potom sa tie slova nemam odkial naucit... podobny problem mam s hromadou veci lol Este sa mi nestalo ze by som v komentaroch stretla slovaka
Same for Poland. Legumes are in many popular polish dishes.
@@name2l How what?
Lobia sounds like Arabic for beans. In Algeria they call it Loobia.
Mhm, but in Maghreb we use different kind of Beans
I’m from Egypt to call it the same thing
Plenty of arabic influence in india!
What about fool
In india it's lobia too
DUDE I LOVE THIS WITH YOGURT AND RICE
Again, this reminds me of Louisiana cooking and African American soul food. Beans and rice was a weekly deal for my parents and their five kids. And, good food shouldn't be associated with poverty if it's well prepared and tasty.
Facts spoken!!
And healthy 😊
Hoping John it is similar to in my AA culture here in AMERICA.
Agreed! In India, lentils are a staple in every household and has nothing to do with poverty. Most of Indian billionaires are vegetarians and they have the same meal as those in poverty.
❤
In Algeria we call all beans "loubia" but this one specifically we call it "loubiat kbayel" (kabilie's beans)
They just give you such a warm and full feeling🥹
You should soak your Lobia/ chola! Trust me, it's essential to be soaked overnight
I know no one gives a f but I'm feeling so honoured to be the first commenter on your first video
You'll go a far way
All the best
hi first! thank u so much!!
Aged fine
This aged so well
@@eostre5688 your mom
Aged well
This looks so yummy! Do you have a recipe? :)
Thank youu! And yes I do! I'm working on a website but right now it's on the caption of my last Instagram post :)
@@rootedinspice please post it here as well
@@sfr2107 I don't have instagram either but I spent the last 10 minutes trying to find the recipe from her instagram :D
Here it is:
I just wanna know who named them peas when they're really beans 😔
Chawli / Chawli ki Dal / Lobia / Black-Eyed Peas
Serves: 3-4
// INGREDIENTS //
- 1 cup black eyed peas, rinsed and soaked for 6-8 hours
- 1 tsp cumin seeds
- 1 small onion, finely diced
- 3 garlic cloves, minced
- 1/2 inch ginger, grated
- 3 green chilies, finely chopped (+/- depending on the green chilies you're using / how spicy your batch is / how much heat you want in the dish)
- 2 small tomatoes, finely diced
- 1/4 tsp turmeric
- 1/4 tsp garam masala
- 1/2 tsp red chili powder (+/-)
- 1 tsp coriander powder
- Salt to taste (I prob put around 2 tsp)
- 2 cups of water (or 1 to 1.5 if you want it a bit thicker)
- Juice of half a lemon
- Chopped cilantro for garnish
- Optional: Handful of fresh or frozen fenugreek leaves (add with tomatoes)
// RECIPE //
1️⃣ To your Instant Pot / Mealthy on the sauté setting, add onions and sauté just until they're beginning to get translucent.
2️⃣ Then add garlic, ginger, green chilies, and sauté for 3-4 min.
3️⃣ Add tomatoes and spices. Cook until the tomatoes soften just a bit, around 2 min.
4️⃣ Drain the black eyed peas and then add them to the pot along with 2 cups of water.
5️⃣ Give it a quick stir, close with lid, and set pressure cook settings to: High, Natural Release, 10 minutes.
6️⃣ Let the pressure naturally release (took 12 minutes for me), and once the float valve has dropped it's now safe to open. Add lemon juice, mix, and taste for salt. Garnish with cilantro and enjoy!
Just this year i began expanding what was a very limited food experience and this looks like something i could make!
When I was a broke student I kept getting caught out by dried beans because they needed to be soaked and I would forget to do it. That's when I fell in love with split red lentils! So quick!
Now I have an electric pressure cooker so it doesn't matter as much :)
I really want to try this. Is there a written recipe? :)
Even as a haitian, legumes play a role as a household dish, complex but tasty and cheap, we're even eating some right now.
Just now completed watching all ur videos 😄. Your videos are great and motivating me to cook the dishes...
i'm black american and i started preparing my black eyed peas like this a couple of years ago. i really enjoy it.
Bro consuming pulses is not a sign of poverty
Bro, she said it was associated with it. 🤨 not that it actually is.
There are lots of ingredients that are considered the "poor mans alternative" in India
@@swab.9399but even rich people eat this 😂
Yes it is. They were slave food for most of history lol
From Nepal , we put bamboo shoots and potatoes on this making it slightly sour and lot of chilly for that spicy soup.
Tama ❤
And pairing the rice with the legumes ensures you get a complete protein! *which is probably why just about every culture has some version of rice and beans.
My mom from Puerto Rico made rice beans and chicken many times a week and I still love them.
I want to start eating more wholesome and affordable meals. You are inspiring me.
I grew up with United States southern cuisine and black eye peas were a big part. We my not make it the same why but they are still one of my favorite dishes
One of my favourite vegetarian dish , lobia 🧡❤️
I grew up in Georgia, USA. Black eyed peas have always been a staple of our diet but they are usually cooked in just one or two ways. I would love to get this recipe please. Thank you. My mom adores Black eyed peas so I know she would love this.
This is exactly what the Dhal looks like when my parents cook I enjoy home food 😍❤️
Use tamarind pulp instead of lime..it tastes even better..
That looks so good
Looks so good
Was eating this as I watched XD
That looks so good ❤❤
Your videos really make me wanna start cooking lol
The dish looks delicious. 🙂 I grew up on beans & rice. Never considered it or thought of it as poverty food. Poverty food is NO FOOD!
Gotta be Thankful for the food you do get!
Full recipe please
Good recipe for Indian students studying in US.
Im Moroccan and we have something really similar here in North Africa called Loobia !
In some Indian languages we call it lobia too
I NEED to make this.
i really love this subji a lot
Your metal spice tray thing is so satisfying for no reason 💀
BEP play a big part in Black American culture too ❤ BEP/hoppin John's, Collard greens, and corn bread 🥰
I LOVE TURNIP GREENS AND CORN BREAD...
Today I learned, that black eyed peas are actually real and not just a band
Yum! Love me some rice n beans.
I love black eyed peas. They're so creamy ❤
😮 looks delicious
Looks yummy.
My grandpa from Tennessee always had a pot of beans boiling on the stove in the mornings, usually pinto beans, with a large ham hock (smoked pork) right in the middle of the pot, and A LOT of black pepper. Po ppl food is a wonderful thing. I’m a single mom of 3 children (all now 18 and up), and man a big pot of beans was always there for me when trying to feed my kids on a low/middle income (in California we r all low income if we aren’t high income). Thanks for the recipe because black beans r so yummy I’d love to try this recipe and many more of your vegetarian dishes!
This dish hold my childhood so much ❤❤❤
PLEASE WHATS THE RECIPE
I don't have instagram but I spent the last 10 minutes trying to find the recipe from her instagram :D
Here it is:
I just wanna know who named them peas when they're really beans 😔
Chawli / Chawli ki Dal / Lobia / Black-Eyed Peas
Serves: 3-4
// INGREDIENTS //
- 1 cup black eyed peas, rinsed and soaked for 6-8 hours
- 1 tsp cumin seeds
- 1 small onion, finely diced
- 3 garlic cloves, minced
- 1/2 inch ginger, grated
- 3 green chilies, finely chopped (+/- depending on the green chilies you're using / how spicy your batch is / how much heat you want in the dish)
- 2 small tomatoes, finely diced
- 1/4 tsp turmeric
- 1/4 tsp garam masala
- 1/2 tsp red chili powder (+/-)
- 1 tsp coriander powder
- Salt to taste (I prob put around 2 tsp)
- 2 cups of water (or 1 to 1.5 if you want it a bit thicker)
- Juice of half a lemon
- Chopped cilantro for garnish
- Optional: Handful of fresh or frozen fenugreek leaves (add with tomatoes)
// RECIPE //
1️⃣ To your Instant Pot / Mealthy on the sauté setting, add onions and sauté just until they're beginning to get translucent.
2️⃣ Then add garlic, ginger, green chilies, and sauté for 3-4 min.
3️⃣ Add tomatoes and spices. Cook until the tomatoes soften just a bit, around 2 min.
4️⃣ Drain the black eyed peas and then add them to the pot along with 2 cups of water.
5️⃣ Give it a quick stir, close with lid, and set pressure cook settings to: High, Natural Release, 10 minutes.
6️⃣ Let the pressure naturally release (took 12 minutes for me), and once the float valve has dropped it's now safe to open. Add lemon juice, mix, and taste for salt. Garnish with cilantro and enjoy!
Looks AMAZING!! There’s just something about a bean dish. Thanks for sharing!
Way to Go!!
I luv it!😋
I just love Black eyed peas
I loves lobia since I was kid and my mom used to make this just cause i like this and j never realised that it's that nutrional like 170 gms of this only 200 calories and around 13gms of protein that's really good...
Oo I will be making this next week
I love this chawli beans a lot what i do is i sprout this bean and other dalls and after it sprouts in about a day, i mix all of this and season it with some black salt, chilli powder and pieces of raw mango. It's soo tasty every bite get better one after another, and there a mouthful of flavours, plus it's all vegan super delicious and healthy for morning breakfast
This is why I love Indian food. I’m a vegetarian, and they have endless, delicious options for me!
Legumes is amazing, healthy eating on a budget and many ways to make it n even in bean burgers
this dish is my love
I’m from Morocco and we call it Loubia too!! So interesting seeing someone from a different culture call the same . We also cook it the same !
Having started to grow my own dried beans last year. Been looking for recipes to use them in. Copying this to google prep later.
Hi, today I just saw your videos and I want to let you know I loved, although I never comment on you tube , today I am doing it, I like the way you showed the beauty of Indian dishes ,keep making delicious stuff and have fun your one day fan
Ugh lobia are so delicious, made me wanna make them now
Looks delicious
Me encanta!!! Se parece a mis frijolitos, pero con mucho más sabor 🤤🤤🤤 quiero probar
Beautiful and I admire your creativity. Nothing wrong with poor dishes, I love them FOR IT. good food always is part sentiment. Thank you!
This dal is actually my fav
At our side it is called rongi ( wrong E). My mum used to be a huge fan of this one eyed bean. It was a regular feature of our meal with rice.
U can use peanuts for.making gravy, lobia tastes awesome
I like lobia especially with lentil rice(koshary)
And I make it with tomato sause
Looks absolutely delicious 😋
I love lobia as a weeknight meal and also took it to school a lot!
This with rice is amazing ❤
Recipe would be fabulous! To share
Hi!i love your videos
I’m from Tunisia and I noticed that you said lobya ,in Tunisia 🇹🇳 that’s what we call beans
Today I found out that black eyed peas are actually a food and not just a random band name someone came up with while high.
Looks delicious, would love to get the recipe so I can try it.
This dish looks so delicious can we have the recipe please 😋 ❤
Lobia daal is soo good. A must with Puri 😁😋
Can you share whole receipe plz?
A list of igredients.
Healthy simple yummy
Lobia is my fav fav legume of all time.
I’m American it’s always been tied to poverty, soul food, post slavery life etc. It’s a HUGE part of my heritage too and regardless of what it may have meant at one time I am proud to cook and eat the way my ancestors have! I’m glad you do too!
Mmmm Delish! 😋
My grandma was raised very poor in the Ky Appalachian mountains. She said they ate beans, vegetables and cornbread everyday and it was a rare treat to get much of anything else.
Black eyed peas are so freaking delicious
Look good list of recipes with the spices
Healthy and yummy ❤
Yummy! Do you have the recepie please 😊
I love legumes especially mong beans or mongo in our country. I mostly ate it living alone❤❤❤
We have the same dish with the same name "Lobia" in Egypt but we usually add meat and make it into tomato sauce
Can't eat that but looks great!
as an Egyptian, we also eat lobia, although it's not made the same way, I love it a lot.
Delicious ❤
Wow so good ❤
TY for an economical option. Can you put recipe here I am not in IG.
What do you call the metal round spice holder? Are the cups covered? Or just the whole tray? TY
Lovely dish.🎉
At first I was like “hmm, I wonder where she is from?” And then I saw the spices and knew right away
Lobia is my favourite tooo ❤ love your recipes all the best for future things ❤