TAKEOUT-STYLE TOFU AND BROCCOLI | vegan Instant Pot recipe
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- Опубликовано: 8 июл 2024
- Vegan Instant Pot Takeout-Style Tofu and Broccoli: www.rainbowplantlife.com/blog...
(also on page 117 of my cookbook)
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ORDER MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
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MORE COOKBOOK INFO: www.rainbowplantlife.com/blog...
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90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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Just ordered your cookbook. Had a Instant Pot for years (unused). I've been a overly-processed junk food vegan but now determined to eat wholesome wholefood vegan. Thank you.
Aww yay! I am so happy to hear you have my cookbook. I hope it'll get you excited to eat some more wholesome food and to make some use out of that instant pot :)
Hello Nisha, I'm from Germany and really appreciate your innovative and healthy cooking style and motivating videos. After I successfully tested your Hummus recipe, which made me addicted, I also tried your kind of 'Tofu and broccoli' yesterday. Even I have no instant pot, the result was an absolutely delicious flavourful vegan meal, with just 3 main ingredients (I added some onions) and spices/sauces, I anyway have on stock. Thanks a lot for your wonderful ideas. I'm a new fan to your channel here and also to your incredible website.
I made this and added some cauliflower and carrot slivers. When finished cooking I added a few peanuts. It was yummy!!! Thank you so much. Hint for this with acid reflux: You may want to scale back that spice!
You don't need cornstarch. You can just add a couple tablespoons of nutritional yeast. It will thicken your sauce and also add flavor and nutrients.
I like how simple the recipe is. I’ve never seen a stir fry in an Instantpot so what a great idea. I’m trying to cook mostly with my Instantpot when we go on camping trips in our RV so I’m looking for more ideas.
Hi Julie! I'm glad you think so and I hope you'll give it a try - it's so flavorful and delicious! And so cool you bring the instant pot along on your camping trips!
I just made this for my meatless Monday dinner ... OMGEEE 😍🤤 so delicious and full of flavor. Thank you!
Thank you for being so thorough with instructions!!
Can’t wait to try this!! My goal is to make a new recipe from the cookbook each week. I think it will be a fun way to add some variety to my meal prep routine and discover a few new favorites!
Hi Kate! That is SO cool. I love that idea and am so flattered you are going to try that with my book. I would love to see what you make if you want to tag me/DM me on Instagram :)
I just made this this week and oh my gosh it tastes exactly like what I'd get at a Chinese Restaurant for Takeout! I was amazed. I'm loving your cookbook so far! I just made the Pasta Primavera Alfredo today and it blew me away with how not vegan it tasted. My parents who consume dairy loved it!
Thanks so much for all the vegan instant pot recipes! My partner just got us an instant pot, and I'm so excited to learn all about it during quarantine season. XD Stay safe, everyone!
Can't wait to try this and all the other recipes from your cookbook!
YAY! Thank you! Hope you'll love it!
I made this tonight and it was delicious! And so easy! This will be a regular on our menu. Thanks Nisha!
Just bought the book... so far it is terrific!! Thanks for the thoughtful Vegan Instant Pot recipes!!
LOVE the cookbook Nisha! The only issue is every recipe looks so amazing its hard to decide what to make next! :) hehe
Haha i guess that is not a terrible issue to have. So happy you love the cookbook, Jason! Thank you for the support!
We are having the same issue at our house!
This looks great! I will try it.
Just bought the cookbook im so excited!
Cant wait to order your book and also try this out! This recipe is a keeper!!
Aww thank you so much! I appreciate your support so much!
I just received my Instant Pot + your beautiful book and I am following the steps to this recipe! I am so happy I got both things! Your book is like my wish list of recipes! I'm super excited to see the results and do all of your recipes! :) Thank you!
Aww yay! I'm so glad both arrived, thank you for your support and I'm so happy you are excited to try out the recipes!
I love your recipes!😋🍲
Just made this dish last night for myself and boyfriend, it’s delicious! My boyfriend doesn’t believe dinner is dinner without meat but found this dish very satisfying. We’ll definitely be making this dish again. Thank you Nisha, I can’t wait to try your other recipes🙂
Hi Maria, so happy you both loved the recipe :) Always nice when you can change up the routine and expectations!
I’m definitely trying this! 😍
This was so delicious!
I’m going to make this for dinner tonight, thank you for sharing
Loving the recipes!!! You're so talented and creative ahh it looks delicious!!
Aww how sweet of you to say! I am so grateful you think so. Hope you try the recipe out :)
I loooove this recipe
I've tried so many recipes for tofu-broccoli that did not work, I was not sure this one would. But, it was amazing, so flavourful! That means I'm going to spend the next hour looking at other recipes from Nisha!
I'm so happy you loved this dish! thank you for sharing :) And hope you find something else yummy to cook!
Dipping into the vegan lifestyle. Love this bc i love crispy tofu and i just bought an instant pot air fryer combo
I love your book!
My dinner tonight for sure 😍 thank you!! 🌹
Oh YAY! That's so great to hear. I hope you'll love it!
This looks amazing!!!
Thank you Jen! I hope you give it a try :)
Wonderful recepie thanks for sharing
I have your cookbook and tried so many recipes which all turned out flavourful and fantastic. However, never imagined this recipe could work in the Instant Pot. I hesitantly tried it this week and it is not only easy and quick but also tasted great ! It was so good, that I made it again yesterday using several leftover vegetables (cabbage, leeks, carrots, bell peppers, green onions) and it was perfect! This is fantastic, not only with broccoli 🥦
Wonderful! So happy to hear you enjoyed this recipe (and others from my cookbook)!
Thanks!
Thanks for your support, Ron!
Looks great!
It's such a yummy and easy recipe :) Hope you try it out!
I just ordered your book on Amazon and subscribed!
Thank you for sharing this wonderful recipe 👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻
Looks so yummy! Can't wait to try this 😍 My bf is gonna love this!
Yay! So nice to hear that. I hope you and your bf will enjoy this meal :)
So awesome you are doing some cookbook tour events! Please come to Texas :) Also, we made the Tofu Tikka Masala from your book last night and WOW! It was so flavorful and creamy. Thank you for an amazing cookbook!
Hi Sandy! That’s amazing to hear you loved the Tofu Cauliflower Tikka Masala from my book! That’s one of my favorites too! And I’ll keep this space and my blog/IG posted for any future events. I’ll try to come to Texas :)
Looks good!
Thank you Charlene! I'm glad you think so :)
That looks bomb!!!
Thank you! I hope you give the recipe a try - it's so flavorful :)
You're coming to LA? OMG I cannot wait! I will be there!!!
YES! Aww that would be amazing. Thanks Victoria! Hope to meet you then :)
I've never tried tofu in the Instant Pot, as I've been too scared. But I'm going to give it a go now. Thank you!
It can be a somewhat tricky ingredient to cook in the Instant Pot if you've never done it before, but this recipe (and the tofu tikka masala recipe in my book) are must-makes!
I could watch you cut tofu all day 🤣 you're so calm
That looks amazing, and I can't wait to make it, but I'm going to try three other recipes out of your book first.
Hi Johanna! YAY! That's so cool to hear. I can't wait to see what you try first :) Would love it if you shared a photo or tagged me on Instagram so I can see!
@@RainbowPlantLife Definitely!
I started cooking with my new instant pot with this recipe and I wish:you had exact amount of ingredients, a mention of time added to making this recipe for pressure time to build up. It came out delicious even though I had to improvise quantities for the sauce.
This is what we are having tomorrow night!! Tonight we had the red curry and rice noodles from Nisha's cookbook. Omg!! AMAZING! If you haven't bought the cookbook yet, you NEED to. 💕😍
Aww amazing to hear that. Thank you so much for the support, Thia! We love the red curry rice noodle soup too! I am so happy you are enjoying my cookbook!
Need a pot! By the way love this haircut on you!!
I’m so late to the game. Just got my cook book and am obsessed!!
Hey Nisha, just wanted to let you know, that your cook booked just arrived in the mail. I'm about to open it right now!!! Lots of love and good vibes from Australia.
Hi Liliana! How sweet are you! So amazing to see that you have my cookbook all the way in Australia :) Hope you'll find something yummy to cook from it!
Hi. Nisha , This was the first dish broccoli- tofu p117. It turned out perfect, super delish. My goal is to pick out 2 recipes a week out of your gorgeous cookbook. I’ve been a vegetarian for 8 wonderful years. Last Christmas I bought the Duo Plus. Your beautiful cookbook and my Instant Pot is a marriage made in heaven.
Hi Barbara! I couldn’t ask for better feedback! That’s so amazing to hear and I love the marriage :) Can’t wait to see what you make next!
Made this for lunch today, YUM! Hubby said it was the best tofu he’s ever had and went back for seconds :)
Wow! That's so nice to hear that you and your husband enjoyed the recipe!
Do you prefer to use the 6 or 8 quart Instant pot for your recipes?
Very nice
Thank you very much :)
Which is better gluten free options to replace soy sauce in your opinion? Tamari or coconut aminos??
From saute to pressure cook, do I need to turn off my pressure cooker in-between settings? I was on saute then pressed the “ pressure cook” it did not pressure cook lol
I'm not sure if I missed it ,but I don't see the ratio of ingredients. Do you need to buy your book to get that and the video is a companion to the book?
This was super flavorful, although the tofu turned out a little mushy. Do you need to make sure the saute function is on hot? I think it was on normal which was the problem, either that or I didn't press the tofu long enough. Either way the sauce is great and I am really enjoying your cookbook!
What would a good substitute be for the agave syrup?
What size instant pot are you using? I have a 3 qt one
Looks delicious, looking forward to my book arriving :D But is this faster than using a pan/pot? My electrical pressure cooker takes 10-15 min to reach pressure so if this has to be done twice..But it is not an instant pot though
Hi Kristine! Thank you! For this particular recipe, there’s very little liquid so it only takes a few minutes to come to pressure and then you do a quick pressure release (so you don’t wait after the timer is up). And then it takes only a few more minutes to come to pressure when you add the broccoli.
In general, I love the instant pot not necessarily because it always shortens the actual time it takes to cook a meal, but because it’s so much more hands off. Once the food goes into the instant pot, you can kind of do your own thing, prep other food clean up the kitchen, deal with other things in life :-)
Can Seitan be used instead tofu if so, marinade would still apply?
Which instant pot do you use? What are your thoughts on it?
Your Instant Pot is 6l or 8l?
Thank you😘
Which brand instant pot you are using and where to buy?
Which pressure cooker do you use?
This was the first recipe that I planned to make with my new instant pot. However as soon as I plugged the instant pot in, an error message and blinking lights changed my plans! Instead of making it in the instant pot, I made it on the stove and it came out great! Thanks Nisha!!
P.S. Replacement instant pot is on its way!
We were missing you! 👍🍜🍲🍏🍋🍓🍈🍐🍠🍆🌽
Aww hi Vivian! New video coming soon :)
Yum looks delicious i am making this soon hoping this will change my mind to love broccoli as i hate them sorry i cant make it for all events as am in Singapore and working your bonus and lasagna are on my computer your book should come anytime by now will check my letter box tom if your cookbook there drooling over my samsung galaxy j4 love your videos making me hungry Thanks Ramya
Hi Ramya! I hope my book arrives to you soon :) I think you might change your mind about broccoli in this one...the sauce is so flavorful!
I'm sorry to ask this basic question but won't this dish take ages to finish? I have an Instant Pot and after every time I realease the steam to put in some more ingredients (like the broccoli) it takes a lot of time to build the pressure up again. Any tips on how to avoid this? Because I would love to cook fast with it. Cheers
I can't wait to try this recipe! Next on my list and I hope I'll be able to attend one of your cookbook events!
Aww you’re very sweet! Thank you Helen! Will try to make it to Austin :)
@@RainbowPlantLife Yayy!!! I hope you can!
Ok, alright, you've convinced me I'm buying your cookbook. 🙏 great content blessings Nisha
Aww thank you Gabriela! I am so happy to hear that. Thank you for the support on my book and your sweet comments. I always appreciate them!
I wish your website had the calorie count in the recipes. It would help so much with meal planning.
Thank you yummy vagan
Does anyone recommend an alternative for the agave? Date paste maybe??
Bought an instant pot and your book. Looking forward to making your delish-looking recipes. I'm going to just try date paste in place of agave in this recipe.
do you think this would work in an 8 quart instant pot with the amount of liquid that there is in the recipe ?
I don't have much experience with the 8 quart (sadly my small nyc kitchen is not the best place for it hehe). It feels like not enough liquid based on my research of the 8 quart pot. You could try adding a 1/4 cup of water to the sauce since the sauce is so flavorful, you might not notice a difference. Sorry I can't be of more help but if you try it out, let me know!
What if I have frozen vegetables
Good morning gorgeous hope you are having an amazing sunday
Thank you! Happy Sunday to you!!
Fantastic recipe share! Thank you so much. I love everything about this recipe EXCEPT siracha. Bro, there's so many better options.
I have no idea how to use the pressure cooker
I will try that for sure! Please, don’t use your finger to turn the valve... I injured myself like that this spring and it is still visible.
Take care of yourself! ❣️
Yay I hope you’ll enjoy it! And sorry, that’s terrible :( I’ve been doing it this way for awhile and haven’t had any issues, but thanks for letting me know! Do you use tongs to open the valve?
RainbowPlantLife
I use the spoon that came with the Instant Pot since I saw this in a video here on RUclips, there is a small hole at the end that is perfect for that!
@@guilene6 Oh good to know! I think mine is hiding somewhere in one of my cabinets hehe.
Siratcha? What is it?
I have this exact recipe bookmarked! Along with 30 other ones 😂 It's so hard to know where to start in your book because everything looks so freakin good!
HA! I do that too when I'm going through a new cookbook I love. That's wonderful to hear, Nedina. Thank you and happy cooking!
can you cook rice in the IP?
Yes! Super easy to make rice in the IP. White rice needs a cook time of just 5-8 minutes.
Ingredient name
May I share this video in my Pampered chef party? I will be using this recipe at my house but want to share it with omnivores.
Sure thing! Thanks for asking :)
Where’s the ingredients please
I just did this recipe today. I used frozen broccoli florets instead of fresh and it came out fine. I served it with brown rice and garnished with chives and sesame seeds. Overall, everything tasted too salty. There wasn't any actual salt in the recipe so I think it was just too much liquid aminos. Also, sauteing and tossing the delicate tofu around was a bit challenging since it crumbles so easily. I prefer cooking tofu in the oven or air fryer that way the cubes don't fall apart and no oil is necessary. I LOVE all your recipes Nisha (whish is why I bought your book) but this one was not a fave. 🤷♀️
Ah I figured it out, you look like Halle Berry!
I love spicy food but it doesn't love me
I love all your videos and the food is delicious. However I was do distracted by the loud piano music in the background I could hardly concentrate on what you were saying. I have never noticed this with any other of your videos.
Hi Carol! I’m happy you love my videos! I had someone else film and edit this video so it was a bit different in style. So hopefully you won’t notice that in any other videos!
Why doesnt she ever mention how much of every ingredients that she uses?
The full recipe (with all the precise amounts) is linked in the description box -it's on my blog as well as in my cookbook.
It looks great but lots of steps
I think there are certain recipes that don’t need to be done in an instant pot. Both tofu and broccoli are so quick to cook that watching you do this in an instant pot actually made it seem more complicated. I’m assuming these recipes are for students living in a dorm or have no stove.
This dish comes out just great for me and several people have already made this recipe and said it was fantastic :) But of course you can make it in a skillet of you prefer.
Sounds like you need to drink some water!
Such a shame you don’t list ingredients and portions. That won’t keep ppl from buying your cookbook. So irritating. I’m trying to send my vegan mom a couple vids to help her get started with her instant pot I got her. RUclips has pretty much only your videos come up when I search but all with no ingredient list. 🙄 Silly.
I always link to the written recipe in each video :)
Just made this brocolli and tofu tonight and was so amazing. Thanks for sharing this amazing dish!!
PS I cant wait to pick up your cook book..